Health Benefits of Vegetarian

This Vegetarian Food Guide is designed to reflect healthy patterns of dietary intake that are not only adequate but promote optimal health. This proposed document is meant to provide a range of portions and a general sense of frequency of servings. Its purpose also includes the promotion of an ongoing discussion among scientists and health-care practitioners, as well as vegetarians coming from different traditions, with the purpose of developing and refining a food guide that promotes optimal health.
Typically, food guides have translated nutritional standards into recommendations for daily food intake in an attempt to meet specific nutritional standards.

These standards have traditionally been based on experimental data involving non-vegetarian subjects and have been targeted to the general, non-vegetarian population. In contrast, we believe that studies relating to the dietary patterns of vegetarian populations who enjoy optimal health are valuable and valid sources of information, and can be used in developing a model of healthful eating.
A vegetarian diet can be very healthy, but it is not inherently so. Just cutting meat out of your meals does not automatically assure you all the benefits of the vegetarian diet - in order to be healthy, you need to eat healthy food, vegetarian or not.
The first and most important characteristic of a healthy vegetarian or other type of diet is a wide variety of food. Eating lots of different foods ensures that you get the nutrition you need and that no single food serves as your sole source of a given nutrient. In addition, eating too much of a single food can cause your body to develop sensitivity to that food, which can eventually lead to an allergy. The vegetarian food pyramid, created by researchers at Arizona State University, provides guidelines to the daily amounts of different foods needed for a healthy vegetarian diet.
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Uses of Rosemary Essential Oil

Uses of Rosemary Essential Oils
Rosemary as the name itself suggests is an aromatic herb, which is also regarded as youth preserver. Rosemary essential oil is used in many applications. There are many uses of Rosemary essential oil, which include medicinal, culinary and other cosmetic uses. Due to the antiseptic, antibacterial, antifungal, and stimulant properties use of rosemary essential oil can be done in many medicinal applications. And because of its aroma it is used in cosmetic applications. Listed below are some of the uses of rosemary essential oil:

Due to its pungent scent, rosemary essential oil is used extensively in toiletries and perfumery. It is used in perfumes; massage oils, soaps, shampoos, bath oils, and cologne. It’s also used in deodorants, household sprays and disinfectants.
Putting some of the fresh rosemary leaves in bath helps to refresh and stimulate the body. It also relaxes tired muscles and prevents headache. These leaves can also be used in a potpourri to scent an entire room.
Rosemary essential oil is used in hair and skin care due to its regenerating qualities. Put 2-3 drops of rosemary essential oil in water and boil it. This can be used as a facial steam and the water as a hair rinse for brunettes on the onset of graying.
Put 2-3 drops of Rosemary essential oil to borax and cool it. This results into a nice-smelling hair wash, which can prevent dandruff and stimulate hair growth.
One of the uses of Rosemary include that it is very effective in treating oily skin and oily hair since decreases oily secretions of the hair follicles. It is also helpful in reducing skin blemishes, such as pimples.
Rosemary can be used for decorative purpose also. We can use the trimmings to create decorative garlands, which can be hung on the wall or used as table decorations.
When we add Rosemary to any of foods like chicken, lamb or pork it gives it a refreshing and peppy flavor.
Rosemary essential oil can be used in Inhalation, baths and massage. Using Rosemary essential oil in massage stimulates the lymphatic system and soothes sore, tired, muscles from exercise. It can be massaged into the scalp to help prevent baldness.
Rosemary essential oil is a good stimulant for memory and circulation. It is used to treat Acne, bronchitis, burns, colds, dandruff, dermatitis, diarrhea, eczema, headaches and obesity.
Rosemary essential oil is also used to build up energy, strengthen fragile blood vessels, for muscle pains, brighten mood, cramps or sprains for restoring mental alertness and relieving pain.
Rosemary essential oil is used to boost immune system and helps in nervous system disorders such as mental fatigue and nervous exhaustion.
Rosemary Essential oil can effectively repel moths and other insects. Thus can be used as an insect repelling essential oil. Place several drops of rosemary essential oil on a cotton ball and make a sachet. Wrap and tie this in a small handkerchief. Hang this cloth in storage areas like cupboards.
Rosemary Essential oil make an excellent oral antiseptic due to the presence of eucalyptol which is used in treatment of combating gingivitis and periodontal disease.
Though there are many uses of rosemary essential oils they must be taken with precaution. A person having high blood pressure should consult his health care provider before using rosemary essential oils.


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Effects Of Tomato Pulp On Facial Skin

Effects Of Tomato Pulp On Facial Skin

Dandruff can be an embarrassing problem for anyone at any point of their life. Millions of people suffer from dandruff, which is considered a chronic scalp disorder. The main symptom of dandruff is an itchy, flaky scalp. If you have dandruff, you will likely notice excess white flakes in your hair or on your shirt throughout the day. Although it is annoying and humiliating, you can control your condition with a few helpful tips.

If you have mild dandruff, the answer to your problem may simply be finding a good shampoo. There are many dandruff shampoos on the market that are great at controlling mild dandruff. Just pick one up at the store and give it a try. If you see no improvement in at least two weeks, try another variety. If you still see no improvement, try a shampoo with a tar extract in it. This is particularly helpful to dry scalp conditions. They do not smell as great as regular shampoos, but they will get the job done. You may also find that tar shampoos are a bit more expensive, but they are worth the extra cost.

There are a few behavioral steps you can take to control your dandruff. Researchers have found that stress is a major factor in many conditions, including dandruff. If you are experiencing dandruff, take a look at your life and your schedule. If you can do anything in your schedule to lessen your stress load, then by all means, do so. Not only will your dandruff likely improve, but you will probably feel better as a whole.

Many people are confused about dandruff. Some may think that dandruff occurs because you shampoo your hair too often. The opposite is true however, especially if your scalp is oily. Oily scalps need to be shampooed often to remove any excess oil. The excess oil may make your dandruff problem even worse. Be sure to use your dandruff shampoo when you wash your hair and you will see a great improvement.

Styling products are often the cause of oily scalps. They tend to build up on your scalp, causing the scalp to produce excess oil. Hair spray, waxes, gel, and mousse are all to blame in this case. If you are experiencing dandruff, try cutting back on your usage of these products. You could even be having an allergic reaction to these products that is taking a form similar to dandruff.

One thing that may trigger dandruff is taking really hot showers. If you have any type of skin problem, you should keep your showers moderate in temperature. Hot water tends to cause the body to dry out or produce more oil to compensate, which are two problems associated with dandruff.

New studies are showing that natural sunlight may be good for dandruff. Researchers warn that you still should not spend a great deal of time in the sun, due to its cancerous waves. You should simply spend short amounts of time with your scalp getting exposure. Not only will the sun help your dandruff but it will provide the Vitamin D your body needs to keep you happy.

If none of these tips help control your dandruff there are a few things you can do. First, schedule a visit with your general practitioner. He or she will access your condition and may even prescribe a prescription treatment for your dandruff. The doctor will likely only do so if your dandruff is moderate or severe. Most of the time the prescription is a shampoo or a scalp wash. Your doctor may decide to refer you to a dermatologist however. The dermatologist will likely diagnosis you with dandruff and may or may not take a sample. The sample may be sent off to confirm you have dandruff instead of an allergic reaction to something else.
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7 Essential Oils to Thicken Hair

Hair, which is regarded as a woman's biggest asset needs a lot of care and tending to. Healthy hair is a reflection of a balanced diet and a healthy lifestyle. Today our hair needs more care and attention since it is exposed to harsh chemicals. Our hair is much like our skin in its acidity level; frequent washing with an alkaline shampoo disturbs the acid balance and can damage healthy hair. It's best to use a mild pH balance shampoo. There are many factors that contributes to hair destruction like:

Environmental factors like sun exposure, wind, toxins and pollutants. Over sun exposure can cause the hair to become brittle, dry and discolored.
Hair colors, streaking, highlights, hair sprays, hair waving and straightening, chemicals in our water.
Heated rollers, curling irons, dryers, hot combs, and hair blowers have damaging effects.
Poor scalp circulation, harsh hair sprays, improper rinsing of shampoos or conditioners, not enough brushing of scalp, harsh chemicals, allergies to hair care products, a deficiency in fat soluble vitamins causes dandruff.

In order to overcome all these factors our hair needs some special care which can be achieved with the help of essential oils. There are 7 essential oils to thicken hair.

Essential oils like chamomile, lavender and ylang ylang can be used individually or as a combination for dry and brittle hair. Massaging the hair with approximately 20 drops of olive oil, jojoba, peachnut and sunflower is also helpful.
Using 3 - 5 drops of lavender, rosemary or geranium in un-perfumed shampoo per washing and massaging the scalp with 20 drops of rosemary, chamomile, geranium, cedarwood or lavender is recommended either individually or in a combination with virgin olive oil for the removal of dandruff.
Adding the essential oil of Bergamont, cedarwood, frankincense, lavender or rosemary in combination or individually to your shampoo will help to reduce the over secretion of sebum thus reducing the oily-ness of hair. Also spray hair daily with rosemary hydrosol.
For chemically or environmentally damaged hair add 2 - 3 drops of rosemary or patchouli to your conditioner after shampooing and leave in hair for 3 - 5 minutes. Add up to 20 drops per 50 ml bottle of olive oil of lavender, rosemary, sandalwood or patchouli to improve luster, finish and strength of hair fibers. These recommended oils could be used in a combination or individually.
For fine hair weekly hair treatment with recommended oils of lavender, rosemary, ylang ylang, patchouli should be taken individually or in combination. 20 drops of essential oil in 50 ml of castor oil or sweet almond oil will also do. After applying these oils wrap the hair in a towel and leave in for approximately one hour.
A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used to stimulate the scalp. Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth.
Rosemary hydrosol, which is one of the 7 essential oils to thicken hair, helps to condition the hair. It's recommended for all hair types and is a easy, naturally healthy way to improve the shimmer of your hair. Hydrosols are easy to apply. Simply mist the hair daily with the hydrosol and let it do the rest.
Jojoba oil is great for hypoallergenic skin and helps to promote hair growth and the control of dandruff by being a great moisturizer and mimicking the scalps own sebum. It absorbs readily into the scalp and helps remove deposits of sebum from the hair follicles, neutralizes acidity, and nourishes the scalp with all the B vitamins, vitamin E, silicon, copper, zinc, chromium, and iodine.
These were recommended 7 essential oils to thicken hair, which are without any side effects. Regular use of these oils definitely results in thick and smooth hair.

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Natuarl Treatment for Dry Hair

Dry hair look very dull and are difficult to control after shampooing. They have usually split ends. They need a lot of nourishment and care; otherwise they tend to become rough, thin and brittle. There are some effective homemade remedies for dry hair. Apply a mixture of cup of coconut milk and two tablespoons of gram flour on the scalp and gently massage. Then after five minutes, rinse the hair. It is an effectual home remedy for dry hair. Apply a conditioner prepared by mixing one tablespoon of glycerin, one tablespoon of castor oil, a teaspoon of protein, a teaspoon of cider vinegar and a tablespoon of mild herbal shampoo on the scalp and leave it for about 20 minutes and then rinse the hair. Massage the scalp using warm olive or almond oil.

Now let's turn to your second problem about excessive hair loss. There are many useful natural remedies for hair loss. Soak fenugreek in water throughout the night and massage the liquid into the scalp. Wrap the hair in the cloth for about 3 hours. Repeat it daily for about a month. Another effective remedy for hair loss is massaging the scalp with uncooked egg yolk. Leave it on for about one hour and rinse. Rub oil into the scalp to reduce hair loss. Smear Red Henna on the scalp and leave it for one hour and then rinse. Repeat it for 10-14 days. In addition to these remedies, your diet should rich in protein. Good sources of proteins are milk and milk products, lentils, soybean, yeast, pulses, fish and meat.
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