Guide To Some Common Herbs That Heal

Herbs have long been an acceptable way to fight common ailments
and while they should not take the place of medical advice, can
be a great supplement to your current medical care. There are
many common herbs that have healing properties which you may
not even know about.

Some of the herbs like garlic, parsley, rosemary and cayenne
you may associate more with cooking, but these plants also have
medicinal properties that you can easily put to use by using
them in teas, compresses and even as spices in your meals!

Some common healing herbs include:

Aloe Vera
The gel within this plant is reputed to heal wounds and other
skin problems such as sunburn. It is also a strong laxative.
The plant can be grown in your garden in tropical climates or
on your window sill. Slit open the leaves and use the juice
inside.

Cayenne
Cayenne is great for the circulation and it’s no wonder with
it's spicy bite! You can use it in your food, or if you are
really brave, in a tea. You can also take it in a capsule. It
is said that Cayenne will help to expedite the healing effects
of other herbs.

Chamomile
This herb has many uses. In a tea, it has a relaxing effect and
can sooth the digestive system. It is also excellent for the
skin when applied topically in a cream or lotion. Many herbal
soaps, shampoos and lotions include this herb which has been
used since ancient times.

Echinacea
This much publicized herb can help stabilize the immune system.
It can be taken as a pill or tincture or pulled out of the
ground an eaten as a snack! You may have some of these purple
daisy like flowers growing near you and not even realize that
they have medicinal properties.

Garlic
You thought it was just a tasty root to put on bread but this
herb has been used since ancient Egypt and has properties that
strengthen the immune system. It is used as a treatment for
infections, coughs and colds.

Ginger
Our herb guide likes ginger as it can be used in so many
dishes. It is reputed to aid in circulation.

Parsley
Rich in potassium, this herb is often used as a garnish and
left uneaten. I suggest you put it right in your salad and eat
it up - it has many vitamins and is reputed to strengthen the
kidneys and help with waste removal.

Rosemary
This herb stimulates circulation and aids in memory.

St. John's Wort
No herb guide would be complete without mention of this herb
which is used to treat mild depression and elevate mood.

About The Author: Lee Dobbins writes for pet and health related
websites. Visit http://www.herbs-home-remedies.com for more on
natural home remedies and herbs. Don’t forget to check their
extensive article
Guide To Some Common Herbs That Heal
Lee Dobbins

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50 Uses for Essential Oils ,Tips and Tricks

. To make your towels, sheets and clothes smell great, place a few drops of your favorite essential oil onto a small piece of cloth and place into your tumble dryer. When washing clothes add a few of drops essential oil to your fabric softener or water.

2. Revive potpourri by adding a few drops of essential oil to it.

3. Add a few drops of oil to water in a spray bottle and use as an air freshener, or clothes freshener before ironing.


4. Add a few drops of essential oil to a pan of water, and simmer on the stove.

5. To scent a candle, place a few drops of essential oil into the hot melted wax as the candle burns.

6. To get rid of cooking odors, add a few drops of Clove oil to a simmering pan.

7. For tired aching muscles or arthritis, mix 1 part Cinnamon, Sage and Basil oil to 4 parts Sweet Almond or other vegetable oil and use as a massage oil.

8. Ease headache pain by rubbing a drop of Rosemary (diluted) or Lavender oil onto the back of your neck.

9. To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Sweet Almond or other skin- nourishing vegetable oil.

10. Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, then vacuum.

11. To make a natural flea collar, soak a short piece of cord or soft rope with Penny royal or Tea Tree oil, roll up in a handkerchief and tie loosely around the animal's neck.

12. Shoes can be freshened by either dropping a few drops of Geranium essential oil directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Tea Tree is great for athletes foot!

13. Put a few drops of your favorite essential oil on a cotton ball and place it in your vacuum cleaner bag. Lemon and Pine are nice. Rose Geranium helps with pet odors.

14. To fragrance your kitchen cabinets and drawers, place a good scent dabbed on a cotton ball into an inconspicuous comer.

15. Problems with mice? Place several drops of Peppermint oil on a cotton ball and place at problem locations.

16. Add a nice scent to your bathroom by placing oil-scented cotton balls in inconspicuous places, or sprinkle oils directly onto silk or dried flower arrangements or wreaths.

17. Apply true Lavender oil or Tea Tree oil directly to cuts, scrapes or scratches. 1 or 2 drops will promote healing.

18. Homemade soaps are pleasant and offer therapeutic effects when scented with essential oils. Use soaps which contain pure essential oils.

19. Homemade sachets are more fragrant when essential oils are blended with the flowers and herbs.

20. An essential oil dropped onto a radiator or light bulb scent ring will not only fill the room with a wonderful fragrance, but will also set a mood such as calming or uplifting. (Don't put essential oil in the socket.)

21. A few drops of your favorite oil or blend in the rinse water of your hand washables makes for pleasant results.

22. Anise oil has been used by fishermen for years. Use a drop or two on the fingertips before baiting up. Anise covers up the human scent that scares the fish away.

23. Essential oils or blends make wonderful perfumes. Create your own personal essence! Add 25 drops to 1 oz of perfume alcohol and allow to age for two weeks before using.

24. To dispel mosquitoes and other pests, drop a few drops of Citronella oil on the melted wax of a candle or place a few drops on the Bar-B-Q hot coals.

25. 1 drop of Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.

26. Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.

27. Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Cinnamon and Vanilla. Simmer a few drops of the essential oil of Cinnamon, Nutmeg and other spices. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood. Add Cinnamon oil to furniture polish and wipe down the wood.

28. Add essential oils to paper mache. The result is the creation of a lovely aromatic piece of art.

29. Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.

30. Pillows and decorative padded hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.

31. Overindulge last night? Essential oils of Juniper, Cedar-wood, Grapefruit, Lavender, Carrot, Fennel, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.

32. Essential oils of Vetivert, Cypress, Cedar-wood, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.

33. Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.

34. Place 1 or 2 drops of sleep enhancing oils such as Chamomile, Lavender or Neroli on your pillow before retiring for restful sleep.

35. When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.

36. One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.

37. Ideal scents for the bedroom are Roman Chamomile, Geranium, Lavender or Lemon.

38. When washing out the fridge, freezer or oven, add 1 drop of Lemon, Lime, Grapefruit, Bergamot, Tangerine or Orange essential oil to the final rinse water.

39. For bums or scalds, drop Tea Tree oil directly on the effected area.

40. Place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.

41. Use 1 drop of Chamomile oil on a washcloth wrapped ice cube to relieve teething pain in children.

42. Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.

43. Add 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.

44. Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.

45. When the flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.

46. To bring fever down, sponge the body with cool water to which 1 drop each of Eucalyptus, Peppermint and Lavender oils have been added.

47. The blend of Lavender and Grapefruit oil is good for the office. Lavender creates a calm tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.

48. A blend of Geranium, Lavender and Bergamot alleviates anxiety and depression. Use in a room diffuser or 6-8 drops of this blend in the bath.

49. A wonderful massage blend for babies is 1 drop Roman Chamomile, 1 drop Lavender, 1 drop Geranium diluted in 2 tablespoons of Sweet Almond oil.

50. 1 drop Peppermint oil diluted in 1 teaspoon of vegetable oil rubbed on the back of the neck helps to relieve headaches.

50 Uses for Essential Oils
By Crystal Foster

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At Home Uses for Tea Tree Oil

Tea Tree Oil is an essential oil taken from the leaves of the Melaleuca alternifolia. Melaleuca alternifolia is native to the northeast coast of New South Wales, Australia.

Use tea tree oil to treat nail fungus.
Tea Tree Oil can be used to treat nail infections. Nail infections are easy to diagnose. A nail with fungus will turn thick and yellow and become brittle. To treat the nail fungus use a sterile cotton swab or cotton ball dipped in tea tree oil and rub over the affected nail twice a day. Do not double dip the cotton ball or cotton swab to avoid contamination. Also use a new cotton swab or cotton ball for each toe.

Cure athlete's foot with tea tree oil.

Tea tree oil is so effective at treating athlete's foot that only one treatment may cure a mild case. To use tea tree oil to treat athlete's foot add 5 - 10 drops of tea tree oil to a plain, unscented hand or foot lotion. Generously apply the lotion at least twice a day. If the athlete's foot flairs up and begins itching it is completely safe to apply the tea tree oil lotion mix more than twice a day. The teat tree should stop the itching and burning within minutes.

Reduce acne with tea tree oil.

Tea tree oil can be used to lessen the redness and size of an active pimple. Using a tea tree oil based soap can also help stop the production of acne, giving you a healthier, clearer complextion.

Reduce vaginal itching.

Most women are unaware that the main cause of vaginal itching is bacteria and other nasty bugs growing in a moist, dark environment. A daily wash with a mild soap, like Castille Soap, that includes tea tree oil will greatly reduce or eliminate vaginal itching. The anti-fungal and anti-bacterial properties of tea tree oil help to kill off bacteria and fungus before they can cause itching or more serious conditions.

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The Healing Effects of Tea Tree Oil,How to Safely and Effectively Use Tea Tree Oil?

Tea Tree oil is derived from the leaves of the Melaleuca Alternifolia tree. It has been harvested and used for medicinal purposes as far back as the 1700’s. Tea Tree oil is unique because it has the ability to combat bacterial, fungal and viral infections. A natural infection fighter with properties that also boost the immune system, Tea Tree oil can be used to treat anything from acne to a yeast infection. Today you can find Tea Tree oil in everything from toothpaste to dog shampoo.

What makes tea tree oil so popular? It is 100% natural and does not have the side effects of some of the products that modern medicine has produced today. You can safely treat skin infections and abrasions but it should never be taken internally. Their have been some cases of allergic reactions but they have been very limited.

How can you safely use Tea Tree oil in your family medicine cabinet?

Skin Infections and Rashes
Tea Tree Oil can be applied directly to the skin to treat minor cuts, burns, infected
toenails, acne and sunburn. Apply a couple of drops directly to the infected area up to
three times a day.

Congestion and Colds
Put two drops of Tea Tree oil in a pot of steaming water. Cover your head with a towel and
inhale the steam for 5-10 minutes. This is great for chest congestion, bronchitis or
fighting the common cold.

Yeast Infections
If you have never had a yeast infection, you should see your Dr. to confirm a
diagnosis before proceeding. To treat the yeast infection, put a few drops of the Tea
Tree oil into a douche and use daily until symptoms are no longer present. You may
also administer by coating a tampon with KY Jelly and then a few drops of tea tree
oil. The coating of KY Jelly will prohibit the Tea Tree oil from being absorbed into
the cotton of the tampon.

Arthritis
Putting 2-3 drops of Tea Tree oil into a warm bath is a great way to alleviate the joint
pain associated with arthritis. The joint pain can also be treated with a direct
application of the tea tree oil. If irritation occurs mix a few drops of almond oil with
the tea tree oil before applying to the skin.

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Herbals:Natural and Alternative Acne Cures

The following is a list of alternative acne cures that are reputed to work wonders. You may need to try a few before you discover what works best for your unique skin's needs.

Aspirin:
Crush Aspirin and add a little bit of Tea Tree Oil or Aloe Vera Gel (or a bit of water if you don't have the ingredients). You may want to heat this just a bit to dissolve the aspirin. Either apply directly to problem areas, or add more tea tree oil and aloe to make a mask. This will help cure in a short time, and remove the redness immediately.

Tea Tree Oil :
Wash face (or problem area) with a mild soap, and apply a thin layer of Tea Tree Oil. Let remain overnight.

Aloe Vera Gel :
Apply topically two to three times daily. This has a natural 'drying' effect, so you may need a light, oil-free moisturizer.

Evening Primrose Oil :
Dab directly on pimples one-three times daily. You can buy the oil alone, or the capsules and use by punching a hole through and squeezing the gelatin coating.

Witch Hazel with Boric Acid:
A few sources also proclaim that mixing Witch Hazel with Boric Acid will cure any skin breakouts. The exact recipe for mixing and application, however, varies greatly.

Milk Thistle and Aloe Vera:
Take 200mg of Milk Thistle and 1 capsule of Aloe Vera per day.

Eucalyptus Aromatherapy Oil.
Diluted with water and applied to problem areas, Eucalyptus oil is a big favorite among many.

Apple Cider Vinegar:
Take one to three tablespoons internally per day and/or apply directly to acne-prone areas.

Mashed Garlic:
Mash garlic and apply to body acne. It will burn, so do not apply to face and do not leave it on. Remove and clean skin after a few minutes. It also helps to eat garlic, or take garlic capsules.

Hydrogen Peroxide:
Apply to clean skin twice or more daily. Do not remove.

Anti-Perspirant/Deodorant:
Apply and leave on any problem area overnight. Dries acne and kills germs.

Toothpaste:
Dab on pimples and leave overnight.

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Cure Acne with Tea,more herbs tea

Burdock
Use burdock to reduce or eliminate your acne by brewing a cup of burdock tea and letting it cool. Once cooled use the burdock tea to wash your face, back, or other body part that is affected by acne. Burdock can also be used to treat eczema, psoriais, and canker sores. The roots and seeds of burdock are the most valuable parts of this herb.

Dandelion
Dandelions are the most hated weed. Many of us go to extreme lengths to rid our lawns of dandelions. However, this bright yellow weed is an herbal wonder. The benefits of dandelion tea are not limited to reducing and eliminating acne. Dandelion tea also aids digestion, reduces the effects of rheumatism, and reduces your risk of breast cancer. Despite all these medicinal benefits dandelion does not have any toxic side effects.

Echinacea
Echinacea is well known for its immune boosting properties. However, many studies have shown that echinacea is also effective in the treatment of psoriasis, eczema, and acne. If possible echinacea should be purchased in freeze dried form. Echinacea becomes ineffective when mixed with alcohol. There is little to no chance of toxic side effects when using echinacea to reduce or eliminate acne.

Ginseng
There are four types of ginseng; American, Chinese, Korean, and Siberian. Each type of ginseng is equally effective for treating acne and all four types of ginseng have little to no side effects in most individuals. People who tend to be nervous or "high strung" may find that ginseng increases feelings of nervousness. If you tend to be warm you will want to avoid Siberian ginseng, instead use American ginseng. If you tend to be cold you will want to avoid American ginseng and instead use Siberian ginseng. Ginseng is most effective when cultivated after five or six years so look for labels that state that the ginseng is "aged" or "mature".

Gotu Kola
Gotu kola is effective in reducing or eliminating acne by reducing toxins within the body and by shrinking the appearance of already present zits and pimples. Gotu kola does have a mild diuretic effect, so be sure to increase your water intake when using gotu kola to reduce or eliminate acne.

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Herbs & Their Preparation FAQ

Modern medicine regards cancer as a localised disease expressed in the form of a tumour. Surgery, radiation and chemotherapy are treatments aimed at the removal or destruction of such tumours and cancerous cells. If this viewpoint is indeed true, it means that after such successful medical treatments, we should not expect any more tumour growth.

Unfortunately, most cancer patients know that this is far from the truth. Dr. Karl Poehlmann wrote, Every therapy that only aims at the destruction of the tumour must be unsuccessful in the long run. To every thinking person it is quite clear that cancer producing "therapies" like radiation and more so chemotherapy cannot possibly work. Dr. Ulrich Abel of University of Heidelberg, in his book Chemotherapy of Advanced Epithelial Cancer, evaluated all available medical statistics until 1995 about chemotherapy and concluded that positive results (excepting, of course pharmaceutical company profits) are at best wishful thinking or "correlated statistics".

Complementary healing methods regards cancer as a general disease of the body and the tumour as only a symptom. Cancer is a result of the accumulation of toxins in the body. As such, the first and important healing treatment for cancer is to detoxify the body, not adding in more poison! In addition, we must avoid the further addition of toxins into the body system by practising a proper and healthy diet.


Based on these views, Cancer Care Therapy has advocated the use of herbs for healing and the eating of proper healthy food. In addition, there is the need to strengthen the body’s immune system. A strengthened and cleansed body shall then be able to heal itself. The herb used in CA Care Therapy are formulated with these views in mind and with the main aim of healing the whole person.

Herbal Teas Formulated by CA Care
How to prepare the herbal teas?
How to schedule the intake of herbal teas?



Herbal Teas Formulated by CA Care


Most cancer patients who came to us are medically written-off cases. They have exhausted all avenues of modern medical treatments. So, in addition to detoxifying the body, we have to alleviate many other discomforts like pain, severe weakness, severe coughs with excessive phlegm or breathlessness, constipation (often, morphine-induced), ascites, distended abdomen, edema, etc. We have formulated herbal teas to provide relief and healing of such problems.

The following are some of the herbs provided by us.






Herbs for Detoxification

Capsule A This consists of a mixture of herbs for general cancer. All cancer patients are to take two capsules, three to four times per day, preferably on empty stomach. If the patient has gastric problems these capsules are to be taken after food. The function of Capsule A is to detoxify the body system.

Capsule B This consists of a mixture of herbs which is taken together with (in addition to) Capsule A with honey water, for persons with liver problems or suffering from liver cancer. As with Capsule A, Capsule B is taken three to four times per day.

deTox Tea, C-Tea and LL-Tea These are herbal teas and we recommend that a person drinks one to two litres per day. Take this tea as your daily drinking water. The function of this tea is for general cleansing of the body. DeTox is for those with NPC, prostate and bladder cancer; and also people with urinary problems in general. C-Tea is for those with various cancers while LL-Tea is specifically for those with liver cancer and leukemia.






Herbs for Pain

Pain is the most common problem experienced by cancer patients. The pain can be due to inflammation, a tumour, or the tumour pressing on the the nerves or organs. Tumour metabolites can sometimes stimulate the nerves and muscles or joints to cause pain. The basic dictum of Chinese medicine is that, If there is pain, there is no free flow, if there is no free flow, there is pain. Lack of free flow could be due to stagnation or stasis, thus obstructing the flow of qi and blood. Deficiency of qi may also result in poor blood circulation. This can also cause pain. A few herbal mixtures have been formulated to help patients who are in pain.

Pain Tea This herbal mixture does not contain any pain killer. It relieves pain by promoting blood circulation. Depending on severity, Pain Tea can be taken one to six times per day. Prepare the tea per instructions found at the top of the box. Initially, patients can gradually decrease the intake of pain killers or morphine when they start taking our herbs. In many cases, after taking Pain Tea, patients do not have to take morphine or pain killers any more. They do not have to continue taking the Pain Tea once the pain is completely gone. Pain Tea actually heals the pain.

Pain Solution This herbal mixture is steeped in Chinese wine and is usually recommended for those in need of quick relief from pain. It is for external use only. The solution is applied onto the painful part of the body.






Herbs for Coughs

A cough is not a disease. It is a symptom of lung disorder or the dysfunction of the internal organs i.e., internal injuries of the spleen and kidneys. Such impairment could lead to accumulation of fluid, phlegm and fire. Depending on the syndrome, patients are to take the appropriate herbal cough mixtures.

Cough No. 1 is for dry, long standing coughs with little mucous. Sometimes the sputum can be blood-tinged. There is dryness in the mouth and throat and feverish sensations in the palms and soles.

Cough No. 3 is for coughs producing yellow, thick and sticky sputum. Sometimes, the patient may feel fullness in the chest, has shortness of breath and may experience nausea or vomiting.

Cough No. 5 is for coughs producing thick, sticky, white phlegm. There may be fullness in the chest, nausea or headache and dizziness.

Cough No. 6 is generally for elderly persons who have productive coughs with shortness of breath, chest upset or indigestion. The sputum is whitish and foamy.

Cough No. 11 is for non-productive coughs with an itchy feeling in the throat. The patient is with or without chill or fever.

Cough No. 12 is for those with phlegm that seems to be stuck in the throat and is difficult to expectorate.






Herbs for Constipation

Constipation refers to difficulty in passing stools. This could be due to excess internal heat leading to dry intestines. Weakness of the body is another cause of constipation and in this case, the stools are not necessarily dry or hard. Most cancer patients suffer from constipation. Their stools are dry and bowels are moved only once in several days. These patients usually produce small amounts of deep yellow urine. Elderly patients generally have difficulty in passing stools although there is an urge to defecate.





Herbs for Phlegm and Fluid Retention


Retention of phlegm and fluid leads to excessive water in certain parts of the body resulting in swelling, bloatedness and ascites. Phlegm is thick and turbid while fluid is clear and thin. Chinese medical scholars are of the opinion that phlegm and retained fluid were of the same origin, holding that fluid is the initial form of phlegm. The cause is the malfunction of the spleen leading to disorder of the transportation, transformation and distribution of the body fluid. This disorder is manifested in various symptoms. Ascities is the internal accumulation of fluid, especially in the peritoneal cavity, causing the abdomen to swell. Edema is the accumulation of fluid in the subcutaneous tissues expressed by puffiness of the head, face, eyelids, limbs, abdomen, back and scrotum. It is a result of malfunctions of the heart, liver and kidney. Abdominal distension is the enlargement of the abdomen accompanied by dark yellow coloration of the skin or visible superficial veins on its surface.

Ascities Tea Many cancer patient suffer from ascities. The medical answer to this problem is to puncture the abdominal cavity and draw out the fluid. In severe cases, this has to be done as often as once every few days. An alternative to surgical intervention is to take Ascites Tea, one to three times per day and experience the amazing results!

Edema-Upper Tea is for the swelling of the face, hands and other upper parts of the body.

Edema-Lower Tea is for the swelling of the legs and the lower parts of the body.

Abdominal Distension Tea is for the tight and hardened enlargement of the abdomen. In severe cases, the tea can be taken two to three times per day.

Lung Phlegm Tea is for those in which there is fluid or phlegm in the lungs resulting in laboured or difficult breathing.






Herbs for Strengthening Body Resistance

Most cancer patients who come to us are generally weak or exhausted. The use of proper herbs to increase body resistance and body vitality is recommended.

Chemo-Tea Those who are currently on chemotherapy generally benefit from taking this tea. It strengthens the body, reduces nausea and vomiting and encourages appetite.

Radio-Tea is especially formulated for those who are currently undergoing radiotherapy. It strengthens the body, encourages appetite and helps in blood formation.

Appetite Tea helps in restoring appetite.

Vomiting Tea helps those who experience problems of nausea and vomiting.

T & E Tea for patients who tumours in their body and or lack energy.






Herbs for Specific Cancers

In addition to taking Capsule A or Capsule A and Capsule B for liver cases, and deTOX, C-Tea and LL Tea, we have formulated various teas for specific cancers.

Brain Tea for brain cancer.

Bone Tea for bone cancer.

Breast Cancer Teas:
Breast L are for those with fixed or movable hard mammary masses;
Breast M are for those exhibiting metastasis or who have suffered relapses after chemotherapy or radiotherapy.

Cervical Tea for cervical cancer

Fibroid Tea - GY6 This is not a cancer tea. We have formulated this tea for benign lumps in the reproductive organs.

GI 1 and GI 2 Tea are for colon and rectal cancer.

Leukemia Tea for leukemia.

Lung 1 and Lung 2 Teas for lung cancer.

Liver-P Tea for liver cancer and various hepatitis.

Lymphoma 1 and Lymphoma 2 Tea for cancer of the lymph nodes

NPC 1, NPC 2 and NPC Phlegm Teas are for nasopharyngeal cancer.

Throat & Oesophagus Tea for throat and oesophagus cancer.

Tougue 1 and Tougue 2 for tongue cancer.

Prostate Cancer Teas:
Prostate A is for prostate cancer.
Prostate B is for those with sporadic urination or possible urinary obstruction, low abdominal fullness and pain in the back.

Stomach Tea for stomach cancer.

Utero-Ovary Tea for uterine cancer.






Herbs for Miscellaneous Problems

Blood-in-Urine Tea for those who pass out blood in the urine.

Stomach Function Tea for those with gas or flatulence, feeling of fullness of the stomach, nausea, vomiting and acid regurgitation; for those who experience pains that change positions around the abdominal area.

Hiccup Tea is for those who suffer from unceasing hiccups.

Blood-in-Stool Tea is for those who pass out blood in the stools.

Jaundice Teas:
Jaundice Heat for jaundiced conditions with heatiness symptoms.

Jaundice Cold for jaundiced conditions with cold symptoms.

Art-Rhu Capsule is for those with general arthritic joint pains and rheumatism.

Menopause Capsule is for women who are going through menopause and experience menopausal symptoms like, hot flashes, insomnia, bodily discomfort and so forth.

PMS Capsule is for those who find themselves experience premenstrual symptoms such as being easily irritated and angry; bloated abdomen, tenderness of breasts, cravings for certain foods, etc.

Flu Teas:
Heat Flu is for those who are having flu, with hot breaths, feverish and produce yellow phlegm. Their urine is of a deeper yellow coloration.
Cold Flu is for those who are having flu, with aversion to cold. The urine is normally of very light coloration. The phlegm is normally white or colorless.

Insomnia Tea is for those who could not sleep at night.

PS Solution is an oil steeped with herbs, used to reduce swellings and pains. It is for external application only.






How to prepare the herbal teas?
Instructions and tips on how to prepare and take the herbal teas:


Tips for preparation:

You will need a cooking pot (glass, clay or stainless steel) for preparation of tea. Choose one that is big enough to prevent boiling over.

To save time spent in kitchen preparing the teas, you may boil more than one herbal tea at the same time. In this case you will need two or more pots and stoves. All teas must be boiled separately, strained and kept in separate thermos flasks.

The teas are to be taken separately, at separate times (preferably at least 1 -2 hours apart). Before the appropriate time to take the prepared herbal tea, pour out the tea into a cup to allow it to cool to a comfortable temperature for drinking.

Do not keep the tea overnight. It may turn sour.


Instructions for preparing various teas may differ. Please follow the instructions given at the top of the box. Below are some tips and general instructions for the preparation of the various herbs.


deTox Tea, C-Tea and LL-Tea


How to prepare: The amount of tea to use is stated on the label. Boil tea in 1 litre water. When water boils, lower flame and simmer for about 25 minutes. Turn off the flame and allow sediments to settle. Sieve tea into a thermos flask to keep for drinking.


We recommend that you drink 1 or 2 litres of tea per day. Drink tea throughout the day as drinking water. When you have finished the tea, you may drink water as usual.



Other Herbal Teas:

How to prepare: The amount of tea to use is stated on the label. Generally you need to use 6 Tablespoonfuls (heap) tea to 3 cups (1 cup about 230 – 250 ml) water in a cooking pot. Put to boil without covering the pot. Use medium flame when water starts boiling. Continue boiling until about 1 cup water is left. Strain the tea. You can discard the debris or reboil it to make another cup of tea to drink later. Allow tea to cool down (warm) before consuming.

Drink on type of at a time. Give an hour or two, before you take the next tea. If you find the taste in your mouth is unpleasand, munch a small piece of fruit after consuming tea. That will help, but do not take sweets or artificial sweeteners.



Pain Tea:

How to prepare: Add 3 Tablespoonful (heap) tea to 3 cups (1 cup about 230 – 250 ml) water in a cooking pot. Put to boil as described earlier.

Tips: Pain Tea can also be boiled with another herbal tea (e.g., Brain, Bone, Breast, Cervical, Lung, Liver P, Lymphoma, Prostate, Stomach, Utero-Ovary, Ascites, Abdominal Distension, etc.). This saves preparation time. In this case, use 3 Tablespoons of Pain Tea + 6 Tablespoons of any tea into 3 or 4 cups water and boil down to 1 cup. Note that only Pain Tea can be mixed with other teas. Other teas need to be boiled separately.



Example of preparation of herbal teas

Patient taking Breast M, Liver P, Ascites and 5 times of Pain Tea per day.

1. 6 Tablespoons Breast M + 3 Tablespoons of Pain Tea: Boil as described above.

2. 6 Tabolespoons of Liver P + 3 Tablespoons of Pain Tea: Boil as described above.

3. 6 Tablespoons of Ascites + 3 Tablespoons of Pain Tea: Boil as described above.

4. Patient needs to take 2 more doses of Pain Tea: Add 6 (3+3) Tablespoons Pain to 6 cups water and boil as described above. Boil until 2 cups. Take one cup of Pain Tea at a time.

More tips: Sometimes patient takes finds it difficult to drink too much teas. In such a situation, the teas can be concentrated by boiling longer to reduce the volume to ¾ or ½ a cup instead of 1 cup.






How to schedule the intake of herbal teas?


Take for example a patient who is prescribed:

1. Capsule A + B, 2 + 2 capsules three times a day. Note: Capsule A+B need to be taken with honey water. In this case use a half-teaspoon of honey in warm water and drink it together with the capsules. If you are only taking Capsule A, then it is not necessary to drink with honey water.

2. LL-tea, drink as drinking water.

3. Breast M tea, once a day.

4. Liver P tea, once a day.

5. Ascites tea, once a day.

6. Pain tea, 3 times a day.


You may plan your schedule as below:

Morning

Wake up: Take 2 cap A + 2 cap B with honey water, on empty stomach. If you have gastric problem, take capsules after breakfast. Honey is for medicinal purpose. Do not replace with sugar.

Mid-morning, ONE hours after breakfast. Take Breast M + Pain teas.

Afternoon

ONE HOUR before or after lunch: Take 2 cap A + 2 cap B with honey water.

Mid-afternoon: Ascites + Pain teas.

Evening

Late evening ONE hour before dinner. Liver P + Pain Teas.

Before going to bed: Take 2 cap A + 2 cap B with honey water.

The above schedule is just an example. You don't have to strictly follow the suggestion. Please make your own schedule that suits your circumstances.

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Constipation Home Remedies and Treatment Tips

Constipation is the infrequent and difficult passage of stool. Passing one or more soft, bulky stools every day is a desirable goal. While troublesome, constipation is not usually a serious disorder.

However, there may be other underlying problems causing constipation and, therefore, testing is often recommended. The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation. Constipation can also alternate with diarrhea. This pattern is more commonly considered as part of the irritable bowel syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which stool hardens in the rectum and prevents the passage of any stool.

Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Those reporting constipation most often are women and adults ages 65 and older. Pregnant women may have constipation, and it is a common problem following childbirth or surgery. Most people, it is normal for bowel movements to occur from three times a day to three times a week; other people may go a week or more without experiencing discomfort or harmful effects. Normal bowel habits are affected by diet. The average American diet includes 12 to 15 grams of fiber per day, although 25 to 30 grams of fiber and about 60 to 80 ounces of fluid daily are recommended for proper bowel function. Exercise is also beneficial to proper function of the colon.

Most cases of constipation are caused by a low fiber diet or dehydration. Constipation is most common in children and older people, and affects women more than men. One in 200 women have severe, continuous constipation and it is most common before a period and in pregnancy. Constipation in children often occurs if they hold back bowel movements when they aren't ready for toilet training or are afraid of it. Severe cases ("fecal impaction") may feature symptoms of bowel obstruction (vomiting, very tender abdomen) and "paradoxical diarrhea", where soft stool from the small intestine bypasses the impacted matter in the colon.Constipation in children can lead to soiling (enuresis and encopresis).

Home Remedies and Treatment Tips of Constipation

1.Every morning when you wake up, eat two apples. Bite them with the teeth instead of using a knife to cut them into slices.

2.Drink a glass of water with a teaspoonful of honey in it at night before going to bed.

3.The best and simplest medicine is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation that may be present.

4.Guava when eaten with seeds provides roughage to diet can give relief from constipation.

5.Natural remedy for constipation is to add a little extra sugar or some honey a glass of milk. Drink twice a day

6.Try One tablespoonful of corn syrup added to 8oz of water to cure constipation.

7.Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.

8.Ginger tea is a great home remedy for constipation. It helps start bowel movement.

9.Drink a glass of warm water early in the morning, walk around for a while, and then visit the toilet.

10 Eat a lot of raw salads and green vegetables. Drink plenty of water, but not immediately before or after a meal.

11.Have a glass of warm water with fresh lime in the morning.

12.Spinach cooked with green onion stalks, are very good for clearing the bowels.
Constipation Home Remedies and Treatment Tips
http://www.articlesbase.com/alternative-medicine-articles/constipation-home-remedies-and-treatment-tips-156711.html

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Traditional Chinese Medicine (TCM):Asian Ginseng And American Ginseng

Traditional Chinese Medicine Views the Two Ginsengs Very Differently.
Sharing a name but used in disparate ways, both ginsengs are common in Chinese herbal medicine. Understand the different ginsengs to know which is most likely to help you
Herbal ginseng supplements are everywhere. Ginseng root has been touted as a general health and immune system stimulant. Asian ginseng (Panax ginseng) and American ginseng (Panacis quinquefolii) are both used in Traditional Chinese Herbal Medicine but each has very specific properties. One ginseng may be better for an individual than the other, depending on personal health problems.

The product sold as Siberian ginseng is actually a very distantly related plant, Eleutherococcus senticosus. It will not be discussed here, as it is not routinely used in Traditional Chinese Medicine.

Asian Ginseng
True ginseng, known as Ren Shen, is found in many of the oldest and most basic Chinese herbal formulas. It is a Qi tonic that strengthens the Lungs, Spleen and Stomach. People suffering from chronic diarrhea, Irritable Bowel Syndrome or Chronic Fatigue Syndrome might benefit from taking Asian ginseng. This ginseng is also used in treating diabetes, called wasting and thirsting in Traditional Chinese Medicine.

Asian ginseng can be used in the aftermath of illnesses with high fever and profuse sweating. It should not, however, be taken during such an illness as it may ‘tonify the disease’ rather than the patient. Because it functions as an immune supplement, Asian ginseng should not be taken constantly. A two-month course of Asian ginseng should be followed by at least two weeks without taking any.

Asian ginseng may be contraindicated for people with Yin Deficiency signs such as night sweats, hot palms and soles, insomnia and lots of nervous energy.

Overdose symptoms include headache, high blood pressure, insomnia and palpitations. In China, mung bean soup is used to treat overdose symptoms.

Korean ginseng, also called red ginseng or Hong Shen, is cultivated Asian ginseng which is steam cured. Most ginseng used today is cultivated as overharvesting has made the wild plant scarce.

American Ginseng
Xi Yang Shen, or American ginseng, is used in cases of Yin Deficiency where heat signs prevail. Night sweats, hot hands and feet, insomnia and nervousness may be eased with this herb. American ginseng benefits the Lungs, Heart and Kidneys.

Unlike Asian ginseng, which is warming, American ginseng is cooling. As can be seen, the two herbs work in very different ways, but they can be complementary for people with both Yin and Qi Deficiency as they would somewhat balance each other. Wild American ginseng is listed as Endangered by CITES since unregulated harvesting has eliminated the plant in many areas. When buying wild American ginseng, ensure that it has been sustainably harvested according to US Fish and Wildlife Service guidelines.

With the ready availability of herbal ginseng supplements, it is important to understand the types of ginseng and their healing properties to ensure that you are taking the right type of ginseng. It is important to remember when using herbal supplements that different people with different health issues will benefit from knowing which herbs are indicated for their situation.

http://chinese-medicine.suite101.com/article.cfm/tcm_asian_and_american_ginseng

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Ginseng in Chinese Medicine

Ginseng Imperial Tonic

In recent years Western culture has become increasingly interested in aspects of Asian culture and medicine. North Americans and Europeans have been won over to the healing effects of the Ginseng Root, which has been accepted in Asia for centuries. It is being taken as a tonic to enhance vitality, to increase stamina and to build up resistance to the psychological and physical stresses of modern life.

The curative powers of Ginseng are said to be unique in the way they affect the whole body. This harmony, expressed as the Chinese philosophy of yin and yang, is held to be essential to a healthy body, and a peaceful spirit. There are three main types of Ginseng. The properties of each Ginseng are quite different and their uses are not always interchangeable.

American Ginseng click here

Chinese Ginseng click here

Korean Ginseng click here

When on Ginseng therapy you should avoid drinking tea, eating turnips and avoid taking Iron supplements. When preparing foods and tonics with Ginseng you must avoid pots made of iron.

Research has even shown that Ginseng is effective in maintaining and even restoring the cells capacity to function and therefore may reduce a number of symptoms of old age. Ginseng root is rare and most highly regarded in Traditional Chinese Medicine (TCM) as precious herb. True Ginseng is costly, Wild Ginseng, more so. There are three principal kinds of true Ginseng. American, Chinese and Korean.

Western Medicine and Ginseng

Western medicine evaluates the effectiveness of Ginseng in a complementary way. The active ingredients in Ginseng are complex carbohydrates called saponins or ginsenosides. Individual ginsenosides appear to have separate effects. Whereas one particular ginsenoside stimulates the central nervous system, another may sedate the central nervous system. Other ginsenosides produce such effects as balancing metabolic processes, decreasing blood sugar, improving muscle tone, stimulating the endocrine system and maintaining proper hormone levels. Research has even shown that Ginseng is effective in maintaining and even restoring the cell's capacity to function and therefore may reduce a number of symptoms of old age. Ginseng root is rare and most highly regarded in Traditional Chinese Medicine (TCM) as precious herb. True Ginseng is costly, Wild Ginseng, more so...

Ginseng is a perennial herb normally growing 60-80 cm. in height. The root is fleshy and aromatic. The stem of the plant is erect, simple, rarely branches, has deep red leaves and has a fruit that is a small berry, again normally red in color. Today Ginseng is widely grown in northeastern China, Taiwan, North Korea, and the USA. The part of the Ginseng most widely used is the root, which is grayish white to amber yellow in color, with a wrinkled and furrowed surface. The taste is sweetish at first, with a bitter after taste.

Korean Ginseng is the most fiery or "hot", Chinese Ginseng is less fiery but still "hot" or "heaty", while American Ginseng is believed to have relaxing or "cooling" properties. All Ginseng's' strengthen and improve endurance.

Tienchi or Pseudo-ginseng sometimes referred to as "Siberian" or "Asian" Ginseng is not a true Ginseng, but a closely related plant with other beneficial properties than the true Ginseng's. Tienchi is said to be effective for some heart conditions and general pain relief.

Ginseng Combinations

Ginseng may be used by itself, in combination with other precious herbs including, Cordyceps and Wild American Ginseng, Chinese Ginseng -Royal Jelly Tonic and Deer Antler and Chinese Ginseng Tonic - a powerful anti-inflammatory for people experiencing fatigue. Ginseng also play a major part in many Chinese patent Medicines including Tien Wang Pu Hsin Tan - a famous combination often refereed to as "the King of Heaven Pills".

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Korean Ginseng in Chinese Medicine

Korean Ginseng
In Traditional Chinese Medicine Korean Ginseng is believed to have the strongest stimulating properties of all the Ginseng's. Korean Ginseng promotes blood circulation, tonifies Qi, thereby increasing immune function and invigorating the body. It strengthens the lungs and spleen, increases nutritive fluids, settles the mind, restores energy, sustains mental alertness, and improves the appetite and digestion.

It can be effective in helping the elderly or convalescents regain lost energy and build up physical strength after or during a serious illness. It is widely used in Asia and the West by people as HIV and AIDS, Cancer and other serious conditions. Women who have suffered heavy blood loss after childbirth can also benefit from Korean Ginseng. People prone to shortness of breath, irritability and over-perspiration may also find it useful.

Because of its ability to energize the body Korean Ginseng can also play an important part of an overall weigh reduction program.

Background

Genuine Korean Ginseng is scarce because of the time-consuming and expensive method of cultivation required for production. After harvesting the Ginseng, the land used for cultivation should be left to rejuvenate for 10 years. As Korean Ginseng should be harvested after 7 years growth, it takes 17 years to get produce one batch of Korean Ginseng from one plot of land. Due to lack of farmland and manpower, fewer people are involved in Ginseng cultivation in Korea these days. It is believed that he older the Ginseng root, the stronger the texture, the better the quality, and the more effective its properties. Korean Ginseng is sweet and slightly bitter in taste.

The best Korean Ginseng is considered to be from Jiang Yuan Dao in Korea. Care has to be taken when purchasing Korean Ginseng as imitations have been found in the modern market. Some Ginseng's that claim to be Korean are in fact Japanese Hongshen - a different root. While Hongshen resembles Korean Ginseng in some respects, their properties are different, and the efficacy of Hongshen marginal when compared to the genuine product. Accept no substitutes if you choose to use this supplement try our Korean Ginseng, it's a quality product that is easy to use and prepare.

Directions

As a tonic mix one packet of Korean Ginseng with 6 oz of hot water. Take at breakfast time. Can also be served iced or with lemon or honey. Remember - Korean Ginseng is the "heatiest" of the Ginseng and care should be taken when using this product. Excessive use of Korean Ginseng has been known to lead to irritability and occasionally depression. One or two serving a day is the maximum suggested intake. Your health care practitioner can advise you.

It Is Important For You To Know...

It is important not to use "black" or "green" teas or take iron supplements, or cook or use iron implements, when taking Chinese or Korean Ginseng. Herbal infusions sometimes commonly described as "teas" such as Gingko Tea and Camomile and Mint Teas are OK and may be useful part of an overall program. Your health practitioner can advise you.

This above information is translated from the statements provided by the manufacturer and has not been evaluated by the FDA. Remember that you should always see your health practitioner to diagnose and prescribe treatment for any medical condition.

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Chinese Ginseng in Chinese Medicine

Chinese Ginseng is well known in Tradition Chinese Medicine (TCM) for its exceptional revitalizing properties. Chinese Ginseng can improve digestion, calm the mind, sustain alertness and restore strength and energy levels after an illness. Chinese Ginseng is becoming very popular in the West and has gained wide acceptance as an effective supplement and complimentary program in many situations. Ginseng is part of a program of supplements used by both the Russian and NASA space crews.

Chinese Ginseng is thought to be effective for treating serious exhaustion or fatigue, anemia, heart weakness, impotence and women's menstrual problems that result from a lack of Qi of "life energy" and blood in Traditional Chinese medicine.

Taken regularly, Chinese Ginseng keeps the body in good health and is believed in Traditional Chinese Medicine to promote resistance to infections and other diseases, physical strength and longevity. Chinese Ginseng also tonifies the lungs and spleen, promotes the secretion of body fluids and relieves mental stress. The full benefits of Ginseng therapy should become apparent after two to three month of a daily program.

Details and Background

The most valuable Chinese Ginseng is the wild type that thrives in the remote mountains and dense forests in the Northeast China, notably those from the Chang Bai Mountains and Ji Lin Province. Others growth of this famous root are also useful and mire economical.

These places have the optimum amount of moisture, temperature and a unique soil quality for the Ginseng's optimum growth. The efficacy of Chinese Ginseng is thought to improve with age, and the older the root, the more efficacious its effect. It is quite common in Asia for those who can afford to obtain it to buy a 300 - 500-year-old root costing several thousand dollars. In some parts of Asia individuals have been known to spend over $US50, 000 for one root weighing less than 500 grams. The older roots are considered to encourage longevity.

Chinese Ginseng was an Imperial Herb, and as such their use was limited to the Emperor and his chosen connections. Other people found in possession of Wild Ginseng without permission were severely punished, and some were even executed. This was because, Wild Ginseng was one of a handful of herbs, including Lingzhi that was thought to have the ability able to reawaken and use an ancestors primal energy, (yuan chi), an inherited energy source from previous generations.

TCM offers several products that include Chinese Ginseng. Chinese Ginseng with Royal Jelly is available as a Special Offer at a deeply discounted price on regular basis. Chinese Ginseng with Deer Antler Ginseng is a rare and famous anti-inflammatory product, that is believed to be especially useful for Rheumatism and Chronic Fatigue Syndrome (ME). Royal Jelly with Ginseng Tablets and other Patent Chinese Medicines including Wei Zhi Bao, and Tien and Wang Pu Hsin Tan, or "King of Heaven Pills" also contain varying amount of this valuable root.

It Is Important For You To Know.

It is important not to use "black" or "green" teas or take iron supplements, or cook or use iron implements, when taking Chinese or Korean Ginseng. Herbal infusions sometimes commonly described as "teas" such as Gingko Tea and Chamomile and Mint Teas are OK and may be useful part of an overall program. Your health practitioner can advise you.

Remember that you should always see a health practitioner to diagnose and prescribe a treatment program for any serious lines or medical condition.

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american ginseng in chinese medicine

American Ginseng
American Ginseng Is a type of Ginseng originally found in North America. China is currently one the worlds largest exporter of American Ginseng products. Compared with Asian Ginseng's, American Ginseng is appreciated In Traditional Chines Medicine (TCM) for its "cooling" or calming - yet revitalizing properties. American Ginseng is also thought to be effective in promoting the secretion of body fluids. American Ginseng is an ideal supplement for those seeking a calming and restorative long term supplement.

TCM Alternatives offers four American Ginseng products: American Ginseng Tea, American Ginseng Royal Tonic, American Ginseng Capsules, and American Ginseng with Tienchi.

A Busy Life..

Those who lead a busy life, especially those doing a lot of mental work, should use American Ginseng on a regular basis to harmonize the body and maintain good health.

It is especially helpful for, urban dwellers. People who smoker, or who are prone to fatigue or irritability may also find this product useful. It is good for chronic coughs because of its soothing effect on lungs. American Ginseng has also been used with success in Traditional Chinese Medicine in some cases of helping people with the effects of detoxifying from the effects substance abuse.

Background

In modern China, American Ginseng is frequently called ‘‘Green Gold"' due to its therapeutic value. Like all Ginseng's, those growing wild are the best, and the most expensive. American Ginseng reduces "heatiness", quenches thirst and restores energy levels and has a calming or "cooling" effect on the systems of the body. TCM Alternatives offer both cultivated and wild American Ginseng products.

A potent mixture of American Ginseng and Tienchi, a formula that uniquely combines the renowned pain relieving qualities of Tienchi with the soothing effect of American Ginseng. An elegant combination. Click here...

American Ginseng in TCM

American Ginseng is considered a yin tonic, whereas the Asian Ginseng's are Qi or stimulating tonics. Alternate Pin Yin names (the western alphabet for Mandarin) for American Ginseng include Si Yangshen and Paoshen.

http://members.fortunecity.com/davidpilling/html/usginseng.htm

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13 Health Benefits of Green Tea

13 Health Benefits of Green Tea
Arina Nikitina

Green tea has been enjoyed by people in China and Japan for
thousands of years. Over the time it has become widely
known in the West.

A lot of people nowadays have heard that green tea benefits
the overall health, but not a lot know why exactly. And
believe me after I've learned all the health benefits of
green tea, I get completely different feeling every time I
drink it. I not only enjoy the taste of it but I also get
the moral satisfaction knowing that I am doing something
right and extremely healthy for my body. I want you to have
exactly the same feeling I have, so here are the benefits
that you get while sipping delicious cup of tea.

Green tea contains anti-oxidants that:

1. Helps to prevent cancer.
The is some strong evidence that green tea included in you
every day diet can reduce bladder, colon, esophageal,
pancreas, rectum, and stomach cancer up to 60%. An
antioxidant known as "epigallocatechin gallate" (EGCG for
short) is at least 100 more times more effective than
vitamin C and 25 times more effective than vitamin E at
protecting cells from harmful influence.

The amazing thing about it that EGCG it not only inhibits
the growth of new cancer cells it also kills some of the
existing cancer sells without harming the healthy ones.

2. Lowers "bad" cholesterol (known as LDL) and improves the
ratio of "good" cholesterol (known as HDL). It explains why
tea-drinkers can eat almost twice the foods containing
cholesterol as those who don't drink green tea, but still
have an equal cholesterol count.

3. Stops the unnatural formation of blood cloth which if
not taken care of will cause thrombosis. It takes on added
importance if you consider that thrombosis is one of the
main causes of strokes and heart attacks.

4. Reduces high blood pressure by repressing angiotensin II
which causes constriction of the blood vessels causing high
blood pressure.

5. Lowers blood sugar (polyphenols and polysaccharides are
the two main antioxidants are especially effective in
lowering blood sugar). That helps prevent and relieve
type-two diabetes.

6. Protects liver against toxins like alcohol and chemicals
in cigarette smoke.

7. Promotes oral health by suppress the process of plaque
formation and destroys the bacteria that forms plaque. It
also destroys bacteria that causes bad breath, so after
eating something sweet I suggest you drink a cup of green
tea.

8. Destroys free radicals that cause aging.

9. Boosts your immune system function (because of its high
concentration of polyphenols and flaveboids).

10. Possess antibacterial and antiviral properties. Recent
studies show that green tea inhibits the spread of disease,
speeds up recovery from cold and flu. It also kills seven
strains of food poisoning bacteria including clostridium,
botulus and staphylococcus (which makes it a good treatment
for diarrhea).

11. Helps your body to maintain healthy fluid balance and
relieve fatigue and stress often caused by dehydration.

12. Blocks main receptors that produce allergic reactions.

13. Stimulates metabolism, calorie burning process and is
wildly being used as an important part of a healthy diet.

It is important to know that black tea, even though it
comes from the same plant as a green tea, will not give you
the same benefits. Black tea during fermentation process
loses most of its medical benefits.

The best way to preserve all the disease-fighting
nutrition is to drink your tea freshly brewed. All the
decaffeinated, ready-to-drink bottled or instant teas will
give you very little of natural health compounds. It is
better to let your tea steep for about 4-5 minutes before
drinking it.

I hope that after reading this article you will include a
cup of green tea in your daily ratio. After all it is a
rare case when something that good for our health can be
also that delicious.


Arina Nikitina is the owner of the website
GreenTeaSecrets.com, where you'll find a lot of free
information about green tea, learn how green tea can
benefit to your health and how it can help you lose weight.

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Herbal:The Colon Cleansing Naturally

Nature intended for your colon to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot perform these functions properly, due to impacted fecal matter creates extra toxins that spread across the body through the absorbed fluids.

Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, which results in pounds of unwanted matter forming in colon.

To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many colon cleaning changes you can introduce to your lifestyle that you can try right away.

To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.

Drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

Herbs are the great way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, prevent toxin formation, kill the harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements.

Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements. Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver, for example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.

You can buy colon cleansing herbs in most health stores, follow the instructions on the labels carefully. Many great colon cleansing teas are sold in ready to use packets. Use these in moderation to prevent too frequent bowel movements that can dehydrate you. With time and experience you will learn more and will be ready to make adjustments, increasing or decreasing the herbs according to the desired result.

When performing colon cleanse as a course, continue taking a fiber with your meals in form of wheat germ, oat bran, or rice bran cereals for breakfast. The more lifestyle changes you perform, eating healthy food such as fruit, vegetables, good supplements, and drinking enough water, the more success you will have in returning your colon to a healthy state.

Kathryn recommends signing up for the free colon cleanse and detox newsletter and for additional colon health information take a look at our book.

Article Source: http://EzineArticles.com/?expert=Kathryn_Whittaker

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For Handy Massage Hints and Tips

If you feel worried about giving a full body massage, then start off by just trying a back massage. The more you practice, the more confident you will feel. You can introduce other body parts at your own speed.


Never give a massage when you are in a bad mood. Your partner will pick up on this and start to feel equally bad!

Make sure that neither of you are wearing any jewellery nor glasses, as this only gets in the way. Long hair should be tied up as best it can because that really is a pain!


Never pour the massage oil directly onto the other person. Instead, pour a small amount into your hand and rub hands together. This warms the oil and makes it easier to spread evenly on the skin.


I always touch the other person's arm with the back of my hand before I start a massage. This is so that they know the temperature to expect. This is a really good thing to do if you have cold hands!


Never break contact with the client during a massage. A massage should always flow and have a certain rhythm. If you are ever in doubt of what move you are meant to be doing-effleurage. This will keep the rhythm and give you a chance to remember!


Generally, any move towards the heart should be firm, whereas strokes away from the heart should be light.


The speed at which you massage will determine the effect. A slow massage will be relaxing. A very slow, deliberate massage will be erotic. A fast massage will be invigorating.


Use the whole of your body when giving a massage (I don't mean that literally!) Use your body weight to exert more pressure, lean into the movement. Sway with the movement. You may feel silly when you first start to do this but it makes giving a massage easier. You are also less likely to hurt your back if you do this. Try not to lean over the other person or twist your spine. Always sit facing the other person's head.


Be aware of your breathing. Try to let your breathing flow with the movements. Exhale slowly when performing a gliding move. When applying small areas of pressure (friction movement) try to mirror your partners breathing. Apply pressure on your partner's exhalation. They are more relaxed at this point and deeper penetration can be attained.


Enjoy! Massage feels good and even better when combined with essential oils. The person giving the massage actually receives the same benefits from the experience as the person who is receiving the massage!

Handy Massage Hints and Tips
http://www.bl-holistics.co.uk/massage/guide/tips/

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Herbal tea and Its Benefits

World of herbal teas extends beyond our imaginations. Teas have been a common tastes world wide. Since time immemorial herbal teas are the part of human and has been a accompanying him in all his occasions and emotions. This herbal tea has the origin in the eastern part of the world i.e. Japan, China and India. Though initially it was given by herbalist as a medication for treating various ailments but slowly and gradually it developed the tastes.

Hence these herbal teas serve two purposes. Firstly it serves as a medication and supports for the health of our body. Secondly it acts a natural drink and is pleasing to our tastes. There is countless herbal tea available in the markets. These are created seeking different tastes and requirements of the individual to individuals.

We are proud to present to you are complete range of herbal teas that has been conceptualized on the ideology of ayurveda and Chinese medicines. These are also prepared by keeping in mind the tea lovers. We have all the basic brands of teas that are made for your requirements. We have

1. Arjun herbal tea – Arjun or Arjuna tea is an herbal tea that will nourish our heart and make us cure from al kinds of heart related problems. Arjun tea has a component of arjuna that has now been a world renowned herb for treating all kinds of heart abnormalities. It contains no added sugar and is completely safe of diabetic patients.

2. Digest herbal tea – digest tea is an herbal tea that will maintain your digestion to the optimized levels. It is based on the ayurvedic formulation and will help you in reviving your old digestive powers so that you are able to extract maximum energies from the food you eat. It will also solve your problems of indigestion, flatulence and constipation.

3. Green herbal tea – green tea is an herbal tea that will rejuvenate you and will make you relived from all your tiredness and fatigue. Green tea will make you relax and would relive from all the problems you are facing. Its unique anti aging formulation will always keep you young and will put into you the powers of youth.

4. Kof herbal tea – Kof tea is an herbal tea that has been creating to make you relieved from all your respiratory tract problems. Kof tea will not only help you to recover from all the cough and cold problems but will also tone up your throat and make your immunity strong to face any infections.

5. Laxa herbal tea – Laxa tea is an herbal tea that has been specially designed to cope up your constipation problem. Laxa tea will ease the peristaltic movements and facilitates the easy evacuation of the bowel.

6. Lean herbal tea – An herbal tea that has been creating waves in the world due to its excellent results in making you lose weight. An ayurvedic formulation of the herbal tea helps you in easy weight loss in a short spam of time.

7. Stress herbal tea – Stress herbal tea is a unique formulation that is very helpful in relieving you from your stressful condition. Stress tea helps in opening up of all the body channels and then evacuates harmful stress builder chemicals that are the main cause of stress.

8. Sleep herbal tea – an ayurvedic herbal tea that is one of the best and the safest way to induce sleep. It’s a natural product which is not an habit forming. It’s completely safe for your health.

Article Source: http://EzineArticles.com/?expert=Andrew_Philip

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Tinda Recipes

punjabi style tinda chi recipe :
------------------------------
Tinda(big size) 250 gms.
Khawa 50 gms.
Matar 125 gms.
2 Tomato blanched & diced (kiwwa tomato puree)
Ginger
1 Kandyachi paste
Garam Masala 1 tsp. , Cumin powder ½ tsp, Tikhat, Halad
Kothimbir
2 tp toop

Lightly roast the tindas on a low fire till a bit spotted. Then put them in cold water, peel and mash coarsely.
Lightly brown the khawa in a dry pan.
Heat the ghee and fry the onion paste and ginger to a golden brown colour. Put the tomatoes, spices and salt and cook till the ghee comes to the top. Add the peas and 1 cup of water. Cook over a low flame till the peas are almost cooked.
Add the tindas and continue cooking till the peas are fully cooked.After this add the khoya and keep on stirring until it blends well with the gravy.
Garnish with the coriander leaves.

Tinda curry chi recipe :
----------------------
fresh ginger peeled
whole green chilies
450g of fresh tinda
oil
1/2tsp of cumin seeds, 1/2tsp of black mustard seeds, 1/4tsp of asafoetida
2tsp of tomato puree
1/2tsp of turmeric powder, 1tsp of chilli powder, 1tsp of garam masala
4tsp of soy sauce
300ml of water
1 fresh tomato cut into small pieces for garnishing

Grind garlic, ginger, and green chillies in a fine paste.
Cut each fresh tindora into four pieces.
Heat the oil to a high temperature, in a large pan, and add the cumin, black mustard and asafoetida. Fry for a few seconds.
Add the cut tindora, garlic & ginger paste, tomato puree salt, turmeric powder, chilli powder, garam masala and soy sauce. Stir and cook for 2 mints. Add the water bring to boil. Reduce the heat, cover the pan and simmer gently for about 7 mints.
Transfer the contents to a serving dish and garnish with tomato.

Tinda fry chi recipe :
--------------------
Tinda
onions
grated coconut (little)
chilli powder and salt.

Cut Tinda into small round pieces and cook in pressure cooker with salt.
Put oil in pan and prepare the seasoning with mustard seed, urad dal and channa dal. Add onion and fry till transparent. Add cooked tinda,chilli powder and salt. Cook till raw smell of chilli powder is gone.
At end add coconut and lime for tangy taste.

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Hot Oil Hair Treatment

This is a popular kind of hair treatment and so easy to do and very effective if you know how to do it. My favourite kind of oil to use for the hair is extra virgin or virgin coconut oil. You can read more about how good it is for your hair and skin here. In a pinch, you can use regular coconut oil but trust me, there is a difference between virgin and non virgin coconut oil, apart from retaining its fresh coconut smell and your hair will be able to tell.

Other popular kinds of oils to use on your hair are olive oil and jojoba (pronounced ho-ho-bah) oil. Olive oil would be a good substitute and I personally feel jojoba oil works better on your skin than your hair with its ability to mimic human sebum. Apart from that, its expensive. However I know people who swear by jojoba oil for the hair.

If you are feeling particularly spendy, hemp oil and rosehip seed oil can do wonders. I can go on and on, I encourage you to do your own research as everybody's hair is different and will respond differently. Below is how I do my hot oil treatment, there are many variations to this technique. However, I think this works great.

Depending on how much hair you have, use up to 1/2 cup of the oil you've decided on. Place the oil in a ziplock bag/sandwich bag and place it in a bowl of freshly boiled water. Leave it in there for 5 minutes then remove and check the temperature of the oil. If you feel it could do with a little more heat, put it back in the bowl. Give your hair a good rinse with hot water then apply the hot oil to your hair, gently massaging it into your scalp and the ends of your hair. If the oil has gone cold, blast your hair with hot air from a blowdryer. Wrap a heated towel or a towel soaked in hot water (I prefer this) around your head. Leave it on for 20 to 30 minutes, I have mine on for an hour or hell you can even sleep on it provided you use a dry towel and some clips.

Once the towel has gone cold, remove it and replace it with another hot towel. At this point, I like to hop into the shower and give myself a body scrub while letting the water run. This will cause the bathroom to nicely steam up and keep your towel hot. Remove the towel and shampoo your hair twice then apply conditioner.

If you want nice waves, braid your hair and let it air dry. Once it has dried, run your hands through your hair. Apply a light styling mousse and scrunch up your hair in your hands to help hold its shape.

Check back soon for the fruit smoothie mask and mayonnaise mask recipe

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Hair Masks Treatments

For excessive damage from over-processing or wind and sun damage, chlorine damage and heating elements. These products provide deep conditioning or reconstructing for extremely damaged hair or for an every once in a while pack to treat dry hair. If you're hair is breaking you may need moisture although from too much protein you can have breakage as well. Additionally, too much moisture can make the hair feel soggy and really stretchy. But then again so can damage from harsh chemicals. I know this seems confusing but the information in our hair care section may offer a little help understanding what your hair may need. However, for severe ongoing problems visit a knowledgeable stylist to help you with your hair woes.

Protein Reconstructors: These products are every useful when you've over-processed or over exposed your hair and damage is apparent. Overexposure to chemicals and the elements can make the hair very porous leaving you with very brittle and hopeless hair. Protein reconstructors can infuse much needed strengtheners and significantly help your hair when you're in need. I personally use Hask Placenta Super Strength No-rinse Instant Hair Repair Treatment from Sally's Beauty Supply, another that is very good is Enjoy Hair Mask.

Hot Oil Hair Masks Treatments: Hot oil treatment manufacturers claim that their products significantly improve hair strength and deeply condition and moisturize the hair. However, oils usually coat the hair shaft and do not allow any other ingredients such as protein to absorb into the shaft. However, they can be good for smoothing the cortex for a temporary fix without much structural improvement. Some products include VO5 or John Frieda, although you may use oils such as jojoba, evening primrose and olive oil. Some people sear by them. In any case, these products may add gloss and sheen to dry, dull hair.
Mud Treatment Packs: Many companies claim that mud hair masks boost hair growth and improve the sheen and texture of your hair. Mud masks can invigorate the scalp so that circulation is optimum but not many will experience any type of accelerated hair growth. Mud packs usually just make the hair glossy. However, many contain Dead Sea minerals which are thought to be beneficial to the body in general.
Deep Conditioning Packs: These products can treat hair which has been over-processed or over-exposed to chemicals such as hair bleach, Ammonium Thioglycolate (perms solution or straighteners), chlorine, or simply the sun, dryness and wind. Some packs may contain vitamins, oils or minerals which may or may not be beneficial to the hair.
Moisture Packs: If your hair is dry and brittle, like straw, you may need moisture. These packs are specifically designed to remoisturize very dried out hair. Many contain propylene glycol which is a humectant. Some good products are ABBA Moisture Sensation (which contains no propylene glycol)
Moisturizing Protein Combination Packs: Some packs are specially formulated to moisturize, some to strengthen with protein and still others, a combination of both. Some products include Nutress Hair Moisturizing Protein Pack and Langé Protein Pak with humectants.
Enzymatic Sea Nutrient Packs: Although this can certainly feel nice, many believe the protein in sea kelp and seaweed can truly condition and replenish the hair. Obviously, not all products are going to be as beneficial as the next so you may want to ask your hairstylist for samples or suggestions.
Shine Hair Masks Treatments: These products are applied to towel dried hair and then your head is wrapped in plastic and you are under the dryer for about 20 minutes. I personally use Sebastian International Colourshines by Cellophanes in Clear, once a month.

Leave In Hair Masks Treatments: Some leave in conditioners can be very heavy and weight down the hair, especially if you have oily hair. ABBA manufactures some great leave-in, vegan treatments. I personally use Enjoy Conditioning Spray after I shower. It realy gets the knots out and makes my hair feel good. A little goes a long way.

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Constipation Herbal Remedies

The best herbal constipation remedies on the market are the slow-acting, vegetarian remedies provided by DrNatura.com. As an online company specializing in all-natural, holistic cleanses, our products work to rid the body of chemical pollutants, contaminants and impacted waste. If you are searching through herbal constipation remedies, take the time to read the testimonials provided on our website.

Thousands of people just like you have found amazing results through Colonix and ToxinOut. These natural products work slowly and thoroughly to get your body back into its ultimate health. As many people do not know they are constipation sufferers, they typically stumble across herbal remedies like Colonix and ToxinOut thanks to a general desire to do some sort of a cleanse. Many people are stunned to experience the shocking improvement in their intestinal function. Post-cleanse, they realize that a lot of their unexplained health problems stemmed from chronic constipation.

Benefits of Constipation Herbal Remedies
The Colonix cleanse offers the primary function of removing toxins from the colon. One of the major digestive parts of the body, a healthy colon is crucial to overall health. Colonix works with a three-part regiment to kill parasites hiding in the colon, scrape away buildup that has gotten stuck in the intestines and remove this excess waste from the body.

Like Colonix, ToxinOut also works as a three-part system. ToxinOut removes chemical buildup and pollutants from the body, resupplies the body with supplements and powerful probiotics. Coupled with Colonix, ToxinOut is one of the best detoxifying cleanses around.


Source: Constipation Herbal Remedies
http://drnatura.com/constipation-herbal-remedies.php

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Herbs for Constipation : Chronic Constipation

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Chronic Constipation
Anyone who has suffered from chronic constipation understands the frustration it creates. Pain, lethargy, and the knowledge that the body has not properly eliminated the waste inside it can be terrible feelings. Constipation affects everything from energy levels to abdominal bloating, so the desire to be done with this unnecessary affliction is understandable. But how?

There are many constipation remedies available on the market. Over-the-counter constipation fixes typically involve a gritty, drinkable substance that may fix the problem for a short period of time, but do nothing to end chronic constipation. A constipation sufferer can choose to continue dealing with the short-term fixes or get to the root of the real problem.

Curing Chronic Constipation
People suffering from chronic constipation are dealing with some sort of buildup in the intestines. Thanks to the chemicals, air pollutants, and unseen parasites in our modern world, the body has to deal with--and try to eliminate--an unprecedented amount of toxic matter. The intestines are incapable of processing so many foreign substances, causing the intestines to give up on some. This is where intestinal buildup begins.

Nature can only do so much. To cure chronic constipation, outside action should be taken. Colonix, our herbal cleanse, has been proven to eliminate waste from the body and clear the intestines of dangerous parasites and chemical buildup. A simple, several-month process, cleansing the intestines will get even the most constant constipation sufferer cleaned out. At DrNatura.com, we're happy and excited to get you back on the road to good health.

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Healing Wonders of Herbs

The use of organic medicines has been an alternative healing practice for centuries. But until now, the practice is still relevant to many cultures, people and societies. Since the prices of manufactured drugs are getting higher these days, many people opt for herbal medicine and medicinal plants treatment. A study conducted by the World Health Organization (WHO) reveals that an estimated 80% of the world populatrion rely on herbal medicine or similar medicinal plants preparations.

Why is that so? Well, besides from the fact that these natural herbs and plants are cheaper and readily available in our gardens or backyards, these are also “organic.” This means that, unlike the conventional or manufactured medicine we buy in drugstores, herbal medicine is in its natural, purest form. But are there really such things as healing wonders of herbs?

Researchers around the world have proven the effectiveness of medicinal plants and have uncovered the healing wonders of herbs. Herbalists say that medicinal plants are very effetive herbal medicine. They claim that natural herbs can be practical remedies for common ailments.

Now, let us find out the healing wonders of herbs. Is this claim supported by scientific explanation?

If we are to talk about the healing wonders of herbs, we are to discover the healing elements in nature. It is also imperative to look into the role of medicinal plants in healing practices around the world. There is a lot of information regarding the history and many uses of herbs. The practice of herbal medicine has existed since prehistoric times. There are over 80,000 species of plants that are used for healing purposes. Herbal medicine, alongside acupuncture, is considered primary health practice in China. Herbalists and folk healers say that the healing wonders of herbs are very real. Each herb has specific healing properties. Herbalists use different parts of herbs and plants to to prevent, relieve, and treat illnesses.

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Herbal Tea Recipes

Once you have found herbal teas and all their glory, you can relieve almost any ailment or condition. They are truly little miracles in a tea cup!

There are many herbal tea recipes out there, and here are a few for you to try:


Sleepy Time Herbal Tea Recipe

The main ingredient in this tea is good old chamomile! Chamomile has been used for centuries to help in getting a good nights sleep.

1 part chamomile (1Tbsp)
1 part lavendar flowers (1Tbsp)
1 part lemon balm leaves (1Tbsp)

Detox Herbal Tea

Is your body feeling the need for a Detox? No need for harsh chemicals and prescriptions, a cup of tea will sort you right out!

1 part Echinacea
1 part Pau D'Arco

Depression Cure Herbal Tea

Feeling a little under the weather and blue? A cup of this tea will bring your spirits up and have you feeling better in no time.

1 part St John's Wort
1 part Gingko Biloba

There are many different herbal tea recipes and blends for specific ailments and conditions. If you are interested in blending your own teas, you should do some research on the effects of various herbs and do a little experimenting.

Herbal Teas are becoming more and more popular and taste good too! Your local health food store or organic market should be able to supply you with the freshest herbs for your tea. Try not to use dried herbs if possible, the tea will not be as flavorful or potent. Be careful though, searching for recipes, researching herbs and testing out combinations can become very addicting!
Herbal Tea Recipes
By Tracey Jacquot

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Natural Herbs:Kudzu

Kudzu (クズ or 葛, Kuzu?), Pueraria lobata (syn. P. montana, P. thunbergiana), is one of about 20 species in the genus Pueraria in the pea family Fabaceae, subfamily Faboideae. It is native to southern Japan and southeast China in eastern Asia. The name comes from the Japanese word for this plant, kuzu. The other species of Pueraria occur in southeast Asia, further south.

Kudzu is a climbing, woody or semi-woody, perennial vine capable of reaching heights of 20–30 m (66-98 ft) in trees, but also scrambles extensively over lower vegetation. The leaves are deciduous, alternate and compound, with a petiole (leaf stem) 10–20 cm (4–8 in) long and three broad leaflets 14–18 cm (6–7 in) long and 10 cm (4 in) broad. The leaflets may be entire or deeply 2–3 lobed, and are pubescent underneath with hairy margins.

The flowers are borne in long panicles 10–25 cm (about 4–10 in) long with about 30–80 individual blooms at nodes on the stems (see image).

Each flower is about 1–1.5 cm (about 0.4–0.6 in) long, purple, and highly fragrant. The flowers are copious nectar producers and are visited by many species of insects, including bees, butterflies and moths. Flowering occurs in late summer and is followed by production of brown, hairy, flattened seed pods in October and November, each of which contains three to ten hard seeds. Seeds, however, are only produced on plants that are draped over vegetation, fences, and other objects. Only one or two viable seeds are produced in a cluster of seed pods.[1]

Once established, these plants grow rapidly, extending as much as 20 m (60 ft) per season at a rate of about 30 cm (12 in) per day. This vigorous vine may extend 10–30 m (30–100 ft) in length, with basal stems 1–10 cm (1–4 inches) in diameter. Kudzu roots are fleshy, with massive tap roots 10–20 cm (4–8 in) or more in diameter, reaching depths of up to 12 feet in older patches, and weighing as much as 180 kg. As many as thirty stems may grow from a single root crown.

Kudzu grows well under a wide range of conditions and in most soil types. Preferred habitats are forest edges, abandoned fields, roadsides, and disturbed areas, where sunlight is abundant. Kudzu grows best where winters do not drop below −15 °C (5 °F), average summer temperatures are regularly above 27 °C (80 °F), and annual rainfall is 1000 mm (40 in) or more. This fast growing plant does not do as well in less temperate areas.

Kudzu
From Wikipedia, the free encyclopedia

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Natural Herbs for Alcohol Withdrawal

Alcoholism is a health condition that is affecting millions of people. In the contemporary times, the youngsters especially indulge in binge drinking, without even realizing its aftermaths. It is here where alcoholism home remedy treatment comes to play a major role in helping people get rid of their addiction to alcohol. But home remedy for alcoholism proves to be beneficial only for those individuals who genuinely have a desire to overcome their problem of alcoholism.

Here are presented a few alcoholism cure home remedies:

The first and foremost remedy for alcoholism is a strong willpower that makes you say that you will control your drinking.
Eating apples is a good practice to reduce your craving for alcohol, so consume as many apples as you can at frequent intervals. Also they help in flushing out the toxins from your body.
Grapes contain pure form of alcohol, so a person who wishes to quit alcohol drinking, should have a meal of grapes every 4-5 hours for about a month.
Consuming the juice of Bitter gourd leaves does wonders in clearing intoxication. In a glass of buttermilk add 3 tspns of this juice and drink it. It acts as a great home remedy to heal the damaged liver.

Herbs are popular as an alternative to standard Western allopathic medicine for a variety of problems, including alcoholism. This may be because mainstream pharmaceuticals such as Anabuse and Revia have violent side effects and hard on the already overworked liver of those who have a drinking problem. Herbal remedies do not offer a magical panacea for the painful withdrawal from addiction, but can help the healing process in two important ways: as a general strengthener of both the emotional and physical systems, and in specific treatment of the side effects of withdrawal.

There is some research to suggest that kudzu, considered an invasive weed in the south, can help to dampen the desire to drink. There is stronger evidence to suggest that kudzu acts as a liver tonic, increasing it's ability to fight off toxins.

Most of the herbs mentioned here help the recovery process by supporting and healing the liver, detoxifying the body. One of the best known and respected herbs for protecting the liver is milk thistle. The silymarin contained in the seeds acts to help the liver better eliminate toxins, including alcohol. In traditional Chinese medicine, Reishi mushrooms have been used as a tonic to prevent "fatty-liver" and cirrhosis due to alcohol abuse.

"Passionflower is the herbal remedy of choice for treating nausea and vomiting resulting from withdrawal from Vicodin, cocaine, heroin, or opiate painkillers and may also help withdrawal from alcohol.

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Using Colon Cleansing Tea To Clean The Colon

The process of maintaining the colon clean is described as an extremely crucial march toward a fine and vigorous health, and is certainly an essential factor to start certain halted activity in a dynamic manner. Several people are unaware of the simple and trouble free methods that are required to preserve the colon in its best condition, and the colon cleansing tea is one of them.


Benefits:

For cleansing the colon, there are several various products that are available in the market, but the colon cleansing tea is considered as the most popular. The colon cleansing tea ultimately helps to eradicate intestinal plaque and frees the body from the unessential harmful toxins.

Colon cleansing tea is an essential factor that improves the digestive system of a body, as it eradicates the unwanted mucoid plaque from the walls of colon that mounts up on the colon walls, at the time of the digestion process. It is quite easy to understand that whatever that is consumed is stored in these regions only, this is because the oily and sugary stuffs are more likely to glue on the walls of colon, which is not a good sign. Hence, it is suggested to maintain a vigorous health along with a fine intake of the colon cleansing tea.

The colon cleansing tea is of great use, as it helps to eliminate these unwanted stuffs that gets stored on the colon walls, if it is not treated for a long period of time. These stuffs transforms into a solid heavy matter, which is quite harmful, here the colon cleansing tea comes in action.

The colon cleansing tea is considered as a trouble free and a natural product to clean the colon, which effectively backs up the body to detoxify and create a healthy immune system. Hence, it is firmly suggested to consume the colon cleansing tea many times per day to successfully treat the colon disorders, even though the quantity of intake suggested by the doctor may differ.

Effects:

The colon cleansing tea primarily fights back the issues of body, as it successively wash outs or clears the immune system. Clearance of colon is the initial and crucial step, prior to its maintenance. To make a good impact, it is always suggested to maintain a vigorous and well-maintained diet chart, which includes protein rich vegetables, fruits, and intake of ample amount of water.

The intake of upright quantity of fiber along with colon cleansing tea will frequently assist the body to tackle the toxins and its unwanted creations from the walls of colon. But, it needs to be noted that the intake of fiber needs to be compensated by an equal or ample amount of drinking of water, to avoid any further problems.



Using Colon Cleansing Tea To Clean The Colon
By Jason Hobbs
Article Source: http://EzineArticles.com/?expert=Jason_Hobbs

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Eastern Head Massage

Although I was taught this technique in India, it is commonly used in many Eastern countries. In Japan, China, Singapore, and Turkey in addition to India, barbers and hairdressers will automatically offer a reviving scalp massage. The 10-minute massage outlined here is quite energetic and best done on dry hair. Walk around your partner as you do it.

Although I was taught this technique in India, it is commonly used in many Eastern countries. In Japan, China, Singapore, and Turkey in addition to India, barbers and hairdressers will automatically offer a reviving scalp massage. The 10-minute massage outlined here is quite energetic and best done on dry hair. Walk around your partner as you do it.

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New herbal supplement product uses green tea and cinnamon for controlling diabetes

There's a new nutritional supplement available for people suffering from Type 2 diabetes. It's called The Body Rejuvenator, marketed by Lafayette Miracle Solutions. Now, I'm not familiar with this company, nor have I tried this product. I'm discussing it here because it contains two key ingredients -- green tea extract and cinnamon -- and I'm interested in exploring how these two ingredients can help diabetics, and what the big picture is in terms of taking nutritional supplements if you are a diabetic.

The first thing to realize is that nutritional supplements can very successfully control blood sugar in diabetics. Both green tea and cinnamon are well-known to help control blood sugar so that you don't have such wild blood sugar swings (and potentially don't need as much insulin either). Also, there are many other benefits documented from taking both green tea and cinnamon. Green tea is noted for its anti-cancer effects, as well as its ability to aid in weight-loss, which is something that diabetics are typically concerned with. However, one concern of mine is that green tea usually contains caffeine, and caffeine, as we know, is contraindicated for diabetics. Accordingly, my advice is that green tea supplementation be limited if you are diabetic so that you don't end up overdosing on caffeine and throwing your blood sugar out of whack.

Aside from the fact that these nutritional and herbal supplements can help stabilize blood sugar, there's a bigger question of whether diabetics should be using these sorts of nutritional supplements to help control their blood sugar in the first place. As much as I believe in nutritional supplements and the power of medicinal herbs to help people with diseases like diabetes and cancer, I think there is also a danger of using them as a crutch and ultimately relying on these healing herbs rather than making lifestyle changes that will reverse the diabetic condition in the first place.

Or, stated another way, most people who are diabetic attained that state of health by following a lifestyle that promotes diabetes. This sort of lifestyle includes consuming soft drinks and lots of foods with sugars and refined carbohydrates. It's typically a lifestyle of exercise avoidance and avoidance of strength training. People who are diabetic also tend to be overweight. They tend to eat at fast-food restaurants and consume foods that promote obesity. Most of these people also continue to pursue this lifestyle even while they are diabetic. In other words, once they are diagnosed with diabetes, they very rarely change these habits: they continue to consume soft drinks, refined white sugar, products made with white flour, such as bread, and they continue to avoid physical exercise.

In this scenario, consuming one or two doses of green tea extract and cinnamon is not really going to do you much good. The product may be perfectly effective as claimed, but there's no way that one nutritional supplement can counteract an extremely toxic lifestyle that promotes diabetes, weight gain, and other chronic diseases. So, for diabetic patients who are considering nutritional supplements like this one, I would say that, yes, it's good to pursue supplements that help stabilize your blood sugar, but it's far more important to alter your lifestyle and stop following the habits that made you diabetic in the first place. If you do both, together -- that is, if you alter your lifestyle and start choosing healthful foods while engaging in regular physical exercise -- and start taking these nutritional supplements at the same time, you will be far healthier than doing either one alone. It is only in combination that these complementary therapies really make sense.

The bottom line is that you should never rely on these products to take over your responsibility for leading a healthy lifestyle in the first place. However, if you make changes and begin to pursue a healthy lifestyle, then adding these products to your list of strategies for preventing and even reversing diabetes is perfectly justified.

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The Cinnamon Tea Recipe

Cinnamon is one of the oldest known spices. It has a delicious, naturally sweet flavor that many people love.

Cinnamon has been used in traditional Chinese medicine and Ayurveda for a variety of health conditions from indigestion to colds. It's also believed to have other health benefits.

Although many people like to simply sprinkle cinnamon on oatmeal or apple slices, having cinnamon in tea is another option. You can find cinnamon in chai tea, or you can make your own cinnamon tea using this recipe.

INGREDIENTS:
1 cinnamon stick
1 cup of boiling water
1 regular or decaffeinated black teabag
erythritol, stevia, or another sweetener, to taste (optional)
PREPARATION:
1. Place the cinnamon stick in a cup.

2. Add the boiling water and steep covered for 10 minutes.

3. Add the teabag. Steep for one to three minutes.

4. Sweeten to taste, if desired.

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The Neroli

For Brian Eno Album,
Neroli oil is a plant oil similar in scent to bergamot produced from the blossom of the bitter orange tree (Citrus aurantium var. amara or Bigaradia).

The blossoms are gathered, usually by hand, in late April to early May. The oil is produced by water distillation, as the blossom is too fragile to endure steam distillation.

By the end of the 17th century, Anne Marie Orsini, duchess of Bracciano and princess of Nerola, introduced the essence of bitter orange tree as a fashionable fragrance by using it to perfume her gloves and her bath. Since then, the name of Neroli has been used to describe this essence. Neroli has a refreshing and distinctive, spicy aroma with sweet and flowery notes. It is one of the most widely used floral oils in perfumery. It is a non-toxic, non-irritant, non-sensitizing, non-photo-toxic substance. More than 12% of all modern quality perfumes use Neroli as their principal ingredient. It blends well with any citrus oil, various floral absolutes, and most of the synthetic components available on the market. Neroli oil is a classic element in fragrance design and one of the most commonly used in the industry. It is also used in flavors (alimentary) where it has a limited use.

As an essential oil, used in aromatherapy and massage, Neroli is considered to have a soothing effect on the nervous system. Traditionally, neroli oil was used not only to relieve tension and anxiety, but also in increase circulation and heal thread vein scars. A solution is made by adding three or four drops of the essential oil to one cup of either sweet almond oil or wheat germ oil. The oil is then fixed by adding grapefruit seed extract, but if the solution is to be used on children or pregnant women, only half the quantity of essential oil should be used.

Neroli
From Wikipedia, the free encyclopedia

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Neroli Organic Essential Oil

Status: Organic
Latin: Citrus aurantium var. amara
Country: Tunisia
Extraction: Steam distilled
Part distilled: Flowers
Odor: A powerful but delicate,
sweet floral fragrance

Named for an Italian princess who wore the flower as a perfume , this oil is certainly fit for a queen. Benefits dry mature and aging skin and balances emotions.

Aromatherapy Uses: anti-depressant, antispasmodic, aphrodisiac, anti-bacterial, anti-hypertension, bactericidal, cicatrizant, antiseptic, deodorant, fungicidal, emollient, cytophylactic, hypnotic, tonic: digestive-carminative, hepato-pancreatic, calms SNS

Skin: acne, regenerating, thread veins, stretch marks, scars; dry, devitalized, oily, and mature skins, improves elasticity

Respiratory: pleurisy(MDR), pulmonary tuberculosis(MDR), bronchitis

Muscular/Skeletal: useful for increasing muscular tone

Cardio-vascular/ Lymphatic: regulates blood pressure, poor circulation, eases palpitations, eases phlebitis, varicosities

Immune: immuno-stimulant

Digestive: tonic effect on intestines, chronic diarrhea, colic, colitis, gas, tonic effect on liver and pancreas

Genito-Urinary/ Reproductive: aphrodisiac, relieves emotional depression with PMS, aids labor (sustains uterine tone)

Nervous Brain/ Mind: shock, stress, anxiety and depression, insomnia due to depression, disappointment and sadness, mild hypnotic

Emotional/Energetic: instills peace and purity and aids in all Spiritual work, allows a reconnection with the Higher Self, promotes self confidence and the ability to take initiative

Blends well with: clary sage, German and Roman chamomile, frankincense, lemon, palmarosa, tangerine, geranium, lavender, rose, lime, orange, petitgrain, sage, ylang ylang

Satety Data: non-toxic, non-irritant, non-sensitising

SOURCES:
Sheppard-Hanger Sylla,
THE AROMATHERAPY PRACTITIONER REFERENCE MANUAL, Tampa, 1998
Mojay, Gabriel, Aromatherapy for Healing the Spirit, London, 1996
Battaglia, Salvatore, The Complete Guide to Aromatherapy, Brisbane, 1997

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Herbs: Herbal Dosages

Herbal medicine is an alternative to synthetic pharmaceuticals. Herbal remedies derive from natural sources such as roots, seeds, plants and leaves. Patients with sensitive systems or allergies often use herbal medicines for treatment because this type of alternative remedy can be easier on the system. Herbal medicines are, for the most part, safer and milder than mainstream drugs. They carry less chance of dependence and you can easily incorporate them into your diet, encouraging long term health. However, herbal remedies must also be treated with restraint. While some agents show no long term effects, others can cause devastating health problems if taken in excess.

Before starting an herbal regimen, the patient should research any possible side effects of the herb and map out their dosage. Some herbs which promote health in the short term eventually will strain or damage the liver and other organs. Herbal dosages must be followed and respected as strictly as those of prescription medications.

Herbal dosages do not differ greatly from traditional medications, but they vary depending on how the herb is extracted and packaged. Most popular remedies are available in the form of teas, tinctures, powders and even pills. Depending on which type is bought, the dosage and frequency will change. The form determines how the herb is administered and the potency of the dosages. A tea may only be taken once or twice a day while a pill might call for three times daily. The packaging will always be explicit as to proper dosage depending on the user’s age and medical condition.

Herbal dosages must be completed as instructed or prescribed in order to achieve their full effect. A low or insufficient dosage of herbs will not see your condition improve. Your bank account will suffer and your patience will wane as the remedies have no quantifiable benefit to your health.

Of course, when measuring out herb dosages and period of consumption, moderation is key. Keep to your herbal regimen until your health has improved and then try to stay healthy without them. Long term use of herbs like gingko biloba and ginseng can damage your liver and upset your general health. Herbal remedies should be respected as nurturing your health, but your health should not rely completely upon herbs.

Herbs: Dosage
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http://www.wcyh.org.uk/herbs/herbs-in-general/herbs-dosage/

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Herbs: Risks

Herbal remedies provide healthy alternatives for patients disillusioned or disaffected by traditional pharmaceuticals. They are relatively safe and carry a far lower rate of side effects and complications. In spite of this, herbal remedies have a factor of risk and any patient using them should fully inform themselves of possible complications. These differ from herb to herb.

The primary risk of any herbal remedy is the possibility that it will not work. Herbal medicine is best applied to minor or chronic conditions. Headaches, joint problems, menstrual cramps, blood pressure, digestive issues, and other recurring problems can be aided with herbal regimens. People with serious medical conditions should consult a doctor and consider turning to mainstream medicine. Herbal medicine can help patients cope with discomfort resulting from illness or promote the body's ability to heal, but a doctor should be consulted as to any possible complication or conflict with an ongoing treatment. Too often unfounded faith is placed in the abilities of herbal medicines with tragic results. Be wary of miracle cures and quick answers to serious conditions. Diseases require long term treatment that herbal medicine cannot duplicate.

Herbal medicines are effective in relieving discomfort and helping your system cope with chronic conditions, but many herbal medications cannot be used in the long term. While classic folk remedies like garlic are easy to incorporate into your regular diet and show no signs of side effects, other roots and concentrated remedies overload your system after prolonged use. The chemicals that initially increase your deficiencies become excessive. Liver damage is a common and serious risk of long term herbal use. Patients should pay attention to their dosage cycles to avoid serious complications.

Patients should also be conscious of mixing herbal remedies with prescription drugs. If the effects of a particular herb are mixed with a drug that has similar effects, the patient risks damaging his or her health. For instance, some herbal remedies relieve headaches and improve circulation by thinning the blood. These are harmless and effective by themselves, but when combined with prescription blood thinners they can cause serious problems for the patient.

Patients should educate themselves as to any possible side effect of an herbal remedy. Herbal medicines may originate from natural sources but they must be treated and respected just as much as any medication. Responsible use can lead to positive results without complications. If a patient uses them erratically and without knowledge, then there can be a risk of serious complications.

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The Menopause Herbs

Before considering taking menopause herbs, it is important to understand this condition in its entirety, and approach herbal menopause treatment wisely.

What is Menopause?

Menopause typically occurs in women aged 45-60 and signals the end of their reproductive cycles. The cause of menopause is the natural reduction of estrogen. Though not a disease or sickness, menopause is accompanied uncomfortable side effects which include hot flashes, mood swings, irregular sleep, peevishness, vaginal dryness and unforeseen fluctuations in the monthly cycle. These complications often cause women to dread the menopausal cycle, an apprehension which, unfortunately, only further compounds the extremity of any discomfort or pain.

Modern doctors have tried to lessen the symptoms of menopause by treating it like a disease and implementing hormone transplants in an effort to boost estrogen levels and normalize moods. Though effective, these treatments serve also to aggravate and lengthen menopause. Hormone transplants have also been linked to breast cancer. The hormones themselves are derived from horse’s urine. Fortunately there are natural herbal remedies which, when applied over time, can diminish the more negative effects of menopause.

Herbs for Menopause's Symptoms

There are a host of herbs available to treat the symptoms of menopause, some of them with more acute results than others. In most cases the herb in question is very potent for reducing a few choice symptoms, and patients are advised to concentrate on whichever symptoms are causing the most discomfort.

Soy intake of about 50 grams a day has been reported to relieve hot flashes, one of menopause's more notorious symptoms. It also demonstrates positive long term support of bone strength and cholesterol regulation. However, physicians often advise taking the minimum dosage. St. John's Wort has shown to improve minor depression in small doses but ineffective in terms of severe depression. Chasteberry, available under the retail name Vitex, supports estrogen levels and helps to eliminate hot flashes and mood swings. Chasteberry can be administered as a pill or a liquid but takes several months to take effect. The Chinese herb dong quai has been shown to normalize the drop in estrogen over a twelve week regimen.

Limitations of Herbal Solutions

Though most of the above mentioned herbs have demonstrated positive results, the circumstances under which they were tested were usually brief. For women whose menopause lasts longer than two years, these herbs may not prove consistently helpful. In excess, some of them can prove harmful. Heavy soy intake can complicate matters for women with estrogen problems. Since it takes diligent use for some of the benefits to manifest, the cost of such remedies can build to high amounts.

Conclusion

Those suffering from menopausal symptoms should consider trying herbal and dietary remedies. The process of menopause takes years and a patient, calm approach is as important as a positive attitude in minimizing the negative side effects of a perfectly natural process.
The Menopause Herbs
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http://www.wcyh.org.uk/herbs/herbs-in-general/menopause-herbs/

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Herbs: Benefits

Benefits of Herbs

Patients uncomfortable or unsatisfied with synthetic pills and prescriptions may consider turning to herbal remedies. Extracted from plants, roots, seeds and fruits, herbal remedies have been used throughout human history. Recent medical evidence supports and clearly defines the benefits of herbal medicine. Many modern prescriptions contain herbal extracts or a synthesized equivalent.


Herbal medicines offer natural alternatives to people allergic to traditional medications such as penicillin or aspirin. Natural teas and herbs exist that perform the same essential functions as these basic remedies. Allergies to medications are serious and sometimes deadly. Herbal remedies allow a patient to treat their problems with less risk of adverse reaction.

Some modern medications or designer drugs are accompanied by long lists of side effects and complications. Physicians often choose to counter these side effects by prescribing more pills. Complex and expensive drug regimens bog down patients lives and deplete their finances. Any side effects from herbal medicine are usually far milder and well documented. Dosage cycles are strict and less taxing on finances and concentration. Combining herbal medicines is far less exhausting to your system than mixing prescription drugs.

For chronic conditions herbal medicines are a much better course of treatment than prescription drugs. Whether gastric discomfort, blood pressure or menstrual cramps, herbalists can find treatments safe and suitable for the problem. While more serious condition like cancer and other diseases require hospital treatment, their approach to common, daily ailments can result in drug dependence. These drugs attack the symptoms rather than the condition. Herbal medicines promote and enhance your body's performance and resistance, working with your system to fight the problem.

Herbal medicines also require no prescription and are readily available in most super markets as well as in specialty shops. While anyone seeking herbal care is strongly advised to research the effects of the herbs they take, a well informed patient can easily select and treat themselves with a preferred brand. Skilled and nature-savvy patients can even hunt down their own herbs and find easy instructions on how to properly harness the plant's medicinal properties.

Herbal medicines have a long and rich history of aiding people in pain. While the veracity of some miracle properties of herbs is suspicious, their long term health benefits have been documented and tested by today's medical institutions. Any patient suspicious or intolerant of pharmaceuticals should look into using herbal remedies.

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Health Benefits of Spices and Herbs

Spices and herbs have been used by our ancestors for centuries for their medicinal qualities as well as for their culinary enhancements. Researchers continue to study the healing properties that can be offered by these natural remedies.

Questions you may have include:

What are some of the medicinal qualities of spices?
How are they used to heal?
What are some good spices to use?
This lesson will answer those questions. There is a mini-quiz near the end of the lesson. Health Disclaimer

Favorite spices
Here are a few of my favorite spices with their benefits:

Cayenne pepper and Tabasco sauce
Cayenne pepper and Tabasco sauce can increase metabolism and fat-burning ability by up to 25%.

Ginger
Ginger speeds metabolic rate, plus it inhibits nausea and vomiting often caused by morning sickness or motion sickness.

Peppermint
Peppermint is used to treat gastric and digestive disorders, as well as tension and insomnia.

Mustard
Mustard is a stimulant that can be used to relieve respiratory complaints.

Horseradish
Horseradish is a relative of the mustard family that acts as a digestive stimulant.

Cinnamon
Cinnamon is often used as an antidote for diarrhea and stomach upset as well as a metabolism booster.

Allspice
Allspice is an aromatic stimulant that helps to relieve indigestion and gas.

Garlic
Regular consumption of garlic can decrease blood pressure and cholesterol levels. It also aids digestion and prevents flatulence. Recent research shows garlic to be beneficial in the treatment of diabetes.

Turmeric
Turmeric is an antioxidant that neutralizes free radicals and therefore protects against cancer.

Summary
Use these spices to spice up your health.

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The Natural Herbs For Healthy Hair

1. Sage: Excellent for weak hair.
2. Rosemary: Enhances dark hair
3. Chamomile: Promotes healthy hair growth.
4. Catnip: Promotes hair growth.
5. Burdock Root: Promotes hair growth and reduces hair from falling out

Hair Loss

Hair is a growth consisting of dead skin cells that are filled with a protein called keratin. (which is the main ingredient in your fingernails.) Each hair is encased and nourished by a follicle buried under the skin.

Loss or absence of hair, also known as alopecia is a hereditary and unavoidable condition. In some men it can be a side effect of medication, a dietary deficiency or hormonal imbalance.




You can help reduce the effects of hair loss from stress, trauma, shock or illness by increasing your intake of vitamin C found in fresh fruits and vegetables, particularly citrus fruit and juices, parsley, broccoli, green peppers and black currants.

Take a vitamin B complex everyday or brewers yeast. Increase your intake of protein found in meat, fish, liver, wheat germ, dried cooked beans and peas, tofu, cheese, milk and eggs.

The Chinese believe that hair is nourished by the blood, and therefore influenced by the kidney & liver. Treatment is aimed at these organs using fleeceflower root, wolfberry fruit or mulberry fruit. Here are some great shampoos you may want to make:

HERBAL SHAMPOO - great for dandruff

4 tablespoons dried thyme boiled for 10 minutes in 2 cups of water. Strain and let cool before massaging onto clean damp hair. Leave on for 1 hour then rinse in warm water.

Second recipe:

2 egg yolks beaten in a half cup of water, massage onto hair and scalp for 5 minutes. Rinse well with water and then rinse with a mixture of 2 tablespoons of apple cider vinegar and water.

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Acupuncture and Herbs For Hair Loss (Alopecia)

Hair loss is a condition that can start from a very young age, in one's 20's or even earlier. Male-pattern hair loss is extremely common. It can lead to partial or complete baldness. Female-pattern hair loss is ordinarily confined to thinning of the hair in the front and crown regions. Some causes of hair loss can be stress, thinking too much or family heredity. Feelings of anxiety and self-consciousness may be present.

Using acupuncture and herbs is a safe and effective way to help hair growth. I have had some success with hair loss cases in my clinic. In Traditional Chinese Medicine (T.C.M.), the differentiation mainly falls into two types: deficiency (blood and kidney) or damp heat stagnation. I combine acupuncture with herbs (both oral and external) and it works well for most clients.

The main acupuncture points are G5, 7,20, Du16, 19, Yi Ming, and St8. The treatment is given once a week or more often. Also at home everyday the client can use a seven star needle and tap the bald patch or scalp where the hair is thinning.

Many herbs can nourish the hair and help hair growth such as: He Shou Wu, Nu Zhen Zi, Han Lian Cao, Shuan Ye, Dang Gui, Shu Di Huang, etc... Herbal tea is made from the herbs and taken orally. I also make herbal tincture for topical application, especially for use with the seven star needle. The above treatment promotes scalp blood circulation. It not only helps hair growth but may also prevent graying of hair. New hair growth can be seen after two to three months of treatment.

Let me share a case study with you. C.C., male, 33 His initial visit was 10-24-96. He has had a hair loss problem for about 20 years. He had partial hair loss when he was a teenager. He had been taking steroid hormones both orally and topically. The condition was worsening during the past couple of years. His symptoms included partial hair loss and thinning of hair. For six months one bald patch, about egg size, was located on the right side of his temple. He was often nervous and suffered from headaches. His tongue was bigger than normal, slightly red in color with a white coat. His pulses were thin and weak. The differentiation was damp-heat stagnation and blood kidney deficiency. I made him herbal tea as a daily supplement, gave an herbal tincture for topical use and performed acupuncture. The office visit was scheduled for once a week. I first observed new hair growth in the bald patch at his 8th visit. The bald patch was getting smaller daily. Three months later the patch was completely filled with new hair. The new hair has remained well and is healthy. During the last five years he has been on a maintenance program and he is satisfied with the result.

So far Western medicine doesn't have a good method to treat hair loss. Some doctors will prescribe steroid hormones (both oral and local) to control the condition. It won't solve the problem, and you may experience bad side effects including weight gain, bone weakness, diabetes, etc. Long-term steroid use can cause medical problems and people should be careful about using them.

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Constipation/Herbal Laxatives

Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about 2 million doctor visits annually. The most common cause of constipation is an incorrect diet, Constipation can lead to a build up of toxins, which can cause numerous health problems. Constipation and digestive distress are common side effects of iron supplements. A spoonful of molasses with 10-15 drops of yellow dock root tincture in a glass of warm water is a better way to increase iron and improve elimination.

Hemorrhoids are swollen blood vessels in and around the anus and lower rectum that stretch under pressure, similar to varicose veins in the legs, caused due to the pressure exerted when one is constipated and can cause tremendous discomfort. Herbs can help strengthen and tone blood vessels, decrease inflammation and stop bleeding. They can also help the constipation that often accompanies hemorrhoids.

Strong herbal laxatives : Aloes or drug aloe, made from the juice of the dried inner leaves, is a very strong laxative, and is not as widely used as it once was because of the herbs extreme purgative action. Dried, aged cascara sagrada bark is often prescribed for chronic constipation. The bark contains compounds called anthraquinones that are used in commmercial laxative preparations.

Mild herbal laxatives Chicory, dandelion and chickweed all have a gentle laxative properties that are more suited to long term use. Chicory and dandelion are good coffee substitutes that can be drunk in the morning to help prevent irregularity.
Herbal Fiber : Flax seed lubricates the digestive tract, a safe but efficient intestinal cleanser that provides fiber. Flax seed should not be used for extended periods of time and adequate water must be taken with it. Psyllium is traditionally used to treat constipation, the seed husks of P. psyllium provide fiber for a laxative effect. Psyllium is a common ingredient in commercial fiber supplements

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Natural Herbal Cure to Constipation

Constipation is usually associated with three things, the pain in bowel movement and the inability to have bowel movement after a long period of straining in the stool and the absence of bowel movement after several days, which is generally three days or more. However, there is really no clear definition on what would constitute a person suffering from constipation because bathroom patterns vary from one person to the next. For example, on person may have to go to the bathroom every single day, but similarly, another person's routine may involve going to the bathroom only after two days.

Generally though, the person himself will know if he is suffering from constipation if he experiences its symptoms such as irregular and infrequent bowel movement, a sudden decrease in the frequency of the need to go to the bathroom, his bowel still feels quite full even after the passage of stools and the abnormal difficulty in having bowel movements. You should also note that there are various causes of constipation. But in most cases, people suffering from constipation have some similarities with regards to their lifestyle like eating unhealthy food, lack of regular exercise, insufficient amount of fluid in the body because they do not drink enough water and the stress they have to deal with. But other factors can also contribute to constipation. For example, pregnancy can alter your bathroom habits and you may have some difficulty in the passage of stools. Some medical conditions can also prove to have some adverse effects like having difficulties in passing stools.

On the other hand, some people suffer from chronic constipation. This condition is actually very hard to live with because you experience difficulty in your bowel movements every time you go to the bathroom. However, chronic constipation is quite easy to cure if a person is committed to a lifestyle change because more often than not, chronic constipation is a result of an unhealthy lifestyle. Also, you can use some medications such as laxatives that can let you have some relief from this condition.

Meanwhile, you can also try some alternative cures such as herbal medicines because it is proven to help in constipation in some ways. But you should also be careful when choosing herb supplement because like chemical laxative, herb laxatives is also not good for you in the long term if you constantly use it to cure your condition. Also remember that laxatives are generally reserved for people with sever cases of constipation or those looking for an instant relief because of an emergency.

For people experiencing mild constipation, it is better for them to try mineral oils or even the milk of magnesia for them to cure this condition. They can also try the bitter liquid derived from aloe vera, this can be a very powerful laxative if ingested, but this is also not good for long-term use because it can cause a person to have severe and painful cramping. In addition, you should first consult with a healthcare professional before you take any form of medication whether it is herbal or not.

Michael RussellYour Independent guide to Constipation

Article Source: http://EzineArticles.com/?expert=Michael_Russell

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The Natural Herbs for Constipation

There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor.

This article only covers Functional Constipation. This type of constipation is a result of not following a proper diet, drinking enough fluids, having good emotional health and not having a good lifestyle - a lifestyle that promotes good movement of digested foods through the intestines and colon.

Even though there are many definitions for constipation, constipation is simply a condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.

Constipation is a symptom and not a disease. It is a condition that tells you your colon is not working properly or that you have some underlying gastrointestinal disease you are not aware of.

Constipation may be a warning that your diet and lifestyle are causing an imbalance in your body. It is a symptom that many people ignore or that many people try to eliminate by using unnatural and oftentimes dangerous drugstore laxatives.

Drugstore laxatives should be avoided when you have constipation. They can become habit-forming, damage your colon, and have nasty side effects if used too long. They sometimes have the tendency of creating the problem you are trying relieve - constipation.

To keep your body in chemical balance, it is important to use only natural remedies for constipation. Natural remedies such as herbs and foods bring into the colon those nutrients that can build up your colon and reactivate your natural peristaltic action.

As you use natural remedies, keep in mind that one particular remedy may not work for you. You may have to try a different remedy or increase dosage of the one you are using. If you supply what your body needs by using a specific remedy, then you will get results from using that remedy.

Experimenting is part of finding out what remedy is best for you. There are many different natural remedies you can choose from. Look on the internet for "natural remedies for constipation" and you will find many listings.

Keep in mind that most remedies should be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. This might be just 4 or 5 times or sometimes it may take several weeks.

There are some herbal combinations that can be used for longer duration. These combinations can improve your colon's health and get your bowels moving again.

If you have constipation, the natural balance and function of your colon has been affected. But, natural remedies can bring you colon back into balance. A number of herbs are used to ease constipation including liquorice, dandelion, ginger, and yellow dock. Just make a tea (infusion) of the herb and drink three to four cups each day.

A specific cleansing tea will help keep your bowel, small intestine and colon in good shape, and reduce the possibility of constipation. Most cleansing teas are taken regularly for a week or two, then drunk once every couple of days to keep in shape.

Prunes, raisins, apples and berries added to the diet will help.

In many cases just adding fibre and fluids to the diet will fix the problem. Both insoluble fibre found in wheat, and soluble found in fruit and vegetables will help keep the intestine working smoothly.

Too much fibre added to your diet to quickly can cause wind. Just add extra fibre gradually. Lots of fluids are important, and lack of sufficient fluids alone is enough to cause constipation.

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Herbs for constipation:Children's constipation

Keville suggests tea (recipe below); elderberry jam; catnip enema; ground psyllium seed in juice; and slippery elm gruel. For children's constipation, Susun Weed suggests violet flower syrup.

Slippery Elm gruel - for children (Kathi Keville, Herbs for Health and Healing, p 221)
1 tablespoon slippery elm powder
3/4 cup water
1 teaspoon lemon juice (optional)
Combine powder and water in saucepan and heat until warm, stirring the mixture to prevent clumping. Add optional lemon juice for flavor. Can also sweeten the gruel with child's favorite herbal or fruit based sweetener. Child can drink entire amount (for every 50 lbs of body weight). Drink before it cools - as gruel cools down, it thickens and the thicker it gets, the more likely your child will push it away.

Constipation Tea - for children (Kathi Keville, Herbs for Health and Healing, p.220)
1 cup boiling water
1/2 teaspoon licorice root
1/4 teaspoon ginger root (or fennel seeds)
1/4 cup apple juice (optional)
1/4 cup prune juice (optional)
Steep first 3 ingredients; strain; add juices. Recommended - 50 lb child, 1/4 cup every 2 hours "until a change for the better becomes apparent".

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Herbs for constipation:Recipes for relieving constipation

compiled from some popular herbal guides

Constipation tea/tincture (Deb Soule, The Roots of Healing, p92)
Dandelion root 2 parts
Yellow dock root 1 part
Angelica root 2 parts
Burdock root 1 part
Ginger root 1 part
Licorice root 1/2 part
Place 7 to 8 tablespoons of herbs in 1 quart of water and simmer, covered for 30 minutes. Drink warm as needed. As a tincture, take 25-50 drops as needed. For chronic constipation, take 3x a week for 1 to 3 weeks.

Laxative Tea (Michael Moore, Herb Formulas for Clinic and Home)
3 parts Psyllium seed
3 parts Licorice root
2 parts Rhubarb root (Rheum officinale)
2 parts Senna pods, crushed
2 parts Angelica root
Drink as a simple tea/infusion in the evening.

Herbal Laxative Syrup - for adults (Kathi Keville, Herbs for Health and Healing, p 84)
1 teaspoon honey (or barley syrup or some other natural liquid sweetener)
2 teaspoons cascara sagrada bark tincture
1 teaspoon licorice root tincture
1/2 teaspoon tincture of fennel, ginger, or peppermint
Warm honey enough to make it liquid. Combine it with the remaining ingredients and stir well. Take 1 teaspoon.

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Herbs for constipation:Purgative or cathartic laxatives

Purgative laxatives is the category most utilized; and purgative herbs are used in healthfood store formulations and in many commercial over-the-counter laxatives. This group includes aloe, buckthorn, cascara sagrada, rhubarb, and senna. All the herbs in this category contain anthraquinones, strong and irritating chemical compounds that force the bowels to evacuate. They should be used only as a last resort.

Pregnant or nursing mothers should not use these irritants, nor should people with gastrointestinal problems including ulcers, ulcerative colitis, irritable bowel syndrome, and hemorrhoids.

Avoid the prolonged use of purgative laxatives. The continual use can cause lazy bowel syndrome. When this negative cycle develops the result is a sluggish digestive system unable to evacuate without the use of more laxatives. Studies also show that chronic over-use of constipation relieving drugs can lead to disturbances of the bodies electrolyte equilibrium. In turn this can result in potassium deficiency and a concomitant problem for those who are taking heart medications. ("In Germany, the law requires that the labels on all anthraquinone preparations must bear the warning that possible potassium deficiency can intensify the effect of chemical heart drugs -cardiac glycosides"; The Family Herbal, p.188)

The gentlest of this class of cathartic laxative herbs is cascara sagrada, known as "sacred bark" from a native American tree (Rhamnus purshiana). Michael Castleman says cascara sagrada is the "World's most popular laxative". Many herbalists claim that in addition to its laxative quality it also tones the intestinal tract and colon. It can be purchased in over- the-counter preparations or taken as a tincture (1/2 teaspoon at bed). Although a decoction (tea) is sometimes recommended, it is very bitter. It should never be used for more than 2 weeks, and a reputable source is important because unless the cascara is prepared correctly it can have negative side-effects. (Fresh bark cannot be used; the bark needs to be dried and stored for at least a year).

Dr. Weil, the well-known physician/author and lecturer, says "If you must use an irritant laxative, try rhubarb root (Rheum officinale). It is one of the safest and least violent, but it should be reserved for occasional use only. You can get preparations of rhubarb root in health food stores. (Natural Health, Natural Medicine, p 274)

Senna (Cassia acutifolia) is a bit stronger and also quite popular. It, too, is a main ingredient of many over-the-counter laxatives. Kathi Keville states that it is the most often purchased laxative herb in North America. And my perusal of over-the-counter laxatives supports this. In fact, the company that manufactures Ex-Lax recently updated its formula. Senna has replaced the key ingredient, the chemical phenolphthalein, which proved to have carcinogenic tendencies. Again, taste is a reason that herbalists might not recommend this remedy in its natural state. "The taste of senna is nauseating... herbalists generally discourage using the plant material and instead recommend over-the- counter products containing it."

Some herbalists recommend blends that pair the strongly bitter herbs with others that are better tasting and more easily tolerated. Kathi Kevilles approach is to combine the irritant herbs with tasty ones like peppermint, ginger, and fennel, that also relax the intestines and prevent cramping.

A commercial example of such a mixture is the blend Smooth Move sold by Traditional Medicinals. The main ingredient is senna, combined with licorice, and cinnamon, ginger, orange peel, fennel and coriander seed.

Another herb in this category, aloe, is even more problematic. Its popularity has recently increased and it is a wonderful herb to use externally for skin care. But because of its use, its name is becoming more known, and some people assume that because it is safe for one purpose, that it is ok to try for another reason. But this is not so!

A recent magazine article suggested drinking aloe vera juice on a daily basis. But many western herbalists do not recommend aloe as a laxative because it is too strong, although it has a history of use in Ayurvedic medicine. Michael Castleman in his popular book The Healing Herbs, has a headline under aloe, "Never a laxative". He says it is the "most drastic" of the cathartics and that it is least recommended "because it often causes severe intestinal cramps and diarrhea."




Ayurvedic herb mixture

Dr. Andrew Weil suggests using Triphala, an herbal mixture from the Ayurvedic tradition. He says this mixture of three herbs is a "superior bowel regulator rather than a laxative,...take it regularly, it's benefits accumulate the longeryou stay on it." Available in health food-stores in capsule form, follow the directions on the label.

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Herbs for constipation:Constipation as a menopausal symptom

In Wise Women's Ways for the Menopausal Years, herbalist Susun Weed explains that "Menopausal constipation and indigestion are generally due to the slowing of the gastrointestinal tract (estrogen is a gastrointestinal stimulant) and heavy demands on the liver.

Again yellow dock root, as vinegar or tincture, and dandelion are highly recommended. "Menopausal women will want to avoid the use of bran as a laxative in deference to building strong bones." Instead try prunes, figs, or rhubarb with maple syrup. Daily doses of 1 teaspoonful vinegar or 5 - 10 drops tincture of yellow dock eliminate constipation, indigestion, and gas. "Yellow dock is especially recommended for the woman who finds her early menopausal menses getting heavier."

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Herbs for constipation : Mild (not bulk) herbal laxatives

Dandelion root is a mild laxative often recommended by practicing herbalists. Susun Weed says it is especially helpful for bed-ridden elders and others with chronic constipation. "The root in tea will have little effect on constipation due to nervousness, diet, fevers, and such occasional causes, but acts reliably when it is chronic, related to age, long-tern illness, or general intestinal blahs; a teaspoon of the root boiled in water three or four times a day." Use dandelion leaves in salad, or 1-2 teaspoons of dandelion vinegar or 10 - 20 drops of tincture taken with meals.

Chickweed as a laxative is controversial but not seemingly harmful. It would seem from the debate surrounding it that the worse that can happen while using chickweed for constipation is - more of the same. Varro Tyler heavily disparages its medicinal use "...there is no indication (in the "extensive scientific literature devoted to chickweed") that any of the plant's constituents possess pronounced therapeutic value; ... most writings concern various methods of controlling this pesky weed.

Those with digestive system problems crave plates of chickweed salad, for mineral-rich bulk and soothing, cooling energies to nourish their weak stomachs and bowels. Chickweed eases and helps those with yeast overgrowth, constipation, hard stools, hemorrhoids,stomach ulcers, intestinal ulcers, colitis, internal inflammation, stomach cancer, and those healing after treatment for appendicitis, peritonitis, or the like." (Healing Wise, p 121).

Both Susun Weed and Deb Soule also recommend yellow dock root tincture as a remedy for constipation.

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Herbs for constipation

What is constipation


Constipation, the "difficult, incomplete, or infrequent evacuation of dry hardened feces from the bowels" (The American Heritage Dictionary) can be an occasional, acute, or chronic problem. It can be caused by many factors including lack of fluids, poor diet, sedentary lifestyle, emotional state, or as a side-effect of specific medications. Be aware of the constipating effect of other drugs or supplements you may be taking, like iron tablets,opiates, antidepressants, and antihistamines. Constipation is almost always a nuisance; it can also be a sign of a more serious condition. Chronic constipation should be evaluated in conjunction with a healthcare professional.

Natural remedies to treat constipation

Laxatives, even herbal laxatives, should be used with caution. Other natural remedies should be tried first. The gentlest remedies for constipation include increased movement and exercise, certain yoga postures, increase of fluid intake, and dietary changes including increased fiber and fruit. Acidophilus liquid or powder relieves chronic constipation (says herbalist Susun Weed in her Wise Woman Ways for the Menopausal Years). And prune juice may be the most effective and gentlest remedy for constipation.

Dr. James Duke, a scientist who worked for the USDA, recommended in his typical iconoclastic fashion, that Dan Rather ask the commissioner of the Food and Drug Administration (FDA) if he considered prune juice a safe and effective laxative. "If he answered no, I suggested that Rather request that Dr. Kessler (the commissioner) drink some and experience the results for himself. If he answered yes, I suggested that Rather ask why FDA labeling regulations prohibit prune juice marketers from stating that prune juice is a safe, effective, gentle laxative." "...(It) is probably the cheapest, least unpleasant laxative now available." (The Green Pharmacy, p140)

Apple-pear juice is also highly recommended; and stewed fruits like prunes, figs, or dates especially when mixed in licorice tea makes a tasty laxative snack




Some other options

Not a usual topic of discussion, at least here in middle-class America, is the position in which one attempts a bowel movement. Squatting can really help alleviate mild constipation - but may be awkward on traditional toilets. Some families find that using a small footstool to raise and open the legs helps to facilitate an easier evacuation. Massaging the abdomen with essential oils with laxative properties (in a carrier oil base) like chamomile, marjoram, or peppermint can also be helpful.


Herbal laxatives

There are three classes of herbal laxatives - bulk, mild (but not bulk) and purgative.

Whichever category you use, remember that it takes time for laxatives to work. The bulk herbs may need 12 to 24 hours to encourage a bowel movement, and irritating herbs somewhat less time, perhaps 6 to 12 hours. So be patient, and do not take another dose prematurely.

Bulk laxatives

Bulk laxatives are the gentlest for occasional constipation. Flaxseed (also known as linseed), psyllium, and fenugreek are three well-known herbal bulk laxatives. In The Family Herbal, the authors recommend flaxseed as a "laxative without side effects". You can take one tablespoon of whole seeds two to three times a day, followed by two cups of liquid. To help bulk laxatives do their job properly, one must drink a lot of water, otherwise gastrointestinal obstructions can occur.

Psyllium, another bulk laxative, is more well-known to most consumers as the main ingredient in Metamucil. A combination of psyllium seeds and a large glass of water can help lubricate the bowels and ease the passage of dry stools. In addition, this seed may also help cut cholesterol. It is quite popular in Germany to take 3 to 10 tablespoons a day for chronic constipation. The seeds swell; they also need plenty of water to motivate their transit through the digestive tract. Caution - asthmatics shouldn't take this herb; if you generally have allergies, take only with caution. ("There have been several reports of allergic reactions to psyllium, including a few serious asthma attacks from inhaled seed dust." - reported by James Duke in The Green Pharmacy)

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Tannic Acid

Phytochemical:
Tannic Acid


Synonyms: Gallotanic acid, digallic acid, allotannin, tannimum.


Properties: Tannic acid has anti-bacterial, anti-enzymatic and astringent properties. Tannic acid has constringing action upon mucous tissues such as tongue and inside of mouth. The ingestion of tannic acid caused constipation and can be used to treat diarrhoea (in the absence of fever or inflammation). The anti-oxidant and anti-mutagenic properties of tannic acid are beneficial.

However, tannic acid should not be used continuously or in high quantities ad it slows down the absorption of iron and possibly other trace minerals. A study by Afsana K et al entitled Reducing effect of ingesting tannic acid on the absorption of iron, but not of zinc, copper and manganese by rats. published by Bioscience, Biotechnology, and Biochemistry (March 2004) concluded that the usual intake of polyphenols is relatively safe, but that a high intake by supplementation or by dietary habit of tannin affects only the iron level. Tannic acid can also reduce the effectiveness of digestive enzymes.

Externally, tannic acid is used to treat ulcers, toothache and wounds.


Facts about Tannic Acid: Tannic acid is also used in many industrial applications. The best known is the tanning of leather. Tannic is acid is sometimes used to clear wines. Tannic acids reacts with proteins in wine to form insoluble complexes which sediment or can be filtered.


Description: Tannic acid is a polymer of gallic acid molecules and glucose. It the example there are 3 gallic acid molecules, but normally there are about 8. Because there are different molecular structures for tannic acid it would have been better to speak about tannic acids (in plural). Tannic acid will hydrolyze into glucose and gallic or ellagic acid units. Tannic acid is odourless but has a very astringent taste. Pure tannic acid is a light yellowish and amorphous powder.


Distribution: Tea, nettle, wood, berries, Chinese galls. Oak wood is very rich in tannic acid. When wine is kept in oak kegs some tannic acid will migrate into the wine. High levels of tannic acid are found in some plant galls. These are formed by plants when they are infected by certain insects. These insects pierce the plant leaves and when the egg hatches out into a larva the plant produces a gall which surrounds the larva.

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Could It Be The Cause of Your Heartburn Rose Tea

Heartburn, whether it is chronic or not, is a common problem that affects many people around the world. There are many potential causes of heartburn that should be examined.
The first step is to examine your lifestyle; perhaps some daily habit is causing the problem. After doing this, it is important to rule out any medical conditions that could be the cause of your heartburn problem. To do this, it is important to seek the opinion of a medical expert.



The doctor may be able to prescribe you with medications that would help heartburn. Tried everything and still, nothing? No solution? Well then, look at the tea you have been drinking.

If you have heartburn, rose tea could be the cause. While it is a common cause of heartburn, rose tea contains a natural herb called a rose hip. While rose hip provides many nutritional benefits, it also has several unwanted side effects, one of them being heartburn.

What Is A Rose Hip And How Can It Help Me?

A common cause of heartburn rose tea contains a natural herb called rose hip. Rose hip (also commonly known as (Hip berry, Rose Haws, Rosa species, Wild Boar Fruit, and Rose Heps) contains a lot of vitamin C.

In fact, more vitamin C can be found in rose hip than in oranges! Rose hips also contain folate, and other nutrients. These nutrients are successful in easing many medical afflictions. For example, although rose tea cannot treat heartburn, rose tea has been used to soothe diarrhea, stomach ulcers, and dizziness.

There are some side effects, including heartburn, rose tea can give you. For example, bladder and kidney stones can develop if excessive amounts of vitamin C are digested. Too much vitamin C has also been resulted in sickle cell crisis in rare cases.

Some people have found that, besides heartburn, rose tea has led to respiratory problems. While these are some of the more severe side effects, other less serious side effects are headache, insomnia, nausea, and heartburn; rose tea has been shown to cause all of these problems.

Make Your Own Rose Tea For Nutritional Benefits

Although one thing that can result of drinking it is heartburn, rose tea has many nutritional benefits that should not be ignored. If you want to be a recipient of these benefits, it is not impossible to make your own rose tea.

Rose tea is quite simple to make. Simply gather rosehips from the rose bushes, either wild or domestic, towards the end of the summer. Either dry the herbs or use them fresh, about one tablespoon per every cup of water that you use. Boil the amount of water desired; then remove from heat and add the rose hips. Steep for 20 minutes. When you are finished, add honey to taste.

http://www.refresharticles.com/articles/tea/heartburn_rose_tea.txt

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The History of Massage Therapy

Massage therapists have enjoyed successful careers throughout human history; but it was not until modern times that comprehensive training programs in the field existed. With professional training, massage therapists can help clients work towards healthier, more relaxed bodies that are spiritually, emotionally, and physically balanced. Massage therapy certification is provided by reputable schools across the U.S.; classes cover new and old massage techniques.

Schools teach massage techniques from around the world. Swedish massage is the most popular, but classes in acupressure, chair massage, and deep tissue massage also instruct students in techniques for helping to heal the body and correct chronic conditions and injuries.

How did ancient massage therapy develop into modern techniques?

1500-3000 BCE

The Chinese produced some of the earliest texts used to treat illness with massage. Doctors combined their knowledge of medicine with methods of martial arts to produce techniques that coincided with the spiritual nature of Buddhism and Taoism. On the other side of the world, tomb paintings revealed that the ancient Egyptians had been practicing massage therapy as well. Reflexology was developed by the Egyptians around 2500 BCE. They believed that the human body reacts to applied pressure in certain places, such as in the feet, ears, and hands.

In India, massage techniques called Ayurveda were passed down through family lines and were not written into texts until 1500 BCE. Principles of Ayurveda teach that when a person is in harmony with natural surroundings, nature will begin to heal his or her body. Ayurveda takes into consideration each of the five senses to achieve this balance through methods of aromatherapy and massage.

500CE-1500 BCE

Japanese monks experienced Chinese practices of massage while learning about Buddhism during visits to China in 1000 BCE. Japanese would later transform what they learned into shiatsu. By stimulating the energy in the body, shiatsu strengthens the organs and helps them to be more resistant to illness. Shiatsu would become quite popular in the 20th century when Tokujiro Namikoshi coined the phrase and began a school to teach methods of shiatsu.

Around 800 BCE, the Greeks begin their own practices of massage, mainly focusing on its benefits for their athletes. They used massage to condition the body to prepare for the intense physical strain of Greek athletic competition. The Greeks also used massage to prepare for sleep and be met in their dreams by the gods they worshiped. Hippocrates, the 'father of modern medicine,' was the first physician to suggest that external factors affected the body and caused illness.

Galen, a physician who was born in Greece when it was a part of the Roman Empire, treated wounds gladiators acquired during their games. Afterward, he spent the rest of his life attending to the Imperial Court using methods of massage therapy in conjunction with the treatments he had learned by treating the gladiators. Many of the less wealthy people did not have the special attention of Galen, but could receive some of the healing effects of of massage in the public baths. The Roman citizens would bathe and receive a full body massage with aromatherapy oils.

1600-1900 CE

Massage therapy was largely unpracticed as more advanced medical pharmaceuticals and technologies were developed. It wasn't until Pehr Henrik Ling developed the techniques to treat himself for rheumatism that Swedish massage was developed -- which was known then as Swedish medical gymnastics. In 1813, he and a co-worker received government support to begin the Royal Gymnastic Central Institute in Stockholm. The goal of this institution was to help others use exercise and massage therapy to treat health conditions.

1900 CE to the present

Massage was used to treat and rehabilitate injured soldiers who fought in World War I and World War II. The physiotherapy clinics in the U.S. treated roughly 75,000 men who were disabled while fighting in World War I. During World War II, soldiers suffering from severe post-traumatic stress disorder were treated by massage therapy.

Throughout history, massage therapy has been used to treat ailments and physical stress. Today, massage therapy continues to be a popular treatment for correcting long-term health problems and illnesses.

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Massage Hints And Tips

Massaging is one of the most widely recognized therapies in the world and many people see it as a way of life instead of a luxury. It is widely used to compliment medicines in treating a variety of ailments, most related to stress and tension. Very often emotions become reserved and manifest themselves in the muscles, by massaging the muscles and releasing these reserved emotions both body and mind will benefit.


Many people see massaging as quite a time consuming practise however that really is not the case. A simple 10 or 15 minute hand or foot massage can be very stimulating due to the proximity of the reflexology points. There are many types of massage for example some techniques work on pressure points whilst others work on specific points to eliminate toxins. The benefits of massage are quite vast and include improved circulation, digestion and skin condition.

Essential Oils

Massaging is obviously all about touch and touch is an extremely important part of a healthy lifestyle. All too often we get caught up in our hectic lifestyles we overlook giving each other a hug or holding a hand, which can make us feel instantly better. We can combine this touch and massage with aroma and provide an ultimate feel good therapy. We are surrounded by thousands of different scents yet we are quite unaware of the power that scent can have on the brain. The same area of the brain which is stimulated by smell is also connected to the hormonal system and it is for this reason odours can comfort us, relive memories, warn us of danger and recreate experiences.

A Blend of the two

When massage is blended with aromatherapy, the scents of the essential oils assist greatly in relaxation and they help to rebalance the emotional tension which often leads to muscle stress. When blending these together, it is unlike a traditional massage as the process is slower. Time must be allowed for the oils to be absorbed by the body and this will depend on the physical state of the receiver (amount of fatty tissue).

Preparing the Perfect Massage

It is important to create the right atmosphere and if possible use a room which has soft light colours. It is also important for the room to be warm because very often during a massage the exposed muscles will become cold and contract, which is the opposite of what we want to achieve. The lighting should also be soft, candles make for a veryrelaxing atmosphere but can be quite hazardous, a dimmer switch for your lights are the best tool for creating the right atmosphere.

To learn more about massage and the techniques involved along with the various blends of essential oils visit:

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What is herbal medicine?

Herbal medicine is a traditional medicinal or folk medicine practice using different natural plants and plant extracts. It is also called in other medical terms such as herbalism, medicinal botany, medical herbalism, herbology, botanical medicine and phytotherapy.

There are several types of herbal medicine. Natural herbs and medicinal plants can be made or taken in various forms. For instance, medicinal plants can be made as part of a vegetarian salad, herbal tea, or natural food supplement.

Herbal medicine or herbalism is also considered as an alternative medicine practice. Herbal medicine is hailed to be a sophisticated system of natural medicine using plant extracts and natural herbs which is said to treat all sorts of illnesses.

Natural herbs, throughout history, have been utilized as medicines. Common drugs, in fact, are made from natural herbal extracts. You will be surprised to find out that the chemical properties of natural herbs and herbal medicine are comparable with that of what we can buy in drugstores and also have effetive medicinal value. .Medicinal plants contain natural chemical compounds that act upon the human body to prevent and treat treat diseases. Sometimes referred to as herbalism, botanical medicine or herbology, herbal medicine is often utilized because of its therapeutic value.

The practice of herbal medicine involves the use of various parts of plants such as leaves, stems, barks, seeds, oild, stems, and others, which are then transformed into herbal medicine in various forms ( i.e. teas, liquids, tablets, creams, ointments, infusions, etc.)

Nowadays, there is a growing interest in herbal medicine practices. Herbalists believe that herbal medicine provides an alternative to the conventional or scientific medicine. This traditional medicinal practice is often incorporated into various medical systems. According to the World Heath Organization (WHO), an estimated 80% of the world populatrion rely on herbal medicine or similar medicinal plant preparations for their primary disease prevention and healthcare needs.

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Warning! Herbal Colon Cleansers May be Harmful!

The Dangerous Truth about Herbal Colon Cleansers
Health-conscious consumers are more than willing to spend valuable time and money on natural means of maintaining their health; and many of these consumers subscribe to the philosophy that good health begins in the bowels.

As a result, the natural health supplement industry has recently been flooded with numerous infomercials on natural health, herbal colon cleansers, and detoxifiers. These products may be natural, but are they really effective? More importantly, does buying "natural" necessarily mean buying safe?

According to the National Library of Medicine, the National Institutes of Health, and similar organizations, many herbal colon cleansers could be more than just ineffective. They could be putting consumer health at serious risk.

While there are a handful of safe herbal colon cleansers on the market, most manufacturers choose to include cheap and potentially dangerous ingredients in their formulations. Popular herbal ingredients to be especially weary of include Psyllium, Cascara Sagrada, and Senna.

A host of other potentially dangerous herbal combinations make their way into these cleansers as well, so be sure to research each individual ingredient in any product before eating or drinking it.

A better option would be to choose a non-herbal cleansing product with a well-documented safety record. In addition to being more effective than herbal cleansers, an oxygen-based cleanser like Oxy-Powder® is much gentler on the digestive tract and offers virtually no risk whatsoever to your health.

There's a special reason for such a safety record. Oxy-Powder® doesn't force you to have a bowel movement like chemical laxatives, drug-based enemas, and herbal colon cleansers. These products either irritate the intestinal tract to induce a bowel movement or they basically create a condition similar to incontinence so everything just comes out whether you're ready or not. Oxy-Powder® on the other hand just helps your colon perform its normal functions of food assimilation and waste disposal.

You see, your colon can become quite clogged from years of eating bad foods (fatty meats, sweets, starchy side dishes, etc.) and the only way you can effectively cleanse the accumulated waste matter from your bowels is with the aid of a quality colon cleansing product. We'll reveal how an oxygen-based colon cleanser can help you later. For now, let's learn more about the harmful herbal colon cleansers' ingredients.

Psyllium
Psyllium is one of the most common ingredients in herbal colon cleansers and especially in over-the-counter "fiber" laxatives. Numerous reports exist concerning serious allergic reactions following the ingestion of Psyllium products. These reactions include labored breathing, skin irritations or hives, and potentially life-threatening anaphylaxis (constriction of the esophagus leading to choking). Long-term use of products containing Psyllium may also negatively affect absorption of essential vitamins and minerals such as iron.

Perhaps most ironically, obstruction of the gastrointestinal tract has also been regularly cited in studies of patients taking Psyllium products. These studies seem to suggest this side effect is especially common in individuals prone to suffering constipation.

An oxygen producing cleanser like Oxy-Powder®, on the other hand, actually converts solid waste into a gas or liquid which makes it impossible for an intestinal blockage to occur. In addition to organic Germanium-132 and natural Citric Acid, Oxy-Powder® also contains a specially ozonated compound of Magnesium oxides. This key ingredient is like a bonus because it permits you to restore a small amount of the mineral lost from taking a Psyllium or Senna-based herbal colon cleansers.

Oxy-Powder® helps to remove these types of obstructions by liquefying accumulated waste and other organic debris. This effect should not be confused with diarrhea which is caused by viral infection of the bowels. The best part--once your intestines become unrestricted of that awful constipation, they can begin to function as they should with the end result being improvement to your processes of digestion and elimination.

It's difficult to comprehend why any intelligent person would purchase any herbal colon cleansers with a tendency to actually cause bowel obstruction (otherwise known as constipation) rather than a safe, proven formula like Oxy-Powder® that works to clear away hardened and putrefying fecal matter.

Cascara Sagrada
The name Cascara sagrada is used generically to describe the aged bark of several species of Buckthorn shrub. It's used as the principal component of many herbal colon cleansers.

Some supplement marketers attempt to sneak Cascara under the smart consumer's radar by disguising it as part of a "proprietary blend" or by listing it by its lesser-known name "buckthorn bark." These same companies will sometimes slap on fine-print disclaimers about their products containing this dangerous ingredient, presumably to protect themselves against potential lawsuits. It's unfortunate they're not so willing to protect the health of the people taking their shoddy product.

In 2002, the U.S. Food and Drug Administration banned Cascara and its derivatives from use in non-prescription laxatives due to lack of supportive evidence they were either safe or effective. The FDA however failed to protect consumers from manufacturers who include Cascara in "dietary supplements" under which heading herbal colon cleansers invariably fall.

Oxygen cleansers like Oxy-Powder® are made from minerals instead of plant byproducts so it offers a significantly diminished risk for contamination. You see, plants absorb nutrients from the surrounding environment so if pollution or chemicals are present the herbs can become tainted as well. However, due to modern processing methods and technology, minerals can be easily isolated so you obtain only the pure extract. Furthermore, Oxy-Powder® provides a more predictable effect on the body than herbal colon cleansers made with Cascara or other herbs because, with Oxy-Powder®, you engage in no risk of allergic reaction.

Each person's internal chemistry can react quite differently to various substances and therein lays one of chief dangers of herbal colon cleansers. For example, some people are lactose intolerant and don't even realize it, so every time they think they're enjoying a tall glass of cold milk they are actually irritating their digestive system and possibly contributing to their constipation.

Oxy-Powder® helps the body detoxify by cleansing out toxin-laden waste plus the intestinal mucous that develops as a defensive measure against harmful foods and other material. So, if you err in trying herbal colon cleansers and you're experiencing harsh side effects, Oxy-Powder® can help you restore intestinal balance by eliminating waste and trace herbal residue.

Senna
Senna is produced from a tropical flowering plant and is a popular ingredient in "diet" or "cleansing" teas as well as many body cleansing supplements. Senna has also been the subject of numerous consumer complaints stretching as far back as 1987.

Between 1992 and 1994, there were at least four recorded deaths of otherwise healthy young females who reportedly used senna-containing teas for extended periods. However, further investigation in these cases was unable to yield sufficient evidence to ban the substance altogether. Regrettably, at least for the time being, this dangerous herbal substance is still readily available in many herbal teas, laxatives, herbal colon cleansers, and a variety of dietary supplements.

By the way, both Cascara and Senna are forms of Anthraquinones-naturally occurring compounds found primarily in plants and certain insects. In addition to their use in low-quality colon cleansers, Anthraquinones have historically been used in the commercial manufacturing of dyes and pigments for the garment industry.

Anthraquinones basically irritate intestinal bacteria to cause bowel contractions. According to the National Institutes of Health, common side effects of Anthraquinone-based stimulant laxatives include brownish urine, severe abdominal cramping, diarrhea, and vomiting. This class of laxatives also has a tendency to strip away good intestinal bacteria which normally assist the body's digestive process.

By contrast, Oxy-Powder® will not impair beneficial bacteria but, at the same time, it helps create an environment unwelcoming to harmful flora so they cannot overpopulate and cause sickness. If the balance of flora in the digestive system is optimal, you can enjoy efficient digestion, increased absorption of vital nutrients, and less chance for a variety of intestinal diseases to develop in the future.

If abused, Anthraquinones can also cause electrolyte imbalances and potassium loss, and because electrolytes play an essential role in creating nerve impulses to facilitate proper muscle function, unbalanced potassium levels can trigger irregular heartbeat and other potentially life-threatening conditions. Oxy-Powder® provides no such side effects--it performs exactly as it should, no more and no less. Oxy-Powder® does not actually induce a bowel movement but merely breaks down old fecal matter so your body can clear it out and begin the healing process. Thereafter, improved biological functions can occur as a matter of course.

Warning Signs for Herbal Colon Cleansers
The majority of herbs used in these products are sourced from foreign sources such as companies in China or India. To generate a profit, these companies are typically using very low-grade herbal powders or solvent extracted herbal derivatives which may be contaminated with a host of heavy metals, pesticides, insecticides, and other toxins.

Furthermore, many of these manufactures utilize the entire plant under the false assumption they can increase profit by not wasting anything. For many herbs however, only specific parts of the plants contain the desired substance in the correct chemical structure or potency. In most cases, herbs also receive radiation before being shipped internationally to reduce the presence of germs, but this practice also tends to greatly reduce their effectiveness. With many of these herbal colon cleansers, you're basically paying a lot of money for a canister of mostly inert or "dead" mixtures.

Make sure you ask any company from which you purchase herbal colon cleansers if they can provide documentation regarding the source of their herbs and a certificate asserting their product is free of herbicides, insecticides, pesticides, heavy metals, and fumigants and also contains non-irradiated ingredients. Also, try to make sure the product is packaged in pure vegetable capsules instead of capsules manufactured with toxic glues and binders or gelatin capsules comprised of animal-processing byproducts and artificial preservatives.

To compare, Oxy-Powder® is encapsulated in vegetable capsules that are gelatin-free, safe, and all natural. Vegetable capsules offer no side effects, are free of preservatives and other chemicals, and promote the organic lifestyle because no animal nor is the environment harmed in their manufacture. Oxy-Powder®'s capsules are vegetarian safe so you can take them knowing they are made with a variety of cultural and religious beliefs in mind. Plus, the cellulosic material utilized in their construction ensures your body can quickly digest the ingredients (namely the Oxy-Powder®) so they can get to work quickly.

Finally, it's a good idea to avoid herbal colon cleansers containing questionable or hard-to-digest non-nutritive substances such as:

Magnesium stearate
Silicon dioxide (common sand)
Food glaze
Methylcellulose
Carnauba wax
Apple pectin
Binders or fillers
Ideally, all of the ingredients utilized in a natural colon cleanser should be organically certified, wildcrafted, or at the very least, free of all harmful contaminates.

Summary - A Better, Safer Option
While the facts surrounding herbal colon cleansers may seem disheartening to consumers seeking natural options for maintaining their health, safe alternatives do exist. Unlike herbal or other over-the-counter laxatives, oxygen-based cleansers thoroughly cleanse the walls of the colon and intestines without bringing dangerous or unpleasant side effects.

Several reputable options for oxygen cleansing are available, but Oxy-Powder® is widely considered to be the best. Oxy-Powder® works by releasing nascent oxygen (created by the Germanium-132) into the bowel using a Magnesium oxide carrier. Simply put, specialized oxygen molecules are locked in place by being bonded to specific forms of magnesium. The Citric Acid, in conjunction with gastric juices, breaks apart these bonds and thus allows the oxygen to escape into the intestines where it gently dissolves impacted waste.

Oxy-Powder® has several other notable advantages over herbal colon cleansers. Besides fully utilizing modern technology in its manufacturing and development, the makers of Oxy-Powder® also provide you with a stronger formula as measured in our Analysis of Oxy-Powder® vs. Competitors' Products. And remember those convenient vegetarian capsules we just described? Many herbal colon cleansers are sold as a loose powder that must be mixed with water, or worse, with some other ingredient you have to purchase.

Oxy-Powder® provides an array of positive health benefits. Oxy-Powder® helps to gently cleanse, flush, and detoxify your colon without the dangerous of embarrassing side effects of laxatives and herbal colon cleansers!

To summarize, Oxy-Powder® . . .
Helps restore bowel regularity
Cleanses, refreshes, and detoxifies
Eliminates fecal buildup clogging your colon
Promotes renewed vitality and general health
Supports a healthy immune and digestive systems
Assists in maximum absorption of vital nutrients
Aids in efficient, easy bowel movements
Compared to the harsh side effects and potential for danger inherent to using the herbal colon cleansers described above, wouldn't you rather use a product offering safe, effective results? It must be noted--this information is not intended to dissuade consumers from using natural herbal-based health products. In most cases, natural supplements are still a great and preferred alternative to synthetic drugs.

Let's face it--herbs are about as natural as you can get. But many herbs and herbal colon cleansers can be just as potent (and potentially dangerous) as pharmaceuticals. So please, do yourself and your body a favor and thoroughly research any colon cleansing product before trying it to relieve constipation symptoms or to improve overall health. Then find an organic colon cleansing product that works and won't bring more harm than good. Do what's best for your body so you can enjoy the benefits of restoring or achieving optimal health!

Warning! Herbal Colon Cleansers May be Harmful!

By Dr. Edward F. Group, III, DC, PhD, ND, DACBN

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Chinese Massage Therapy

In china, massage is one of the therapies, along with acupuncture and herbal medicine, that has been around for centuries and is still an essential part of Chinese medical care today. Different systems coexist, including tuina ("pushing and grasping") and anmo ("pressing and rubbing"), and there are numerous regional styles. In the warm south, massage technique is usually gentle and slow, while in the colder north it is strong and vigorous. Traditionally massage is performed through clothes, so there is no need for oil.

Qi energy

In traditional Chinese medicine, the energy that flows along the meridians is known as qi (also known as chi) and the aim of treatment is to create an unobstructed flow of qi in the body. There are 12 regular meridians, each one influencing a major organ and its associated functions. Another two meridians trace the midline of the front of the body, Ren (Conception vessel) and the back of the body, Du (Governing vessel).

In a healthy person, qi is balanced between the opposite but complementary qualities, yin and yang. Yin signifies dark, cold, and passivity, and the meridians run along the front of the body, the abdomen, and the insides of the arms and legs; yang signifies light, warmth, and activity, and the meridians run mainly on the back and the outsides of the arms and legs. The aim of a massage is to balance the body into a cohesive, energetic whole.

Traditionally a Chinese masseur practices techniques on a bag of rice. When a person manages to reduce the bag of rice to one of flour, the technique is considered to be mastered.

Get more information on Homeopathic HGH and Chemotherapy Hair Loss. For 60 Minutes Report on Hoodia.

Article Source: http://EzineArticles.com/?expert=Robin_Brain

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How The Next Step In Your Fitness Plan Might Be A Spa

Spas: The whole story.. A spa is a great form of body relaxation and recovery. After a streneous workout, or even a mild one, taking the time out of your day to enjoy a visit to a spa is a good decision

Due to this fact, many exercise and fitness centers now feature a spa center as these companies realize the advantages of relaxing in a spa after exercise is completed.

The Benefits Of A Spa After A Workout

The benefits of resting in a spa after you finish your workout are incredible to say the least. The most obvious benefit is that the Spa water will cleanse the body of dirt, sweat, and other undesired materials after exercise.

Since the body will eventually need to be cleaned after a workout, it is best to enjoy the additional benefits of a spa to increase the experience of optimal fitness. Another healthy benefit of using a spa is that the water will provide beneficiary for the skin.

For those people who are exposed to the elements on a daily basis, a spa can do wonders for less than perfect skin. Hydrotherapy, a way of using water to treat forms of pain and bodily disease, is yet another benefit of a spa experience.

Hydrotherapy And Spa's

Hydrotherapy is a benefit of the spa system that most spa users have no knowledge of. Hydrotherapy has been practiced by virtually every civilization in history, from the Egyptians to the citizens of today.

While Hydrotherapy is intended to be used as a form of medical treatment for those that suffer from musculoskeletal illnesses (ex: arthritis), it is useful for those who have recently completed a workout session.

As the muscles tend to cramp after an intense workout, the effects of the spa will ease your body, allowing you to think about more important aspects of your life. Releasing the body of toxins and stress accumulated during exercise is another way Hydrotherapy will help your fitness goals.

Relaxing Your Life With A Spa

The main purpose of the spa is to relax the body and mind. The spa improves the body of those who have not exercised prior to arriving so the positive effects for those individuals who have participated in a workout before entering a spa are simply amazing.

There is no real purpose in participating in a workout regiment if you are not going to enjoy the end results. If you only work your body without rewarding your body for the hard work that it has completed, your body will not reward you with good fitness and health. It is vital for you to allow your body to recover after a workout so that you can mentally recover and prepare for the rest of your daily activities and for your upcoming workout. The spa is more than sufficient of a reward for the work your body has put in during an exercise session.

Try Out A Spa

With all of the benefits that can come out of a visit to the spa after a hard workout, you should definably schedule a visit. To get the most out of your visit to the spa, try to schedule it on a day that you will not have to worry about other activities, errands etc: schedule a spa date after a workout on a day that you are out of work and have no plans after the workout).

If your local fitness center does not feature a spa, you should browse through your phone book for a recreational spa location close to your residence.

Zach Hunt is a Spa In Spokane WA expert fitness coach and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane for more fitness tips.

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Aromatherapy Essential Oils For Healing Emotions & Revitalizing Yourself

Essential oils are not only the fragrances of natural plants and flowers but they are more termed as pharmacological components potent enough to treat the alignments of specific type for example they are used as analgesic, anti-inflammatory, sedative, anti-bacterial, astringent. The concept of perfume and aromatherapy dates back to ages, where Egyptian people employed the fragrances and perfumes to there religious ceremony as they believed that they could communicate with gods by creating smokes and fragrance, which also helped in attaining higher levels in meditation, they used glass and gold bottles to store the perfumes.

There is a huge number for flora and fauna in this world, which are used by humans since his evolution as in food, fragrance and healing. In the primitive ages human used many form of herbs, like Neem, sandalwood, menthol to cure the alignments as there was no other alternative, after ages now man have discovered the technologies and latest equipments of medical world to cure the alignments. Man discovered the power of nature the medicinal plants and herbs like fenugreek, fennel seeds, cardamom etc. that have medicinal properties for curing the disease.

Essential oils for healing emotions & revitalizing What does the term Aromatherapy means? It is the use of natural scents and essential oils for uplifting or energizing the mind. Different fragrances have exposed to be fantabulous for promoting varied levels of relaxation as well as alertness. Natural aromas can also have a fantastic effect on human temperament. If you want to feel howling and have extra vigor then you should surroundings yourself with scents that smell groovy to you.

There are several essential oil aromas that are great for serving us last out mentally alert. Fragrances such as Black Pepper, Peppermint, Basil, Hyssop, Cypress, Lemon, and Rosemary are absolutely wonderful for advancing concentration and mental alertness, if you're experiencing worn out or exhausted there are essential oil aromas that could assist you to comfort these feelings and allow you spirit refreshed and revitalized. Fragrances like Basil, Citrus bergamot, Piper nigrum, Salvia sclera Sage, cypress tree, Frankincense, ginger root, Citrus paradisi, Helichrysum, Jasmine, Citrus lemon, patchouli, Mentha piperita, Rosmarinus officinalis, Sandalwood, and Vetiver are beneficial for relieving exhaustion.

In today's world of heavy loads of work and competitive environment, tension comprises an immense contribution to our lives and on that point are several causes of strain that we come across in our daily life. One genuinely fantabulous way to help ease those stressed feelings is to permit ourselves to loosen up and find a way get calm. If you are looking for ways to help yourself to relax and unwind, there many different fragrances that can help you to feel calm and at ease Natural essential fragrances such as Benzoin, bergamot orange, Salvia sclarea salvia, gum olibanum, Geranium, Citrus paradisi, Jasmine, lilac, mandarin orange, Neroli, patchouli, Roman chamomile, Rose, Sandal wood, Vetiver grass, Ylang-Ylang are all very beneficial for serving us to undergo a sense of calm down calm that lowers our stress levels.

There are numerous different manners that you can enjoy these aroma oils and scents. You can burn incense sticks, fragrant candelas, employ aromatherapy oil diffusers with a special essential oil, or take a bath and add some drops of your loved oil to the bath water. Aromatherapy is a marvelous way to make relaxed and fill again your vigor. With so many choices and fragrances to be had, you are sure to find the fragrances that work better for you.

You can visit the websiteEssential oils online for various type essential oils and Natural Fragrances.

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Swedish Massage Tips - How to Give a Swedish Massage

Although massage has been around for centuries in Eastern cultures, it didn't really take off in the West until the 19th century. Under the influence of a Swedish physiologist and fencing master, Pir Henrik Ling (1776-1839), a system was developed that combined massage with physical exercise. This became known as Swedish massage, and is still the basis for most massage practiced in the West today.

Ling gave French terms to many of the movements he devised, and they are still in use today: effleurage (stroking); petrissage (kneading); frictions (circular pressures); and tapotement (percussion). In order to keep everything simple I will use the translations as these are the words I have used throughout the book.

Key principles

A sequence of Swedish massage usually starts with stroking, followed by kneading, friction, vibrations, percussion, stroking again, and then passive movements. It traditionally takes place on a massage couch, since it is essential for the masseur to keep a straight back. The massage usually begins on the legs and feet, followed by the hands and arms, then the abdomen and chest, and finally the back.

Upper leg

Place one hand behind the other on the front of the thigh above the knee. Stroke (effleurage) both your hands firmly up the thigh, and glide them smoothly down the sides.

Knead (petrissage) the thigh with alternate hands. Work up the leg in rows.

Hold the leg with one hand and use the fingers of the other to make rows of circular pressures (friction) along the outer thigh, toward the hip.

Make a light, brisk hacking (tapotement) movement with the sides of your hands, along the outer thigh. Follow with stroking (effleurage).

Lower leg

Use one hand to support the right knee, and with the thumb of your other hand, make circular pressures (frictions) all around it. Follow with firm strokes from the ankle to the knee.

Using both your hands, knead (petrissage) the inner side of the calf. Then support the leg at the ankle, and knead the outer calf.

Still supporting the leg, make circular finger pressures (frictions) with your other hand along the outer calf. Finish by stroking.

Foot

Sandwich the foot between your palms, and stroke firmly downward (effleurage) and glide back. Repeat a few times. Make circular thumb pressures (frictions) along the top of the foot with your fingers supporting the sole, then along the sole of the foot with your fingers holding the top. Massage each toe and finish with gentle stroking (effleurage).

Robin is a home remedies and fitness expert. In his spare time, Mr. Robin write for herbal medicines and alternative medicines.

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Learn Basic Swedish Massage Techniques

Massage is practiced all over the world by many different cultures. Simply speaking, it can be divided into two main types, or systems, depending on whether it originates in the West or the East. Most of the massage done in developed countries is based on so-called Swedish massage, which started as a form of physiotherapy in the early 19th century. A different system that involves softly palpating the skin is known as manual lymphatic drainage.

Passive movements

Clasp the toes with one hand and give the ankle some support with the other. Slowly rotate the foot a few times, then flex the toes gently backward and forward. Holding the ankle with one hand, raise the leg and bend the knee forward, supporting the thigh with your other hand. Straighten the leg and repeat the movement several times.

Arms and hands

Follow the sequence for legs and feet, adapting the movements for the smaller surface area of the arms, working down toward the hands.

Chest


Place your hands side by side, just below the collar bone, and stroke (effleurage) firmly down the chest. Fan out to the sides, gliding toward the shoulders. Stroke over and behind the shoulders, and up the back of the neck to the base of the skull. Glide your hands down the sides of the neck to start again. Repeat six times.

Use your thumbs and fingers to knead (petrissage) the chest gently and rhythmically. Try not to pinch the skin.

Make circular pressures (frictions) with your thumbs on the muscles between the ribs. Start at the sternum and work out in a series of rows toward the shoulders. Vary the pressure according to your partner's needs. Finish with more stroking (effleurage).

Avoid any firm movements on the sensitive tissue around the breasts.

Abdomen

Place a small pillow under the knees to relax the abdomen. Facing across the body, place one hand on the lower ribs and the other below the navel. Stroke (effleurage) your lower hand slowly and lightly around the navel in a clockwise direction.

Use the fingers of one hand to apply gentle, circular pressures (frictions). Work around the navel, increasing the pressure as your partner relaxes.

Using flat palms, knead (petrissage) the top of the abdomen by rhythmically pushing the flesh from one hand to the other. Then knead each side of the abdomen with a deeper movement.

Place one palm on top of the other, below the rib cage on the left side of the abdomen. Contract your upper forearm to create a trembling movement (vibration) in your hands, then slowly pull your hands toward the pelvis and continue around in a clockwise direction.

Back

Start with some gentle fan stroking (effleurage). Place your hands on the lower back, on either side of the spine, and stroke firmly upward. When you reach the lower ribs, fan your hands outward and down the sides. Repeat.

Face your partner's body, then knead (petrissage) grasp, squeeze, and release as much flesh as you can with alternate hands. Start on the far hip, then work up the side of the back and across the shoulders toward you. Work twice around the back.

Support the left shoulder blade with your right hand and make circular pressures with the fingers of your left hand in the groove beside and away from the spine: Work all the way down the side of the back. When you reach the hips, release, glide up, and start again on the right side of the back.

Loosely cup your hands. With your fingers pointing downward, rhythmically and lightly pat your hands alternately over the buttocks. This percussion (tapotement) movement should make a loud, hollow sound. Continue over the back, taking care to avoid the kidneys. Finish by stroking one hand after the other down the back.

Robin is a home remedies and fitness expert. In his spare time, Mr. Robin write for herbal medicines and alternative medicines.

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Massage for Headaches

The type of massage you use depends on the intensity of the headache and what your partner prefers. You can use very gentle feather stroking or deep firm pressure. It is generally best to start with slow, superficial stroking and then as the pain subsides and your partner relaxes and feels confident of your touch, you can apply firm pressures to key points.

Although every headache is different, I find that I get the best results by following this general pattern. Always use smooth, rhythmic, and compassionate movements.

Stroke up the forehead very gently and slowly, then rhythmically stroke the chest and shoulders, and up the back of the neck.
Apply circular pressures behind the shoulders, up the back of the neck on either side of the spine, at the base of the skull, and on the scalp.
Gently stroke the whole face from the center out to the sides.
Press the bridge of the nose, then pinch the eyebrows, and press on the temples.
Press in the middle of the cheek, directly under the cheekbone, and then apply a line of pressures up the center of the forehead, from between the eyebrows to the hairline.
Circle around the eyes, stroking out along the eyebrows and gliding back gently under the eyes.
Stroke rhythmically up the forehead with one hand following the other, as you did at the beginning.

If there is very little time, or I am treating a very severe migraine, I get the best results by imagining that my hands are magnets, drawing out all the tension and pain. Use the feather touch, and stroke the tension away from the head and off the body.

Many other types of massage can help relieve headaches including back, face, neck and shoulder, and hand massage. Shiatsu, reflexology, and aroma therapy may also help.

Self-help for headaches

One of the best ways to relieve your headache is with self-massage. First massage the back of your neck and head, then concentrate on your forehead, around your eyes, and on your temples. Very gentle, light stroking on your forehead also helps relieve even the most stubborn headache.

Shiatsu for headaches

Shiatsu is often very helpful, particularly for severe headaches. Many of my clients have told me that they can control headache pain by massaging acupressure points, particularly those found in the hands, wrists, ankles, and feet. One of the best shiatsu points to press is known as the "Great Eliminator." This is situated between the thumb and the forefinger; press around the area until you find a point that usually feels quite distinctive.

Do not press the "Great Eliminator" point during pregnancy; it's not called that for nothing!

Robin is a home remedies and fitness expert. In his spare time, Mr. Robin write for herbal medicines and alternative medicines.

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Self Massage - For Neck and Shoulders

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, and carrying heavy bags all conspire to make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.

Getting to the core of tension

This simple self-massage exercise gets right to the core of the tension and eases it gently and effortlessly; you can try it almost anywhere and at any time. Try to focus on the areas that feel most tense, and work slowly, deeply, and methodically.

Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine. Then, slowly roll your head forward, still squeezing your skin. Hold the stretch for 10 seconds, then return your head to an upright position. The amount of flesh you can squeeze depends on your state of relaxation.
Stroke your hands up and down the back of your neck to warm the area. Then use the fingers of both your hands to make deep, circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself.
Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder backward. A grinding noise indicates that the muscles are tense and should be freed up. Repeat with the right hand on the left shoulder.
Pummel your right shoulder with your left hand to bring fresh blood to the area. Support your left elbow with your right hand for comfort, and keep your wrist loose and floppy as you swiftly strike the flesh. Repeat on your left shoulder.
With your fingers, stroke firmly from the center of your chest outward, applying deep pressure between your ribs. When your fingers reach the outer edges of your ribcage, return to the center and repeat the movement. Feel for tense spots and concentrate on these as you work over the chest.


Never attempt to massage any part of your body if you are in a situation that requires your full concentration.
For example, do not massage your neck and shoulders as you are driving and if you can't wait till you get home, just pull off the road and stop the car before doing the massage.

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Benefits of Professional Therapeutic Massage

Everyone feels great after a well done therapeutic massage. Massage has been documented back to 2700 BC and found in many ancient cultures. For example, it is documented that the Chinese, Egyptians, Indians, Greeks, and Romans all benefited from therapeutic massage. In fact, Hippocrates wrote of the benefits of massage in the 5th century BC. However, even with widespread awareness and rich history, few people realize how many health benefits there are to getting a massage and why it has such profound effects. Therapeutic massage can be used for pain control/relief, healing, and overall wellness.

Naming just a few benefits, a good massage, especially one that works into your muscles such as a deep tissue massage, can help alleviate back pain, enhance the immune system, exercise weak muscles, increase flexibility, lessen depression, improve circulation, and relieve tension. With all these benefits, the primary advantages can be summed up as reduced fatigue and increased energy.

A number of methods are used in professional massage, including moving pressure, fixed pressure, holding, kneading, point pressure, and distributed pressure. A professional therapist may use hands, elbows, forearms, and even knees and feet to release the tension deep in your muscles. Professional massage therapists may also use a device or machine to assist in massage. Small hand-held devices that can provide point pressure are common as are professional massage machines that use percussion to drive the massage deep into your muscle tissue. A machine-assisted massage can be provided quicker and deeper than a manual massage and causes less fatigue on the massage therapist.

Therapeutic massage helps the patient with pain control/relief by sending impulses to the brain through the same nerves that transmit pain signals. By doing so, the receptors in the brain never receive pain impulses because they are effectively blocked. As a patient receives a therapeutic massage, natural pain killing endorphins are released which act very much like a high power drug in dulling the senses to pain. In addition, muscles are loosened which improves circulation allowing oxygen and nourishment to reach painful muscles, thereby allowing them to relax.

A therapeutic massage stimulates the lymph system. The lymph system brings nutrients to every cell in the body and takes away waste products produced by the body's cells. Sore and tight muscles are usually starved for oxygen and nutrients because their tightness is preventing the lymph system from operating effectively. A therapeutic massage dilates blood vessels while loosening muscles. This restores the lymph system, allowing for nutrients to pass and waste to be taken away.

Healing through therapeutic massage is a common practice, especially among professional athletes and others who are hard on their muscles and overall body. A weak, injured, or sore muscle can have a profound effect on someone who is required to operate at peak performance. A sports therapist is likely to use a mechanical motorized massager in their work. This allows them the quickly provide deep tissue massage without wearing themselves out. Massagers used by professionals, such as a Thumper massager, use percussion as their primary massage action. A high quality professional percussion massager is much different than most consumer models which only vibrate and rub the skin. While a vibrating massager may feel nice, it lacks the ability to penetrate through thick muscle.

This ancient form of healing and rejuvenation has been refined over thousands of years. While still retaining the same basic principles, massage is applied to many different ailments and situations. A deep tissue massage that exercises and relaxes muscles can provide relief to pain, heal, and enhance overall wellness.

Jack Webster writes for Better Health Innovations. Also check out the Thumper Mini Pro 2 Massager.

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Schools For Sports Massage Therapy

Massage therapy is widely accepted as a wonderful remedy for many health related issues. Massage helps in rejuvenating tissues,equip skins to fight aging, relieves tension and also making the blood circulatory system sound and healthy. Sports massage therapy is one of the field which is intended to provide the wonderful effects of massaging therapy to the sport people to improve their stamina and vitality. There are many schools for sports massaging therapy.



Sports massage is very essential for an athlete as it improves the blood circulation and hence enhances the vitality; physical ability to undergo training, helps to prevent injury and also improves the performance of the sports personal. Added to all the above it makes the body fit by removing fat contents, unnecessary waste deposits and also the massaging rejuvenates the tissues with the use of antioxidants and the required nutrients for the skin and body. The sports massaging will give the athletes a feeling of physical well-being, and also increases the mental strength in facing the challenging competition with ease and free of injury. It improves significantly the stamina of the sports people and brings an energetic and enjoyable condition in their sports life.

Sports Massage Schools are offering service to the fitness professionals to bring smile into the faces of sports personals by stimulating the coronary circulation and also by relieving stress. This will help athletes to keep tie physical fitness at the peak and also help them to avoid future injuries.

The Sports Massage Schools conduct classes for specific techniques of massaging which effectively uses various skills namely smooth movements for stretching, compressing and gliding. The main objective of sports massaging is the maintenance of healthy tissues, manipulation of them and the rehabilitation of soft tissues. The sports massaging instructions are taught in these schools in a very professional way. The curriculum covers the massaging techniques in general, sports massaging techniques in particular tailored to the well being of sports personals and athletes. This course also covers the precautions need to be taken in massaging therapy, the advantages of the sports massaging and also the disadvantages. The health benefits of the massaging, the general massaging remedies for strains and pains, the ways to improve the overall muscle strength and many skin-massaging techniques are also dealt in these schools of sports massage therapy. Also in sports massage schools students are equipped with detecting deep tissue damages and imbalances in the body. Also there will be lessons to correct these types of drawbacks in the physical body of the athlete.

Generally sports massage schools offer certificate courses lasting for 180 hours. The fees are very reasonable and the benefits from these schools are price worthy.

Robert Grazian is an accomplished niche website developer and author. To learn more about schools for sports massage therapy visit New Massage Therapy for current articles and discussions.

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Aromatherapy Massage

The practice of aromatherapy involves using essential oils from plants to heal the body, decrease pain and help keep one's moods in check. It can help in decreasing depression, increase focus and provides a "pick me up." Essential oils come from roots, flowers and plant extracts. Aromatherapy massage utilizes these essential oils for all of these benefits. They can also be used for other spa-like treatments, for example facials and hydrotherapy baths.



To prepare essential oils for a aromatherapy massage, they should be combined with a carrier oil such as grapeseed or sweet almond oil. The oils that you use will depend on how you are feeling, what you are looking to accomplish or what ailment that you are trying to treat. If you are feeling sad, or stressed, lavender oil is a good essential oil to use. If you need to treat tired and sore muscles, then you may opt for peppermint oil.

A massage therapist can mix up to five essential oils to create your massage oil. You want to make sure that you work with an aromatherapist who is qualified and that knows how to properly mix and use the massage oils so that you don't suffer any skin irritations or other negative reactions.

Many store brought products claim to use aromatherapy. However, it most cases, these include little more then perfumes and fragrances. These do not quality as aromatherapy. Real aromatherapy involves the use of essential oils, which most of these products do not contain. Instead, most of these use chemicals and not essential oils. So don't be fooled. You won't get the same benefits that essential oils provide.

If you are interested in creating your own aromatherapy massage blend, you may want to try the following recipe.

8-10 drops of your favorite essential oil blend, or single essential oil

1 ounce of carrier oil

You will need to mix the oils. The mixture should be stored in a cobalt glass or amber bottle or container. You can use this blend whenever you get your next massage.

An aromatherapy massage can be great way to relax and to relieve tired, sore muscles and a stressed out mind. If you plan on creating your own massage oil, be sure to mix your essential oil blend with a carrier oil so that you do not irritate the skin. You should not place essential oils directly into the skin without a carrier oil. Also, be sure to only use safe oils that will not negatively react to the skin. This may require that you do a little research to determine which essential oils are not safe for human use. Also never use essential oils on babies or young children.

George Key lives in an island of Greece and he is very interested in natural health and alternative medicine. He owns a site dedicated to Aromatherapy and Essential Oils with many effective Aromatherapy Blends and Tips for natural healing.

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How To Get Rid Of Cellulite By Massaging

Massaging is considered as one of the most popular and cheapest treatments for cellulite. Massaging helps to reduce the cellulite and it also makes your skin soft and good and your body limbs are more flexible and relaxed.

The solid form of cellulite is generally found in female who have a very active life such as dancers or athletes. Hard cellulite is considered as the most complex form of cellulite and it is not easy to remove it from the body. This form of cellulite is not easily seen, as it is attached directly to the muscles of the body and is hard to diagnose.

On the other hand, soft cellulite is not as complicated as compared to the hard cellulite. It is observed quite easily by the naked eye because it is not attached directly to the muscles. Soft cellulite mainly appears in large areas. As it is said earlier that it is not a complex form of cellulite therefore, it is not difficult to erase from the body.

Massaging is helpful in both types of cellulite. Massaging increases the supply of blood to the affected parts of your skin. The lymph circulation is improved. The cellulite lumps become soft and toxins are removed from the tissues. The strength of connective tissues is increased which is very helpful in the cellulite treatment.

If you are intended to take the cellulite massage then you must wear woven mesh fabric clothes before the massage starts. It would allow your body to take natural movements and provide extra movements to your adipose tissue as well as your skin.

Many anti-cellulite massages work on the dry skin and are useful to remove the toxic fatty acids, which are responsible for cellulite's formation. During massage, mostly those parts of the body are given massage, where cellulite is generally occurred like thighs, buttocks etc. Now, lots of products are available in the market that can assist various massage therapies like horsetail, clematis etc.

Vacuum massaging is the most easy and simple method of massaging, which is used for cellulite victims. First of all the anti-cellulite cream is applied on the legs and then a rubber glass is applied. You should get the massage for at least eight minutes daily for better results. Regular massage will surely make your skin look better.

Therefore, if you are suffering from cellulite and you are very concerned about this problem then you should take massage therapy. This simple and easy therapy can really help you a lot to reduce your cellulite from your body.

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How to GIVE A SIMPLE BUT AFFECTIVE NECK MASSAGE

1. Slow down.
Doing the fast 1.2.3 grab and release that you see on television is NOT a neck massage! It is a combat situation that will cause actually more harm than good for the muslces. You are "attacking" .. they will tighten up. NOT the affect you or your partner want!
So Slow Down!
Lay your hands on either side of the neck about 3" away from the neck. Let your hands start to warm the tissue.
As you feel where the muscles are tense under your hands, apply a small amount of downward pressure evenly to both hands. No squeezing yet! You just want to give the muscles some time to adjust to being pressed on.
As you feel the skin heat under your hands SLOWLY start to close your hands to form an open "C" with the heel of your hands being the base and the fingers the full upper body of the "C". Never close the letter to an "O".


Step22. Pay Attention.
Don't assume that indrawn breath is a good sound. MMmmmmmmm is a good sound. HIssssss is usually a pain response sound. Hiss means check in -- did you do it or are they actually injured and need medical help ? 1-5 -- 6 is not good see a doctor. 3-4 Hmmm I may have strained a bit much. 1-2- I'll live just a little less.
It doesn't mean stop and walk away!!! You've just made it worse -- stay willing to make it better if there is not an injury present.
When there is pain, decrease your pressure just slighly but do not release all the way. Give the muscles time to uncramp and enjoy the slight pressure.
Step3Then resume your "C" compressions -- slowly moving from hear the neck clear out and over the top of the shoulder and arm. Yep, they are connected! Your partner will LOVE you for remembering their Arms exist!

So if all you ever do is a slow "C" compression down the neck and out the arm and back -- you'll have them lined up as you'll give a very relaxing massage!

Once you are more comfortable with moving slowing and checking in that it actually does feel good to your partner .. move your body. Turn so you're facing their side instead of their back.
Make the "C" is made of your finger tips and your thumb instead of the Fingertips and the heel of the hand.
Try the same "C" compression (SLOWLY and without grabging the front of the neck) along the top if the neck to the base.

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17 Natural Libido Enhancers and 2,500 Years of Wisdom

1. Ashwagandha Extract - "Indian Ginseng"

Known as "Indian Ginseng," Ashwagandha provides powerful nutritional support to energize and rejuvenate. It helps minimize the negative effects of stress, enhances immunity & helps build deep vitality, promotes sexual and reproductive balance.

2. Catuaba Bark

Catuaba comes from the Amazon rain forest and is Brazil’s most famous aphrodisiac plant. Catuaba is traditionally used for sexual impotency and enhances the sexual desire. The Topi Indians have known of Catuaba’s sex enhancing properties for many centuries and is used with great success.

3. Cinnamon Bark

Cinnamon is used as a natural preservative and food anti-oxidant to preserve the strength and effect of all of the herbal ingredients in Zenerx.


It also helps prevent and combat diabetes (a common cause of Erectile Dysfunction) by acting as an insulin substitute for people with type 2 diabetes, according to cellular and molecular research done jointly by the University of California, Santa Barbara, Iowa State University and the U.S. Department of Agriculture

4. Cistanche Bark

Cistanche Bark is an important medicinal plant in traditional Chinese medicine. It is a tonic herb which increases the blood circulation. Cistanche has a reputation for increasing energy and maintaining youthfulness. It is used to reinforce the vital function of kidney, especially that of the sexual organs and induce laxation, for the treatment of impotence, premature ejaculation in men.

5. Cnidium

Cnidium, a plant found in china is a popular remedy in Asian folk medicine.

Cnidium seed contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.

Cnidium seeds are one of the most effective natural remedy to increase sexual potency, boost libido and to treat impotence. It works just like Viagra to increase nitric oxide release and inhibit PDE-5. This enables an erection to be maintained for longer period of time. Cnidium also helps promote better blood circulation.

6. Epimedium Grandiflorum Extract - "Horny Goat Weed"

For 2000 years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence. It also acts as a rejuvenating tonic to relieve fatigue and reduce stress. Studies have shown this time-tested aphrodisiac works in several ways to help male sexual performance.


First, horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but reduces cortisol levels when they are elevated (an anti-stress effect). High stress conditions and increased cortisol levels cause fatigue and this leads to a lack of sex drive.


The second effect is the restoration of low levels of both testosterone and thyroid hormone to normal, improving sex drive. Finally, horny goat weed contains a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs Viagra®, Cialis®, and Levitra®.

During sexual excitation the erection is mediated by nitric oxide released from nerve endings close to the blood vessels of the penis. Relaxation of these blood vessels causes blood to pool producing an erection.

7. Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action helps maintain healthy tissue, protect blood vessels and reduce arteriosclerotic lesions. Part of its anti-oxidant action helps increase the half-life of the endothelium relaxation factor, important for a long erection with strong blood flow.

8. Ginseng

The most popular herb and body tonic in the world and with good reason:

Two double-blind, placebo-controlled trials, involving a total of about 135 people, have found evidence that Korean red ginseng may improve erectile function. In the better of the two trials, 45 participants received either placebo or Korean red ginseng daily for 8 weeks. The results indicate that while using Korean red ginseng men experienced significantly better sexual function than while they were taking placebo.


9. Jujube Fruit

Jujube date is a sweet fruit that has traditionally been used as a body tonic and helps relieve the following - fatigue, debility, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb is considered to nourish both the blood and the energy.

10. L’arginine

Known as natures Viagra a – one of the best natural libido enhancers you can get.

L’arginine is a non essential amino acid. Like Viagra it is used to enhance the effect of nitric oxide. L’arginine has been shown to relax the muscles surrounding the blood vessels that go to the penis. As a result the blood flow increases to the penis which helps to maintain an erection.


11. Maca Root Extract

The first reported use of maca root dates back to the Inca Warriors of South America who ate maca to increase their strength and stamina before battles. Throughout South America it is used as a general nutrient to increase libido and reproductive health. Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, producing hormones, leading to increased energy and sex drive.

12. Mucuna Pruriens Extract

Clinical studies in India have validated mucuna pruriens' aphrodisiac activity. It also has anabolic and growth hormone stimulant properties. The anabolic effect of the seed increases testosterone.

In 2002, a U.S. patent was filed on the use of mucuna pruriens to stimulate the release of growth hormone in humans. The high levels of l-dopa in the mucuna seed are converted to dopamine which stimulates the release of growth hormone by the pituitary gland. L-dopa and dopamine are also effective inhibitors of prolactin. Increased levels of prolactin are considered responsible for 70-80% of erection failure in males.

13. Niacin

Niacin improves circulation by relaxing arteries and veins and also works on a cellular level to keep the digestive system, skin and nerves healthy.

14. Schizandra Berry

Schizandra berry is an ancient powerful Chinese aphrodisiac which increases sexual stamina and strengthens the sex organs generally and also helps fight fatigue and stress.

15. Tongkat Ali Extract (Eurycoma longfolia)

The root (long jack root) of the Eurycoma longifolia tree has been used for centuries as a traditional remedy for fatigue, loss of sexual desire, and impotence. It contains superoxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals which are harmful to the body.

The bioactive Glygopeptide compounds in Tongkat ali were shown to increase free testosterone and decrease SHBG levels in human clinical trials. Both effects assist a mans erection ability, performance and sex drive. Studies have also shown that Tongakat ali increases sperm count, sperm size and motility.

16. Tribulus Terrestris Extract

Tibulus can improve desire, performance, and increase sexual energy. Tribulus is also an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time.

Clinical studies on the sexual activity-enhancing effect of tribulus have shown the herb to contain protodioscin, a saponin constituent, improving libido in men with impotence due to various causes and sperm motility in infertile and sub-fertile men.

In another study involving men, ages 22-67, suffering from a range of sexual dysfunctions, Tribulus was used three times daily - a increase of sexual desire and fantasies, as well as sexual self-confidence, were reported in almost all of the patients. The subjective experience of pleasure, joy and satisfaction was reported in 80% of the men.

17. Zinc

Used the production of testosterone. The zinc content of the prostate gland and sperm is higher than in any other body tissues.

A deficiency of zinc is associated with several sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.

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Increase Sperm Count By Natural Herbs

Sex is the requirement of any living organism to make his species grow. It is one of the basic instincts of human being.
Every individual wants his or her progeny to be superior to other. It all depends upon the genes what you transfer to your descendents. It is very often seen that people who are very intelligent or successful in their lives, do not surely have their children matching their capabilities or children of normal parents turn out to be a genius. The quality of sperms you transfer to your progeny makes them achieve what they do.

You can help your progeny to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.

Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children achieve in their lives are somehow likened to us.

The worlds most ancient medicinal therapy system i.e. ayurveda, strictly mentions in its texts that sperm quality should be increased to achieve a better and superior progeny. But now the question arises that what should be done to increase the quality of sperms?

Ayurveda has answer to this problem. Ayurveda has mentioned certain measures by which quality and quantity of sperms can be increased. Certain herbs are also mentioned by which this can be achieved.

Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.

Following are the properties of the herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

· Madhur (sweet)
· Snigdh (unctuousness)
· Brihan (growth promoter)
· Guru (heavy)

Properties of good sperms as mentioned in Ayurveda

· Bahal (thick)
· Madhur (sweet)
· Snigdh (unctuousness)
· Guru (heavy)
· Picchill (slimy)
· Shukl (white) in colour
· Smell less

Reason for decreased quality of sperms

· Older age
· Stress
· Disease like vericoceole, diabetes etc.
· Doing more physical and mental activities
· Obesity
· Over indulgence in sexual activities and masturbation
· Consumption of drug and alcohol
· Usage of steroids
· Smoking
· Wearing of tight underwear which put extra pressure on testicles
· Using of excess of hot water during bathing
· Excess exposure to heat
· Exposure to radiations especially greater than 60 radians
· Consumption of unhealthy and non nutritious food
· Lack of proper rest and sleep
· Usage of medicines like anti depressant pills etc.

Methods of increasing sperm quality and count

· Decrease the frequency of sexual activities to twice or thrice a week.
· Stop in take of non nutritious food and artificial diet supplements
· Masturbate less
· Quit smoking
· Stop alcohol and drugs consumption
· Exercise regularly
· Do yogic and medicational exercises regularly
· Avoid stressful work
· Try to take rest in between long hours of work
· Sleep at least for 6- 8 hours continuously
· Avoid wearing tight undergarments and clothing
· Avoid direct exposure to heat and other radiations

Besides adapting above said methods, ayurveda has also mentioned some herbal remedies that are very beneficial in promoting quality and quantity of sperm. These are bajikaran dravya (herbs that provide strength, vigor and vitality just like a horse)

Shilajit

A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality. Even sperm count can also be increased by use of shilajit. Shilajit also provides that extra endurance and power to sustain longer and last more than an average man do. So shilajit make a male, a MAN. Its properties help it to become an antiaging agent that helps you to stay young and enjoy the energies, which a youth possess for longer period of your life.

Ashwagandha

A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement.

Kohinoor gold

A great formulation specially designed to satisfy men's basic instinct and help him to generate new and good progeny that helps in carrying out his generation as a superior amongst all the companions. An herbal remedy to increase the quantity of sperm and also the quality of sperm that makes it more viable in producing superior kind of progeny. Its unique blend of powerful herbs helps it to provide that extra amount of endurance and energy that a man always had wished for. Its constituent's herbs are winter cherry, cowhage, shatavari, Spanish pellitory, black musale, henbane, black bitumen, and saffron. All these herbs a famous for there energy enhancer and sexual ability promoter properties. These herbs are extremely used in ayurveda to provide strength and increase vitality of body and also promoting mental stabilility.

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Increase Your Semen Volume In A Natural Way

There are three very important reasons why men all over the world are adopting all sorts of measures to increase sperm volume in their body and are regularly using semen volume pills.

The primary reason for such initiative is the age-old male ego. A large number of men are of the opinion that an increase in ejaculation size is directly related to their manliness and virility.

Another reason for resorting to ejaculation volume pills is to enhance the sexual experience. This is greatly in the cases of men who are on antidepressants. The medicines related to depression normally lead to side-effects in the form of inability to reach orgasm and consequently a significant decline in the sex drive. This is precisely the reason why a large number of men suffering from depression are on the constant lookout for the natural ways to boost maleness and the overall enhancement of their sex performance.

The last but not the least reason for the consumption of these pills is the issues related to fertility. Simply put, men desire to enhance sperm count so as to improve their chances of impregnating their partners.

The medical community had been working extremely hard over the past decade to invent a safe and highly effective alternative treatment that can help significantly to fix premature ejaculation. A large number of companies had been trying to produce a non-prescription and safe herbal formulation that would be capable of boosting the sperm volume and enhancing the semen motility.

Volume pills are a result of all those efforts! They are an all natural and FDA approved product that is proven and tested to bring results in the safest possible manner. In a way, ejaculation volume pills are the confluence of the ancient and modern medicine. They consist of herbs and amino acids that have been around for centuries and have been used to increase libido for centuries now. All the ingredients in these herbals have undergone stringent medical tests and have been endorsed by renowned doctors all over the world.

With semen volume pills, you too can experience hard pulsing, powerful and long-lasting orgasms that you may have never experienced before! Compared to the other similar products available in the market, these pills are a world apart in terms of their efficacy and safety. Not only are they effective in making the ejaculation quality better, but will also improve your erections and fertility rate.

One last piece of advice for men seriously interested to enhance maleness, you must always read the instructions that come with any such pills. While they're effective in most of the cases, they must still be taken in an informed manner. So go ahead and grab your semen amount herbals to change your sex life forever!

Learn how you can Increase Semen Volume using herbal formula such as Semen Volume Pills. Helps to improve your sexual energy without any side affects.

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