Coffee is the strongest natural form of caffeine. However, coffee is addictive and drinking more than three cups a day could lead to problems such as jangled nerves and diarrhea.
Other sources of caffeine include colas, tea, cocoa, and South-American beverages such as yerba mate. Although tea has comparatively lesser caffeine, it contains more of Theophylline, which in its pure form, is used to treat Asthma. Like caffeine, it causes nervousness, insomnia and increased heart rate.
However, in cases of stress-induced fatigue, which could lead to loss of sleep at night an exhaustion during the day, folk practitioners prescribe variety of herbal relaxants, including valerian and lavender.
Black Tea: A cup of black tea contains about 30mg of caffeine. About two doses (60mg) of this tea act as a stimulant increasing activity of central nervous system. The tea can be prepared by pouring a cup of boiling water over one and a half teaspoon of black tea leaves. Allow it to steep for five minutes. Strain and drink.
Valerian: It is a sleeping aid which has been in use for more than 2000 years now, and has been helpful in treating stress-induced fatigue. Pour one cup of boiling water to ½ to 1 teaspoon of minced fresh roots, or mix a few drops of valerian extract or tincture into a glass of warm water. This makes a good bedtime tea. However, it is not advisable to be used for longer than two weeks.
Lavender: The herb has been well-known as a calmative. The dried flowers or an extract of the herb can be added to warm bath water, just prior to bed time. The oil too can be dabbed on to the temples before bedtime.
Saturday, June 14, 2008
Herbals cures to combat fatigue
The Herbals Cream For Acne
The herbals cream for acne can be made at home using natural ingredients or can be bought at a pharmacy. The problem with Herbals remedies for acne is that they can be expensive if given inaccurate information or misinformed about what products will actually work on a skin disorder. These topical lotions can eliminate acne but may cost anywhere from twenty to fifty dollars depending on how quickly results are predicted to be. When looking at ways to solve a skin problem, a realistic approach is necessary. An acne problem can easily be solved in a cost effective way, but if low on funds, make sure to find Herbals remedies for acne that are oil free. This will be extremely important in controlling the skin disorder altogether. When deciding to use a natural therapy solution, the sufferer must first start from the inside out. Concentrate on eating more fruits and vegetables. That will improve the skin and prepare the face to supplement with the topical lotion.
In making a topical lotion, one can find several recipes that work. A popular recipe will involve bananas and avocados as well as some vitamin E ointment. This is one of the best Herbals remedies for acne. All a maker needs to do is put a teaspoon of vitamin E ointment in a blender (not putting too much in because otherwise the Herbals cream for acne is going to be too oily.) Vitamin E is able to bring acne to the surface so that the topical cream can cleanse and eliminate the dirt. Once the Vitamin E ointment is put in the blender, follow with the avocados. Once the two of these ingredients are in the blender together, they should be blended thoroughly. Once the avocados and Vitamin E ointment has been adequately combined, the maker will want to add bananas to the mix. The facial cream is complete once all ingredients are mixed together and can be placed on the surface area of the skin. The downside with using a substance like this is that the lotion can only be used once. After a couple days it is going to go bad.
When mixing a homemade topical lotion that is not going to go bad, non perishable items need to be substituted. Herbals remedies for acne such as oatmeal is a more common natural therapy because of the amount preservation time oatmeal holds. This will make a great Herbals cream for acne without having to worry about it going bad really fast. Mixing oatmeal with vitamin E ointment and water, the maker will find that it makes a great first time facial, but it will also work as a skin disorder topical lotion. The thing about oatmeal is that it will exfoliate the skin without a lot of problems. In making this remedy, the sufferer will find that this is a great way to help an acne problem without costing a lot of money. After all, most people keep oatmeal in their house. This cream is a great way to use an all natural product without a lot of hassle. However, the fastest acting natural therapy is going to come in the product of tea. Plants can have a lot to do with making natural leaves work the absolute best.
Of course, the best source of relief is through faith in the Lord and prayer. Before trying any natural solution to heal a bodily disorder, a Christian should pray for guidance and have faith that God will provide an answer. "Believe ye that I am able to do this? They said unto him, Yea Lord. Then touched he their eyes, saying, According to your faith be it unto you. And their eyes were opened" (Matthew 9:28-30). When trying to choose the best of the best Herbals remedies for acne, a wise sufferer will use green or black tea. Both of these have great antitoxins that will also help the body. In fact, simply putting green or black tea bags on the face can work quite rapidly. But, when wanting to make Herbals cream for acne out of green or black tea, the maker will simply be able to add it to a cream that is already in use. The sufferer can take the oatmeal cream and use that. However, the choice can also be made to buy a cheaper pre-made topical lotion and then add the black or green tea. Either way, the skin disorder sufferer will be able to see benefits on their face very quickly. The best Herbals remedies should be what can make each person feel comfortable without any problems. Green tea has been proven to be the most soothing and has the highest success rate.
benefits of medical herbs, herbals health
benefits of medical herbals
The medicinal applications of herbal supplements
From the beginning of time societies have used medicinal herbs to treat all kinds of ailments and afflictions. However, in the last few decades there has been a resurgence of interest in medicinal herbs as an alternative to pharmaceutical drugs and medications.
Herbs have been used for centuries to treat everything from depression to high blood pressure to cancer. But it wasn't until recently that doctors and other medical professionals have started realizing the importance of these medicinal herbs and their potential for treating and curing a wide variety of ailments.
At herbal Supplements Guide, we have researched hundreds of medicinal herbs uses. On this site you will learn the therapeutic applications of these herbs..some are beneficial to overall health and general wellbeing...others can be effective as herbal medicine for preventing, treating and even curing specific health conditions.
If you are interested in high quality herbal supplements containing many of the medicinal herbs we discuss on this herbal supplement directory, just click the link above or continue reading below.
To begin learning about the limitless health benefits of medicinal herbs, and how they may be a safer alternative to prescription medications, choose an option in the navigation bar to the left or click on an herb/herbal extract below:
Aloe Vera Juice Benefits : popular herb for treating wounds, skin conditions and fighting infection.
American Ginseng Powder : herbal tonic for increasing energy and helping cope with stress.
Benefits of Ginger Root : a digestive aid that can lower cholesterol and treat nausea and motion sickness, among other medicinal herb uses.
Benefits of Red Clover : treats the many symptoms of menopause and also fights off cancerous growths.
Benefits of Spirulina : a blue: green algae with a high concentration of important nutrients with many health benefits.
Bilberries : one of the most important herbs for vision improvement as well as aiding in digestion.
Bitter Orange Extract : popular herb for increasing metabolism and facilitating weight loss.
Black Cohosh Side Effects : an essential herb for women, black cohosh helps alleviate menopause symptoms and balance hormones.
Bloodroot Paste : an astringent found in many toothpastes and oral rinses, as well as skin medications.
Benefits of Bromelain : a protein: digesting enzyme from the fruit and stems of pineapple used to treat a variety of conditions but most widely used for gout, osteoarthritis and rheumatoid arthritis.
Benefits of Olive Leaf Extract : an anti: inflammatory as well as an immune system booster.
Bromelain Dietary Supplement : an anti: inflammatory used to treat sports injuries and arthritis symptoms.
Burdock Root Oil : used for various herbal medicine skin conditions such as eczema and acne, as well as a detoxifying agent.
California Poppy Seed : a mild sedative helpful in treating behavioral disorders such as ADD and ADHD.
Chinese herbal Medicine : learn about traditional Chinese herbal remedies and how they can be a safer alternative to modern prescription medications.
Chinese herbal Teas : discover the healing power of Chinese herbal teas, an ancient decoction used to treat a variety of health conditions, prevent illness and promote general wellness.
Cinnamon Health Benefits : long used as a digestive aid, cinnamon may be helpful in treating diabetes.
Echinacea Side Effects : one of the most popular herbs, echinacea treats colds and flu, and boosts the immune system.
Ephedra Dangers : learn about ephedra problems and side effects which caused this herb to be banned.
Evening Primrose Oil Benefits : medicinal herb uses include treating symptoms of menopause as well as skin conditions.
Fenugreek Seed Uses : ancient herb with many applications including increasing milk production, lowering blood sugar and reducing cholesterol.
Fertility Herbs : learn about the best natural medicinal herbs for fertility, including black cohosh, dong quai, red clover and wild yam.
Flax Seed Oil Benefits : contains Omega 3 fatty acids for heart strength and circulatory function.
Garlic Benefits : a powerful herb, garlic is an antioxidant, an antibiotic and can help prevent heart disease.
Ginkgo Biloba Analysis : improves memory and mental alertness and also a strong antioxidant.
Ginkgo Biloba herbal Remedy : learn about the benefits of ginkgo for memory, lowering blood pressure and fighting disease.
Gotu Kola Facts : treats a variety of skin conditions and improves circulation to the brain.
Green Tea Benefits : an all: powerful herb, green tea can lower cholesterol, guard against cancer and promote weight loss.
Holy Basil Plants : used for centuries in Ayurvedic medicine, holy basil has shown some promise in treating high cholesterol and diabetes.
Kelp Health Benefits : provides a wide spectrum of vitamins and minerals that may help treat various conditions.
Medicinal Capsaicin : an extract of chili pepper (cayenne) usually in cream form that can help treat pain associated with arthritis.
Milk Thistle Benefits : good for detoxifying and strengthening the liver, as well as for its antioxidant abilities.
Naringin : powerful citrus extract with bioflavonoids that have antioxidant properties.
Negative Effects of Garcinia : ingredient in many weight loss supplements, evidence of its efficacy is lacking.
Noni Juice Benefits : an alternative treatment for many different health conditions, the medicinal herb uses of noni juice may be more hype than cure: all.
Oat Straw herbal : known as avena sativa, oat straw can increase libido and energy, as well as aid in drug and alcohol detoxification.
Red Panax Ginseng Extractum : also called Asian ginseng, a powerful tonic and stress reliever.
Research on Valerian : research on this medicinal root shows that it may be effective in treating insomnia and depression, without the side effects of prescription medications.
Saw Palmetto Side Effects : can prevent enlargement of the prostate, a condition which affects millions of men.
Senna Natural Laxative : a powerful natural laxative that could cause serious side effects.
Side Effects of Kava : a popular anti: anxiety herbal remedy, the side effects of kava can be quite troubling.
Stevia Side Effects : a powerful natural sweetener hundreds of times sweeter than sugar that has met with some controversy in the United States.
Tea Tree Oil Uses : used for the treatment of infections, vaginitis and acne and other herbal medicine, tea tree oil is a strong topical supplement.
Turmeric Benefits : very important herb for lowering cholesterol, improving blood flow and guarding against cancer.
Uses of Damiana Leaf : an herbal aphrodisiac, damiana can increase libido and strengthen the nervous system.
White Kidney Bean Extract : the main ingredient in carb blocker diet pills, can be hazardous to your health.
Yohimbe Cream : a controversial herb used to treat erectile dysfunction and stimulate sex drive.
Outside of our herbal Supplements Directory, we also discuss a variety of other medicinal herbs and herbal medicine under our General Health and Specific Health Conditions sections.
Ginsing side effects
Ginsing side effects are few. According to studies that have been done with various animals, there do not seem to be any short or long term effects of taking ginsing. It is a shame that animals were used to make these conclusions after this herb has been used for centuries in countries all across the globe. The money could have been used for studies with humans already taking the herbs, for example, or put into an herbal health education program.
Anyway, ginsing does not seem to be carcinogenic either, which in our world today, seems like an exception to the rule. Some rare reports show that ginsing can raise blood pressure and increase heart rate if taken in very large quantities. However, it is possible that these effects along with reports of sleeplessness or excitedness could be caused by the caffeine that is often included in diluted preparations of the herb.
Friday, June 13, 2008
Herbal Supplement May Prevent Prostate Cancer
Columbia University Medical Center has launched the first clinical trial of a possible herbal preventative for prostate cancer. The Phase I study will determine whether Zyflamend®, an herbal supplement commonly used as an anti-inflammatory, can prevent prostate cancer in patients with prostatic intraepithelial neoplasia (PIN).
PIN is a clinical precursor for prostate cancer. Without intervention, men diagnosed with PIN have a 50 to 70 percent likelihood of developing prostate cancer. Although there are tools that detect the early signs of prostate cancer, such as PIN or elevated prostate specific antigen (PSA) levels, there is no consensus as to the optimal therapy for these patients.
"Zyflamend has shown an ability, in vitro, to reduce prostate cancer cell proliferation by as much as 78 percent and to induce cancer cell death or apoptosis," says Aaron E. Katz, M.D., associate professor of urology at Columbia University College of Physicians and Surgeons, Director of the Center of Holistic Urology at Columbia University Medical Center and principal investigator of the study. "These results are exceptionally promising and have led us to initiate this clinical trial."
The herbal supplement, made by New Chapter, Inc., is composed of 10 herbs which inhibit the cyclooxygenase-2 (COX-2) inflammation pathway. Long-term chronic inflammation contributes to carcinogenesis in many organ systems (the origin of certain cancers); inhibiting this pathway appears to be key to preventing cancers like prostate and colon cancer. An herbal supplement such as this herbal supplement may inhibit this pathway without causing the adverse gastrointestinal side effects associated with the long-term use of other COX-2 inhibitors. The preparation of this herbal supplement differs from many herbal products in that it is not standardized to isolated chemicals. It delivers herbs in concentrated form, but the herbs retain their "food" status.
"We know more people are using herbal supplements as either their primary treatment or in tandem with their prescribed therapies, which is why it is important to study the safety and efficacy of herbal therapies," said Mark Blumenthal, founder and executive director of the non-profit American Botanical Council. "This study is an important step in a new direction for therapy in this area and holds much promise for millions of men with challenges in prostate health."
The Study
The Phase I study will evaluate the safety and tolerability of the herbal supplement in patients with PIN. Up to 48 men, between the ages of 40-75, will receive the herbal supplement three times a day for 18 months.
PIN and Prostate Cancer
PIN means that the top layer of cells or epithelial cells of the prostate are dividing more rapidly than normal epithelial cells. This development of pre-cancerous, abnormal tissue of the prostate gland puts men at high risk of developing prostate cancer.
Prostate cancer is a group of cancerous cells (a malignant tumor) that begins most often in the outer part of the prostate. It is the most common type of cancer (excluding skin cancer) diagnosed in American men. In 2003, an estimated 220,900 new cases of prostate cancer were diagnosed in the United States.
The Herbal Supplement
Zyflamend includes rosemary, turmeric, ginger, holy basil, green tea, hu zhang, Chinese goldthread, barberry, oregano, and Baikal skullcap.
Located in New York City, Columbia University Medical Center provides international leadership in basic and clinical research, medical education, and health care. The medical center includes the dedicated work of many physicians, scientists, and other health professionals at the College of Physicians & Surgeons, the School of Dental & Oral Surgery, the School of Nursing, the Mailman School of Public Health, the biomedical departments of the Graduate School of Arts and Sciences, and allied research centers and institutions. The pioneering tradition of Columbia University health scientists, who have achieved some of the 20th century's most significant medical breakthroughs, continues today.
Media Contacts: Chris Seger PR21 212-299-8973 chris.seger@pr21.com Craig LeMoult Columbia University Medical Center 212-305-0820 cel2113@columbia.edu
herbs: Home remedy for Scabies Tips
Just use herbs home remedy for Scabies
1.Fresh juice of apricot leaves should be extracted and applied over the infected area. It has beneficial results in the treatment of scabies.
2.Make a neem leaf paste with fresh or dried neem leaves and an equal quantity of turmeric powder mixed with mustard oil. This should be applied on the body and left for an hour or so. Then the person should bath. Repeat for 7- 10 days till all lesions have healed.
3.The dried bark of a peepul tree can be powdered fine, strained through a fine sieve and used as a dusting powder on lesions of scabies.
4.Extract the juice from 400 - 500 gm of drumstick leaves. Mix with an equal amount of sesame seed oil, and boil till the water dries up. Cool and store. Apply daily over the infected parts. Both have strong anti-microbial properties.
5.Apply lotions containing gamma benzene hexachloride or sulphur, available in the market under trade names such as scabiol and gammascab. These should be applied on the whole skin below the neck at night. All the red bumps should be scratched before application.
6.Avoid physical contact with infected persons and their belongings, especially clothing and bedding.
Herbals: Scabies Remedies and Treatment
find use herbals for health
Scabies is a contagious skin disease caused by a mite called Sarcoptes scabeii. A skin condition caused by tiny mites that burrow under the skin, producing small red bumps and severe itching. The mites easily spread from person to person, especially among people who share close living spaces. The treatment is usually with a topical cream or shampoo. In Australia the treatment is changed on a yearly basis to counteract development of resistance.
With first time infections it generally takes 4-6 weeks for symptoms to appear. For those who have had previous infections, the symptoms can appear within days. Scabies is a contagious disease which is spread via towels, linen, clothing and poor hygeine so it extremely important to practice good hygeine at all times to prevent cross infection. Washing all clothing, towels etc on hot wash will help to kill off any bacterium present and prevent it from recurring. Do not be tempted to share towels or bed linen with anyone you suspect of having Scabies as this could only re-infect you again.
Diagnosis is most commonly made by looking at the burrows or rash. A skin scraping may be taken to look for mites, eggs, or mite fecal matter to confirm the diagnosis. If a skin scraping or biopsy is taken and returns negative, it is possible that you may still be infested. Typically, there are fewer than 10 mites on the entire body of an infested person; this makes it easy for an infestation to be missed.
The treatment kills the mites, but their bodies are still in the skin and as it is this that we are allergic to, the itch persists until our own natural defense systems break down and get rid of what is left of the mites. This process takes about two weeks and therefore the itch continues for about two weeks after the treatment.
You need close skin-to-skin contact with an infected person to catch scabies. The mites live in skin but die after a short time if they are away from the skin.
Most cases are probably caught from holding hands with an infected person. The hand is the most common site to be first affected. Sleeping in the same bed, and sexual contact are other common ways of passing on the mite.
Sometimes outbreaks of scabies occur in nurseries or residential homes where people are in close contact. Head remedy; itching with burning or soreness after scratching Sulphur 3X or 6X, 4 hourly. Pustular eruptions; specially on bends of elbows; itching worse from heat and at night Sulphur 30X and Mercurius Sol.30X, 4 hourly (alternatively). With soreness in folds of skin; involuntary urination while coughing or walking; better in humid climate Causticum 30X or 200X 4 hourly. Eruptions on bends of knees; pustular with burning and itching; better by warmth Arsenic Alb.30X or 200X, 4 hourly (3 Doses)
First you need to get an acurate diagnosis and then get some prescription medicine to take of whatever is going on.
Get lice shampoo and put it on your body before going to bed and then wash it off the next morning. You man need to do this a few nights but it works. Anyone who is diagnosed with scabies, as well as his or her sexual partners and persons who have close, prolonged contact to the infested person should also be treated. If your health care provider has instructed family members to be treated, everyone should receive treatment at the same time to prevent reinfestation.
Scabies Remedies and Treatment
by Rachel Broune
Thursday, June 12, 2008
Insure life:Can Intake of Herb Borage Herb Really Affect your Breast Size?
Breast enlargement supplement usually contain herbs (like Borage Herb), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth.
Estrogen is what causes the breasts to grow at puberty. There are many chemical and environmental toxins that can mimic estrogens and attach to the receptor sites also. The plant nutrients will help to wash these out of the system and increase the health of the breast tissues.
One of most commonly used herb in breast enhancement dietary supplements is Borage Herb. The whole plant is rough with white, stiff, prickly hairs. It can grow to a height of about 18 inches, and spread about 12 inches. It is a native of northern Europe, and grows well in the temperate regions of North America.
Diuretic, demulcent, emollient. It is a tonic plant for the adrenal glands therefore borage provides a very useful support for a stressful lifestyle.However, intake of Borage Herb alone may not be that effective, unless it is combined synergistically with other similar herbs that contain phytoestrogens. And not all phytoestrogens give the same effectiveness to affect your breast size.
So, where can one find the herb that gives the best phytoestrogens? Or does it exist in the first place?
Studies have shown that Pueraria Mirifica as one of the best phytoestrogen you can find. What makes Pueraria Mirifica the best Phytoestrogen? How is it different from Borage Herb?
Pueraria mirifica is an indigenous herb of Thailand, known in Thai as "Kwao Kreu" or "Kwao Kreu Kao" (White Kwao Kreu). It belongs to the FamilyLeguminosae,subfamily Papilionoideae or the soy, bean & pea subfamily, The plants are commonly found in abundant in the forests in the north, the west and the northeast of Thailand at the altitude of 300-800 meters above sea level, Active principles in this plant are found in the tuberous root, which looks like chain of round-shaped bulbs of various sizes connected to the next one via small root throughout the entire length of the root. The shape and size of the tuberous root are diverse depending on the environment in which it exists. Its uniqueness lies in the fact that phytoestrogen "Miroestrol" and "Deoxymiroestrol" can only be found in Pueraria Mirifica!
"Miroestrol and Deoxymiroestrol " is very different from other phytoestrogens found in other plants such as Borage Herb. It posses highest estrogenic activity among the known phytoestrogens due to structural similarity to Estradial. Estradiol is the main human estrogen which can be found in all women who are at the stage of nursing baby (Lactating); as you may notice that all women who are in this stage, their breast will enlarge and gain firmness for feeding purpose. This is the main reason why Pueraria Mirifica is unique from other breast enhancement herbs such as Borage Herb.
Women in the rural communities in Thailand where this herb grows have used the tuberous roots of Pueraria Mirifica effectively as "rejuvenating" folk medicine for well over a hundred years, before it becomes well known and has received much attention from Thai and foreign scientists and mainstream alike not so many years ago.
The above information on Pueraria Mirifica is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and
where to get it, cost, and potential impact on insurance coverage.
Insure life:Can Intake of Herb Borage Herb Really Affect your Breast Size?
Author: Julie Walker
Herbal Remedies That May Help Your Acne Problem
Herbal Remedies help Your Acne Problem,At some time in life, just about everyone ends up dealing with acne of some form. It is very common for teenagers to end up dealing with acne problems due to all the hormonal changes that they are dealing with; however, acne can also cause problems during the adult years as well. Most people who are dealing with acne choose to use ointments and topical acne creams to treat their acne problem; however, these are not always so successful. In many cases, internal treatments can really be helpful, since they help to treat acne from the inside out.
Often hormonal imbalances cause acne to occur, but toxins within the body can also cause acne. Taking some simple steps to detox your body can really help you naturally clear up your acne problem without using harsh over the counter treatments. You'l find that there are a variety of herbs that can really help to treat acne in both adults and teens, and some combinations can help deal with male and female hormonal imbalances as well. If you have tried just about every type of conventional acne treatment with out seeing success, it may be time to turn to some herbal remedies for help. So, let's look at a few great herbal remedies that can provide some help.
Lobelia Lobelia is an herb that can help you to get rid of your acne problem. It helps to make the oxygenated blood flow better throughout the body. This helps to make sure that toxins, congestions, and even obstructions can be removed.
Ginger Another great herbal treatment to consider using is ginger. Ginger works to clean out the bowels and the kidneys. It helps to get rid of any excess toxins that may be inside of the body. It also works to stimulate good circulation as well.
Kelp Kelp is another excellent herb that you can take for your acne problems. It is full of great minerals and vitamins and it can help you restore the right balance of minerals and vitamins that you need in your body, working to clear up your acne problems and other health problems as well.
Herbs for Treating Female Hormonal Problems There are several herbs that can help to deal with hormonal problems that women are dealing with and they can be used alone or some may be used together. They include red raspberry, kelp, marshmallow, and black cohosh.
Herbal Face Wash If you want a good herbal face wash, you may want to consider using chickweed tea. Take chickweed capsules, then dissolve them in water that is warm. Bathe your face with this water and then rinse well. Also, if you have body acne, consider soaking in a bath that has chickweed tea in it as well.
Herbal Remedies That May Help Your Acne Problem
By Pat Dee
Herbal Remedies Vs. Conventional Medicine
There are two main philosophies around the treatment of illnesses. The conventional approach looks at disease as the actual problem, whereas the holistic approach, which utilizes herbal remedies, sees the disease as an outcome of systems dysfunctioning within the body. In conventional medicine, the illness is treated as a series of symptoms seen as a result of the illness that unfortunately occurred within the body. Medicinal treatments function to soothe these symptoms and enable management of the disease. Unfortunately, these “medicines” are wrought with negative and uncomfortable side effects. This is because treatment usually involves poisoning and killing the bad bacteria, cells, mold, or whatever that has been identified as bringing on the illness. However, this also means that the good cells, bacteria, and so on, which are the very components most needed during illness, are also killed, casualties of the treatment. The result is that such treatments further weaken the systems within the body, leaving it even more susceptible to illness, which often create a vicious downward spiral of illness followed by treatment, followed by more illness, and possibly death.
Another philosophy, the holistic approach, uses natural healing methods, including herbal remedies, which enable the body to heal itself. The practitioner doctor looks at the body as a whole, viewing all systems working harmoniously together to run the amazing machine that is our body; this is where the word “holistic” comes from. When there is a breakdown within one or more systems, the doctor looks for the cause of the breakdown, such as the body being exposed to too much continued stress and over-tiredness, resulting in a shortage of certain vitamins or minerals, all which contribute to the system lacking the materials needed to run efficiently. Herbs can be chosen to add needed vitamins and minerals to gradually and gently balance deficiencies within the body. The above is just a simple example of how herbal remedies can be incorporated into care. In many cases, herbal remedies can be used to augment specific areas within the body. An example would be the body suffering from an invasive virus causing cold or flu. Eating large amounts of raw garlic will quickly stop the virus in its tracks. This is because garlic, called the number one antibiotic for herbs, contains allicin, a strong antibiotic agent, and sulphur compounds, which strengthen the immune system as well as fight infection. An antibiotic remedy, called the “Enhanced Garlic Formula”, calls for 1 part each of garlic powder and powdered calcium ascorbate (form of vitamin C) mixed with ¼ part Cayenne powder (L. Thomas, 1992).
One of the benefits around the use of herbal remedies is there are almost never any negative side effects, when used correctly. Carefully chosen herbs work gently on the body, and are not intrusive. Also, because it is natural, herbs tend to complement the body’s systems, instead of working or fighting against them. Herbal remedies can be used as both a preventative measure as well as a way to help balance the body when it has broken down and is suffering from chronic illness, such as cancer, stroke, heart attack, or high blood pressure. For example, hawthorn- dried berries, leaves, or flowers- is the primary herb for toning and strengthening the heart and cardiovascular system. It is a very safe internal herb for the heart, and can be used for congestive heart failure and angina, among other conditions. Hawthorn increases blood flow to the heart muscle itself, counteracting death resulting from heart attack, which is from lack of blood flow to the heart. The recommended dosage of hawthorn for those with heart disease is 300-450 milligrams every day. As a preventative measure, 100-150 mg will do. Of course any treatment should be overseen by a qualified doctor well versed with the actions and interactions of herbs, and may be used jointly with conventional medicine. However, many have found herbal treatment to work well enough on its own, when care is being properly directed from a qualified person.
Many conventional drugs used today to treat various illnesses originated from the natural healing properties found in herbs. A good example is aspirin, which was originally derived from willow bark for its salicylic content. Through the years, scientists found ways to isolate beneficial compounds found in medicinal plants and create them synthetically in a lab. This was done for multiple reasons. It was more cost effective, as plants vary in potency depending on where they are grown, as well as the growing conditions, which, when these compounds are simplified and copied, can be controlled. With synthetic production, risk of contamination from wrongly identified plant specimen or even contamination from pesticides and other conditions can also be eliminated. And most important, it was economically advantageous to isolate – and patent – individual components of the medicinal herbs seen as beneficial to combating illness.
However, with the introduction and predominant use of synthetic drugs on the market, other unforeseen issues cropped up. The main drawback to these synthetics is its very unpleasant and frequently dangerous side effects that range from mild allergic reactions to poisoning the body’s systems to the point of shutdown. The culprit is usually the result of synthetic medicines using potent compounds that were initially isolated from plants, but were not copied over in entirety. (Remember the patent approach). A simplified example is vitamin C, which has only recently been found to work incompletely within the body because, among other things, was missing flavonoids. Scientists still are far from having a complete understanding of the human body, and as a result, synthetic medicine can have unforeseen and long-lasting destruction on the body. The best that medicine can be expected to do at this time is manage the effects of disease and illness, with the hope that enough of the negative cells and bacteria are eliminated before the whole body system collapses.
The holistic approach centers on prevention and identifying at-risk areas of health before it becomes a problem. Conventional medicine has become little more than disease management. Conventional medicine may be beneficial for acute injuries, such as a car accident, broken bones, heat stroke, frostbite, and the like; however chronic conditions such as the flu, diabetes, heart disease, and cancer can all benefit from a more holistic approach that incorporates herbal remedies into a regimen of care.
Herbal Remedies Vs. Conventional Medicine
by Aurelia and Kennon Ward
Herbal: Foods for Prostate Health
Prostate cancer is a very scary thought for most men. The idea that every single man, if unencumbered by other diseases, will in his lifetime eventually have either an enlarged prostate or suffer varying degrees of prostate cancer is no secret any more.
The difference now is, we've become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages.
Prostate health is no different. There are foods that you can eat that will help keep your walnut-sized prostate gland functioning at peak performance, and in healthy condition for a longer time than if you had a nutritionally lacking diet.
The foods that a man can eat to support the health of your prostate actually have multiple health benefits in addition to prostate health. This is because they are mostly classed into a coined group of foods dubbed "super foods" for their healing and health promoting properties, as well as therapeutic uses.
What are these "super foods" for prostate health you ask? Well, the first one may be a bit surprising for a guy to hear, because this nutrient rich food is usually reserved for female health. It's soy.
The compound derived from the common soybean, which is so many time suggested as a benefit to women's health. Well, some research has shown that soy derived products can also support a man's prostate health as well. Soy is a common ingredient in vegetarian and vegan dishes.
It is used because it is so versatile, and easily absorbs the flavors of other foods, and can easily emulate these foods as well. Soy burgers, soy cheese, and other soy products that taste like meat and poultry have a lot of soy in them, but it's actually best when you get it in the form of the actual soybean or in tofu, because it is not so radically processed at this point.
You can also buy powdered soy genistein, which is actually the active chemical in soy products (not all though) that can be an excellent cancer thwarting agent.
Another good food for prostate health is fruit. This may seem like common sense, but there is a slightly more complex reason that fruits may be good for your prostate. Fruits contain a natural sugar in them which has been found to have a protective effect on the male prostate gland. There is another natural chemical compound in some fruits called lycopene, which has been shown to have very beneficial effects.
This natural nutritionally powerful compound gives fruits and veggies a deep red color, so the deeper the red, the more lycopene it is likely to have. Men who were studied and had diets high in fruits and vegetable rich in lycopene were also found to have less incidence of prostate cancer.
Saw palmetto, an herb that is fairly inexpensive to come by, has long been thought to provide great benefit to men with an enlarged prostate, and to help continue prostate health. Some have refuted this, but nonetheless there is some anecdotal proof out there that men may not want to bypass the likelihood this herb still has great benefit to overall male health, especially prostate health.
As far as foods to avoid to keep the prostate gland in good shape and functioning properly and efficiently, milk has been found to be a possible deterrent to maintaining the health of this important gland.
Perhaps just limiting the consumption of milk or dairy in general would be prudent, especially for men in their older age where every little bit might help. Another possibility would be to replace milk with a milk substitute such as soy milk (kill two birds with one stone).
As long as you maintain a quality diet with a variety of color, less red meats and more fruits and veggies, you can rest assured you are doing all you can to promote a long, healthy and complication free life for your prostate gland. Not only that, these foods will benefit other areas of your health as well, making it well worth your while to pay attention to what you put in your body.
Foods for Prostate Health
Article Source: http://www.ApprovedArticles.com
Herbal Tonic Recipe for Prostate Cancer and Prevention
Herbal Tonic Recipe for Prostate
Nearly a quarter-million American men each year are diagnosed with prostate cancer and many more are diagnosed with BPH or Prostatitis; an inflammation of the prostate. Prostate Cancer and Benign Prostatic Hyperplasia (BPH) used to be diseases of old age and was usually diagnosed around the age of 80. Today, prostate cancer is now being diagnosed in men as young as 55.
Symptoms of prostate cancer and BPH are similar:
Urinary problems including:
Not being able to urinate. Difficulty in starting urination Having a hard time starting or stopping the urine flow. Needing to urinate often, especially at night. Weak flowof urine Urine flow that starts and stops. Pain or burning during urination.
Blood in the urine or semen.
Frequent pain in the lower back, hips, or upper thighs.
Conventional Prostate Cancer Treatment:
Surgery to remove the prostate, surrounding tissue and lymph nodes in the pelvis.
Chemotherapy
Radiation therapy that uses radiation to kill cancer cells or keep them from growing. There are two types of radiation therapy. External radiation therapy uses a machine outside the body to send radiation toward the cancer. Internal radiation therapy uses a radioactive substance sealed in needles, seeds, wires, or catheters that are placed directly into or near the cancer.
Impotence and urinary problems may occur in men treated with radiation therapy.
Hormone therapy used in the treatment of prostate cancer may include the following:
Luteinizing hormone-releasing hormone agonists can prevent the testicles from producing testosterone.
Antiandrogens can block the action of androgens (hormones that promote male sex characteristics).
Orchiectomy is a surgical procedure to remove one or both testicles, the main source of male hormones, to decrease hormone production.
Science Daily on October 10, 2007 reported the risks of hormone therapy — The use of androgen deprivation therapy to treat localized prostate cancer is associated with an increased risk of death from heart disease, according to a study published online October 9 in the Journal of the National Cancer Institute. The use of androgen deprivation therapy can also lead to the development of metabolic syndrome, which increases both the risk of type II diabetes and coronary artery disease.
Alternative Prostate Cancer Treatment:
The October issue of the journal Cancer Epidemiology, Biomarkers and Prevention suggests that prostate cancer may respond quickly and markedly to significant changes in weight and diet. The report found that dramatically cutting back on dietary fats and carbohydrates actually alters the levels of genes in prostate tissues that can potentially regulate cancer growth.
Strikingly, the changes occurred after four of the men spent just six weeks on a low-fat, low-carb diet, said Dr. Daniel Lin, assistant professor of urology at the University of Washington and the paper's lead author.
I recommend tomatoes and tomato products to help protect against prostate cancer along with fresh organic fruit and vegetables. Brown rice. Vitamin A, D, E and Selenium. Omit dairy products and fatty meats. Add a good herbal tonic to your daily health regime that supports the blood, the kidneys, the immune system, that has anti-inflammatory properties and that balances hormone levels.
Browning’s Male Supreme tonic is an excellent herbal formula for prostate health, for prostate cancer, high PSA levels and BPH. If you are unable to make your own tonic purchase a tonic with similar ingredients.
About the herbs in the Male Supreme tonic:
Astragalus: Research shows it stimulates the immune system in many ways. It increases the number of stem cells in bone marrow and lymph tissue and encourages their development into active immune cells. It appears to help trigger immune cells from a resting state into heightened activity. It also enhances the body's production of immunoglobulin and stimulates macrophages. Astragalus can help activate T-cells and natural killer (NK) cells. In other studies, polysaccharides were shown to potentiate the immune-mediated antitumor activity of interleukin-2 (IL-2) and the activity of monocytes, improve the responses of lymphocytes from normal subjects and cancer patients.
Bloodroot Showing results as an antibacterial, anti-inflammatory, anti-neoplastic, antioxidant, anti-periodontic, anti-plaque, antiseptic, fungicide, and more. Showing promise in fighting cancers
Burdock Root: Burdock root is rich in vitamins, B-complex, E and P. It also contains, in high amounts, chromium, cobalt, iron, magnesium, phosphorus, silicon, zinc, sodium and potassium. In animal experiments, burdock root extracts have been shown to destroy bacteria and fungus cultures, as well as showing strong anti-tumor activity.
Chaparral: Tumor inhibitor. Antibacterial, antiviral, anti-cancer.
Devil’s Claw: An excellent anti-inflammatory. It is also a deep tissue cleanser and healer.
Hydrangea Root: Its primary chemical constituents include glycosides, saponins, resins, rutin, essential oils, and flavonoids. It contains no tannins and is well recognized in the treatment of inflamed or enlarged prostate glands.
Isatis: This herb has the compound indirubin that possesses strong antitumor activity. (can be purchased from 1st Chinese Herbs)
Licorice Root: Anti-inflammatory, anti-hepatotoxic, anti-spasmodic, rejuvenative, sedative, tonic. Phytoestrogens. Antibody production is enhanced by glycyrrhizin, possibly through the production of interleukin.
Pau d’ Arco: For problems like cancer, colitis, cystitis, fungus and prostatitis.
Pygeum: The phytosterols, including beta-sitosterol, have anti-inflammatory effects by interfering with the formation of pro-inflammatory prostaglandins that tend to accumulate in the prostate of men with benign prostatic hyperplasia (BPH). The ferulic esters reduce levels of the hormone prolactin and also block cholesterol in the prostate.
Red Clover: Clinical evidence shows that there is a basis for its long standing tradition in treating any type of cancer and studies looking at the extracts' specific effectiveness against prostate enlargement and prostate cancer have now begun. Phytoestrogens.
Saw Palmetto: The saw palmetto extract prevents testosterone from converting to dihydrotestosterone. It also inhibits DHT from binding to cellular receptor sites and so increases DHT's breakdown and excretion. In several double blind studies Saw Palmetto extract was an effective treatment for BPH. It was found to be superior to finasteride (Proscar). Most patients reported obtaining some relief of symptoms within the first 30 days of the treatment with the Saw Palmetto extract.
Suma: Normalizing influence on your body and can help regulate and enhance your endocrine, nervous, digestive, cardiovascular and immune system. Nutritionally it contains essential vitamins, minerals, amino acids and trace elements plus high amounts of the trace element germanium, which is a powerful immune stimulator. The germanium in Suma may be partly responsible for Suma's powerful ability to bring more oxygen to the cells. The overall effect is to give you an increased resistance to stress while having a cell-building and regenerating effect. Suma is also beneficial for treating cardiovascular disease, depression, chronic fatigue and inflammatory conditions.
Turmeric: In recent studies show promising results on the use of turmeric to treat cancer. Curcumin found in turmeric possesses liver protective activity, detoxifying dangerous carcinogens, stimulating the gall-bladder and acting as a free-radical scavenger.
The dried herbal ingredient amounts you will need make Browning’s Male Supreme:
(Whole herbs are easier to strain than powdered herbs – you can use either)
2 oz. Astragalus Root (A. membranaceus)
1 oz. Bloodroot (sanguinaria canadensis)
2 oz. Burdock Root (arctium lappa)
2 oz. Chaparral (larrea tridentate)
3 oz. Devil’s Claw Bark (oplopanax horridus)
2 oz. Hydrangea Root (hydrangea arborescens)
3 oz. Isatis Root (iatidis tinctoria)
3 oz Licorice Root (glycyrrhiza glabra)
2 oz. Pau d’ Arco (tabebuia impetiginosa)
5 oz. Pygeum Bark (pygeum Africana)
2 oz. Red Clover (trifolium pretense)
5 oz. Saw Palmetto Berry (serenoa repens)
2 oz. Suma (pfaffia paniculata)
1 oz. Turmeric (curcuma longa)
What cooking tools and other ingredients you will need:
2 stainless steel or glass 20 quart or larger pots with lids. One pot for cooking and one pot for straining liquid into after cooking.
A large strainer.
A candy or water thermometer.
Cheesecloth.
4 gallons of distilled water
32 oz of vegetable glycerin
32 oz of black strap molasses
Citric acid
For bottling you can use regular canning jars. If using pint jars you will need about 24 – 28 jars. If using quart jars you will need about 14 jars. This is a large recipe that will provide one year worth of tonics for the cancer patient, or, if using for a preventative go together with friends or family and share it. You can cut recipe in ½ for a smaller batch.
In pot add:
In 1 pot add astragalus root, bloodroot, burdock root, chaparral, devil’s claw, hydrangea root, isatis, licorice root, pau d’ arco, pygeum, saw palmetto, suma, turmeric and cover with 4 gallons of distilled water. Stir. Cover pot with lid and simmer for about 6 hours.
After simmering for 6 or more hours turn heat to warm/low heat and add the red clover to the above pot and turn heat down to warm to steep (not boil) the herbs like you would a cup of tea. Steep overnight.
The next morning/day strain the liquid from the herbs by laying a couple of layers of cheesecloth over your strainer. Strain liquid into a clean container then heat herbal liquid and bring to a boil for 15 minutes to kill any bacteria.
Compost the strained herbs in your garden.
Then add:
32 oz of vegetable glycerin, 32 oz black strap molasses 4 tablespoons of citric acid
Stir and let the mixture mingle for 15 minutes or so. When ready to bottle use a candy thermometer to check the temperature of the liquid. You want the temperature at 190* to prevent any bacteria to grow in the tonics. Maintain this heat temperature throughout bottling.
While waiting for your liquid to reach the accurate bottling temperature prepare your canning jars. Sterilize jars and lids.
Once your bottles are sterilized and your herbal liquid is at the right temperature add the tonic liquid to the hot jars. Fill to ½” from top of jar and cap. Let cool overnight. Check to make sure all the jars sealed properly the store them. Tonics can be stored for 1 year.
Once you open a jar of tonic for use you must Refrigerate it. The tonic will last for 2 months in the refrigerator once it has been opened. Sediment in the bottom of the jars is normal. Give the jar a little shake or stir to mix the sediment before taking.
How much to take:
Adult Folklore Dosage: 1 Tablespoon 1 time a day for preventative health. 1 Tablespoon 2 times a day for BHP or Prostatitis. 2 Tablespoon 2 times a day for prostate cancer. Refrigerate after opening.
Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing
Resource:
Science Daily >http://www.sciencedaily.com
Many Uses of Tea Tree Essential Oil
Tea tree or Melaleuca alternifolia, grows in Australia and is widely used as an antiseptic, antifungal, and in some cases, an antiviral treatment for a number of problems. Used externally, tea tree oil can cure you of many different ailments.
Tea tree oil can cure warts. Place a drop or two of tea tree oil onto a band-aid and apply it to the wart. Keep a band-aid soaked in tea tree on the wart at all times for at least two months. Change the bandage as needed. The wart should start to disappear almost immediately.
Prevent mold by making a spray of vinegar and tea tree oil. Spray it in the affected moldy areas and wipe the area well. A heavier application of tea tree will prevent mold from growing back in the future. Be careful when using tea tree on furniture and textiles.
Use tea tree oil as an antiseptic when treating wounds. Clean the injured area with soap and water, then dry with a clean cloth. Apply tea tree oil and bandage if necessary. Tea tree oil does not burn like alcohol or peroxide.
Tea tree oil can be used to treat second degree burns. Gently wash the burn with soap and water and dry with a clean cloth. Apply tea tree to the affected area and bandage very lightly if necessary. Tea tree will act as an antiseptic and will help burns heal more quickly.
To treat athlete's foot, wipe the affected area twice a day with tea tree oil on a cotton ball until the infection disappears.
Some women use tea tree oil to cure yeast infection. The skin inside the vagina is extremely sensitive, so only a minute amount of tea tree should be used. Douche with a mixture of one drop tea tree oil per one cup of water. You can use this up to three times a day. If the mixture burns or causes irritation, you may be oversensitive to it and should stop using it immediately.
For a wonderfully effective deodorant, mix one part salt and one part baking soda into a fine-misting spray bottle filled with water. Add this mixture until the baking soda and salt will no longer dissolve into the water. Add witch hazel if desired at one teaspoon witch hazel extract to ¼ cup water. Add tea tree oil at four or five drops per ¼ cup water. Shake well before each use.
herbs health: Garlic Allium sativum
Garlic is a member of the onion family and is nature's most versatile medicinal plant. Garlic has been used all over the world for thousands of years for a wide range of conditions. It has been prized since the first records of civilization for its uses in treating wounds, infections, tumors, and intestinal parasites.
Garlic is a member of the onion family and is nature's most versatile medicinal plant. Garlic has been used all over the world for thousands of years for a wide range of conditions. It has been prized since the first records of civilization for its uses in treating wounds, infections, tumors, and intestinal parasites.
Modern scientists in numerous clinical trials have concluded that Garlic lowers cholesterol, lowers blood pressure, thins the blood (which reduces your risk of heart attack and stroke) and fights bacteria like an antibiotic.
Garlic is a potent antioxidant that has been found to inhibit tumor cell formation and is currently being studied by the National Cancer Institute. It may be effective in fighting stomach, skin and colon cancer.
Though it is best know as a culinary herb and vampire retardant, the medicinal benefits and claims for garlic have awarded it the name "Wonder Drug among all herbs".
Modern day research helps explain the broad applications of this "miracle" herb. Garlic bulbs contain the amino acid allicin. When crushed, allicin is released. This chemical element is the component that gives Garlic its strong odor and is responsible for the powerful pharmacological properties of the plant. One medium clove of Garlic can equal the antibacterial action equivalent to 1% penicillin.
Garlic also contains about 0.5% of a volatile oil that is composed of sulfur-containing compounds. Garlic's sulfur compounds, in addition to Selenium and Vitamins A and C containing compounds, make it a potent antioxidant, protecting cell membranes and DNA from damage and disease.
Although Garlic directly attacks bacteria and viruses, it also stimulates the body's natural defenses against foreign invaders. Garlic is reported to be more effective than penicillin against typhus disease, and works well against strep, staph bacteria, and the organisms responsible for cholera, dysentery and enteritis.
It is generally regarded as a preventative measure for colds, flu and other infectious diseases. Furthermore, scientific studies have shown that garlic stimulates the production of the liver's own detoxifying enzymes which neutralize carcinogens and other environmental toxins. It has also been used to rid the body of intestinal parasites and to treat digestive infections.
Researchers have been studying the anti-cancer properties of Garlic since the 1940's. It appears that the herb may prevent cells from turning cancerous by enhancing the body's mechanisms for removing toxic substances. Garlic's phytochemicals are believed to enhance immunity and the National Cancer Institute (January 1992) reported that people who ate the greatest amount of onions and garlic had the lowest incidence of stomach cancer. Other types of cancer have also been reported as lower.
Furthermore, garlic increases the activity of white blood cells and T-helper cells (natural killer cells), the cells that are central to the activity of the entire immune system.
Garlic supplements can improve many of the processes that can lead to cardiovascular disease. Garlic has been used as a blood thinner and anticoagulant to resolve blood clots and improve circulation. It has been shown to lower cholesterol while increasing the level of beneficial HDLs (high-density lipoproteins), the so-called good cholesterol.
Garlic has no side effects like those associated with cholesterol lowering drugs. (Take garlic for at least two or three months, as often in the first month or two cholesterol may actually slightly rise.) In addition, garlic compounds gently lower blood pressure by slowing the production of the body's own blood pressure raising hormones. At least seventeen clinical trials have shown that mild hypertension can be effectively managed with garlic.
Garlic has great value as a long-term dietary supplement, helping to maintain healthy circulation, balance blood sugar and pressure, reduce fat levels in the blood, and improve resistance to infection. It can be taken with conventional antibiotics to support their action and ward off side effects.
Garlic has also been used in treating upper respiratory infections (especially bronchitis), late-onset diabetes, urinary infections, acne, asthma, sinusitis, arthritis, and ulcers.
Part Used: Bulb or as odorless tablets.
herbs health: Bee Pollen
Bee Pollen for health
Bee Pollen contains the male gametes of plants found as small dust pellets in the stamen of flowers. It is gathered from pollen laden bees with a special device placed at the entrance of the hive designed to brush the material from their hind legs.
Bee Pollen has been called nature's perfect food. It is very rich in vitamins and contains almost all known minerals, trace elements, enzymes and amino acids. It contains the essence of every plant from which bees collect pollen, in combination with digestive enzymes from the bees.
Bee pollen is a popular nutritional supplement that builds the immune system and provides energy for the entire body. It contains 35% protein, 55% carbohydrate, 2% fatty acids and 3% minerals and vitamins. It is high in B-complex and vitamins A, C, D, and E. It also contains lecithin, beta-carotene, selenium.
This combination of elements make bee pollen an excellent source of anti-oxidants. Research studies and clinical tests have demonstrated that bee pollen has an immunizing effect, enhances vitality, and can counteract the effects of radiation and chemical toxins.
Used as an immune system builder, Bee Pollen is thought to have the ability to correct body chemistry and eliminate unhealthy conditions. It is considered to have the ability to throw off poisons and toxic materials from the body. Radiation and chemical pollutants are known as the most severe stressors to your immune system. Side effects of radiation treatment decreases the body's production of blood cells and nutrients in the blood.
Bee pollen is rapidly absorbed into the blood stream and stimulates immunological responses. It has proved beneficial for nausea, sleep disorders, and urinary and rectal disorders following radiation treatment.
Athletes often use this supplement to help increase their strength, endurance, energy and speed. Bee pollen aids the body in recovering from exercise, returning breathing and heart rate to normal, and improves endurance for repeat exertion. It provides energy, stamina and strength as well as improving mental and physical reactions.
Those who do taxing mental work also can see benefits from this natural energy food. Bee pollen can relieve brain fatigue and improve alertness. This can increase your capacity for intense concentration and enable longer periods of work without becoming tired. Stress can use up vitamins quickly and bee pollen can relieve stress and anxiety by replacing essential nutrient reserves in the body.
Many people with allergies have found relief by ingesting bee pollen. It reduces the production of histamine which can cause allergic responses such as hay fever. It can strengthen the respiratory system and provide protein that can help the body build a natural defense shield against allergic responses.
Bee pollen has an effect on blood pressure and sexual function. People who suffer from low blood pressure can be subject to deficiencies in the sex glands. Pollen increases blood pressure especially when taken with kelp and may increase hormone levels and sexual strength.
Weight loss also may occur as lecithin, an ingredient in bee pollen, increases the speed calories are burned and stabilizes poor metabolism. It aids in the digestive process and the assimilation of nutrients. Bee pollen may also relieve anemia, cerebral hemorrhage, colitis and constipation.
Dong Quai : Angelica sinensis
Dong quai is an aromatic herb that grows in China, Korea, and Japan. The reputation of Dong quai is second only to Ginseng and is considered the ultimate, all-purpose woman's tonic herb. It is used for almost every gynecological complaint from regulating the menstrual cycle to treating menopausal symptoms caused by hormonal changes.
Dong quai is frequently used by the Chinese as a strengthening treatment for the heart, spleen, liver and kidneys. Both men and women use the herb as a general blood tonic.
Dong quai contains vitamins E, A and B12. Researchers have isolated at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. Antispasmodics are a remedy for menstrual cramps. The essential oil in dong quai contains Ligustilide, butylphthalide and numerous other minor components. Ferulic acid and various polysaccharides are also found in dong quai's root. These elements can prevent spasms, reduce blood clotting and relax peripheral blood vessels. Research has shown that dong quai produces a balancing effect on estrogen activity.
Modern treatments prescribe the herb to combat PMS and to help women resume normal menstruation after using birth control pills.
The herb has been found useful in balancing and treating many female systems and cycles. Dong quai's constituents can act to stimulate the central nervous system which can remedy weakness and headaches associated with menstrual disorders. It strengthens internal reproductive organs, helps with endometriosis and internal bleeding or bruising. It relieves menopausal conditions such as vaginal dryness and hot flashes.
The herb has also been used as a blood purifier, to promote blood circulation and nourish the blood in both sexes. It is high in iron content and may help to prevent iron deficiency and anemia. Studies show that it can aid in regulating blood sugar and in lowering blood pressure.
Dong quai has a mild sedative effect which can relieve stress and calms the nerves. It has also be used to stimulate the uterus during childbirth, treat insomnia, alleviate constipation and for migraine headaches.
Parts Used: Whole root. Found in tea, herbal preparations, capsules, extract and recipes.
Wednesday, June 11, 2008
Reflexology and Massage
The technique
In reflexology, apart from the initial soothing strokes you do not massage the feet; instead, you apply precise pressure with your thumb or forefinger to each specific point. You can use either a static pressure or a "walking" technique, in which you bend and then straighten your thumb to move it forward. Hold the foot firmly with one hand, and work with your other thumb, using the edge of the thumb, just by the nail. Press firmly for about 3 seconds, then move on. Work systematically first on the right foot and then on the left.
The technique
In reflexology, apart from the initial soothing strokes you do not massage the feet; instead, you apply precise pressure with your thumb or forefinger to each specific point. You can use either a static pressure or a "walking" technique, in which you bend and then straighten your thumb to move it forward. Hold the foot firmly with one hand, and work with your other thumb, using the edge of the thumb, just by the nail. Press firmly for about 3 seconds, then move on. Work systematically first on the right foot and then on the left.
Insure life: Will Consumption of Herb Ginkgo Really Affect your Bustline?
Breast enhancement dietary supplements usually contain herbs (like Ginkgo (a.k.a. Gingko Biloba)), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth.
The herbs found in breast enhancement formulas do not usually contain estrogen or other hormones. However, they do contain hormone-like substances. One common type is called a phyto-estrogen, that can mimic the activity of human hormones such as estrogen or progesterone, or make proper levels of such hormones more available in the body by normalizing glandular and hormonal activity.
One of most commonly used herb in breast enlargement supplement is Ginkgo (a.k.a. Gingko Biloba). Ginkgo tree is one of the oldest trees on Earth. Ginkgo trees may grow to 122 ft (37.2 m) tall and measure 4 ft (1.2 m) in girth. The leaves are bright green in spring and summer, and to golden yellow in the fall. Ginkgo trees may take as long as 30 years
Ginkgo leaves are used to treat allergies, asthma, and bronchitis. Ginkgo helps to increase blood flow throughout the body, particularly cerebral blood flow. The herb is a useful and proven remedy for numerous diseases caused by restricted blood flow.
However, intake of Ginkgo (a.k.a. Gingko Biloba) alone may not be that effective, unless it is combined synergistically with other similar herbs that contain phytoestrogens. And not all phytoestrogens give the same effectiveness to affect your bustline.
So, where can one find the herb that gives the best phytoestrogens? Or does it exist in the first place?
Studies have shown that Pueraria Mirifica as one of the best phytoestrogen you can find. What makes Pueraria Mirifica the best Phytoestrogen? How is it different from Ginkgo (a.k.a. Gingko Biloba)?
Pueraria mirifica is an indigenous herb of Thailand, known in Thai as "Kwao Kreu" or "Kwao Kreu Kao" (White Kwao Kreu). It belongs to the Family Leguminosae, subfamily Papilionoideae or the soy, bean & pea subfamily, The plants are commonly found in abundant in the forests in the north, the west and the northeast of Thailand at the altitude of 300-800 meters above sea level, Active principles in this plant are found in the tuberous root, which looks like chain of round-shaped bulbs of various sizes connected to the next one via small root throughout the entire length of the root. The shape and size of the tuberous root are diverse depending on the environment in which it exists. Its uniqueness lies in the fact that phytoestrogen "Miroestrol" and "Deoxymiroestrol" can only be found in Pueraria Mirifica!
"Miroestrol and Deoxymiroestrol " is very different from other phytoestrogens found in other plants such as Ginkgo (a.k.a. Gingko Biloba). It posses highest estrogenic activity among the known phytoestrogens due to structural similarity to Estradial. Estradiol is the main human estrogen which can be found in all women who are at the stage of nursing baby (Lactating); as you may notice that all women who are in this stage, their breast will enlarge and gain firmness for feeding purpose. This is the main reason why Pueraria Mirifica is unique from other breast enhancement herbs such as Ginkgo (a.k.a. Gingko Biloba).
Women in the rural communities in Thailand where this herb grows have used the tuberous roots of Pueraria Mirifica effectively as "rejuvenating" folk medicine for well over a hundred years, before it becomes well known and has received much attention from Thai and foreign scientists and mainstream alike not so many years ago.
The above information on Pueraria Mirifica is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage.
Insure life: Will Consumption of Herb Ginkgo Really Affect your Bustline?
by Author: Julie Walker
Life Is Getting Cheaper,insure life.
For insure your life.A great thing happened to the life insurance buying public , the industry switched over to new "Mortality tables" (also referred to as Life Expectancy Tables). This means that the cost of life insurance in the last 5 years has substantially been reduced.
An insurance premium is made up of three basic components:
1. Life Expectancy (How many years you're going to live)
2. Insurance company expenses (Costs of doing business)
3. Insurance company yield on investments
So, when your life expectancy increases, the company can expect to keep getting your annual premium for many more years giving them more money to invest for a longer period of time with the projection that there will be less deaths (money to pay out in death claims) leaving more money available to invest.
This one factor alone has substantially reduced the annual cost of life insurance premiums.
Another factor in the cost of insurance is your health. With the new advances in medicine, people are living longer due to earlier detection of problems and state-of-the-art drugs keeping these problems under control. These advances are making it possible for insurance companies to have more lenient underwriting, further reducing the annual premium cost of your life insurance.
Don't assume you're uninsurable if you have health problems. Hartford Life Insurance Company has lowered the annual premiums for women who have been treated for stage-1 breast cancer and men who have been treated for prostate cancer, been operated on and have a good prognosis. Prudential Insurance Company announced its lowering premiums for people who have been successfully treated for heart disease. Prudential Financial lowered premiums for prostate cancer survivors several years ago, and it recently reduced rates for survivors of breast and bladder cancer, says Mike McFarland, a vice president at Prudential.
Though insurance companies have reduced rates you must shop around. If you're healthy, you still may not qualify for the best rates. If one of your parents suffered from a serious illness at an early age, or if you smoke you won't get the best rates.
On a typical term policy, getting the lowest rate on premiums could save you $100 to $250 a year. Standards for preferred rates vary among insurers. Average annual rates for a 40-year-old non-smoker who buys a $500,000 10 Year Term Life policy with preferred rates since 1994:
1996 $660 - 1998 $515 - 2000 $480
2002 $395 - 2004 $375 - 2006 $352
Don't you think it's time to have your current life insurance policies reviewed?
Remember, Life is Getting Cheaper!
Insure life:Will Consumption of Herb Anise (a.k.a. Aniseed) Really Enhance your Breast?
Breast enlargement supplements usually contain herbs (like Anise), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth.
The herbs found in breast enhancement formulas do not usually contain estrogen or other hormones. However, they do contain hormone-like substances. One common type is called a phyto-estrogen, that can mimic the activity of human hormones such as estrogen or progesterone, or make proper levels of such hormones more available in the body by normalizing glandular and hormonal activity.
One of most commonly used herb in breast enhancement pills is Anise (a.k.a. Aniseed). Anise is an annual herb that can grow up till 18 inches high. The new leaves are rounded whereas the old ones are deeply serrated and feathery. It has whitish flowers in flat clusters. The leaves and seeds have a warm, sweet licorice-like taste flavor.
Anise helps digestion, improves appetite, ease the pain of cramps and nausea, cough, colds, and relieves flatulence, bad breath, and, especially in infants, colic (mothers who sip anise tea will relieve the colic in the breast feeding baby).
However, intake of Anise (a.k.a. Aniseed) alone may not be that effective, unless it is combined synergistically with other similar herbs that contain phytoestrogens. And not all phytoestrogens give the same effectiveness to enhance your breast.
So, where can one find the herb that gives the best phytoestrogens? Or does it exist in the first place?
Studies have shown that Pueraria Mirifica as one of the best phytoestrogen you can find. What makes Pueraria Mirifica the best Phytoestrogen? How is it different from Anise (a.k.a. Aniseed)?
Pueraria mirifica is an indigenous herb of Thailand, known in Thai as "Kwao Kreu" or "Kwao Kreu Kao" (White Kwao Kreu). It belongs to the Family Leguminosae,subfamily Papilionoideae or the soy, bean & pea subfamily, The plants are commonly found in abundant in the forests in the north, the west and the northeast of Thailand at the altitude of 300-800 meters above sea level, Active principles in this plant are found in the tuberous root, which looks like chain of round-shaped bulbs of various sizes connected to the next one via small root throughout the entire length of the root. The shape and size of the tuberous root are diverse depending on the environment in which it exists. Its uniqueness lies in the fact that phytoestrogen "Miroestrol" and "Deoxymiroestrol" can only be found in Pueraria Mirifica!
"Miroestrol and Deoxymiroestrol " is very different from other phytoestrogens found in other plants such as Anise (a.k.a. Aniseed). It posses highest estrogenic activity among the known phytoestrogens due to structural similarity to Estradial. Estradiol is the main human estrogen which can be found in all women who are at the stage of nursing baby (Lactating); as you may notice that all women who are in this stage, their breast will enlarge and gain firmness for feeding purpose. This is the main reason why Pueraria Mirifica is unique from other breast enhancement herbs such as Anise (a.k.a. Aniseed).
Women in the rural communities in Thailand where this herb grows have used the tuberous roots of Pueraria Mirifica effectively as "rejuvenating" folk medicine for well over a hundred years, before it becomes well known and has received much attention from Thai and foreign scientists and mainstream alike not so many years ago.
Insure life:Will Consumption of Herb Anise (a.k.a. Aniseed) Really Enhance your Breast?
Author: Julie Walker
Insure life:What are “certified Organic Herbs” ?
Bulk organic herbs are more economical to purchase than buying them in small bottled quantities – and more environmentally friendly to boot! By purchasing your herbs in bulk quantities, you can take advantage of large volume discounts, whether you are a retailer or a consumer of the end product. By purchasing bulk organic herbs in large amounts, you not only save, but ensure that what you need is there whether it’s for customer demand or cooking at home.
What Are “certified organic spices” ?
As consumer awareness increases about food – how it is grown, how far it travels, etc. – the demand for organic bulk herbs and certified organic spices also rises. Meanwhile, as the cost for many standard food items increases to the same level of locally-grown bulk organic herbs, the price of such organic foodstuffs becomes more competitive. But what exactly does “certified” mean?
Certified organic spices and bulk organic herbs are those raised in an ecologically sustainable way, without the kinds of chemical fertilizers or pesticides that can leach into the plant's leaves, roots, stems, flowers or bark, and leave a toxic residue. In addition, farmers who raise organic bulk herbs avoid the potentially destructive practice of monoculture. For instance, large-scale corporate agricultural operations may focus on the cultivation of only one or two products – for example, limiting a particular region to the production of only one or two Chinese herbs, such as a few varieties of ginseng. This practice causes plants to be less resistant to diseases as well as drain the soil of nutrients.
Farmers who raise bulk organic herbs focus on a healthy diversity of crops. This means a smaller supply (one of the reason that organic bulk herbs have been traditionally more expensive than non-organics), but it also means a healthier crop that is of superior quality. In the U.S. organic certification is handled on the state level by local governmental, non-profit and private agencies that have USDA approval. Since 2002, under the National Organic Program, produce such as bulk bath herbs and certified organic spices can only be labeled as such by adhering to specific requirements.
Herbs and Spices for Every Occasion
Chinese herbs are the basis of medication used in traditional Chinese medicine (TCM), which Western medical science is starting to examine seriously. Of course, many women (and even men) appreciate a good soak in bulk herbs, and some of these even have therapeutic properties. Between this and the traditional kitchen uses of bulk herbs, it’s easy to see the wisdom in stocking up and keeping a good supply on hand.
Buy bulk organic herbs for the savings, and to insure that you have them on hand when you need them.
Insure life: Advice on Using Medicinal Herbs
Medicinal herbs are those that are used in Traditional Chinese Medicine, Alternative Medical Systems and naturopathy. As drug companies and big pharmaceutical corporations keep increasing the prices of drugs, making them unaffordable to average people, and as concerns about side effects over standard pharmaceuticals rise, people turn to medicinal herbs in order to treat their conditions.
Of course, even prescription drugs are usually derived from both inorganic and organic herbs, and just because bulk herbs are organic and “natural” doesn’t mean that they shouldn’t be used cautiously and with prudence. After all, the heart medication digitalis when administered properly can treat serious heart conditions, but the plant from which it comes – foxglove – will surely have fatal results if taken as an herbal infusion.
Used properly however, there are many organic herbs that can be effective in relieving minor symptoms. Purchasing bulk organic herbs can result in significant savings as well; when you, either as a consumer or retailer buy your herbs in bulk, you are able to take advantage of large quantity discounts on the organic bulk herbs you use and/or sell the most.
For professional naturopaths, purchasing herbs in bulk makes a great deal of sense, especially if you prescribe and administer medicinal herbs frequently. When you use certified organic herbs, you are assuring your patients that the product you are giving them is pure and free of the toxins that work their way into the leaves and stems as the result of using chemical fertilizers and pesticides.
Farmers who produce bulk organic herbs and other produce must be familiar with organic standards, comply with these standards, keep copious written records, and submit to annual inspections. These standards are enforced at the state level, not the federal government however, although the agencies responsible for enforcement are supposed to be approved by the U.S. Department of Agriculture. These requirements, as well as the fact that there is a smaller quantity produced, are what have made bulk organic herbs more expensive than the inorganic variety. However, as the cost of fuel, petroleum-based fertilizers and pesticides increase, locally produced organic bulk herbs should become increasingly competitive in price. Legally, any product that is made from at least 95% organic ingredients can be sold as “organic” and carry the USDA organic seal.
It seems obvious, but bears saying that
medicinal herbs especially should be from organic farmers, containing pesticide-free ingredients. This is what customers are increasingly demanding, and even the large corporate players in agriculture are beginning to pour capital into the production of organic herbs, fruits and vegetables. By insuring that your medicinal herbs are from an organic source, you’ll be ahead to the game.
Protect Your Family With Life Insurance
With recent global financial woes going on it is making some people think about how their family will be looked after should they fall ill or even worse suffer a death. It’s not a nice period when a loved one passes but it can be made all the more stressful and distressing for those left behind.
What everyone wants for their family is that when they die their family is taken care of, hence life insurance. Life insurance will provide a sum of money when a loved one passes away to help with living costs and other costs such as funerals and burials.
But aside from the obvious benefits when the policy holders dies there are a number of benefits for whilst the policy holder is alive too, called “living benefits”. One of these benefits is long-term care expenses. When someone is diagnosed with a terminal illness there is a good chance that the burden of constant care would be too much for other family members so hiring a carer or moving to a care home may be the only option.
The trouble with residential care is that it can run up massive bills, having an insurance policy that covers long-term care can save any future financial disasters. Another feature that people are urged to seek out is an automated premium monitoring program, this would protect the client from unknowingly lapsing a policy. The last thing you’d want is to forget that a payment needed making and finding it too late.
In general when we get a life insurance policy we don’t want to be stressing over its details and what it covers and what it doesn’t. We basically want to be able to live our lives without worrying about how our families are going to be looked after once we’re gone.
It is important to note that different insurance companies have differing levels of payouts and can vary drastically from one company to another, so when getting life insurance make sure you look around and try and get the best cover for you and your family.
North American Acupuncture & Oriental Medicine Day
It is estimated that as many as 43% of Americans have used or are currently using some form of complementary medicine, and that 1 in 10 Americans have tried acupuncture.
As a result of this increasing acceptance of and demand for complementary medicine, October 24 had been named North American Acupuncture & Oriental Medicine Day (NAAOMD). NAAOMD is part of an effort to increase public awareness of the progress, promise, and benefits of acupuncture and Oriental medicine. This day is supported through a unique international partnership of organizations in the United States, Canada, and Mexico. The partnership includes professional associations, research organizations, and educational institutions.
Some Striking Statistics:
Nearly one out of every 10 adults in the U.S has tried acupuncture. 60% said they would readily consider acupuncture as a potential treatment option. (National Certification Commission for Acupuncture & Oriental Medicine)
An estimated 36% of U.S. adults use some form of complementary and alternative medicine (CAM). Among the common CAM practices identified by the survey were acupuncture, acupressure, herbal medicine, tai chi and qi gong. (National Center for Complementary and Alternative Medicine, a component of the National Institutes of Health)
Fifteen percent of hospitals now offer Complementary and Alternative Medicine (CAM) therapies and almost 60% of medical schools offer courses in CAM. (American Hospital Association)
Acupuncture has been cited by the World Health Organization (WHO) to treat over forty-three conditions. The 1997 National Institutes of Health (NIH) Consensus Conference on Acupuncture stated, “The data in support of acupuncture are as strong as those for many accepted Western medical therapies. One of the advantages of acupuncture is that the incidence of adverse effects is substantially lower than that of many drugs or other medial procedures used for the same conditions.” (WHO/NIH)
Acupuncture and Oriental medicine is beneficial for problems such as: pain, arthritis, asthma, upper respiratory conditions, digestive and urinary disorders, insomnia, depression, addictions and more. Acupuncture and Oriental medicine is beneficial for problems such as: pain, arthritis, asthma, upper respiratory conditions, digestive and urinary disorders, insomnia, depression, addictions and more.
For those interested in learning more about acupuncture and traditional Chinese medicine, American College of Traditional Chinese Medicine (ACTCM) will be hosting free Open Houses on October 6th, November 3rd and December 1st from 1 - 4pm. Guests will be invited to take a tour of the campus, speak with students and faculty, and arrange to sit in on a class and experience acupuncture and Chinese medicine first hand in the College’s Community Clinic.
ACTCM offers Master’s and Doctoral degrees in acupuncture and Traditional Chinese medicine, certification in Tui Na and Shiatsu massage and an affordable holistic clinic open to the public. The college, a non-profit institution, has provided affordable, quality health care to the public and trained professionals in acupuncture and Chinese medicine since 1980. ACTCM has been the recipient of many awards for its curriculum, faculty and clinic, and has been voted “Best of the Bay” by both the San Francisco Weekly and the San Francisco Bay Guardian.
For more information on North American Acupuncture & Oriental Medicine Day, or ACTCM’s Community Clinic and academic programs, please call (415) 355-1601 x12.
National Massage Therapy Awareness Week
National Massage Therapy Awareness Week is October 21-27, 2007. Sponsored by the American Massage Therapy Association (AMTA), this week is designed to raise public awareness of the benefits of therapeutic massage and encourage people to take the extra time to care for their health through massage
Twenty-five million more Americans each year are getting a massage today than they did ten years ago, according to the American Massage Therapy Association. And with good reason: beyond the relaxation that massage therapy can bring to people, massage can effectively treat a wide array of health problems including back pain, stress, low immune system, circulation, anxiety, high blood pressure, headaches & migraines, carpal tunnel syndrome and depression.
Massage therapy is also one of the most common ways people ease pain. Chronic pain affects about 1 in 6 Americans and is the third leading cause of impairment in the US, after cancer and heart disease. Chronic pain has been said to be the most costly health problem in America; the annual cost of chronic pain, including medical expenses, lost income, and lost productivity, is an estimated $100 billion.
The growth in the popularity and use of massage therapy is increasing the demand for well-trained massage therapists. In 2006 there were nearly 86,000 nationally certified practitioners serving consumers. The demand for therapists continues to rise as more dentists, chiropractors, medical clinics, hospitals, gyms and spas employ these practitioners.
The American College of Traditional Chinese Medicine (ACTCM), a non-profit institution located in San Francisco, has provided affordable, quality health care to the public and trained professionals in massage and Chinese medicine since 1980. The college offers classes and certification in Tui Na and Shiatsu, two types of Asian massage therapy. ACTCM also offers an affordable massage and acupuncture clinic open to the public, allowing clients to experience the health benefits of massage first hand.
For those interested in learning more about Asian massage and traditional Chinese medicine, ACTCM will be hosting free Open Houses on October 6th, November 3rd and December 1st from 1 – 4 pm. Guests will be invited to listen to presentations on traditional Chinese medicine, take a tour of the campus, speak with students and faculty, and arrange to sit in on a class or receive a treatment in the College’s Community Clinic.
ACTCM has been the recipient of many awards for its curriculum, faculty and clinic, and has been voted “Best of the Bay” by both the San Francisco Weekly and the San Francisco Bay Guardian.
For more information on National Massage Therapy Awareness Week, or ACTCM’s massage programs and clinic, please call the American College of Traditional Chinese Medicine at (415) 355-1601 x12.
Some Striking Statistics:
39 million American adults – more than one out of every 6 – receive a massage annually. This is 25 million more Americans each year than just 10 years ago.26 percent of massage users seek the therapy for relaxation, while 30 percent use it for medical purposes such as injury recovery, pain reduction, headache control, and overall health and wellness.
Nine million more people discussed massage therapy with their doctor or healthcare provider in 2006 than in 2001.59 percent of physicians, 48% of all chiropractors and 47% of physical therapists have recommended massage therapy to their patients.
Seventy-nine percent of 25- to 35-year-olds would like to have their health insurance plan cover massage, the highest percentage among age groups; 63 percent of Americans would be more inclined to try massage therapy if it was offered in conjunction with other healthcare treatments.
Older baby boomers (ages 55 to 64) have tripled their use of massage over the past 10 years, as did those ages 65 and older.
Companies that offer massage therapy as an employee benefit include: Allstate, Best Buy, Cisco Systems, FedEx, Gannett (USA Today)General Electric, Hewlett-Packard, Home Depot, JC Penney, Kimberly-Clark, Texas Instruments, U.S. Department of Justice and Yahoo.
Massage may be the oldest form of medical care – Egyptian tomb paintings show people being massaged, and “The Yellow Emperor’s Classic of Internal Medicine” written in 2,700 BC recommended the “massage of skin and flesh”.
* statistics courtesy of the American Massage Therapy Association.
Herbal Colon Cleans
Colon cleansing uses natural health & herbs to help your body to heal health problems which are often related to a colon which is not functioning as nature intended.
More and more people are suffering from health problems, including pain, constipation and lack of energy which can be related to a dirty bowel.
The most important cleanse to do is colon cleansing, because if you have a dirty colon with impacted fecal matter, this will create extra toxins which the other organs then have to continually cleanse and detox.
The #1 CANCER AMONG MEN AND WOMEN TOGETHER IS COLON CANCER.
The person on a typical Western Diet holds 8 meals of undigested food and waste material in the colon. Everyone would greatly benefit with doing a full Colon Cleanse at least once per year, with ongoing colon maintenance when necessary.
It is recommended that Parasite Cleanse be taken at the same time as the Colon Cleanse. For optimum health, our objective should be to cleanse not only the colon, but all of the vital inner organs as well.
One of the most frequent bowel problems that people experience today is constipation.
Constipation is generally attributed to a low fiber diet and lack of sufficient water, which cause our fecal matter to become condensed and compressed.
A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste filled bowel, the excreted toxins will only get recycled back into your body.
The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. On top of all this, your system can also become continuously self-polluting by the poisonous gases that are caused by foods you don't tolerate. These poisonous gases can enter your bloodstream, irritating your organs and joints.
Bran and raw vegetables are so rich in fibrous bulk that they cannot get through the tiny holes remaining for passage of feces in most colons. Instead they back up, fester and contribute further to the problem. There is only one good way to clean yourself out and that is by cleansing your colon.
Herbal Cleansing Herbal colon cleansing may decrease the risks of developing certain health problems.
Many people who are affected by a health condition have found that cleansing can help their body rejuvenate itself naturally. The body's immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body and your colon with the right herbs and supplements is an all natural way to remove unwanted toxins and heavy metals from lymphatic system improving the overall immune system.
Toxins from air, food and water tend to accumulate in your body over time. Your liver, colon, small intestines, pancreas, kidneys, gallbladder, spleen and lymph nodes work in harmony and in balance to eliminate these toxins.
Cleansing with Fibre Fibre plays an essential role in maintaining the health of the digestive system, and adequate fibre in the diet has significant value in the prevention of cardiovascular disease, cancer, diabetes and other ailments. Fibre cleanses the digestive tract and enhances its function. Metabolised by intestinal bacteria into substances that prevent colon cancer, fibre dilutes and speeds the removal of carcinogens and other toxins in foods so that they spare the delicate lining of the GI tract. Fibre helps achieve optimal blood sugar control and cholesterol levels by slowing digestion and maximising cholesterol excretion.
Benefits of Colon Cleansing and Liver Detoxification
increase energy.
improves digestion.
clearer skin complexions.
improve circulation.
increase mental alertness.
support weight maintenance.
balance the function of vital cleansing organs.
strengthen your immune system.
Tuesday, June 10, 2008
Back Massage Guide
I will only go through the stages of back massage here, although you can adapt the moves to use on any part of the body.
Although a back massage can be performed through clothes, some of the steps are easier if you work directly on the flesh. Make sure your partner is wearing something loose that can be lifted up easily.
Place one hand on the sacrum. Stroke your other hand in a swift, smooth action up the right side of the back and around the shoulder. Glide back, then stroke up the left side of the back and shoulder in the same way.
Hold the top of the arm with one of your hands and place the knuckles of the ring and little finger of your other hand on top of the arm. Roll your wrist obliquely away from you, then roll it back onto the knuckles. Work all over the upper arm and shoulder, then repeat on the other side.
Place your thumbs and fingertips around the muscles that run down either side of the spine in the small of the back. Then, keeping your hands still, slowly rock the body. Rock for about 30 seconds, then squeeze the flesh between your fingers and thumbs, and push your hands together to create a compression. Hold for 5 seconds.
Loosely clasp your hands and rest your forearms on the upper and lower back. Then circle your forearms in an counterclockwise direction, using your body weight to achieve a deep pressure. Cover the whole area.
With your forearms in the same position, roll one of them briskly up and down the back, while keeping your other arm still. Make sure that your body weight is evenly distributed by keeping your feet apart. Then use your other forearm to roll up the back.
Place your thumbs on top of each other, just beside the spine on the side nearest to you. Press down and stroke your thumbs toward the spine. The technique, which has a strong, toning effect on the muscles, requires some practice. Stroking away from the spine relaxes taut muscles. This movement can also be done on the legs and feet.
Squeeze the flesh on the sacrum between your thumbs and the sides of your index fingers, and roll the flesh up the back by "walking" your thumbs forward. When you reach the middle of the back, glide back and repeat this movement three times. Then squeeze the flesh on the sacrum again, but instead of rolling it, pull it up sharply. Release and repeat all the way up the back.
Press your palms and fingertips together and lift your elbows out to the sides. Then, starting on the buttocks, make a hacking movement with your hands, trying to create a loud clacking sound as your fingers knock together. Work up the back.
In traditional Chinese massage, this vigorous movement is used with a special warming ointment or oil. Place one hand on top of the back as a support, and make a strong, quick, sawing movement with the side of your other hand, up and down the side of the spine. Repeat on the other side of the spine.
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Laxative Herbal & Remedies
When your body becomes too constipated, you can feel extremely bloated and it might even hurt too, so you started looking for immediate sources of relief. And there are many, completely natural ways to relieve constipation too.
One of the best is to simply drink some fruit juice. Grape juice or prune juice are excellent choices which often work very fast for instance. There are also many herbs which can be used to help relieve constipation quickly as well.
Cascara Sagrada for instance, is an herb used primarily as a natural laxative. It’s been used by Native Americans for centuries, and is known to some as “The Sacred Bark”, and also the californian buckthorn.
This herb is known to help increase bile production in the liver, as well as secretions of the stomach, pancreas and lower bowel. It actually promotes contractions of the bowel, or peristaltic action, which is what causes you have the urge to have a bowel movement.
Cascara Sagrada is not believed to be habit forming, and because it is not a purgative it is considered safe for use on babies or healthy pregnant women. Most doctors and modern medical specialists will warn you about using herbal laxatives though, because they assume the affects and dangers are the same as with prescription or over the counter medications. And while this can be true for some herbal laxatives, it’s not always the case.
Senna is another strong herbal laxative, and it is a purgative. This herb is often taken in tea form, and it also causes peristaltic contractions. Many people swear by how well this herb works, but they also note that it can make you feel very sick, and you that you shouldn’t be away from the bathroom for a couple of hours after taking it. If Senna makes you nauseous, adding a bit of ginger or cinnamon can sometimes help.
Slippery Elm is another wonderful herb that works for both constipation and diarrhea, because it normalizes the stools while soothing, coating and healing the intestinal tract lining. Slippery Elm should be taken with lots of water to help move it through your system.
Any kind of bulk fiber supplement or food source will usually get your bowels moving fairly soon too. If you’ve been constipated for several days though, this approach might take some time. A faster approach would be to take herbal supplements which are high in Chlorophyll content, such as Parsley or Alfalfa. Chlorophyll acts as a “broom” inside your colon, and helps get things moving fairly quickly after taking it.
Monday, June 9, 2008
Manual Lymphatic Drainage (MLD)
Developed in the 1930s by a Danish massage therapist, Dr Emil Vodder, manual lymphatic drainage (MLD) is a gentle, but amazingly powerful, technique that consists of slow, delicate, repetitive movements. Dr Vodder and his wife discovered that gently palpating and moving the skin could stimulate the lymphatic system and improve congested conditions. This led them to develop a system to treat the whole body.
Consult a qualified medical practitioner if there is a serious or persistent condition, such as swelling that occurs in heart failure, cancer, or thrombosis.
Why MLD?
Healthy connective tissue nourishes every body cell, but when it is congested, cell nutrition and the flow of waste products to the bloodstream slows down. When the lymphatic system is stimulated by MLD, this stagnation is reversed, the body functions more healthily, and the immune system is strengthened.
MLD is an extremely versatile treatment. It can help reduce swelling and bruising, minimize scarring, speed up healing, relieve sinus congestion, reduce water retention and cellulite, help ease arthritic pain, and is useful as a first-aid treatment for minor burns, bumps, and scratches.
Whatever the condition you are treating with MLD, always begin on the neck. This area has the greatest concentration of lymph nodes in the body, containing approximately 30 percent of the total.
Self-treatment
Stationary circles are the easiest and best movements to use in self-treatment. The following treatment is designed to reduce puffiness and firm the skin. There is no need to use oil. The movements should be repetitive and gentle, so that the skin is moved superficially.
Neck and shoulders
Raise your elbows so that they are at right angles to your body, and place your hands on either side of the neck. Straighten but relax your fingers, and use the middle part to gently circle the skin back and down. Release, and let the skin gently pull your fingers upward to complete the circle. Repeat four times, then move your hands a finger's width." down your neck and repeat another five times. Now cross your arms in front of your chest and make five stationary circles at the tops of your shoulders, bringing the skin toward your collar bone. Repeat the entire sequence three times.
Race an Jaw
Place your hands on either side of your chin, and make five stationary circles at three overlapping positions, working toward your ears. Move the skin down toward your body and release out toward your ears. Repeat the sequence three times. Then make stationary circles over the rest of your face, using the length of all your fingers on the flatter areas, and one or two fingers on either side of your nose.
Eyes
If you have puffiness or discoloration under your eyes, make stationary circles in three positions along the edges of the semicircles just above your cheekbones, starting beside your nose. Use the pads of your fingers and apply half the pressure used elsewhere. Finally, make stationary circles down each side of your face and repeat step 1 three more times.
For MLD to work successfully, it must be used on a regular basis.
Treating a partner
The slow and repetitive moves of MLD can have an incredibly soporific effect and may be used as a calming technique, sending your partner to sleep within minutes. MLD takes practice to master, but you can use the following key movements as an introduction and keep practicing on your partner until you feel the moves are really flowing and you can see the results. Stationary circles are used mainly on the face and other sensitive areas; pump and scoop techniques on the limbs; and rotary movements on larger, flatter areas, such as the back and abdomen.
Stationary circles
Place your fingers on either side of the jaw, and complete five stationary circles at three overlapping positions, working toward the ears: move the skin gently toward the body, then out to the ears, then allow the skin to pull your fingers back. Repeat three times.
Place your fingers on either' side of the mouth, and make five stationary circles with relaxed, straight fingers. Continue on the rest of the face.
Pump and scoop
Before working on the leg, clear the groin area with stationary circles toward the body. Then bend the knee and place one hand on the front of the leg and the other on the back.
For the pump action, use the hand at the front of the leg to stretch the skin gently out toward each side. Then ease the skin up toward the body.
Follow with a scoop: use the hand at the back of the leg to push the skin upward in a light, scooping motion. Continue up to the knee with alternate pumps and scoops, doing three pumps and three scoops.
Rotary movements
Place your hands on the lower back so that your thumbs are at right angles to the spine. Gently move the skin forward and out with your palms, then release and let the skin bring your hands back. Lift up your wrists, glide your fingers forward slightly, lower your palms again, and repeat. Work up the back with these rotary movements.
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Garlic chives ( Chinese chives, Chinese leek, ku chai )
Garlic chives (simplified Chinese: 韭菜; traditional Chinese: 韭菜; pinyin: jiǔcài, also 韮菜) are also known as Chinese chives, Chinese leek, ku chai, Oriental garlic chives or, in Japanese, nira (kanji: 韮; hiragana: にら; katakana: ニラ); in Korea known as buchu (부추), sol (솔), or jeongguji (정구지) or in Vietnamese, hẹ. The plant has a distinctive growth habit with strap-shaped leaves unlike either onion or garlic, and straight thin white-flowering stalks that are much taller than the leaves. It grows in slowly expanding perennial clumps, but also readily sprouts from seed. Besides its use as vegetable, it also has attractive flowers.
The cultivated form is Allium tuberosum while the wild form is placed as A. ramosum. Older references list it as A. odorum but that is now considered a synonym of A. ramosum. Some botanists would place both wild and cultivated forms in A. ramosum since many intermediate forms exist.
A relatively new vegetable in the English-speaking world but well-known in Asian cuisine, the flavor of garlic chives is more like garlic than chives, though much milder. Both leaves and the stalks of the flowers are used as a flavoring similarly to chives, green onions or garlic and are used as a stir fry ingredient. In China, they are often used to make dumplings with a combination of egg, shrimp and pork. They are a common ingredient in Chinese jiaozi dumplings and the Japanese and Korean equivalents. The flowers may also be used as a spice. In Vietnam, the leaves of garlic chives are cut up into short pieces and used as the only vegetable in a soup of broth and sliced pork kidneys.
Many garden centers carry it (usually unaware of its culinary uses) as do most Asian supermarkets.
A Chinese flatbread similar to the green onion pancake may be made with garlic chives instead of scallions; such a pancake is called a jiucai bing (韭菜饼) or jiucai you bing (韭菜油饼). Chives is also one of the main ingredient used with Yi mein dishes.
Garlic chives are widely used in Korean cuisine, most notably in dishes such as buchukimchi (부추김치, garlic chive kimchi), buchjeon (부추전, garlic chive pancakes), or jaecheopguk (a guk, or clear soup, made with garlic chives and Asian clams).
Standard garlic chives (Gau Choy) – Garlic chives look similar to chives, but their leaves are broad and flat instead of hollow. Their garlicky flavor enhances cooked dishes, particularly ones where the food is slowly simmered in a sauce, such as red-cooked stews or soups, or in a stuffing. Use them also to add flavor to stir-fries. They go particularly well with eggs and seafood – you’ll often find them paired with scrambled eggs or prawns.
Flowering Chives (Gau Choy Fa) – Flowering chives have hollow, light green stems and yellow buds on the end. But don’t let their delicate appearance fool you: flowering chives have a stronger garlicky flavor than Gau Choy. A popular delicacy in Chinese cuisine, they are used in salads and stir-fried alone. The yellow buds make an attractive garnish and, unlike regular chives, they are edible. Their popularity means that flowering chives are often easier to find than garlic chives, both in regular supermarkets and Asian groceries. Feel free to use them in place of garlic chives.
Yellow Chives (Gau Wong) – Yellow chives are garlic chives that have been grown under cover, without any exposure to direct sunlight. This prevents the leaves from turning green, as the plant’s chlorophyll-absorbing molecules never kick into action.
Yellow chives have thick flat leaves, a yellow color, and a mild, “oniony” flavor. Like flowering chives, they are considered to be a delicacy, and often served alone or paired with another vegetable in a stir-fry. Use them in soups, with noodles, or whenever you want to add chives with a milder flavor than either garlic or flowering chives.
Garlic Chive Preparation and Cooking Tips
Fresh garlic chives have a short lifespan. When purchasing regular garlic chives, look for dark green leaves with no sign of wilting. Remove any dark green leaves that have wilted before cooking. Flowering chives usually come packaged, with the ends already trimmed. Look for a bright green color and fat yellow buds. Both of these types of chives will last for a few days stored in the crisper section of the refrigerator. Fresh yellow chives, on the other hand, should be used within the same day. Whichever type of chive you buy, trim off the ends if they are not already trimmed and wash thoroughly before using.
For best results, add the chives near the end of the cooking process – otherwise the flavor fades.
Nutritional Information About Garlic Chives
Garlic chives pack a major nutritional punch for a mere 30 calories per 100 grams. Low in fat and high in dietary fibre and protein, they contain high amounts of Vitamin C and carotene, and are a good source of calcium. They also contain Vitamin B1 and B2. In Chinese medicine, garlic chives are considered to be a yin or warming food.
Garlic Chives – The Ultimate Antiseptic?
Like other members of the garlic and onion family, garlic chives contain a sulphur-rich mustard oil that aids digestion and helps promote the flow of blood. The rejuvenating power of this oil has been known since ancient times, when chives were used to heal wounds. Today, Chinese cooks put garlic chives’ antiseptic qualities to good use by combining the chives with pork fat to season a wok.
Tea Tree 100% Pure Essential Oil Review
The Tea Tree 100% Pure Essential Oil is a trusted brand and believe me, this is cent percent pure as claimed by the makers. This oil finds a significant place in the ancient medical texts and has been used since ages for medical purpose. There is no doubt that this should have a well deserved place in any of the first aid kit. Since my childhood I have seen my grandmother using the tae tree oil for literally every problem related to health. Remember that this is only for external purpose and should not be ingested. This has extraordinary healing properties and does not have any side effects.
You can confidently use it for any number of times and every application gives the same effectiveness. There is no way you get addicted to it. But yeah, the aroma is intoxicating and makes me feel heavenly. There is probably no other oil that has such powerful medicinal and therapeutic features. This is all-in-one magical oil that gives exceptional results. The Tea Tree 100% Pure Essential Oil though costly is worth the price. The bottle might seem small but it lasts long. Make sure that you dilute the oil before applying it on the skin. This does not contain any artificial ingredients.
This acts as a good fungicide, antiseptic and anti-viral. Besides it is an amazing bactericide and the best part is that it kills only the harmful bacteria leaving behind the beneficial organisms. This wipes out acne and pimples within a day. This is a major ingredient in the home made face pack that I prepare to do away with blemishes and dark spots. This starts working immediately with a cooling effect. To clear the nasal block, throat infection, congestion and headache just add few drops in boiling water and inhale for 5 minutes. This gives you tremendous relief and is in fact a part of aroma therapy. I was told that it is noxious for the feline and hence it is advisable to stay away from them after application.
Natural Hair Loss Treatments
Nature usually has a solution for most health ailments and the problem with hair loss in no exception.
As with all treatments that you try, if you have a medical condition or are in doubt about your reaction to anything always consult your doctor.
Normally natural treatments do not have the side effects that certain drugs have.
These treatments will not work for everyone, and no two people react the same to certain treatments. Consult your doctor if in doubt about trying anything.
Saw Palmetto
Propecia as Proscar was first developed for treating prostate problems in males. Natures answer to this treatment is Saw Palmetto. Serenoa repens is the medical name for the herb saw palmetto.The deep red fruit of this small palm grows wild in warm climates such as those found in the Southeastern United States.
The liposerolic extract of the fruit of Saw Palmetto is the most popular herbal supplement for the promotion of prostate health in Europe.
Saw Palmetto is found as a main ingredient in most of the commercial hair loss treatments such as Revivoen.
Saw palmetto has been used in Europe for generations, that its safety "has never been seriously questioned," and with the exception of occasional stomach upset, no side effects have been reported. "In particular, use of the extract has not been associated with erectile dysfunction, ejaculatory disturbance, or altered libido as you may get with Propecia.
Proanthocyanidins
Below is a quote from a clinical trial on proanthocyanidins.
They also determined that proanthocyanidins converted the telogen (non-growing) phase of hair growth into the anagen (growing) phase of hair growth. In this experiment, proanthocyanidins displayed hair-cycle-converting activity which was similar to that of minoxidil.
The result being recorded with proanthocyanidins on some treatments is amazing, however trials on hair loss are still at early stages, but well worth checking out.
Although Cayenne Pepper and Capsaicin are very similar I have put them under seperate headings because there is a quite a bit of information about Cayenne which is a very interesting plant.
Tea Tree Oil
The Tea Tree (melaleuca alternifolia) is a member of the Myrtaceae family and is an indigenous species to Northern New South Wales, Australia. The oil is found within the cells of the leaves, and as the Tea Tree is extremely fast-growing it is constantly renewable, ensuring that no trees are harmed or destroyed.
Tea Tree Oil was used as a general antiseptic by the aborigine tribes for thousands of years. Stories were told of a magical lagoon into which tea tree leaves had fallen, where the local tribe bathed in the naturally created bath.
Famous British explorer Captain Cook is held as the man responsible for the name 'tea tree'. In 1770 when he and his men landed at Botany Bay, Cook brewed the leaves of the tree for his men to drink to prevent scurvy.
Tea tree oil can help with deep hair cleansing and dandruff.
Dry hair requires a gentle, non-detergent based product; a 2% solution of tea tree oil in a moisturizing shampoo will help to unblock sebaceous glands and encourage the flow of the body's own moisturizing oils, while clearing away unsightly dead skin cells.
For oily skin, a gentle tea tree oil moisturizing shampoo will help cleanse the scalp of bacterial and fungal irritations and help to disperse dead skin cells.
Tea tree oil mixed with other essential oils is especially good as a scalp treatment for relieving dandruff. Medical professionals list infection, poor diet, blood circulation and inadequate nerve stimulation as some of the causes of dandruff. A yeast that lives on the scalp, Pityrosporum ovale, and a fungus called trichoplyton spp also contributes to dandruff conditions. While there are many anti-fungal and bacterial soaps and shampoos on the market, tea tree oil offers a natural alternative. A recent study indicates that a pharmaceutical grade of a tea tree oil in low concentrations helps to eliminate bacteria and fungus on the scalp.
There have also been reports that by massaging the oil into the scalp, new hair growth is promoted.
Honey
This is a recipe for hair loss using honey and cinammon
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.
Aromatherapy
Just a quick extract on aromatherapy trials which produced interesting results.
A trial group massaged essential oils (thyme, rosemary, lavender, and cedarwood) in a mixture of carrier oils (jojoba and grapeseed) into their scalp daily.
The results show aromatherapy to be a safe and effective alternative treatment for alopecia areata.
More Aromatherapy
Isabelle C. Hay and colleagues from the Aberdeen Royal Infirmary in Scotland saw several cases of alopecia areata, a type of hair loss that causes patchy baldness, improve after patients used herbal treatments. Unlike male pattern baldness or hair brittleness, alopecia is a condition that affects men and women of all ages, and is most likely caused by an immune system inflammation that affects areas of the scalp. Stress often precedes an alopecia outbreak. Standard medical therapies, including corticosteroid injections, are only modestly helpful. Most, but not all, patients eventually improve or recover.
External application of various herbal essences is believed to benefit those who suffer hair loss due to alopecia. Among these are cedarwood (Cedrus atlantica), lavender (Lavandula angustifolia), rosemary (Rosmarinus officinalis) and thyme (Thymus vulgaris), all of which have been used to treat alopecia for more than a century. However, no double-blind studies have been conducted to evaluate the efficacy of these herbs until now.
Hay and researchers recruited 84 people with diagnosed alopecia areata. During the seven-month trial, participants suspended use of topical or oral alopecia medications. Instead, half used a blend of cedarwood (2 drops, 94 mg), lavender (3 drops, 108 mg), rosemary (3 drops, 114 mg) and thyme (2 drops, 88 mg) in a carrier oil mix of jojoba (3 mL) and grapeseed (20 mL). The placebo group used just the carrier oils. Subjects were taught to rub the oil into the bare areas of their scalp for two minutes each evening and then to wrap a warm towel around their head to enhance absorption.
Professional photographs of each patients' scalp were taken at baseline, three and seven months. Changes as seen in the photographs served as the primary outcome measure. Outcomes were also measured by mapping bald patches and measuring severity of alopecia with a four-point scale. Of the 84 patients who entered the trial, only 63 completed it--35 from the active group and 28 from the control group.
Of those receiving active treatment, 44 percent (16 of 35 patients) significantly improved, while 15 percent (6 of 28 patients) using placebo improved. The essential oils had a statistically significant advantage (P = 0.008). The average area of hair regrowth with the essential oils was 104 square cm compared with nearly zero for those using placebo.1
One male patient with alopecia areata as well as severe male pattern hair loss saw improvement in both areas after using the essential oil blend.
These results suggest that one or more of the essential oils are biologically able to promote hair growth. While promising, confirming studies are needed before we can be sure. However, is a 44 percent response rate worth the effort? According to the authors, this is about the same response rate dermatologists expect with standard medical therapies. To the herbs' benefit, however, they are less expensive, require fewer doctor visits and have a low risk of side effects.
Future research must explore which of the four herbs had the most effect or if they work in tandem. Also open for exploration is whether increasing the concentration of the most active constituents would increase response rates. Dose is also worth researching. Perhaps twice daily treatment would be more effective than once daily.
Source : http://www.stophairlossnow.co.uk/Natural_Treatments_Intro.htm
Sunday, June 8, 2008
Chest and Neck Massage
I am always surprised by the number of people who carry tension in their chests. Bad posture; sitting cramped over a desk; hunching over a steering wheel; certain sports, such as golf; and illnesses such as asthma, can all cause strain and tension in chest muscles. The chest muscles shorten and contract, causing the muscles in the upper back to become overstretched. This results in rounded shoulders and tight, inflexible muscles in the neck and shoulders. Massage can really help to stretch and relax the chest muscles, and thus alleviate aching in the upper back and neck. Working on the muscles between the ribs can help to straighten out the shoulders.
Get it off your chest
The ideal time to do a chest massage is before you massage the face but it also fits in naturally after a back or stomach massage, or after massage, or after massaging one arm, and before the other. Your partner should lie on his or her back and you should stand or kneel behind the head. Some people like to put a small cushion or a thick book, such as a phone book (thick but not too hard) ; under the head to allow complete relaxation of the neck. Since it is difficult to relax the chest and neck unless the shoulders are relaxed too, I always include the shoulders in a chest and neck massage.
Stretching the shoulders
Cup your hands around both shoulders and gently push them down toward the feet. Lean your weight onto the shoulders, keeping your arms straight. First push both arms down together, then alternately. Our shoulders tend to hunch up toward our ears as we become tense, and the gentle downward pressure counteracts this habit, helping stretch and loosen the chest muscles and release tension. Throughout the chest massage, whenever your hands stroke over the shoulders, give them a gentle push down toward the feet.
Robin is a home remedies and fitness expert. In his spare time, Mr. Robin write for herbal medicines and alternative medicines.
Article Source: http://EzineArticles.com/?expert=Robin_Brain
Drink Ginseng as a tea
A cup of ginseng tea is an excellent balance for the body. Or if you prefer you can take a herbal remedies that contain ginseng. A regular dosage of ginseng will help maintain and restore cellular function which can reduce many of the symptoms of aging.
Ginseng also improves muscle tone, decreases blood sugar levels, and balances the metabolism as well as balancing and maintaining hormone levels.
Chinese medicine also recognizes ginseng for its ability to improve memory and vitality, extend endurance, remove stress, fight fatigue, boost the immune system so it can better fight disease, aid insomnia, and prevent headaches. It has also been used to improve sexual dysfunction, open the mind, and to strengthen the body.
The Facts & Myths Of Hair Loss Treatments
Hair Loss is growing rapidly nowadays. It is a fact that a few years ago there were no "official" natural hair loss treatments. But nowadays, the field of medical enterprises understands that there are a lot of people that prefer natural hair loss treatments. Those people prefer not to use chemical substances for stopping hair loss.
Recently the problem of hair loss has become a major issue to many people in the world. To redeem people from this problem many medications have arrived to treat the loss of hair. This treatment may not be suitable to a few but it works for many people who are opting for it. In most cases the usage of Zulvera herbal shampoo has been successful. This product is being used as a shampoo for hair loss treatment.
There are many reasons for the hair loss one of the prime reasons is the hereditary. Besides there are many other reasons like over dosage of medication, improper care of hair, sickness, usage of cheap hair care products, sickness and stress. To overcome such type of loss, treatment is required. There are many ways to treat the loss or falling hair. Zulvera the herbal shampoo is also one among them. The different types of treatment and their usages are given below.
Hair loss treatment- Different types and usages
Different type of treatments is given for different types of hair losses. The different types of treatment are as follows.
Hair loss through inheritance
There are many persons nowadays who are facing this type of problem. The other type may be temporary but the hair loss through inheritance is a permanent nature and to defend such type of loss, treatment is mandatory. The treatments are Androgenetic Alopecia. The aim of the treatment is to prevent the loss of hair and raise the growth of the hair. This also covers the portion of baldness in the scalp. To maintain the treated hair special hair tonic like Zulvera herbal hair care tonic may be used.
Surgery and hair transplantation
This is another method of treatment. In this method of surgery, the scalp which has more hairs will be grafted to the area where the hair growth is less or bald. The grafts contain minimum of one hair to thirty hairs. Another type of surgery for the bald head is the scalp reduction. In this type of treatment the major areas of the bald scalp will be removed and the scalp with thick hairs will be stretched to the areas of the removed scalp and stitched or pasted over it so that the baldness is not visible.
A complementary treatment to diet is massaging. You can massage your scalp, ask your partners to do it or use an electric massager. The massage is an easy to use yet not proven natural treatment. It stimulate blood flow to the hair follicles
Exercising is another treatment which was not proven to stop loss. Yet, exercise resolves blood pressure and delivers blood and oxygen to all body parts. Natural doctors believe that it is a good treatment.
The Facts & Myths Of Hair Loss Treatments
Author: John Howard
Best Ways to Beat Shyness
Shyness or social phobia does not have to interfere with your ability to achieve interpersonal and professional goals. Learning new behavior can help you to beat shyness. One new behavior is challenging automatic thoughts and beliefs.
Shyness is a difficulty that affects anyone now matter their age, sex, and economic standing. There have been no conclusions on how a person can develop social anxiety but reports say that it has something to do with how a child was brought up. Lack of self-esteem is one of the main factors in developing shyness.
Some people may appear bold on the outside but somehow they are actually shy deep within themselves. That is how some people handle their shyness. On the other hand, there are people who are not in control of their shyness and become inhibited from doing normal behavior that they are capable in doing.
Having an unreasonable fear of rejection can depress you and reduce your quality of life, but it can be treated. As a psychological difficulty, beating it will take determination, conditioning your mind and a lot of courage.
What are the best tips for beating shyness? How does one get rid of shyness? The psychological make-up of a person is a big factor. Boosting your self confidence can be a big help. Developing positive thinking, and believing in your self by acknowledging that you are a person that possesses gifts that you can share with other people are other things you can do.
Being shy, you may end up with no friends at all. You may start getting close friends by joining organizations or certain clubs with small memberships and trying to participate in their activities little by little.
If you still have difficulties in doing so, you may opt to do something by yourself first until you gathered enough self confidence and start to talk and relate to some people that share the same stuff that you have been doing and interested into.
Starting on a hobby like cooking and scrap booking might do the trick. When you get better in your hobbies, this may lead to a good conversation with someone who has been sharing the same interest as you. When you are buying stuff for your scrapbook, you may bump into someone who is doing the same thing. Try to make some conversation and it might work out.
Being involved with other people who share the same interests as you do will give you more chances at socializing with people. By that, you might be able to build a close relationship with someone who is much more like yourself. This will not be difficult because you will not need a lot of effort in discussing things you have in common.
Using your hobby as a stepping stone, it may lead you in talking with more people that may have different interests than you have. You get access to a bigger circle of contacts who may eventually become your friends. This will give you a boost of self confidence and may release you from your shyness or social anxiety.
Recent Study Finds Link Between Stress and Acne
A recently released study performed in Singapore found a possible link between teen stress and acne. The study was conducted by researchers at Wake Forest University in Winston-Salem, North Carolina.
Researchers monitored 94 adolescent age children suffering from mild to moderate acne for several months and found that highly stressful situations triggered breakouts. It has been suspected for a long time that adolescent acne is caused by sebum, the oily substance that forms on the skin. Interestingly, researchers found that stress did not increase sebum production, leading them to believe that the stress-triggered breakouts are caused by inflammation instead.
Wake Forest researchers chose to perform the study in Singapore because of its mild climate, lessening the likelihood that environment would increase sebum production.
The students studied showed a 23% increase in breakouts during times of high stress. High stress periods could include anything from exams to interpersonal conflicts. Over the period of the study, researchers used stress tests to determine the students stress levels and monitored their acne for any changes.
These findings support previous studies, which have pointed to the stress and acne link. One study performed by Stanford University researchers in 2003 actually wanted to disprove that stress causes acne. Instead, their study of college students showed that, indeed, stress does possibly make acne worse. They found that students were noticeably more likely to experience acne during exam time, a period of higher stress.
Botanical Data and Brief of American Ginseng
American ginseng
Scientific Name:Panax quinquefolius L.
Biological Name: Panax Ginseng, Panax quinquefolius
Genus: Panax Family: Araliaceae Order: Apiales Class: Magnoliopsida Symbol : PAQU
Common Name : American ginseng
Scientific Name : Panax quinquefolius L.
Official Latin Name: Panax quinquefolia
Other Names: American Ginseng, Five fingers, Tartar Root, five leafed ginseng, redberry, garantoquen, sang, Ginseng - American,Amerikaanse Ginseng,Amerikanischer Ginseng,Red Berry,Panax quinquefolius
Parts Used: Root
Nomenclature:
American ginseng Panax quinquefolium. The name has remained relatively stable, but debate has existed as to whether the specific epithet should end with the masculine "us" (P. quinquefolius) or the neuter "um" (P. quinquefolium). While some argue for the neuter ending as it appeared in the work of Linnaeus, according to Graham (1966) and Tucker et al. (1989), the International Code of Botanical Nomenclature (article 76) dictates that this specific epithet must be treated as a masculine, thus should be Panax quinquefolius. Panax derives from Greek roots, pan meaning "all," and akos , "cure," referring to the "cure all" or "panacea" attributes of the root's healthful virtues. "Ginseng" means "essence of the earth in the form of a man" (Graham, 1966).
Common Uses:Relief for emotional stress,mental fatigue;Improvement of memory.
Remedies Uses:Demulcent, panacea, stimulant, stomachic
Ginseng is best known for its anti-fatigue, energy giving properties. It is widely used as a stimulant.
This herb is believed to be of value in any condition where nervous or mental exhaustion is concerned. Accepted as being beneficial in loss of appetite, stomach and digestive affections (to relieve nausea and vomiting)
American Indian tribes use it as a love potion and charm. It is world's number one aphrodisiac.
A slow growing herb native to North America. The root is used to treat respiratory and digestive disorders. Plant is 16" tall. pk/20 Growing Instructions: Sow seeds directly in prepared ground 0.5" deep about 3" apart and cover with soil. Place 4" of straw or leaves over soil. Seeds planted in the fall will germinate next spring, so keep area undisturbed.
Laxative Herbs Remedies for Constipation
When your body is too constipated, you may feel extremely bloated so you start looking for immediate sources of relief. Fortunately, there are many, completely natural ways to relieve constipation.
One of the best and cheapest and easiest is to simply drink some fruit juice. Grape juice or prune juice are excellent choices which often work very fast. There are also many herbs which can be used to help relieve constipation quickly as well.
Cascara sagrada, for instance, is an herb used primarily as a natural laxative. It's been used by Native Americans for centuries. It's also known to some as "The Sacred Bark" and also the californian buckthorn.
This herb is known to help increase bile production in the liver, as well as secretions of the stomach, pancreas, and lower bowel. It promotes contractions of the bowel, or peristaltic action, which is what causes you have the urge to have a bowel movement.
Warning: Cascara sagrada is not believed to be habit forming by many herbalists. Most doctors and modern medical specialists will warn you about using herbal laxatives, though, because they assume the affects and dangers are the same as with prescription or over the counter medications. And while this can be true for some herbal laxatives, it's not always the case.
Senna is another strong laxative herbs, and it is a purgative. This herb is often taken in tea form, and it also causes peristaltic contractions. Many people swear by how well this herb works, but they also note that it can make you feel very sick, and that you shouldn't be away from the bathroom for a couple of hours after taking it. If senna makes you nauseous, adding a bit of ginger or cinnamon can sometimes help.
Slippery elm is another wonderful herb that works for both constipation and diarrhea, because it normalizes the stools while soothing and coating the intestinal tract lining. Slippery elm should be taken with lots of water to help move it through your system.
Any kind of bulk fiber supplement or food source will usually get your bowels moving fairly soon too. If you've been constipated for several days -- or weeks -- this approach might take some time.
A faster approach would be to take herbal supplements which are high in Chlorophyll content, such as parsley or alfalfa. Chlorophyll acts as a "broom" inside your colon, and helps get things moving fairly quickly after taking it.
Chinese Herbal Shampoo
Practitioners log-in to the left to see wholesale prices.
Moves the qi and quickens the blood in the scalp. Chinese doctors have been writing prescriptions for herbal hair care formulas for not less than 1,700 years. Typically, these formulas contain acrid-flavored medicinals which move the qi and quicken the blood. This is based on the idea that the qi moves the blood and the hair is the surplus of the blood.
Therefore, if the blood in the scalp is healthy, so will be the hair. Within this formula, Dang Gui and Bai Zhi have been used for externally applied herbal hair care products in China for many centuries. When it comes to the beautification of the skin and hair, Bai Zhi is the most commonly used medicinal for external application found in Chen Guan-ting et al.’s Zhong Yi Mei Rong Da Quan (Great Collection of Chinese Medicine Cosmetology), Chinese National Medicine & Medicinal Science & Technology Press, Beijing, 1989. Lu Hui is a more modern hair care ingredient. Pharmacological research has shown that Lu Hui contains emodin glycosides which are anti-inflammatory, bacteriostatic, and bacteriocidal. Other research has shown that Lu Hui has an exceptionally powerful ability to premeate the skin, thus giving this medicinal the ability to reach deep layers of the skin. Since Lu Hui also contains saccharides, amino acids, vitamins, and trace minerals, not only does it kill bacteria and resolve toxins, it also helps in tissue regeneration. Gan Ye Ju is also a more modern hair care ingredient. Used in South America as well as grown commercially in China, it is reported to retard the greying process, eliminate dandruff, and improve hair luster when applied externally. Contains no animal products or mineral oil. No animal testing.
Nature Clean Herbal Shampoo
A very mild, truly hypoallergenic formula suitable for frequent use. Made without sodium lauryl sulfate (SLS) or DEA. Created from fennel, balm mint, mistletoe and chamomile, which all help to stimulate the scalp. It's also fragrance, dye and perfume free.
Ingredients: Water, Decyl Polyglucose (from corn starch and palm kernel oil), Coco-Betaine (from plant source), Wheat and Oat Amino Acids, PEG-150 (from plant source), Panthenol (B5), Potassium Sorbate and Grapefruit extract (food grade preservative), Jojoba Oil, and Herbal extracts (fennel, hops, yarrow, balm mint, mistletoe).
Basic Herbal Shampoo and Hair Conditioner Formulas
Achieving great-looking hair without synthetic chemicals is not difficult, nor does it need to be expensive. With a few common kitchen ingredients and some specialty oils, herbs, and flowers, you can create a variety of treatments that your hair will respond to quickly.
The time you invest in creating these easy formulas will be rewarded with healthier, more radiant hair.
HERBAL SHAMPOOS
Choose herbs for your shampoo that will enhance your hair color and texture, and that address any special needs you may have. You can mix and match herbs from the following lists to develop an individualized combination that is best for your hair.
Dry: Comfrey root, avocado, elder flowers, orange blossoms.
Normal: Dandelion, horsetail, clover.
Oily: Watercress, strawberry leaf, white willow bark, lemon grass.
Ethnic: Comfrey, nettle, cherry bark, olive oil.
Shine: Egg, raspberry, nettle, vinegar, quassia.
Manageability: Yogurt, cherry bark, beer.
Softness: Cherry bark, burdock root, olive oil, marjoram.
Dandruff: White willow bark, birch bark, comfrey, nettle, peppermint, vinegar.
Growth: St. John’s wort, nettle, sage, basil, rosemary, onion juice.
BASIC SHAMPOO FORMULA
Ingredients
2 tablespoons liquid castile soap
1 cup spring water
¼ cup fresh herbs (2 tablespoons dried)
1 teaspoon almond or apricot kernel oil
2 drops essential oil
To make:
1. Place herbs in a clean 10-ounce glass jar with a lid.
2. Boil the spring water and pour over the herbs.
3. Cover and let steep for 10 to 20 minutes.
4. Strain the liquid from the herbs into a bowl.
5. Add the liquid castile soap and almond or apricot kernel oil and mix thoroughly.
6. Scent with essential oil and mix again.
7. Bottle in a plastic container with a spout or a clean recycled shampoo bottle.
Yield: Approximately 24 shampoos
HERBAL HAIR CONDITIONERS
Herbal hair conditions help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who cannot live without hot rollers, curling irons and blow dryers.
Jojoba Conditioner
Ingredients
1 cup rose floral water
1 tablespoon jojoba oil
10 drops vitamin E oil
To make:
1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. Pour the mixture in a blender and add the vitamin E. Blend at high speed for 2 minutes.
To use:
1. Wet hair with warm water.
2. Pour the conditioner onto your hair and scalp, massaging in thoroughly.
3. For damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water
Home Made Herbal Shampoo
Making your own shampoo can be done in a matter of minutes.
Especially when you're in a hurry to find someone that perfect' gift, keep in mind that you can make a bottle of organic, homemade shampoo. Putting it into a gift bag or basket with other bath products will make it even more special. If you're searching for a shampoo that will shine your hair or clean the excess oil, dandruff, falling hair, or just make it smell like a pure herbal essence then read on In fact, by making your own brand' of shampoo you'll be able to help others who might have a similar hair type and are still using those fake commercial shampoos.
COMMERICAL SHAMPOO WARNING:Most commercial cosmetic companies want to sell you a product that's falsely labeled as natural.' In reality, the only natural ingredient in a bottle of the herbal' shampoos you find in discount stores and supermarkets is the water And it's pretty much a given that they all contain one very unwholesome ingredient:sodium lauryl sulfate. This is a synthetic foaming agent that admittedly does its job in the lathering department, but has also been known to cause cataract-forming protein, along with a host of skin allergies, dandruff, and hair loss! If you use a shampoo with this ingredient once or twice a year, it won't harm you, but most people use it as often as everyday.
The perfumes' and fragrances' you see listed on the bottles of shampoo don't give you a clue as to WHAT type they are. Is it an expensive perfume containing a host of inviting floral and woodsy ingredients? Probably not. Those fragrances--there can be over 100 of them--usually come from a lab, not an organically grown and dried herb.
And here's one final consideration. Do you want to support companies that test chemicals on animals?
ONLY DRIED HERBS NEEDED:
Before we begin, it's a good idea to match your hair type with the herbs that will benefit you the most. No essential oils are needed! Herbs sold in bulk are far less expensive and just as effective. So budgeteers, rejoice! Most herbs are priced on average of $3 for 4 ounces and you only need a few tablespoons to put in your shampoo.
HAIR TYPES:
Normal -Lucky you! No excess oil or dryness means that you can use most products and your hair still looks goodbye now it'll be just as easy to manage and you'll prevent it from changing to another type as can happen to normal' people!
Recommended herbs:Horsetail, red clover, chamomile and marigold if you're blonde, crushed lavender flowers, rosemary for growth.
Dry Well, at least you don't have to wash your hair everyday!
Recommended herbs:Comfrey root or leaf, red clover, crushed orange flowers, crushed lavender flowers, elder flowers, chamomile flowers and marigold if you're blonde and jojoba oil added to the shampoo base.
Oily Oftentimes the oil is caused by environmental pollutants and/or poor diet. Sometimes it's hereditary.
Recommended herbs: Nettle leaves, rosemary leaves, peppermint leaves, burdock leaves, tea tree leaves, orris root and lemongrass. You have a wide range of choices at least!
Black or Very Coarse/Curly Special care for curly hair.
Recommended herbs: Nettle leaves, rosemary leaves, sage, crushed lavender flowers, indigo root, comfrey leaves, jojoba oil added to the shampoo base.
Gray Sage, rosemary, nettle. Also, check with herbs suited for your recommended type.
Hair loss Whether it's environmental, hereditary, or illness-related, there's a good chance that herbs will help. Of course you'll consult with your physician or homeopathic practitioner first!
Recommended herbs:Rosemary leaves, crushed lavender flowers, tea tree leaves, sage, nettle and basil.
Dandruff It is a problem, but one that can hopefully be solved herbally.
Recommended herbs:Nettle, comfrey leaves, birch and/or white willow barks, peppermint and lemongrass.
If you want to make shampoo yourself using pure castile soap made from up to 50% olive oil, herbs that correspond to your hair type that will make your hair smell terrific, then read on, the recipes are here!
Recipe #1 -- SO EASY!
All this involves is for you to purchase a bottle of Dr. Bronner's olive oil castile soap from any health food store's variety of scents includes: almond, aloe vera baby-mild, eucalyptus, lavender, peppermint, and rosemary extract and tea tree.Just select the one that pleases your nose and/or hair type and there you are!Bottle sizes range from a travel-size 4 ounces to a hefty 5-gallon jug.Made from vegetable oils, the saponified coconut oil produces enough suds to please even the most finicky fan of lather!
For the rest of you who prefer to make your own herbal shampoo you'll need the following items:
EQUIPMENT:
Plastic or glass bottles [8 ounces]
Glass jar [12 ounces or more] OR glass bowl
Tea kettle or saucepan [non-aluminum]
Strainer [stainless steel or bamboo]
Distilled or spring water
Spoon
Recipe #2 PRIVATE LABEL HERBAL SHAMPOO:
Select two or three herbs for your hair type. When purchasing herbs, you don't need to get them powdered, just cut.All herbs used for these recipes are dried.However, if you're fortunate enough to have an herb garden, use double to triple the amount of FRESH herbs.
For people who have blonde hair and want to keep it that way, stay with lighter colored herbs. Many herbs are used as colorants so consult with professional herbal practitioners.
The shampoo you make will not be a visually pleasing bright blue or lime green, but it will smell better and most important of all, it will only enhance the health of your hair.
INGREDIENTS:
7 ounces distilled or spring water
4 Tablespoons liquid castile soap [1 oz.]
5- 6 Tablespoons of herbs [choose at least 2 for your hair type]
Note:If using whole flowers such as marigold or red clover, it's a good idea to crush them first.While lavender flowers are small, crushing them invokes even more of their aroma.
INSTRUCTIONS:
Boil water.
Put herbs in strainer.
Add the liquid castile soap to the bottle that you'll be using for the finished shampoo.
Pour boiling water over the herbs, squeezing the last bits with the back of a spoon. Cover the container and allow the herbs to steep for 10-30 minutes, depending upon how strong you want the mixture. Make sure none of the leaves have fallen into the herbal water.
Transfer the herbal mixture into the liquid castile soap and you've got your shampoo.
LABELING:
If you're making this is a gift, you can be creative and call it a private label shampoo naming it after yourself or personalizing it for the recipient. Be sure to list the ingredients. You might also want to enclose the recipe if you're giving it to someone who enjoys making bath products.
For your own use it's wise to write down the herbs you've used and the amount. Date the product as it has a shelf life of about 1 year.
This Home Made Recipe was contributed by Lisa Maliga
Vegetarian Indian Cooking Basics
Welcome to the world of Indian cooking...very flavorful and exciting dishes. Listed here are the basic spices and ingredients to put together some delicious vegetarian Indian recipes. Use this list for reference when selecting a recipe. Most are found in main stream groceries and some ingredients are available in Indian groceries. Ready made spice choices help those of us who are busy but want to expand our cooking experiences.
Ginger - Fresh or ready made paste or a ready made ginger and garlic mix
Garlic - Fresh, ready chopped, ready minced or garlic paste
Onions - Your favorite onion and particularly the regular yellow onion
Green Chilies - Finger hot chilies (use with caution), jalapenos and Anaheim peppers
Fresh Cilantro - (commonly known in India as coriander leaves)
Red Chilies - Fresh (fiery red or orange pods), dried or crushed
Goan Red or Kashmiri Chilies - Add vibrant color and less pungent flavor
Red Indian Chili Powder - Much hotter than Paprika which is a mild form of chili powder
Turmeric Powder - Bright yellow powder...be careful, can stain plastic or wooden utensils
Coriander Seeds and Coriander Powder - Make your own powder in a mortar or food grinder after dry roasting the seeds - Aromatic fragrance
Cumin Seeds and Cumin Powder Creates a sweet mild flavor to a recipe
Dhania Jeera Powder - Equal mixture of coriander and cumin...can make your own
Bay Leaf - Dried - Remove before serving
Garam Masala - A combination of seeds and spices: whole or powdered
Green Cardamom - Whole or ground - grind in small amounts as it quickly loses its natural oils and flavor - Ready ground is expensive - Used in Indian sweets
Black Cardamom - Used for flavoring rice dishes
Cinnamon Sticks - Sweet and mellow flavor
Cloves - Whole or powdered
Saffron - The most expensive spice - Used for coloring and flavoring curries and Indian sweets - Best if bought whole, toasted and then crushed just before using
Masala - A combination of herbs, spices and other ingredients ground together
Wet Masala - Water, vinegar, yoghurt and sometimes other liquids mixed together with spices
Spice Grinder - To release the flavors - mortar and pestle or small electric coffee grinder works best
Storing Spices - Masala Dabba (Indian spice box) with 7 small compartments will store and protect your most-used spices from light and air for the convenience of cooking. (These can be purchased on eBay) Or use small cans and dark bottles stored inside the cupboard for light and air protection.
Here is a collection of vegetarian Indian recipes from VegWeb. The recipes have reader comments and tips. There are four pages of
vegetarian Indian cooking recipes available.
Tofu Mutter - submitted by Susan (photo)
Carol’s Dal Curry - submitted by Carol (made with lentils)
Curried Chickpeas - submitted by jgannon
Homemade Garam Masala - submitted by Adagio (spice toasting explained in reader comments)
Chana Masala - submitted by Mary Jane (chick peas)
Indian Bean and Potato - submitted by Amber (served over rice)
Authentic Bhindi (Okra) - submitted by Jenufleck
Indian Spinach and Potatoes - submitted by J.E. (eaten with rice)
Real Deal Falafel - submitted by Jeff
Please feel free to make comments if you have questions about Indian cooking.
Happy, healthy cooking!
Herb Shampoo recipe
Easy make Herb Shampoo.
4 Herb Shampoo
Ingredients (use vegan versions):
2 tablespoons fresh parsley
2 tablespoons rosemary leaves
2 tablespoons sage leaves
2 tablespoons thyme leaves
1 cup boiling water
1 cup castile soap (Dr. Bronner's or similar)
Directions:
This shampoo is appropriate for all hair types.
Add herbs to boiling water. Remove from heat. Cover. Let steep 20 minutes.
Add soap. Strain into a container.
Let stand overnight before using.
