Saturday, May 10, 2008

Red Clover :Trifolium pratense (Latin)

Red clover, a wild plant that is used for grazing cattle and other animals, has also been used medicinally to treat a wide array of conditions. These have included cancer, mastitis (inflammation of the breast), joint disorders, respiratory problems, and skin inflammations, such as psoriasis and eczema. Traditionally, red clover was thought to "purify" the blood by acting as a diuretic (helping the body get rid of excess fluid) and expectorant (helping clear lungs of mucous), improving circulation, and helping cleanse the liver.

Red Clover (Trifolium pratense [Latin]), also known as purple clover, trifolium, sweet clover, and cow clover, is one of the world's first agricultural crops. Named for the pinkish purple flower this plant produces, red clover has a long history of medicinal use. In China and Russia, red clover was used to treat respiratory infections and congestion. It has also been used to treat coughs, speed wound healing, and relieve water retention. Today, red clover is being studied for its possible benefits to those suffering heart disease, diabetes, menopausal symptoms, and prostate enlargement.

Since the 1800s red clover has been promoted as a potential treatment for cancer. Recent research by the National Cancer Institute found that red clover contains four phytoestrogens: biochanin-A, formononetin, daidzein, and genistein. Daidzein and genistein actually help prevent the growth of cancerous tumors. Red clover also contains tocopherol, a form of vitamin E that some studies have linked to reduced risk of heart attack and cancer.

Red clover is an active ingredient in a combination formula marketed for treatment of cancer, called the Hoxsey formula. However, it is important to note that the use of herbs for treatment of cancer is highly controversial, and anyone with this or any other serious illness should be under a doctor's care.

Red clover contains a high concentration of phytoestrogens, which mimic the action of female hormones in the body. One study of cows found that those fed large amounts of red clover had significant size increases in their teats; today red clover is included in some herbal supplements that claim to promote natural breast enlargement.

Although the phytoestrogen effects of soy and flaxseed have been more widely studied, red clover may actually be a more effective treatment for relief of menopausal symptoms. It is an active ingredient in Promensil, an over-the-counter supplement used to help treat hot flashes.

One Australian study found that Promensil helped improve elasticity of the arteries in menopausal women as well, and other studies have also shown that red clover improves the blood flow through the arteries and veins. Thus, red clover may prove helpful in treating high blood pressure and decreased circulation in both cardiovascular and diabetic patients. The estrogen-like effects of red clover have lead some researchers to theorize that it may help treat symptoms of benign prostatic hypertrophy (BPH), a condition in which the prostate gland starts growing again in middle age.

Red clover has traditionally been used to treat inflammation and infection, including syphillus, venereal disease, and tuberculosis. Recent laboratory studies have shown that this plant does indeed kill many types of bacteria, including the bacteria that cause tuberculosis.

Fresh red clover is easily identified by its signature three-leaflet leaves, and sweet-smelling pink or purple edible, ball-shaped flowers. You can find this plant growing just about anywhere in the wild, although it doesn't grow well in sandy or rocky soil. You can also buy red clover seed and plant it in the spring or fall. To make your own red clover tea, simply add 1 tablespoon of dried or fresh clover flowers to a cup of hot water and drink three times a day. Red clover is also available in commercially prepared capsules, liquid extracts, and teas. Follow the dosage instructions on the package.

Red clover has documented phytoestrogenic activity-if you have a condition that prohibits you from taking estrogen supplements, you probably shouldn't take red clover supplements either. In extremely high amounts, red clover has been linked to miscarriage, certain birth defects, infertility, and growth disorders. Because estrogen has been shown to accelerate the growth of estrogen-dependent breast and gynecological tumors, people with a history of these growths should not take clover. Estrogen also increases the risk of blood clots-smokers, people taking birth control pills, and anyone with a history of heart disease or stroke should not take red clover without doctor approval.

Read More

Ginger, or Zingiber officinale (Latin)

is a very popular warming herb and spice. It promotes circulation and digestion
Ginger is a common treatment for nausea. Ginger is used in easing digestive problems from nausea, morning sickness
motion sickness and nausea from chemo. It is also used to help
detoxify the body since it promotes sweating. This is a good herb to take
if you feel a cold coming on,plus it helps to reduce coughing.
Ginger is excellent as a tea, powder, or tincture to treat sluggishness in the digestive tract, digestive upsets, and gas pains. Ginger has a protective effect on the stomach and liver, and is the best spice to use for people with liver and digestive problems. It is possible to make your own "natural" ginger ale.
Make a strong ginger tea using fresh or dried ginger root. Squeeze a quarter slice of lemon into the tea.
Sweeten with your preferred sweeting agent, then add carbonated water at a 50/50 ratio. Put in the frig to get cold.

Ginger has been used in traditional Asian medicine to treat nausea, stimulate appetite, fight body odor, and promote perspiration. Indian ayurvedic medicine traditionally recommends ginger for the treatment of arthritis, and recent studies have shown that ginger does indeed inhibit the production of cytokines, which are chemicals that can promote inflammation.

Ginger also helps treat joint pain by stimulating blood circulation, and this effect may make it a useful treatment for many illnesses characterized by pain and poor circulation, including rheumatoid arthritis and Raynaud’s syndrome.

Research indicates that ginger is beneficial to the heart as well. Clinical studies have shown that as little as 5 grams of dried ginger a day slows the production of triglycerides and LDL (bad) cholesterol in the liver. Ginger also guards against heart attack and stroke by preventing the platelet clumping or stickiness that can lead to blood clots and atherosclerosis.

One of ginger’s best-known uses is as a treatment for nausea. Controlled clinical studies have found ginger to be more effective in relieving motion sickness than dimenhydrinate (Dramamine). When given in large doses, ginger also seems to be effective for treating nausea induced by chemotherapy when given in large doses.

Pregnant women have reported relief from consuming small amounts of ginger root, ginger tea, and ginger ale. However, women should not consume large amounts of ginger during pregnancy, as it can cause the uterus to contract.

Ginger is also often used for treatment of flatulence, indigestion, diarrhea, and menstrual cramps. This is because ginger mimics some digestive enzymes used to process protein in the body, and is known to act as a gastronintestinal antispasmodic. Commission E, a panel in Germany that evaluates herbs for the government, recommends ginger to prevent and treat indigestion.

Ginger is also sometimes recommended for relief of cold symptoms—it helps to loosen phlegm and fight chills by spreading a warm feeling throughout the body. Pickled ginger is traditionally eaten with sushi, probably because of its ability to destroy parasites—it contains zingibain, a parasite-killing chemical that has been shown to kill the anisakid worm, a parasite sometimes contaminates raw fish.

Ginger is derived from the root of a perennial plant. The ginger root may be consumed raw, steeped in hot water to make a tea, or added to a variety of dishes. Ginger is also available in capsules, pickles, extracts, and prepared teas that can be made into compresses. The usual dosage is 1/3 of an ounce of fresh ginger root per day, or 150 to 300 milligrams of freeze-dried ginger in capsules three times per day.

Pregnant women should be careful not to overdo it when taking ginger supplements; it has been said to stimulate uterine contractions. People taking blood thinners, barbiturates, beta-blockers, insulin or diabetes medications should consult a physician before supplementing with ginger on a regular basis, since it may increase the effects of these medications.

Ginger may interfere with the absorption of dietary iron and fat-soluble vitamins, and cause stomach upset in higher doses. Also, because ginger helps thin the blood, it should not be taken two weeks prior to surgery.

Read More

Ginseng Root and Herb

This famous Chinese herb has been used for over 5,000 years. It was worth more than gold to the Qing Dynasty of ancient China.

Ginseng is used in thousands of formulas to provide vivacity and energy. Ginseng is used more than any other herbal remedy.

Ginseng contains nitrogenous compounds, minerals, vitamins, fat-soluble compounds, and carbohydrate compounds in its stained root. The herb is costly and not easy to produce and takes six years to reach maturity. Researchers today label ginseng as a strong immune system tonic that can uniquely affect the entire body.
Various types of ginseng include Japanese ginseng (Panax japonicum), Asian ginseng (panax ginseng), Siberian ginseng (Eleutherococcus senticosus), and American ginseng. Asian ginseng is the most popular and grows in China, Korea, and Japan. Siberian ginseng is native to Korea, China, Japan, and Russia. America ginseng can be found in forested areas from Quebec to Minnesota and south to Georgia and Oklahoma.

American and Asian ginseng, both similar in chemical composition and appearance, are the types recognized for having healing powers. Ginseng grown in North American is often thought of as the most favorable and costly. It is grown and exported from Wisconsin, British Columbia, and Ontario.

Read More

Different Herbs for Anxiety Treatment

Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbal supplements.

Natural herbs are less costly than medication, and consist of herbs, vitamins and botanicals. They can be taken individually, or with other supplements, but it is best to first consult your doctor before deciding on natural herbs as a treatment for anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in side effects such as nausea. Below are some common herbs used in anxiety disorders treatment.

1. Passion Flower

This is a natural plant that is used to treat anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy.

2. Lavender

This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks, and is a tonic for the nervous system.

3. Lemon Balm

This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating anxiety attacks. It is usually taken with Valerian, Chamomile or Passion flower.

4. Kava

It is an effective tranquilizer, and whilst it is not an addictive substance, research suggests that it may be linked to liver problems.

5. Valerian

This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.

6. Chamomile

Chamomile flower leaves are used to make tea, and is a natural alternative for treating anxiety. It also reduces fever, encourages sleep and enhances the body’s metabolism.

7. Dandelion

The roots and leaves are used to treat the body’s internal systems, and through it, provide relief for some of the symptoms of anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee.

There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing anxiety attacks.

Article Source :
by: Greg Frost

Read More

Friday, May 9, 2008

5 tips to help with home recycling

The issue of recycling has been an important one for some years, but recently, with councils resorting to fortnightly collections in a bid to encourage recycling, this is an issue that has been receiving increased attention across the country. Councils are doing what they can to encourage recycling by providing recycle bins to households to make this task easier, and the government has pledged to increase the number of recycling bins in public areas to also encourage this activity.

We can all do our bit for the environment, help to reduce landfill site waste, and help others by recycling many of the items in our home – not just rubbish but all sorts of items. And once you get the hang of recycling you will find that it is an easy, effective, and useful way to do your bit for the environment.

1. Learn more about what can be recycled. Many people just think about things like cans or bottles when they think about recycling, but you can actually recycle pretty much anything. This includes textiles, rubber, building, materials, carton and cardboard, and more. Before you automatically throw something into to rubbish for collection think carefully about whether you could actually recycle the item in some way.

2. Familiarize yourself with the recycling bins in the area. There are different recycle bins for different things, such as some for bottles and cans, some for textiles, etc. The government has also promised to increase the number of recycling bins in public areas. In the meantime, it is a good idea to try and familiarise yourself with where the bins are in your area so that you know where to go to recycle your items.

3. Make use of the council recycle bin. Local authorities have issued many households with recycle bins now so there is no excuse for not being able to recycle. Make use of this facility and recycle as much as you can – with a bin on your doorstep there is not additional hassle involved and you could really help the environment in the long term.

4. Make sure that you use the right recycle bins for the right products. It can be encouraging to also use the recycle bins in public areas, as this will encourage others to do the same if they see you and others recycling their waste. However, do make sure that you use the recycle bins appropriately and don’t just stick all of your items into one recycle bin, as they are separate depending on the type of product that you are recycling.

5. Save on fuel and emissions. Wherever possible, if you have to drive to take your recycled waste to a public recycle bin area try and drop your recycling whilst on your way somewhere rather than making a special trip. This will save any additional pollution from driving and will save you petrol. Better still, if the recycling area is not far then take a stroll up there!

Article Source:

5 tips to help with home recycling
by: David Lynes - Loans4

Read More

Ginseng (American ginseng, Asian ginseng, Chinese ginseng, Korean red ginseng, Panax ginseng)

This fact sheet provides basic information about the herbA plant or part of a plant used for its flavor, scent, or potential therapeutic properties. Includes flowers, leaves, bark, fruit, seeds, stems, and roots. Asian ginseng—common names, uses, potential side effects, and resources for more information. Asian ginseng is native to China and Korea and has been used in various systems of medicine for many centuries. Asian ginseng is one of several types of true ginseng (another is American ginseng, Panax quinquefolius). An herb called Siberian ginseng or eleuthero (Eleutherococcus senticosus) is not a true ginseng.

Common Names—Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng

Latin Name—Panax ginseng

Ginseng (Panax ginseng [Latin]) is the most widely used herb in Chinese medicine, a true panacea used to treat just about everything for thousands of years. The root of the ginseng plant is used medicinally, and has a quasi-human shape; the original Chinese name for this herb is jen shen, which means “man root.”

Although there are several different species of ginseng, it is the Chinese form of this herb (Panax ginseng) that has been most widely studied. American ginseng (P. quinquefolius) is popular in both Asia and Western countries, and the medicinal properties of Siberian ginseng (Eleutherococcus senticosus) are also becoming increasingly well known.

Many studies have shown that ginseng can boost mood, improve memory, increase concentration and physical endurance, ease anxiety, and even improve test scores. Ginseng’s ability to improve mental function seems to increase when this herb is given in combination with ginkgo.

Ginseng is thought to be an adaptogen, meaning that it adapts itself as necessary to treat imbalances in the body. It has been shown to help balance blood pressure, blood sugar, triglyceride and cholesterol levels, and hormones in both men and women.

Ginseng is also an immune system booster and natural detoxifier. It helps keep the liver, adrenal glands, and thyroid healthy, may help prevent illnesses ranging from the common cold to cancer.

There have been numerous Asian studies demonstrating ginseng’s ability to slow the progression of cancer. Studies in South Korea and China both showed that people who regularly consumed ginseng were less likely to get lung cancer, and that ginseng seemed to enhance the effects of both radiation and chemotherapy. Studies suggest that two compounds in ginseng, ginsan and polyacetylinic alcohol help destroy lung cancer cells and slow tumor growth.

Ginseng is thought to have a mild stimulant effect, which may account for its purported ability to sharpen mental awareness and relieve symptoms of chronic fatigue. Tests have also shown that ginseng can help prevent a heart attack by lowering the heart rate and blood pressure. Ginseng has been shown to reduce LDL or “bad” cholesterol levels, and to increase the strength of the heart muscle itself.

One of ginseng’s most well known uses is that of a libido-stimulant. Research has supported the traditional belief that ginseng acts as an aphrodisiac by stimulating the hypothalamus to produce sex hormones that stimulate cell growth and healing in the sex organs. Ginseng is particularly helpful to men experiencing fertility or erectile dysfunction; it increases testosterone levels and blood flow to the penis. Women who are in the early stages of menopause and experiencing hot flashes may also benefit from ginseng supplementation, because ginseng has been found to stimulate the ovaries to produce more estrogen.

Ginseng’s ability to improve brain function and act as a stimulant may be helpful to people suffering from depression, stress, and some drug dependencies (cocaine or methamphetamines, for example). Studies have also shown that ginseng injections can help raise levels of adrenocorticotropic hormone (ACTH) and adrenaline in the body, which supports the adrenal glands in times of stress and prevents the adrenal gland burn-out that can lead to serious illnesses such as Addison’s disease.

The usual dosage is 250 to 500 milligrams in capsules or 1 teaspoon of liquid extract daily. You can also buy fresh or dried ginseng root at some health food stores to make a potent, home-brewed tea—use teaspoon of dried root in a cup of hot water once or twice a day.

Some people may be sensitive to this herb, and may get diarrhea or upset stomach. The phytochemicals in ginseng may cause breast tenderness or irregular periods in some women. Other reported side effects include allergic reaction, rash, heart palpitations, insomnia, and mood swings—make sure to follow the recommended dosage instructions, as most side effects were reported from those taking very high doses. You may want to avoid this herb altogether is you have heart disease, and should definitely consult your cardiologist before taking ginseng supplements.

Read More

Tea Tree Oil, Medicine Kit in a Bottle

Tea Tree Oil has been known to the Bundjalung Tribe of New South Wales Australia for hundreds of years for its medicinal properties.
This wonder oil was only tested scientifically in the early 1920's by Arthur Penfold and found to be around 12 times more powerful than carbolic acid and yet caused no harm to the skin. It was used extensively by the Australian Defence Force during World War Two but due to the discovery of synthetic drugs did not become popular again until the 1960's.

Over the years it has proved itself as a natural antiviral, antibacterial, anti-fungal, anti-inflammatory oil. One great development was that it was found to deep penetrate the skin cleaning it and encouraging the formation of scar tissue.

Some of the medical uses include healing blisters, reducing swelling from insect bites and stings, cleaning and healing abrasions and cuts, cures athletes foot and is very helpful in the healing of acne. It will cure a sore throat, cold sores, coughs and dental abscesses. It will solve most day to day first aid and medical problems.

It also lends to daily beauty care as putting drops in shampoo, body lotion, hand cream and in the bath will keep hair and skin clean and healthy. A couple of drops on toothpaste will prevent gum infections and bad breathe. It helps take the sting out of sunburn and softens corns and calluses.

Tea Tree Oil's anti-bacterial properties also extend use in the household chores, making the house clean and healthy. Putting drops in the humidifier will clean, disinfect and refresh the air and putting drops in the dishwasher and washing machine will kill all the germs.

Tea Trees only grow in Australia. There are many brands that are from inferior trees and not from the genuine Tea Tree whose Botanical name is Malaeuca. The name Tea Tree was given by Joseph Banks the botanist who traveled with Captain Cook and collected the leaves to make herbal teas.

Your first purchase should be made from a Health Shop until you know how to define whether it is the genuine oil or an inferior oil as the results will obviously not be the same with an inferior product.

There are many excellent websites on the internet and many excellent books which will give you all uses of this wonderful oil. You will be amazed at the excellent results you obtain and will find it is truly a medicine kit in a bottle.

Read More

"A Medicine kit in a Bottle" Tea Tree or Melaleuca alternifolia

Tea tree (Melaleuca alternifolia [Latin]), also known as teatree oil and Australian teatree, is a relative of the eucalyptus tree, and is one of the best natural astringents available. It is not related to Camellia sinensis, the plant that produces the tea leaves used in beverages. Its confusing name comes from the travel writings of British explorer Captain James Cook, who referred to this tree as a "tea plant " when writing about his exploration of Australia. Tea tree is native to Australia, where aborigines have long used its leaves to treat wounds and infections.
Tea tree oil contains terpenes and other phytochemicals that kill bacteria and fungus. Australian studies have shown that tree oil works as well as benzoyl peroxide on inflamed acne; benzoyl peroxide worked faster, but tea tree caused with fewer drying side effects. A study at the University of Rochester School of Medicine found that tea tree oil was just as effective as 1 % clotrimazole for treating toenail fungus, and as effective as 1 % tolnaftate for treating athlete's foot. Laboratory studies have shown that tea tree helps kill yeast fungus as well.

As a member of the eucalyptus family, tea tree oil may offer some relief to those with respiratory infections. If a cold or flu has you congested, you might find that adding a few drops of tea tree oil to a nice hot bath or vaporizer offers some relief.

You can purchase pure tea tree oil at your local health food store-add a couple of drops to shampoo to treat dandruff, or mix with an equal amount of water for an astringent toner or antifungal. You can also apply tea tree oil directly to areas affected by athlete's foot or toenail fungus, or try adding a few drops to a tampon and insert for 24 hours as a natural treatment for yeast infection.

Tea tree oil is an active ingredient in a number of commercial scrubs, soaps, washes, shampoos, lotions, and toners. However, some people find tea tree oil to be irritating to their skin. It has also been reported to worsen eczema, and to cause vaginal irritation in some women. Tea tree oil should always be used topically, and is not meant for consumption-consuming even small amounts of this substance may be fatal.

Read More

Black cohosh or Actaea racemosa or Cimicifuga racemosa

Black cohosh was used in North American Indian medicine for malaise, gynecological disorders, kidney disorders, malaria, rheumatism, and sore throat . It was also used for colds, cough, constipation, hives, and backache and to induce lactation [4]. In 19th-century America, black cohosh was a home remedy used for rheumatism and fever, as a diuretic, and to bring on menstruation. It was extremely popular among a group of alternative practitioners who called black cohosh "macrotys" and prescribed it for rheumatism, lung conditions, neurological conditions, and conditions that affected women's reproductive organs (including menstrual problems, inflammation of the uterus or ovaries, infertility, threatened miscarriage, and relief of labor pains).

Black cohosh (Cimicifuga racemosa ([Latin]), also known as black snakeroot, bugbane, cimicifuga, and squawroot, is an herb that has been proven effective for relief of menopausal symptoms, including hot flashes, mood disturbances, palpitations, and vaginal dryness.

Black cohosh is a popular alternative to estrogen replacement therapy (ERT) in menopausal women. Because it is a phytoestrogen (estrogen found in plants), black cohosh is thought to work by helping to offset the declining amounts of estrogen in the body during menopause. Health officials in both Britain and Germany have recognized this herb for its ability to mimic estrogen in the body. Unlike some synthetic hormone-replacement medications, black cohosh is not known to the risk of breast cancer or other hormone-related cancers.

Black cohosh helps to relieve other hormone-related symptoms that cause discomfort to both menopausal and premenstrual women, including depression, headache, and cramping. The root of this plant can also fight excess water retention by acting as a diuretic, and help inhibit the growth of painful fibroids in the breast and uterus by reducing the amount of estrogen available to these sites. Black cohosh may prove to be an effective treatment for male infertility in men—one of its components, ferulic acid, protects sperm cells from oxidative damage.

Recent preliminary research indicates that black cohosh may act as an anti-inflammatory, particularly in the joints. This supports the traditional use of black cohosh to treat arthritis.

If you’d like to try black cohosh for relief of menopausal or premenstrual symptoms, it is available in capsules, tablets, and tinctures. One of the most popular formulations for treatment of menopause is Remifemin, available over-the-counter as an extract or in capsules. The usual dosage for Remifemin is two 40-milligram capsules once a day, or 40 drops of extract twice a day.

Women who are pregnant should also avoid this herb, because it may relax the uterine wall and cause a miscarriage—some midwives actually use black cohosh to stimulate labor. Because this herb mimics hormonal activity, it should not be used in girls who have not reached puberty.

Some women taking black cohosh may experience mild stomach upset, especially if they take it on an empty stomach. Other potential side effects include increased sun-sensitivity and allergic reaction, especially in those allergic to aspirin (black cohosh naturally contains salicylic acid, a substance that is found in aspirin).

Read More

The Guarana or Paullinia Cupana

Guarana Facts
Guarana is a native shrub of South America and the Amazon Basin. It is mostly grown in a small area of northern Brazil. The guarana gum, or guarana paste, is derived from the seeds and contains tannins which act as astringents. The seeds contain approximately 3-5% of guaranine (similar to caffeine) and are often crushed and dried by South American natives and used as a stimulating drink.

How Guarana Works
The substance guaranine in guarana has traces of alkaloids like theophylline and theobromine (which are found in chocolate and cocoa, too), and these alkaloids work as a stimulant to increase mental and physical alertness and performance. Guarana acts as a weight loss aid by increasing the metabolic rate and reducing the appetite.

Possible Benefits

Increases mental alertness and quickens perception
Helps with athletic performance by increasing stamina and relieving fatigue
Helps with weight loss benefits by speeding metabolism
Curbs appetite and reduces hunger
Exerts a mild diuretic effect
May help with hangovers and menstrual-type headaches
Lowers blood pressure; beneficial for the heart
Promotes energy

Usage Guidelines
Pregnant or lactating women should not take this herb. Safe when taken in moderation. Due to guarinine effects, some people could experience similar caffeine-like symptoms as insomnia, trembling, palpitations and urinary frequency

Read More

Ginger Root or Zingiber Officinale

Ginger Facts
Ginger grows in India, China, Mexico, Jamaica and other tropical areas. Its thick tuberous rhizomes (underground stems), also referred to as the roots, are used for its volatile oils that work medicinally to aid digestion and improve cardiovascular health. The Japanese serve ginger slices with sushi to clear the palate and as a digestive aid. Ginger is even used as a remedy for dandruff, by combining Ginger and olive oil to use directly on the scalp. It is a classic tonic for the digestive tract.

How Ginger Works
Ginger stimulates digestion and keeps the intestinal muscles toned to ease the digestive process (with less irritation). It is helpful in combatting nausea and vomiting, because it boosts the digestive fluids and neutralizes acids. Ginger makes blood platelets less sticky and therefore less likely to clump, or clot. It also works as an antiinflammatory and pain reliever to assist with muscle aches, chronic pain, arthritis and to ease bronchial constriction due to allergies and colds.

Possible Benefits

Lowers cholesterol
Soothes and promotes healing of minor burns and skin inflammations
Relieves morning sickness, nausea, vomiting and dizziness
Reduces flatulence
Relieves pain and inflammation from rheumatoid arthritis
Helps with migraine headaches
Good for cardiovascular health
Eases muscle aches
Relieves allergies and colds.

Usage Guidelines
No known toxicity. Side effects with ginger are rare, but its possible it could cause heartburn in some people sensitve to this herb. Long term use during pregnancy is not recommended, but okay for first several months, for short term use. Take with water.

Read More

The Bee Pollen for health

Bee Pollen

Bee Pollen Facts
Bee Pollen is collected from the hives of bees, where the bees have gathered and stored pollen from plants in compressed pellets. It is a rich source of nutrients with 22 amino acids, 27 mineral salts, a full range of vitamins, complex carbohydrates, amino acids, over 5000 enzymes and is rich in the bioflavonoid rutin.

How Bee Pollen Works
Bee Pollen is touted as a general cure-all for many things and as a high source of nutrition. Its richness in these nutrients may help contribute to overall good health and energy. It seems to help prevent the symptoms associated with hay fever, like sneezing, eye-watering, runny nose and other allergy-related ailments.

Possible Benefits

Rich in vitamins, minerals, proeteins, amino acids, complex carbohydrates and various enzymes
Helps reduce cravings for protein
Good for aging prostate
Reputed to slow aging process
Relieves and prevents hay fever & allergy symptoms
Knowns as a sexual rejuvenator
Helps fight fatigue and improve athletic performance
Boosts immune system and health by contributing a wide range of nutrients

Usage Guidelines
Bee Pollen supplements should be taken with plenty of water. People allergic to bee stings, or those with asthma should be very cautious in taking bee products. Watch for any adverse effects or allergic reactions like hives, itchy throat, skin flush, wheezing, or headache.

Read More

Tang Keui or Dong Quai

Dong Quai (Tang Keui) Facts
Dong Quai, as its known in the West and Tang Keui, as its referred to in the East, is a member of the celery family. It's often referred to as "female ginseng" because it's a tradtitional tonic used in Asia for the female reproductive system. There it is routinely used to treat menopause, perimenopause, menstrual problems like abnormal menstruation, hot flashes, PMS, cramping, vaginal dryness, etc., and it is taken for overall good health. Dong Quai is also used to treat both men and women for cardiovascular disease including high blood pressure and circulation problems.

How Dong Quai (Tang Keui) Works
Dong Quai has hormone-like compounds which help minimize estrogen problems related to the menstrual cycle. It has natural chemicals called coumarins that dilate blood vessels and increase blood flow to the organs and also serve to reduce inflammation and muscle spasms. This dilation of blood vessels can also help to lower blood pressure. Since Dong Quai is rich in iron, it helps build red blood cells.

Possible Benefits

Keeps uterus healthy
Regulates menstrual cycle
Relieves perimenopause, menopause and PMS symptoms
Lowers blood pressure and slows pulse rate
Works as blood builder for anemia
Helps regulate blood sugar
Widens blood vessels and increases blood flow to organs

Usage Guidelines
Dong Quai should not be used by pregnant or lactating women. It may cause fair-skinned people to be more sensitive to sunlight exposure. Considered to be of low toxcity.

Read More

The American Ginseng

American Ginseng Facts
American Ginseng is a hardy perennial plant that grows 1 - 1 1/2 feet tall, with small yellow or pink flowers and bright red berries. The root of this herb is used medicinally. It is grown mainly in the midwestern U.S., and it is exported to China and the Orient, where it is highly valued.

How American Ginseng Works
American Ginseng has been used for a wide range of things, from vomiting and nausea, to love potions for its stimulating, aphrodisiac effects. It has been recommended for at least 2000 years as a life-extender tonic and a cure-all for a multitude of ills. American Ginseng is an adaptogen that protects againt stress, both physical and mental, assisting the body functions to return to normal more quickly. It's antiinflammatory properties are important in the treatment of arthritis.

Possible Benefits

Enhances physical and mental vigor
Aids against depression caused by exhaustion and stress
May help increase longevity
Normalizes body functions
Antiinflammatory in treatment of arthritis
Works as a mild stimulant
Helps reduce cholesterol
May lower blood sugar levels and help with diabetes
Appetite and digestive stimulant
Inhibits growth of tumors
Relieves nausea
Helpful for coughs and chest disorders

Usage Guidelines
No known toxicity or side effects in low dosages.

Read More

Zulvera : Detail of Zulvera

Are you keeping yourself locked in your house and your hair under cap? Does your old photograph make you experience pangs of pain rather than bringing a smile on your face? If your answers to all the questions are positive, then you surely need help and we are here to do just the same. Hair fall has become a very common problem nowadays. Both men and women are prone to the common crisis, without any consideration of age. So, in case you have lost all hope and still waiting for the solution, we present to you ZulveraHerbal Hair Shampoo.

Why Hair Fall?
Hair fall can be caused due to a number of reasons. These are different for different people. Therefore before start using any product one should know the reason behind his problem. This enables the person to deal with the situation better. Some of the common factors which lead to hair loss are given below for your convenience.
Hormonal problems
Common baldness
Herbal Hair Shampoo
The basic derivation which emerges out of the situation is that hair fall occurs when delicate hair follicles get exhausted, stop producing new hair and die over a period of time. Thus, to overcome the problem conventional medicines mess up with the hormones and genes of the body, thereby aggravating the condition. However, Zulvera is a herbal shampoo, which claims to reduce hair fall without any side effects as it is prepared from natural herbs. The shampoo functions by nourishing the hair follicles with proper Herbal and Nutritional supplements.

These herbs help in reviving the hair follicles and thereby stimulating them to produce new hair. Once the process starts, the follicles become strong and resistant against chemical imbalances in the body, sticking to the production of new hair. The herbal shampoo boasts of containing valuable herbs like Arnica, Bay, Birch, Chamomile, Coltsfoot, Comfrey, Hops, Nettle, Rosemary, Sage, Tea Tree, Witch Hazel, Yarrow, Yucca and Saw Palmetto. Moreover, it can be used by anybody, with age, sex, hair type, no bar.

Read More

The History of tea in China.

The history of tea in China is long and complex. The Chinese have enjoyed tea for millennia. Scholars hailed the brew as a cure for a variety of ailments; the nobility considered the consumption of good tea as a mark of their status, and the common people simply enjoyed its flavor.

Tea was first discovered by the Chinese Emperor Shennong in 2737 BC. It is said that the emperor liked his drinking water boiled before he drank it so it would be clean, so that is what his servants did. One day, on a trip to a distant region, he and his army stopped to rest. A servant began boiling water for him to drink, and a dead leaf from the wild tea bush fell into the water. It turned a brownish color, but it was unnoticed and presented to the emperor anyway. The emperor drank it and found it very refreshing, and cha (tea) was born.

While historically the origin of tea as a medicinal herb useful for staying awake is unclear, China is considered to have the earliest records of tea drinking, with recorded tea use in its history dating back to the first millennium BC. The Han Dynasty used tea as medicine. The use of tea as a beverage drunk for pleasure on social occasions dates from the Tang Dynasty or earlier.

The Tang Dynasty writer Lu Yu's 陸羽 (729-804) Cha Jing 茶經 is an early work on the subject. (See also Tea Classics) According to Cha Jing writing, around AD 760, tea drinking was widespread. The book describes how tea plants were grown, the leaves processed, and tea prepared as a beverage. It also describes how tea was evaluated. The book also discusses where the best tea leaves were produced.

At this time in tea's history, the nature of the beverage and style of tea preparation were quite different from the way we experience tea today. Tea leaves were processed into compressed cakes form. The dried teacake, generally called brick tea was ground in a stone mortar. Hot water was added to the powdered teacake, or the powdered teacake was boiled in earthenware kettles then consumed as a hot beverage.

A form of compressed tea referred to as white tea was being produced as far back as the Tang Dynasty (618-907 A.D.). This special white tea of Tang was picked in early spring, when the tea bushes had abundant growths which resembled silver needles. These "first flushes" were used as the raw material to make the compressed tea.

Read More

The Uncover the Secrets of Rich Black Tea.

One of the teas that is included in the four group classification of basic teas is black tea. The other three teas are white, green, and oolong. It is considered a true tea, which is not similar to the so-called teas such as herbal, in that the leaves themselves are grown from the camelia sinensis, which is the one true tea tree.

This article elaborates on the kind of areas in which black tea is manufactured and cultivated as well as the various methods in which people typically serve and enjoy black tea.

Cultivating And Growing Black Tea

The regions that commonly manufacture black tea are those that have high altitude areas and some that have a tropical climate, and this may include various areas such as the rainforest region and South America, for example. However traditionally, countries in the Asian region are the prime hosting grounds for cultivating and growing of the tea trees in the production of the teas for consumerism.

While a segment of this market still is controlled by the Asian countries, black tea is now distributed further throughout the world and numerous countries now extensively participate in growing and marketing black tea and products that contain black tea.

Serving and Enjoying Black Tea

There are numerous different ways to serve black tea; it can be served hot, which is a very common method in the Asian countries or in restaurants that are influenced by the Asian culture throughout the world. When it is served hot, people might choose to prepare it with milk and/or sugar or other condiments.

Additionally, there are others that prefer honey and some even enjoy spices such as cloves or cinnamon. When served cold or with ice, people typically try out similar additives to their black tea.

An additional popular black tea based drink is that of chai tea. Even though Chai tea can be made utilizing any of the different variety of teas, the traditional way it is done is to use black tea. Chai tea is flexible in that it can be served either hot or cold, and milk and cream is typically incorporated into it to give it a lighter consistency. In addition, various spices such as cinnamon, nutmeg, and cardamom are utilized to spice it up. Then honey or sometimes sugar as well, is added to it to sweeten it to the drinkers preference.

Uncover the Secrets of Rich Black Tea
by: Korbin Newlyn

Read More

Green Tea Manifesto

The health benefits of green tea are now so well documented that they cannot be ignored. The research has been confirmed by scientists and research establishments the world over. If you are serious about your health, it is really important that you incorporate this important beverage into your life.

1. First you should learn how to prepare green tea properly. Use clear and pure water. The water must be between 85 and 90 degrees, never use boiling water. The second brew is reputed to taste even better then the first if the green tea has been prepared properly.

2. Enjoy the experience of drinking green tea with all of your senses. Use your eyes - see the leaves blossom when the water is added. Hold the cup to feel the warmth. Your nose will reveal the subtle fragrance, whilst your sense of taste will reveal the beauty of the flavour. Above all, sense the the brief moment of inner peace with each sip.

3. You should drink at least 4 cups of green tea per day in order to feel the medicinal benefits of this amazing beverage.

4. Green teas should be drunk during the day as they contain the stimulant caffeine.

5. Teas were first cultivated in China, so Chinese green teas are still the best source of the product. It is a 5000 years old tradition, producing the very best leaves.

6. Avoid substitutes and non-natural forms such as extracts, tea bags, or green tea mixed with other tea. To feel the benefit it is essential to use pure loose teas, the original form. The substitutes have fewer natural and nutritional elements of the original loose green tea.

7. It is essential to realise, that despite the myriad health benefits such as weight loss, stress reduction, cancer prevention etc, green tea is not a cure, it is a preventative measure. The polyphenols, flavonoids and anti-oxidants will not reverse already existing conditions.

8. When you buy green tea, make sure you buy top quality if you wish to feel any benefit. The leaves must be picked young, the tea infusion should be taken without milk or sugar, simply,drink pure green tea in the loose form , directly from the mountains to your cup.

9. There are many forms of green teas such as, Long Jing, Pi Luo Chun, Mao Jian and white teas with similar properties. The differences are the region of production and forms of cultivation.

10. The long-term positive effect of green teas are based on important factors such as: purity, origin, cultivation method and care …. Remember this next time you buy your pure green tea.

Article Source:

The Green Tea Manifesto
By: Dr Wei Feng

Read More

The Teapot - Amazing Chinese Vessels for Drinking Tea That Later Came to Europe.

If people were to go by accounts of Chou Kao-ch'i who was the author of the Yang Hsien ming hu hsi, an historical account that dealt with Ishing teapots, it was teapots such as these that were the creations of the potters at Ishing that were later made very popular to Europeans and were known to them by the Portuguese term, bocarro, which essentially means largemouth.

These pots were smaller in size and came to Europe accompanied with tea to later become the models after which the European teapots were initially fashioned. Nevertheless, this point of view has been disputed and these pots in Europe might have been ascribed to either the Chinese wine vessels or to the Islamic coffee pots that were originally imported as items of curiosity.

Spanning the Globe

In any event, there's no denying the reality that tea was originally Chinese, even though teapots as we have known them nowadays are European. To start with, European teapots were heavy cast and were short, straight and had spouts that were replaceable that were unlike Chinese teapots. This was later followed by importations on a large scale of teapots through the East India Company, which realizing the demand was increasing, imported them. They also added extra ballast for ships on which they were being transported.

With the advent of industrialization, the increasing middle class and had excess cash and may wish to duplicate the lifestyles of the upper classes and that's also included the afternoon tea ritual, which was very common among the more financially fortunate parts of society. The market for these teapots thus, grew through well-known artist merchants such as Joshua Spode and Joshua Wedgwood started to cater to the increased demand.

Fascinating Designs

The teapots design cater to every style and taste and it included every major trend in Victorian craft styles which includes the Renaissance, Chinese, Gothic, Japanese, Moorish, and Art Nouveau.

The design of contemporary style teapots made a return to a more basic form and throughout the 1960s became increasingly functional, to portray the modernism that was permeating throughout society and during the next 10 years, novelty teapots made a a surprising reappearance.

With the passage of time there have consistently been changes to the design of teapots. At times they will tend to be elegant and refined and many of these teapots are a reflection of the classic patterns of the 18th and 19th centuries.

There are quite a few common types of styles of teapots and peace include the classic Brown Betty, Japanese Tetsubin, Porcelain and Silver Teapots as well as Clear Glass Teapots and Chinese Yixing Teapots. Each of these has their own unique style and are very well-liked among numerous sections of society.

The Teapot - Amazing Chinese Vessels for Drinking Tea That Later Came to Europe
by: Korbin Newlyn

Read More

English Tea - Origin of a Winning Tradition.

Whether you are looking forward to a serving of tea at afternoon tea, using English tea can be an fantastically pleasing addition to your party or in some instances even the party itself. Some individuals might think that these two occasions are both one and the same, but as a matter of fact, afternoon tea and high tea rituals are most certainly not the same thing and originate from totally different origins.

In this article we will explore the differences between each kind of traditional English tea ceremony and discuss their origin, traditions, typical time of occasion and original purposes.

Afternoon Tea

The English tea ceremony tradition goes back to the 19th century England and was began by the Duchess of Bedford. These tea times were the first kind of conventional afternoon English tea rituals that actually started as an in-between occasion when lunch was over but dinner still felt like it was a long way off, and there was a desire for something in-between.

The assortment of tea was typically served with a very small meal of bread and butter, and if it wasn't for this afternoon meal, the Duchess along with her high society of lady friends would have had to wait until well after nightfall for the next meal and this little feast satisfied that hungry space in-between.

Since that time and up until this day, the afternoon English tea ritual has truly progressed to incorporate numerous other foods such as pastries and scones, however the timing of the event has consistently remained much the same.

High Tea

The event of a high tea is very often referred to as a similar event just like afternoon tea is, nevertheless they are very different indeed. It's possible high tea sounds like a more proper term, yet this traditional English tea ceremony is in reality the one that was practiced and was started by the common folk back in 19th century England.

The tradition of afternoon tea was already very popular, however the less fortunate people also required a tradition to accompany their tea time. In place of an earlier tea time schedule, their tea time was set aside to happen closer to dinner or sometimes even in place of dinner. In fact, such was the actual origin of the ceremony itself.

This tradition of English tea was somewhat established so that it could take the place of the rather boring and typical meal with an event of celebration as well as enjoyment of tea, and different than the afternoon tea time of the rich, this event happened around dusk and incorporated much more filling foods such as cheese, meat, eggs and similar items. Additionally, both male and female were included in this meal unlike the afternoon tea ceremony.

English Tea - Origin of a Winning Tradition
by: Korbin Newlyn

Read More

Thursday, May 8, 2008

A Simple Plan to Diagnose and Treat Low Thyroid Function

It’s an epidemic problem -- and you could have it.

Low thyroid function affects more than 30 million women and 15 million men. And it can lead to problems losing weight; decreased sex drive; depression; anxiety; thinning hair; and poor quality, thick, cracked fingernails.

So what’s responsible for low thyroid function and why are so many people affected?

Chronic thyroid problems can be caused by many factors, including environmental toxins such as pesticides, which act as hormone or endocrine disruptor\'s and interfere with thyroid hormone metabolism and function.

In one study, people released pesticides from their fat tissue as they lost weight.

This interfered with their thyroid function and caused hypothyroidism. The toxins slowed metabolism and prevented them from losing more weight.

This study is significant, because it shows exactly how toxins interfere with thyroid function.

Heavy metals such as mercury can also affect thyroid function. I see many people with chronic hypothyroidism and other thyroid problems because mercury interferes with normal thyroid function.

The other big factor that interferes with thyroid function is chronic stress. The more stress you are under, the worse your thyroid functions. Correcting poor thyroid function must address the effects of chronic stress and provide support to the adrenal glands.

The next major factor that affects thyroid function is chronic inflammation. The biggest source of this chronic inflammation is gluten, the protein found in wheat, barely, rye, spelt, and oats. This common allergen affects about 10 to 20 percent of the population. This reaction occurs mostly because of our damaged guts, poor diet, and stress.

I also think eating so-called Frankenfoods, such as hybridized and genetically modified grains with very strange proteins, makes us sick.

Our bodies don’t recognize these foods and create antibodies to fight them. This chronic inflammatory response interferes with thyroid function -- and contributes to the epidemic of inflammatory diseases in the developed world.

Lastly, nutritional deficiencies play a big role in thyroid dysfunction. These include deficiencies of iodine, vitamin D, omega-3 fats, selenium, zinc, vitamin A, and the B vitamins.

There are so many reasons for low thyroid function, yet conventional doctors tend to ignore them.

One young female patient of mine had more than 30 percent body fat and was unable to change her body, no matter how hard she worked. She ate perfectly, exercised with a trainer every day -- and her body still wouldn’t budge.

She also had a slightly depressed mood and other vague symptoms.

So I treated her with a low dose of Armour Thyroid, which is a natural thyroid replacement.

What happened?

Well, she not only lost 20 pounds and improved her body composition, but her mood improved and all her other symptoms went away.

I knew she had low thyroid function because I did the right tests.

Most doctors just check something called the thyroid-stimulating hormone (TSH), which doesn’t give a full picture of the thyroid. In fact, even the interpretation of this test is incorrect most of the time.

The newer guidelines of the American College of Endocrinology consider anybody with a TSH level over 3.0 as hypothyroid. Most doctors think that only anything greater than 5 or 10 is worth treating.

Unfortunately, this leaves millions suffering unnecessarily.

Other tests, including those for free T3, free T4, and thyroid antibodies, are essential.

I also look for associated problems such as gluten intolerance, food allergies, and heavy metals, as well as deficiencies of vitamin D, selenium, vitamin A, zinc, and omega-3 fats.

Low thyroid function is one of the most common problems I see, and treating it properly makes one of the biggest differences in my patients’ quality of life.

Unfortunately, by using the old guidelines and thinking, conventional medicine misses millions who suffer with hypothyroidism.

In fact, in one study, researchers tested everybody who walked through the gates of a county fair with conventional thyroid testing. They found that according to even conservative conventional standards, half of all the people who had hypothyroidism were undiagnosed, untreated, and suffering.

Once you have confirmed that a sluggish thyroid is contributing to your symptoms, the good news is that there are many, many, many things you can do to help correct thyroid problems.

I have developed a seven-step plan to address hypothyroidism:

1. Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.

2. Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, omega-3 fats, selenium, and more.

3. Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.

4. Engage in thyroid stimulating exercise, which boosts thyroid function.

5. Use supplements to help enhance thyroid function, including all the nutrients needed for proper thyroid metabolism and function.

6. Use saunas and heat to eliminate stored toxins, which interfere with thyroid function.

7. Use thyroid hormone replacement therapy to help support your thyroid gland.

I believe a comprehensive approach is needed to address chronic thyroid issues and to diagnose them. Most of the options for healing by conventional care are quite limited and only provide a partial solution. But by following my seven-step plan you can achieve optimal health and UltraWellness.

Article Source:
by: Mark Hyman, M.D.

Read More

Wednesday, May 7, 2008

Top 10 Reasons Why you should NOT "go" on a Diet

by: Holly Rigsby

The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will up in weight.

It's a Fact - Diets will only make you fatter.

When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised. Reason being....the diet industry KNOWS we are in search of the "quick fix" and will only play with our emotions - our desperation for the quickest way to relieve looking and feeling fat.

Diets are nothing more than Temporary Solutions with many lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT "go" on a Diet

1. Diets do NOT work.

Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight....quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.

2. Dieting can be Dangerous.

Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia's. Weight cycling, or yo-yo-ing weight, is associated with higher death rates - especially if some type of pills are being used. At no point should you ever place weight loss above your health.

3. Dieting Destroys your Metabolism.

Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening - very little fat is lost this state.

Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more - on top of a slower metabolism. All those excess calories will be stored as fat - causing rapid weight gain.

4. Dieting is Exhausting.

Diets are just reduced calorie Fads disguised by a clever gimmick. "Lose weight while you sleep" "Eat all you want and still lose weight" Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.

5. Dieting is Disruptive.

Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore....when you're full.

6. Dieting can lead to eating disorders.

Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.

7. Dieting Causes Food Obsessions.

If you spend a large amount of time and energy depriving yourself of food or certain types of food - you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?

8. Dieting Diminishes Women.

There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus - we end up avoiding what really matters to us - our dreams and ambitions. Even worse, it erodes our confidence and self-respect.

9. Dieting Intensifies Negativity.

If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.

10. Diets Put Your Life on Hold.

Does this sound familiar...."I'll be happy when I weigh "x pounds." Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.

So this year resolve to NOT go on a Diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.

Read More

Tuesday, May 6, 2008

For Laxatives in the Form of Tea Herbs

Person takes three meals a day. Going by that calculation he takes 22 meals in a week. And the kind of food we are used to these days, toxic substances regularly which would include caffeine, sugar, white flour, microwave-cooked food, hydrogenated fats and deep fried foods, there is bound to be a considerable accumulation of the waste matters in our colon.

Ideally the colon should be able to eliminate all the fecal matter in a period of 24 hours. But for many of us it is quite regular to have bowel movements only once in two or even in three days. This would mean that a lot of wastes are staying back in the colon than they are supposed to. This would mean that this wastes produce toxins which are subsequently being absorbed by the bloodstreams near the colon and are transmitted throughout the body.

To regularize the bowel movements and have our colon clean the first thing we need to do is to change our eating habits. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 27-33 grams everyday. It is better to have insoluble fiber as that would help you more in eliminating the wastes from the colon.

Water is another critical element in getting your colon clean. For an adult human three liters of water is the minimum that should be consumed everyday. Not only will it clear the system but will also ensure that there is no calculus deposit in the kidneys.

There are also colon cleansing herbs which can facilitate bowel movements. Some of them come in the form of tea. All you got to do is add them to simmering hot water and drink just like you drink tea. These herbs are generally very strong and action would be evident in less than half a day. Within 6 to 12 hours you would need to visit the toilet and then repeatedly over the next couple of days. So if you plan to take these tea based herbs as laxatives first get your schedule planned accordingly as you will not be able to leave home for a couple of days. But do take them in moderate amounts and continue them at the most for a week as they can have some serious side effects.

Read More

Monday, May 5, 2008

The Green Tea - Just One Of The Many Natural Ways To Lose Weight.

Many people want to know to is whether or not this supplement for weight loss is effective.

The great benefit of green tea is that they are a natural substance that comes from the earth. Therefore, this would be most likely the supplement of choice for natural foods enthusiasts. Green tea is also often mixed with other useful herbs that many believe are good for the health. Those who know and learn about herbs are the ones that most would benefit from the use of green tea extracts.

Green tea has its downsides, as well. The biggest one is it is one that many dietary supplements containing this herb with other ingredients, both natural and man made have not necessarily been approved by the FDA. Therefore, you may not know the long term effects.

Green tea can also contain quite a bit of caffeine in some cases. However, there are some that do not. Furthermore, there is limited evidence to support the fact that green tea, or green tea extracts, can in fact reduce weight. According to some medical professionals it also can cause minor side effects, such as vomiting, bloating, indigestion, or diarrhea.

Although there are a few downsides to using green tea in dieting, many know about green tea and find that it has not many side effects when drank rather than taken in a pill with other herbs. Therefore, green tea can be considered useful to many people. However, one can't lose weight on green tea alone.

Green tea is one option for losing weight and in order for it to be effective you also have to have a proper balanced diet and meal plan as well as to be enrolled in an exercise program. You can also create your own exercise program upon receiving advice from various fitness professionals.

If you are wondering if green tea is the right supplement for you, it is great for you to do your own research. Some of the great research is made when you consider conflicting sources and come up with your own conclusion. Likewise, going to more than one qualified profession to hear their varying opinions about greentea can help as well.

More importantly, you should consider reading documents about the use of green tea in dieting from sources that you trust. These sources that you read should also be unbiased, and/or proven. For example, sources that has no interest for or against Green tea or green tea extracts being sold would the great judges of the effectiveness of green tea extract this may be impossible in its entirety, but do the great you can.

Further studies may need to be done in the United States before the FDA approves the use of drinking green tea for the purposes of weight loss. For now, though it is often sold just as a tea to drink or as a dietary supplement.

Green tea is only one supplement that is designed for weight loss. Other supplements for weight loss include ingredient include gululipid used in ayurvedic medicine practices, and other ingredients such as chromium, hydro citric acid, and other natural and synthetic ingredients.

Many weight loss supplements, including those with green tea, have also been fortified with various vitamins and nutrients to help provide further nutrients to a vitamin and mineral deficient body. However, you can also eat all the right foods and this will help you gain the nutrients you need while dieting as well.

There are pros and cons to using Green tea. If you need to learn more about this herb or the various supplements that contain herbs of green tea or green tea extracts, you can read more articles such as this, or consult your doctor. You can also consult an ayurvedic or herb specialist, as well. The second type of doctor is most often found in other countries.

Read More

The Different Herbs for Anxiety Treatment .

The anxiety disorders are a common problem . The anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst the anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbals supplements.

Natural herbs are less costly than medication, and consist of herbs, vitamins and botanicals. They can be taken individually, or with other supplements, but it is best to first consult your doctor before deciding on natural herbs as a treatment for The anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in side effects such as nausea. Below are some common herbs used in The anxiety disorders treatment.

1. Passion Flower

This is a natural plant that is used to treat The anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy.

2. Lavender

This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks, and is a tonic for the nervous system.

3. Lemon Balm

This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating The anxiety attacks. It is usually taken with Valerian, Chamomile or Passion flower.

4. Kava

It is an effective tranquilizer, and whilst it is not an addictive substance, research suggests that it may be linked to liver problems.

5. Valerian

This is another natural plant used for treating The anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.

6. Chamomile

Chamomile flower leaves are used to make tea, and is a natural alternative for treating The anxiety. It also reduces fever, encourages sleep and enhances the body’s metabolism.

7. Dandelion

The roots and leaves are used to treat the body’s internal systems, and through it, provide relief for some of the symptoms of The anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee.

There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of The anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing The anxiety attacks

Read More

Making Iced Tea - It's All About Time and Temperature

The pleasure of drinking gourmet iced tea is enhanced when you match the correct water temperature and the right length of steeping time with the finest tea.

For ordinary supermarket brands of teabag tea or even loose leaf tea, hot to almost boiling will work fine for tea strong enough for iced tea. Simply use two bags or two teaspoons of tea for eight ounces of water, allow it to steep three to five minutes, then decant the leaves (or remove the teabags.) Allow the tea to cool before refrigerating, covered, until ready to use.

Make extra tea each time you make iced tea and pour the extra amount in ice cube trays. This is very helpful in chilling the tea without diluting it as iced water cubes can do. Fruit juices like lemon or orange are delicious in iced teas. If you want to pretty up the cubes, place one or two fresh berries like raspberries, blackberries, blueberries or a de-stemmed strawberry in each cube. Slices of stone fruit like nectarines or peaches are great, too. Mint leaves are delightful to add to the cubes or to garnish a tall glass of your favorite iced tea.

For gourmet level teas, which offer infinitely more complex flavor and more variety, the same steps are taken but with two important changes. Temperature must be adjusted to the type of tea, and steeping time differs for each type: whites, greens, oolongs, blacks, or herbals.

Whites and greens are very delicate in taste and overly hot water can literally scorch them rendering them bitter. Use under boiling water for whites and greens, about 180 to 190°F and steep up to three minutes.

Oolongs can withstand hotter water, from 190 to 195°F for three minutes for light, greenish oolongs and up to seven minutes for darker oolongs.

Black teas can withstand temperatures from 205 to 212°F for three to five minutes.

Herbals can easily be infused with boiling water, 212°F for three to five minutes without any bitterness.

For gourmet teas from Zarafina temperature is critical, especially for high quality, outstanding gourmet teas. Even a few degrees of too hot a temperature or a minute too long in stepping time will render the tea bitter. Conversely, under steeping can make the tea tastes weak and flavorless. Too low a temperature is not a problem, but longer steeping times elicit both fragrance and flavor.

To take the guesswork out of steeping your tea, consider an automatic system that does all the thinking for you. You can literally set the temperature and time by indicating the type of tea (white, green, oolong, black or herbal) and indicate the tea strength. The machine will steep your tea according to your directions; need to watch a clock. No thinking, just pleasurable tea drinking.

The Zarafina Hot Tea Maker Suite is an automatic tea making system that automatically adjusts the water temperature, steeping time, and tea strength for both loose leaf tea or tea bags. The Tea Maker Suite includes a 16-ounce ceramic teapot, two 8-ounce mugs, and a serving tray. To make iced tea with the Tea Maker, steep as usual, allow the tea to cool slightly, add ice, and serve. Avoid watering down your tea by adding ice cubes made of tea or juice.

SUMMARY: The pleasure of drinking gourmet iced tea is enhanced when you match the correct water temperature and appropriate steeping time with the right tea. Whites and greens require under boiling water, from 180 to 190°F; oolongs need hotter water, from 190 to 195°F; blacks need from 205 to 212°F, and herbals can be infused with boiling water, 212°F To take the guesswork out of determining the right water temperature and steeping time, consider an automatic system that does all the thinking for you and, best of all, results in a fabulous pot of tea served hot or cooled for iced tea pleasure. Consider the Zarafina Tea Maker Suite has an adjustable tea strength setting from mild to strong, steeps both loose leaf and bagged tea, and temperature and steeping time are adjustable.

Zarafina means heavenly, like a special friend who greets you with kindness and warmth, and a cup of the world’s finest teas: White Needle, Green Anji, Wuyi Oolong Rock, Golden Monkey, and Osmanthus, a caffeine-free herbal. Each of our teas is the finest example of its category: white, green, oolong, black, and herbal.

Steeping these fine gourmet teas deserves attention to water temperature and time and we make this as simple as pressing a button with the Zarafina Hot Tea Maker Suite It steeps whites and greens with cooler water, oolongs, blacks and herbals with hotter water, automatically and takes either loose leaves or teabags. And, it can adjust the strength of your tea in the cup from mild to strong. The result is 16 ounces of pure nectar, tea the way the gods meant it to taste.

Article Source:

Read More

Herbal Education Discounts

All students currently pursuing education through any of the below mentioned educators receive 10% off every product offered by Mountain Rose Herbs.
Below is a list of several educators that offer an extensive curriculum in herbal studies. Several are educational facilities that may require you to enroll in person, and others offer correspondence courses (by mail), which are highlighted in red.
The educators listed below offer what we believe, are some of the most exciting ways to expand your botanical knowledge, and on the appropriate use of herbs as medicine.
The friendships formed and knowledge gained through these courses is priceless. You often develop close relationships with your educators, you get to meet with other herbally curious people in your community, and many schools and educators will assist you in "wild" plant identifications through field walks.
These are our list of preferred teachers and schools. We have had personal experience with each of them and we fully recommend each of them. Many are longtime friends and associates who have been teaching for many years and this is by no means a comprehensive list of all the reputable teachers out there.

During your entire enrollment with these schools you will always receive a 10% discount on every product Mountain Rose Herbs has to offer. When shopping online, simply mention the course you are enrolled in within the comments field, and we will deduct the 10% from your order before its processed. Or if you are sending your order by mail, fax, or phone, simply mention the course you are enrolled in and will deduct the 10% accordingly.
Please Note: The 10% student discount is NOT cumulative and may not be included with any other discounts available through Mountain Rose Herbs.

Read More

Sunday, May 4, 2008

Increase Your Semen Volume In A Natural Way

There are three very important reasons why men all over the world are adopting all sorts of measures to increase sperm volume in their body and are regularly using semen volume pills.

The primary reason for such initiative is the age-old male ego. A large number of men are of the opinion that an increase in ejaculation size is directly related to their manliness and virility.

Another reason for resorting to ejaculation volume pills is to enhance the sexual experience. This is greatly in the cases of men who are on antidepressants. The medicines related to depression normally lead to side-effects in the form of inability to reach orgasm and consequently a significant decline in the sex drive. This is precisely the reason why a large number of men suffering from depression are on the constant lookout for the natural ways to boost maleness and the overall enhancement of their sex performance.

The last but not the least reason for the consumption of these pills is the issues related to fertility. Simply put, men desire to enhance sperm count so as to improve their chances of impregnating their partners.

The medical community had been working extremely hard over the past decade to invent a safe and highly effective alternative treatment that can help significantly to fix premature ejaculation. A large number of companies had been trying to produce a non-prescription and safe herbal formulation that would be capable of boosting the sperm volume and enhancing the semen motility.

Volume pills are a result of all those efforts! They are an all natural and FDA approved product that is proven and tested to bring results in the safest possible manner. In a way, ejaculation volume pills are the confluence of the ancient and modern medicine. They consist of herbs and amino acids that have been around for centuries and have been used to increase libido for centuries now. All the ingredients in these herbals have undergone stringent medical tests and have been endorsed by renowned doctors all over the world.

With semen volume pills, you too can experience hard pulsing, powerful and long-lasting orgasms that you may have never experienced before! Compared to the other similar products available in the market, these pills are a world apart in terms of their efficacy and safety. Not only are they effective in making the ejaculation quality better, but will also improve your erections and fertility rate.

One last piece of advice for men seriously interested to enhance maleness, you must always read the instructions that come with any such pills. While they're effective in most of the cases, they must still be taken in an informed manner. So go ahead and grab your semen amount herbals to change your sex life forever!

Learn how you can Increase Semen Volume using herbal formula such as Semen Volume Pills. Helps to improve your sexual energy without any side affects.

Article Source:

Read More

THe Best Acne Remedies - Herbals, Fruits and Natural Productsn

When talking about best acne remedies, natural should be your first choice. In fact in certain cases chemical treatments if not appropriate can lead to some disfiguration of the skin and can make the end result worse. Moreover, people have more faith on natural remedies mainly because they do not have side effects like chemical treatments.

Acne is basically the infection that takes place when the sebaceous glands overwork and excess oil blocks the hair follicles, natural remedies mainly aim to stop the generation of a surplus amount of oil. Different kinds of natural cures are found when treatment of acne happens to be the concern.

Herbals Remedy

Herbals remedy can be the key for you to attain skin that you always wanted. If use of herbs like aloe vera, yellow dock, sarsaparilla, sandalwood oil and tea tree oil are made, then the occurrence of acne can not only be controlled it can even be stopped. A combination of a number of herbs can in fact be of more help and can eradicate the problem of acne for a long time to come. Among the best acne remedies, neem is one that, if made into a paste and applied can work wonders upon your skin. And if you lack the time to devote to such lengthy procedures you get natural substances like neem and turmeric in powdered form.

Fruits Remedy

Other than treatments that make use of herbs in the healing process, fruits are also great natural substances to counter the occurrence of acne. Fruits such as mango, papaya, apple, grapefruit and even raisins can be used by applying them directly and making masks by mashing them. You can even make your toner using parts of cucumber juice, apple cider vinegar and tea tree and distilling them in mineral water.

Natural Skincare Products

You can easily make out the magic of natural cures once you see the range of natural products available. The best acne remedies include cures that fight against inflammation, that soothe the skin and those which naturally absorb oil. Among oil-absorbing substances the most common are the Konjac root and charcoal both of which are added to skincare products.

Before you try any of the above mentioned remedies you must carry out a personal research of your own so that you exactly know the remedy best for you. Remember what works for others might not work for you. Visit the reliable internet sources to find out what type of best acne remedies suit you could be a good way to start.

Author is the webmaster of Acne Treatment Read the original article at Best Acne Remedies - Herbals, Fruits and Natural Products More Best Acne Remedies products and information available.

Article Source:

Read More

The Herbals Prevent Suicidal Tendency Syndrome .

Within the normal spectrum of human emotion is the depression which is prompted or instigated by various sources and grounds. Several decades ago, it has been included by leading psychologists in their theories of human dysfunctions that need proper attention, while mapping out its difference, symptoms and pervasiveness in certain groups of individuals.

Simple sadness may turn to a full blown depression if not duly acted upon in the early stage, resulting to the weakening of the bodily organs or functions and even to the patient’s acquiring suicidal tendency. Depression can lead to the failure of the brain from modifying temper, enthusiasm or passion and behavior from operating properly.

Most of depressions emanate from an ordinary anxiety and stress brought about by the environment where the person affected is living in. Medical experts have advised people with symptoms of depression syndromes to see a physician for medication or preventive treatment. Moreover there are some herbals that can help provide cure or prevention without compromising the patient’s safeguard from acquiring side effects.

For obvious reasons, people never want to looe their jobs and their appetite for doing what they customarily do before suffering from anxiety, stress, and depression. Most people inherently want to live a healthy and jovial life without much incurring difficulty in dealing with their body organs, self-destructing behavior, and frustrations. They necessarily hope to gain absolute control of themselves over ill feelings and disorders.

This kind of disorder is technically difficult to dispense with; however trying herbals to restore back one’s healthy living is not much to ask from oneself. Herbals particularly those approved by the government’s health department can be more effective than some chemically made medicines that require physician’s prescription before they can be taken internally by an ailing person. Herbal supplements are mostly natural and not prescription anti depressants. They might boost brain’s generation of Alpha waves that are designed to relax physical and mental condition. Some prescribed antidepressants normally create problematic side effects even if the dosage intake is done according to physician’s recommendation. This sometimes leads to even more distressing situation of bearing the after-effect of the prescription medicines.

Herbal medicine is among the safe means to treat or make well a person in the past centuries during the early civilizations. The evolution of curing or treating certain maladies using herbal medicines is dated back from the origin of men. Indigenous people of China, the place recorded as having the oldest civilization, began using herbs or plants for medication and therapy. The old medical practice of Chinese medicine included the first explanations of the pathological concept, diagnostic method, and treatment strategy. The terms doctor or “yi” in Chinese and medicine or “yao” first appeared in written Chinese language dated 2500 BC. Other medical inscriptions bearing proof of herbal use, many centuries ago, had also been found in Egypt and Greece. The process was just passed on to the new generation who had adopted the advance formulation of herbals using the advance technology of time.

Seeing the advantage of natural herbs fully integrated with the formula of technology, people are again adopting the natural way of healing by using supplements extracted from herbs.

Article Source:

Read More

The Best of Acne Remedy

Herbals, Fruits and Natural Products

When you speak about best acne treatments, your first option must be the natural one. Actually in some situations chemical treatments if they are not well chosen they can cause some disfiguration of the skin and can determine a worse result. Besides these chemical treatments, people trust in a greater way in natural remedies first because they do not present bad reactions unlike chemical treatments.

Acne is practically the infection that occurs when the sebaceous glands overwork and excess oil clogs the hair follicles, natural cures principally focuses on blocking the creation of a surplus amount of oil. Different types of natural remedies are discovered when you are concerned in treating acne.

Herbals Remedy

Herbals remedy can be the answer for you to obtain the skin that you've always dreamt of. If you use herbs like aloe vera, yellow dock, sarsaparilla, sandalwood oil and tea tree oil, then the appearance of acne can not only be maintained under control it can even be eradicated. A combination of a various herbs can actually be of much more help and can stop the acne problem for a long time. Neem is one of the best acne treatments if it is turned into a paste and applied can make miracles with your skin. And if you don't have the time to create such home remedies you can find natural substances like neem and turmeric in powdered form.

Fruits Remedy

Besides treatments that combine herbs in the curing process, fruits are also excellent natural substances to take into account in the appearance of acne. Fruits like mango, papaya, apple, grapefruit and even raisins can be applied directly on the skin or in mask form by mashing them. You can even create your solution using pieces of cucumber juice, apple cider vinegar and tea tree and squeezing them in mineral water.

Natural Skincare Products

You can rapidly create the best natural cure the moment you find out the amount of natural products on the market. The magic acne treatments include remedies that combat against inflammation and calm the skin and those which naturally remove oil. Konjac root and charcoal are the most popular oil-absorbing substances, and they are to be found in almost every skincare product.

The first step before you use any of the above mentioned remedies is that you must make a study of your own and discover which one is the best remedy for you. Keep in mind that what is good for the others may not be good for you too. Visit the trustworthy internet sources to see what kind of acne remedies matches you. This is a great way to begin your fight with acne.

Article Source:

Read More