Thursday, February 12, 2009

Hawthorn Herb Information and health Benefits

Hawthorn Herb Information and more Hawthorn Herb for health Benefits

The berries of this flowering shrub are best used for the heart, says McQuade-Crawford. Hawthorn aids the heart’s pumping action by opening the coronary arteries to nourish the heart muscle. The herb can also slow a rapid heart rate and strengthen a failing heart. Hawthorn usually lowers high blood pressure, especially a raised diastolic high blood pressure, and it benefits low blood pressure due to weak heart muscles with arrhythmia (irregular heart rhythm).

Hawthorn takes a long time to do its best six months or longer. In the style of a true herbal tonic, it can be taken safely and effectively over time for its best effects,” notes McQuade-Crawford.

Hawthorn is a common, thorny shrub that grows up to five feet tall on hillsides and in sunny wooded areas of North America, Europe, Western Asia, and North Africa. The Hawthorn plant produces small berries, called haws, which sprout each May after the flowers of the hawthorn plant bloom. Hawthorn berries are usually red when ripe, but may be much darker. Hawthorn leaves, while usually shiny, may grow in a variety of shapes and sizes.

Bioflavonoid complexes (including oligomeric procyanidins (OPCs), vitexin, quercetin, and hyperoside) found in the leaves, flowers, and berries of hawthorn are believed to be responsible for the herbs positive health benefits. Hawthorn is well know for the cardiac benefits it provides, including improved coronary artery blood flow as well as improved blood flow in the extremeties. Hawthorn may also be helpful when used in connection with other conditions such as angina, atherosclerosis, hypertension, and some arrhythmias. It is believed by some professionals that chemicals in hawthorn may act directly on the heart muscle to increase the force of heartbeats and to relax the arteries around the heart. Hawthorn may also work indirectly by widening blood vessels close to the surface of the skin. As a result, it may assist in stabilizing blood pressure.

Based on evidence provided by clinical trials it has been confirmed that hawthorn extracts benefit individuals with early-state congestive heart failure.

In recent animal studies, results indicated that hawthorn herb may be able to lower cholesterol levels by reducing the production of cholesterol and by augmenting the body's ability to breakdown cholesterol. An additional human study also produced similar cholesterol-lowering results, but evidence is still lacking to verify the validity or applicability of these results.

Many of the active contituents found in hawthorn exhibit potent antioxidant properties.

Dosage and Administration of Hawthorn Herb

Hawthorn products standardized to contain either 4 to 20 mg flavonoids/30 to 160 mg oligomeric procyanidins, or 1.8 vitexin rhamnoside/10 procyanidins, are recommended. When supplementing with hawthorn make sure to follow the manufacturer's recommendations.

Hawthorn herbs for heart failure or angina may require at least six weeks of use, three times per day before an effect is noticed.

Precautions and Side Effects of Hawthorn Herb

Most researchers are in agreement that hawthorn is a relatively safe herb. Notwithstanding, it is always recommended to follow recommended dosages or consult with a doctor before taking any supplement.
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Saturday, January 31, 2009

Okra herbs, Clemson Spineless Okra

The Clemson Spineless Okra
Okra benefites
Okra is a green vegetable, that will grow readily in many climates. Its a long and tapered pod shaped vegetable. When cut open, it will reveal multiple rows of seeds, and a somewhat wet gooey touch to the fingers. Actually a member of the cotton family of plants, Okra was originally found growing in warm climates like North Africa, and the Middle East.

Okra is a plant of many uses. It can often be found in different gumbos and is a wonderful source of vitamin A whether it's canned, fried, steamed, roasted or grilled.

A hardy plant that propagates quite readily, and tastes delicious in either Indian curry or stir frys. Personally, I really like stir frys and curry either separately or in combination. A little stir fry has got to be one of the more interesting foods you can eat. Usually packed with vegetables, and a little of your favorite meat. Course if you lean more towards the vegan side, you can always substitute tofu into the stir fry. It's even healthier, and bound to satisfy the animal lover in you.



But in combination, as an Indian Curry Stir Fry would be my favorite. Our at home menu tends to lean a little towards the bland side, as the kids out number the parents 3 to 2, and they won't touch the spicy stuff. And curry is definitely one of spicier spices. My love for it must be something to do with the Indian nuns I had as teachers and family friends that loved to cook with curry. I spent a year or so consulting in Toronto, with a couple of east Indian friends, and they always knew the best places for lunch. Definitely got my fill of curry, tandori and other Indian spices that year.
Clemson Spineless Okra
By Chris Campbell
Clemson Spineless Okra would go great with any of those dishes or spices. Be sure to check out that link for a video recipe with Okra, your gonna love. Barring that, check out my blog entry on Clemson Spineless Okra for more info.

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Friday, January 30, 2009

Okra And Its Health Benefits ,herbs vegetable

The Okra And Its Health Benefits
Okra Benefits


The worldwide used versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America enroute slave trade and then to Europe, Asia and South and Central America.

Besides being low in calories it is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb.

Research revelations by the eminent nutritionists' state

:: The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.

:: The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.

:: It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.

:: It is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat,It'nice Okra.

:: Okra facilitates the propagation of good bacteria referred to as probiotics. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

:: For adding bounce your hair. Boil horizontally sliced okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.

:: Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

:: Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

Rosy Vohra works for Online books India

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