All herbals for life: 2008

Sunday, December 21, 2008

Benefits of Detoxing

Benefits of Detoxing
Detoxing will do wonders for you, it will improve the way you look, the way you feel and your ability to cope with stress. This will make your feel more energetic and full of vigour rather than lethargic and run down here are 5 different reasons why you will want to Detox your body.

1.You'll loose excess weight. Eat plenty of whole grains, fruits, vegetables, beans, lentils and nuts, and you'll automatically reduce alot of calories. the worlds largest study on successful weight loss, eating a diet high in fruit and vegetables is a vital part of losing weight and keeping it off. Fruit and vegetables are low in calories, virtually fat-free and filling.

2. Cellulite will Diminish :loose fat and you loose cellulite, and thats great news for the 85% of us women who are plagued by it. Cellulite effects 95% of women over the age of 30. A healthy and carefully calorie consumption combined with exercise are the only proven ways to beat cellulite.

3. You'll have more energy. : Vitality and health are the Ultimate aim. By concentrating on fruit and vegetables, salads, whole grains and pulses, foods that are fresh, and have not been processed or overcooked and have not been adulterated with artificial additives, you'll be giving your body with all the nutrients it needs to work more efficiently. here-by reducing the toxin load on your system, you'll quickly begin to feel healthier and more energetic.

4. You'll get fewer colds. : When eating better fresh foods, minor infections such as colds, sore throats and flu are less likely. Fruits and vegetables are the best ways to get high levels of vitamin C, beta-carotene and other antioxidants in your diet. Research shows that people with high intakes of nutrients have fewer sick days than other people.

5. You'll get rid of bloating. : Swallowing too much air and eating in a rush are the most common causes of bloating. It is important that you learn to take your ti,e and sit down to eat. Chewing thoroughly and eating slowly will help reduce the amount of air swallowed with food. Reduce frizzy drinks as they introduce more unwanted air. here are food groups that cause bloating too. Cabbage, brussel sprouts, broccoli, cauliflower, yeasts, wheat products and bran cereals.

Claire Calo,
Holistic Therapist, Artis, Network marketer

Article Source : http://EzineArticles.com/?expert=Claire_Calo
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Goldenseal , Nice Herbs

Goldenseal (Hydrastis Canadensis, Yellow Root, Ground Raspberry, Wild Tumeric.) This lovely woodland plant native to the hardwood forests of the US was found originally as far North as Wisconsin and Vermont and as far south as Georgia and Alabama. Some wild stands of Goldenseal still exist in these areas, but due to increased popularity in the herb trade, plants in the wild are now endangered due to over-harvesting and urban sprawl, overtaking habitat.

There are numerous growers around the country who are now cultivating Goldenseal both in woodland settings or in large field production under shade cloth. It is considered essential to the preservation of this plant to use only Goldenseal root that has been cultivated rather than wild Harvested.

As backyard herb growers, Goldenseal is one of the easiest of the woodland herbs to cultivate in a shade garden setting. The lovely green palmate leaves unfurl in early spring and soon the small white flowers appear.

Eventually, each plant produces its red raspberry-like seed which is very striking as the foliage yellows the seed ripens. The plants will spread by their roots and eventually form a crowded mat. The distinctive yellow root is harvested in late Fall after the foliage dies back. Usually plants reach a harvestable size by 4 to 6 years old.

Although Goldenseal is quite drought tolerant once established some watering the first few years especially in dry Summer climates helps the process along. A deep mulch of hardwood leaves or chips is ideal. The plants must be protected from slugs and snails when they first emerge in the spring.

Several Native American tribes used Goldenseal root as an important medicinal. The Iroquois used it for coughs, digestive upset and pneumonia. The Cherokee used Goldenseal for snake bites, as a tonic herb and as a anti-microbial wash for wounds. The early American Pioneers also used Goldenseal as an antiseptic, a digestive and a respiratory herb and by the 1860's, the wild harvested root was in high demand.

Goldenseal has continued to be one of the most popular western herbs for many years and is an integral ingredient in many of the herbal formulas of the 19th and 20th century. The Yellow root is rich in berberine and hydrastine and is one of the best herbal remedies for all issues involving mucous membranes from sinus infections to ear Infections to pink-eye.

Goldenseal is also an excellent digestive bitter stimulating bile production and helping stomach upset. Used topically it is an excellent antiseptic for wounds and skin infections of all kinds.

An essential for the herbalists medicine chest, Goldenseal is an officially endangered plant in the wild and is in need of preservation. There are other analog herbs which are similar to Goldenseal medicinally, but Goldenseal is a unique and powerful medicine and your homegrown fresh Goldenseal roots will be a medicinal treasure to work with. Herbaceous Perennial.

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Your Liver and Milk Thistle

Your Liver and Milk Thistle
While this is an herb that is primarily used for liver disorders or digestive disorders, it is also probably helpful in the treatment of other disorders, too. Certain other diseases like gallbladder disease, allergies, skin cancer and high cholesterol are felt to be helped by using milk thistle herb.

Interestingly, practitioners of modern healthcare provide an injectable type of milk thistle for those who have ingested certain poisonous mushrooms. The extract of milk thistle has been a part of a research study looking into using milk thistle to diminish the liver damage in people who've undergone chemotherapy. There is evidence to suggest that this herb can enhance the excretion of toxic compounds from the body through its action on the liver and gallbladder.

You can purchase milk thistle at health food stores or on the internet in the form of soft gels, tinctures, capsules or tablets. When choosing to use milk thistle for liver disease, it is recommended that you use 400-600 milligrams of standardized extract, three times daily.Thank natural to make herbals for good life!

Herbs For Menopause Can be Safe and Effective,good health

Are you wondering if herbs for menopause are safe and effective? A lot of women in menopause are looking for a way to avoid HRT because they are concerned about the risks and side effects. Fortunately, there are many herbs for menopause symptoms, including hot flashes, bloating, high blood pressure, insomnia and more.

Herbs for menopause will affect you differently than drugs. If you are used to drugs, you will find herbs to have more subtle effects. Some herbs will give you relief immediately, while some can take two to three months to notice a change.

Herbs for menopause can be used to balance your hormones, support your liver in doing all the extra work it has to do during the Change, recalibrate your stress response, and boost your nutritional intake.

Here are just a few examples of some symptoms of menopause and some herbs that can help:

Bloating, digestive problems - Gentian is a very bitter herb. It will help get your stomach juices flowing if you take it ten to fifteen minutes before eating. This can help with bloating and indigestion. You have to taste it for it to work, so you need to take it in tincture form. Ginger is an excellent herb for digestion. You can drink a decoction made from simmering a few slices of root in water for about twenty minutes, or use the tincture. Blue vervain and scullcap are two herbs that are relaxing and will help your digestive system to relax, which is when it works best. It shuts down under stress, so if you are under stress, these are a couple of good herbs to try.

Heart health - Heart health becomes very important during this time. If you have been exercising regularly and eating a heart-healthy diet (it may not be what you think – see http://www.natural-approaches-to-menopause.com/menopuase-diets.html for more info), you're ahead of the game. If not, there is no better time to start. Some herbs that can help with heart health are lemon balm, motherwort, and hawthorn.

High blood pressure - High blood pressure often arrives along with menopause. I had blood pressure ov 120 over 80 for years, but once I it menopause, it went sky high. Blue vervain, dandelion, garlic, ginseng, hawthorn, motherwort, nettles, and passionflower can all help with blood pressure. Blue vervain, motherwort and passionflower help by relaxing you. Dandelion supports your liver. Hawthorn is an excellent herb for overall heart health. Ginseng helps your body adapt to stress. Nettles is full of heart-nourishing minerals.

Hormone balancing - Pre menopause and menopause are times when you can easily lose your hormone balance. Hormones affected are adrenal, thyroid, progesterone and estrogen. Dong quai, ginseng, wild yam and vitex (chasteberry) are helpful for these conditions.

Hot flashes, night sweats – Often herbs in combination work best for hot flashes. You can try a combination of black cohosh, dong quai and wild yam. Maca root has worked for many women. Other herbs that work for hot flashes include chasteberry, and motherwort.

Insomnia – Blue vervain, chamomile, hops, motherwort, passionflower, and valerian are all helpful for getting you to sleep and helping you to stay asleep. Chamomile can be infused (pour boiling hot water over the dried leaves, cover and let steep for 2-4 hours) and drunk throughout the day. The other herbs can be used in tincture form.

The best way to take herbs is by drinking infusions (like a tea, only much stronger) or a few drops of tincture or extract several times a day. You can take them with or without food. Capsules are okay if you just can't stand the taste of a tincture, but you won't get the benefits of an infusion in a capsule.

If you're looking for a way to avoid hormone replacement therapy, or even just looking for some natural ways to work with your symptoms, herbs for menopause can be safe and effective.

About the Author
Candice Hughes studied herbal medicine at the Pacific School of Herbal Medicine in Oakland, CA. Do you want to learn more about which herbs to use and when?
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Lagundi Tea : Lagundi or Vitex negundo herbal

Lagundi Tea is an herbal tea that can be good in health especially if you have fever, cold, flu or it can be good in a cough or any viruses. The Lagundi Tea are made of the indigenous people in southern part of Philippines. This part of their livelihood program. As a Fair Trade Organization we need to help small and medium enterprise organizations.

Lagundi or Vitex negundo is a large shrub native to the Philippines which has been used as a traditional herbal medicine for centuries. It is commonly found in tropical, subtropical and also warm temperate regions throughout the world, especially in the Philippines.

Research on lagundi conducted by the Philippine Department of Health has suggested that the plant has a number of practical uses, and the use of lagundi is actively promoted by the government as a result. Outside of the Philippines, preparations of lagundi are sometimes available at stores which supply herbal medicines, or through practitioners of herbal and alternative medicine.

This plant is native to the swamps of the Philippines, where it can sometimes grow quite tall. It has a single thick, woody stem like a trunk, and the leaves appear palmately, in the form of five pointed leaves which splay out like the fingers of a hand. The leaves, root, flowers, and seeds of lagundi all appear to have medicinal values.

The use of five-leaved chaste tree for medicinal purposes has been known for a long time in China, Korea, Japan, Indonesia, Philippines and other Asian countries. Today, pharmaceutical companies in Japan are importing wild vitex negundo from Philippines. The root is reported to be tonic, febrifuge, and expectorant. The root is also used in a great variety of diseases: dyspepsia, colic, rheumatism, worms, boils, and leprosy. The flowers are used in diarrhea, cholera, fever, and diseases of the liver, and are also recommended as a cardiac tonic. The seeds make a cooling medicine for skin diseases and leprosy, and for inflammation of the mouth. The leaves are used as a tea for conditions like coughs and asthma.

Preparations of lagundi have been used for a wide variety of complaints traditionally, although scientific research has concentrated on its use for respiratory complaints. Lagundi is generally accepted in the Philippines to be useful for coughs, asthma symptoms, and other respiratory problems, and the Philippine government actively promotes it as an alternative to Western cough medicines. Some doctors also prescribe lagundi to assist in the treatment of asthma, as regular doses appear to reduce the strength of asthma attacks.

As an analgesic, lagundi also appears to have some efficacy. It has been compared to drugs like aspirin in trials which show that lagundi may be useful in the treatment of things like pain after dental extractions. Some people like to take lagundi before going in for extractions, in an attempt to pre-empt the associated pain and discomfort.

Lagundi is prepared by boiling it, steeping it, and then straining it. At home, people make lagundi teas from the leaves, often producing a large amount and bottling the excess to use later. Commercially, lagundi can be purchased in the form of syrup or capsules to make it easier to handle. It is also blended in with cough medicines and other herbal remedies.

As with other herbal medicines, lagundi should not be taken without consulting a doctor, as it may potentially conflict with other medications or it may be contraindicated for a particular condition. If your doctor is resistant to herbal treatments, you may want to seek out a practitioner who supports complementary medicine so that you can get sound advice about whether or not lagundi is safe for you.

Case Histories in Clients who use Lagundi:

The woman who stopped breathing
Margaret was shopping with her husband at a Mall and suddenly a woman wearing heavy perfume walked by. The perfume caused an acute asthma attack and at that time, Margaret had no enzymes with her. Her husband quickly opened up one cap of Lagundi, added it to water and gave it to his wife. She swished it around in her mouth and then swallowed it. In just three minutes, Margaret could breathe. He gave her a second cap. In ten minutes she could walk. She has not been to the emergency room since Lagundi.

The woman who had a bad day
A friend of Margaret came to visit with her three inhalers. A life-long asthmatic, she was having a bad day and could hardly breathe. Margaret quickly gave her two caps of Lagundi. Within five minutes, her friend was breathing more steadily. Within 15 minutes, she had stopped wheezing.

The woman who had a sudden and unexpected attack
I had an acute asthma attack. I took 4 caps of Lagundi and within 10 minutes, I was breathing normally. This stuff is great. KN, Worcester, MA

The client who couldn’t breathe or smell
I have asthma and sinusitis. My results with Lagundi were positive. It saved my life. I do not have to use antibiotics or prednisone anymore. AB, Redwood City, California

The woman who had major sinusitis

I really think Lagundi has made a major difference in my overall sinusitis, congestion and general shortness of breath. In addition, my therapist’s work indicated that Lagundi was supplying me with minerals my body needed, for support of the immune system and for the body generally. I believe the Lagundi also mitigated the effects of a bad cold I got, just as I started using Lagundi. Using Lagundi twice daily seems to be enough now. If I take too much, I get slightly nauseous. I love the stuff and I hope others have the positive results that I have had. Bless you all and thank you. I am beginning to feel healthy for the first time in many years. PH, Sebastopol, CA

The man who got the flu
I have a friend whom I visited. When I arrived, he was flat on his back, feeling very sick, with a high fever and sore throat. I gave him 3 Lagundi. Within one hour, the fever was gone and he got up and fixed dinner for me. After dinner, I gave him 3 more Lagundi. He continued Lagundi for two more days and the flu never took hold. SM, Cottage Grove, OR

The woman who prevented getting the flu

I woke up one morning with a sore throat feeling like I was coming down with the flu. I didn’t want to miss school so I took 3 Lagundi plus SvG (for a sore throat) plus my regular enzymes, which include Kdy, TRMA, as well as Citricidal. I also took come Colostrum Caps. I took these supplements 3 times daily. Never once did I have to lie down and I didn’t miss any school. VF, Eugene, OR

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Health Benefits of Vegetarian

This Vegetarian Food Guide is designed to reflect healthy patterns of dietary intake that are not only adequate but promote optimal health. This proposed document is meant to provide a range of portions and a general sense of frequency of servings. Its purpose also includes the promotion of an ongoing discussion among scientists and health-care practitioners, as well as vegetarians coming from different traditions, with the purpose of developing and refining a food guide that promotes optimal health.
Typically, food guides have translated nutritional standards into recommendations for daily food intake in an attempt to meet specific nutritional standards.

These standards have traditionally been based on experimental data involving non-vegetarian subjects and have been targeted to the general, non-vegetarian population. In contrast, we believe that studies relating to the dietary patterns of vegetarian populations who enjoy optimal health are valuable and valid sources of information, and can be used in developing a model of healthful eating.
A vegetarian diet can be very healthy, but it is not inherently so. Just cutting meat out of your meals does not automatically assure you all the benefits of the vegetarian diet - in order to be healthy, you need to eat healthy food, vegetarian or not.
The first and most important characteristic of a healthy vegetarian or other type of diet is a wide variety of food. Eating lots of different foods ensures that you get the nutrition you need and that no single food serves as your sole source of a given nutrient. In addition, eating too much of a single food can cause your body to develop sensitivity to that food, which can eventually lead to an allergy. The vegetarian food pyramid, created by researchers at Arizona State University, provides guidelines to the daily amounts of different foods needed for a healthy vegetarian diet.
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Uses of Rosemary Essential Oil

Uses of Rosemary Essential Oils
Rosemary as the name itself suggests is an aromatic herb, which is also regarded as youth preserver. Rosemary essential oil is used in many applications. There are many uses of Rosemary essential oil, which include medicinal, culinary and other cosmetic uses. Due to the antiseptic, antibacterial, antifungal, and stimulant properties use of rosemary essential oil can be done in many medicinal applications. And because of its aroma it is used in cosmetic applications. Listed below are some of the uses of rosemary essential oil:

Due to its pungent scent, rosemary essential oil is used extensively in toiletries and perfumery. It is used in perfumes; massage oils, soaps, shampoos, bath oils, and cologne. It’s also used in deodorants, household sprays and disinfectants.
Putting some of the fresh rosemary leaves in bath helps to refresh and stimulate the body. It also relaxes tired muscles and prevents headache. These leaves can also be used in a potpourri to scent an entire room.
Rosemary essential oil is used in hair and skin care due to its regenerating qualities. Put 2-3 drops of rosemary essential oil in water and boil it. This can be used as a facial steam and the water as a hair rinse for brunettes on the onset of graying.
Put 2-3 drops of Rosemary essential oil to borax and cool it. This results into a nice-smelling hair wash, which can prevent dandruff and stimulate hair growth.
One of the uses of Rosemary include that it is very effective in treating oily skin and oily hair since decreases oily secretions of the hair follicles. It is also helpful in reducing skin blemishes, such as pimples.
Rosemary can be used for decorative purpose also. We can use the trimmings to create decorative garlands, which can be hung on the wall or used as table decorations.
When we add Rosemary to any of foods like chicken, lamb or pork it gives it a refreshing and peppy flavor.
Rosemary essential oil can be used in Inhalation, baths and massage. Using Rosemary essential oil in massage stimulates the lymphatic system and soothes sore, tired, muscles from exercise. It can be massaged into the scalp to help prevent baldness.
Rosemary essential oil is a good stimulant for memory and circulation. It is used to treat Acne, bronchitis, burns, colds, dandruff, dermatitis, diarrhea, eczema, headaches and obesity.
Rosemary essential oil is also used to build up energy, strengthen fragile blood vessels, for muscle pains, brighten mood, cramps or sprains for restoring mental alertness and relieving pain.
Rosemary essential oil is used to boost immune system and helps in nervous system disorders such as mental fatigue and nervous exhaustion.
Rosemary Essential oil can effectively repel moths and other insects. Thus can be used as an insect repelling essential oil. Place several drops of rosemary essential oil on a cotton ball and make a sachet. Wrap and tie this in a small handkerchief. Hang this cloth in storage areas like cupboards.
Rosemary Essential oil make an excellent oral antiseptic due to the presence of eucalyptol which is used in treatment of combating gingivitis and periodontal disease.
Though there are many uses of rosemary essential oils they must be taken with precaution. A person having high blood pressure should consult his health care provider before using rosemary essential oils.

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Effects Of Tomato Pulp On Facial Skin

Effects Of Tomato Pulp On Facial Skin

Dandruff can be an embarrassing problem for anyone at any point of their life. Millions of people suffer from dandruff, which is considered a chronic scalp disorder. The main symptom of dandruff is an itchy, flaky scalp. If you have dandruff, you will likely notice excess white flakes in your hair or on your shirt throughout the day. Although it is annoying and humiliating, you can control your condition with a few helpful tips.

If you have mild dandruff, the answer to your problem may simply be finding a good shampoo. There are many dandruff shampoos on the market that are great at controlling mild dandruff. Just pick one up at the store and give it a try. If you see no improvement in at least two weeks, try another variety. If you still see no improvement, try a shampoo with a tar extract in it. This is particularly helpful to dry scalp conditions. They do not smell as great as regular shampoos, but they will get the job done. You may also find that tar shampoos are a bit more expensive, but they are worth the extra cost.

There are a few behavioral steps you can take to control your dandruff. Researchers have found that stress is a major factor in many conditions, including dandruff. If you are experiencing dandruff, take a look at your life and your schedule. If you can do anything in your schedule to lessen your stress load, then by all means, do so. Not only will your dandruff likely improve, but you will probably feel better as a whole.

Many people are confused about dandruff. Some may think that dandruff occurs because you shampoo your hair too often. The opposite is true however, especially if your scalp is oily. Oily scalps need to be shampooed often to remove any excess oil. The excess oil may make your dandruff problem even worse. Be sure to use your dandruff shampoo when you wash your hair and you will see a great improvement.

Styling products are often the cause of oily scalps. They tend to build up on your scalp, causing the scalp to produce excess oil. Hair spray, waxes, gel, and mousse are all to blame in this case. If you are experiencing dandruff, try cutting back on your usage of these products. You could even be having an allergic reaction to these products that is taking a form similar to dandruff.

One thing that may trigger dandruff is taking really hot showers. If you have any type of skin problem, you should keep your showers moderate in temperature. Hot water tends to cause the body to dry out or produce more oil to compensate, which are two problems associated with dandruff.

New studies are showing that natural sunlight may be good for dandruff. Researchers warn that you still should not spend a great deal of time in the sun, due to its cancerous waves. You should simply spend short amounts of time with your scalp getting exposure. Not only will the sun help your dandruff but it will provide the Vitamin D your body needs to keep you happy.

If none of these tips help control your dandruff there are a few things you can do. First, schedule a visit with your general practitioner. He or she will access your condition and may even prescribe a prescription treatment for your dandruff. The doctor will likely only do so if your dandruff is moderate or severe. Most of the time the prescription is a shampoo or a scalp wash. Your doctor may decide to refer you to a dermatologist however. The dermatologist will likely diagnosis you with dandruff and may or may not take a sample. The sample may be sent off to confirm you have dandruff instead of an allergic reaction to something else.
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7 Essential Oils to Thicken Hair

Hair, which is regarded as a woman's biggest asset needs a lot of care and tending to. Healthy hair is a reflection of a balanced diet and a healthy lifestyle. Today our hair needs more care and attention since it is exposed to harsh chemicals. Our hair is much like our skin in its acidity level; frequent washing with an alkaline shampoo disturbs the acid balance and can damage healthy hair. It's best to use a mild pH balance shampoo. There are many factors that contributes to hair destruction like:

Environmental factors like sun exposure, wind, toxins and pollutants. Over sun exposure can cause the hair to become brittle, dry and discolored.
Hair colors, streaking, highlights, hair sprays, hair waving and straightening, chemicals in our water.
Heated rollers, curling irons, dryers, hot combs, and hair blowers have damaging effects.
Poor scalp circulation, harsh hair sprays, improper rinsing of shampoos or conditioners, not enough brushing of scalp, harsh chemicals, allergies to hair care products, a deficiency in fat soluble vitamins causes dandruff.

In order to overcome all these factors our hair needs some special care which can be achieved with the help of essential oils. There are 7 essential oils to thicken hair.

Essential oils like chamomile, lavender and ylang ylang can be used individually or as a combination for dry and brittle hair. Massaging the hair with approximately 20 drops of olive oil, jojoba, peachnut and sunflower is also helpful.
Using 3 - 5 drops of lavender, rosemary or geranium in un-perfumed shampoo per washing and massaging the scalp with 20 drops of rosemary, chamomile, geranium, cedarwood or lavender is recommended either individually or in a combination with virgin olive oil for the removal of dandruff.
Adding the essential oil of Bergamont, cedarwood, frankincense, lavender or rosemary in combination or individually to your shampoo will help to reduce the over secretion of sebum thus reducing the oily-ness of hair. Also spray hair daily with rosemary hydrosol.
For chemically or environmentally damaged hair add 2 - 3 drops of rosemary or patchouli to your conditioner after shampooing and leave in hair for 3 - 5 minutes. Add up to 20 drops per 50 ml bottle of olive oil of lavender, rosemary, sandalwood or patchouli to improve luster, finish and strength of hair fibers. These recommended oils could be used in a combination or individually.
For fine hair weekly hair treatment with recommended oils of lavender, rosemary, ylang ylang, patchouli should be taken individually or in combination. 20 drops of essential oil in 50 ml of castor oil or sweet almond oil will also do. After applying these oils wrap the hair in a towel and leave in for approximately one hour.
A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used to stimulate the scalp. Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth.
Rosemary hydrosol, which is one of the 7 essential oils to thicken hair, helps to condition the hair. It's recommended for all hair types and is a easy, naturally healthy way to improve the shimmer of your hair. Hydrosols are easy to apply. Simply mist the hair daily with the hydrosol and let it do the rest.
Jojoba oil is great for hypoallergenic skin and helps to promote hair growth and the control of dandruff by being a great moisturizer and mimicking the scalps own sebum. It absorbs readily into the scalp and helps remove deposits of sebum from the hair follicles, neutralizes acidity, and nourishes the scalp with all the B vitamins, vitamin E, silicon, copper, zinc, chromium, and iodine.
These were recommended 7 essential oils to thicken hair, which are without any side effects. Regular use of these oils definitely results in thick and smooth hair.

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Natuarl Treatment for Dry Hair

Dry hair look very dull and are difficult to control after shampooing. They have usually split ends. They need a lot of nourishment and care; otherwise they tend to become rough, thin and brittle. There are some effective homemade remedies for dry hair. Apply a mixture of cup of coconut milk and two tablespoons of gram flour on the scalp and gently massage. Then after five minutes, rinse the hair. It is an effectual home remedy for dry hair. Apply a conditioner prepared by mixing one tablespoon of glycerin, one tablespoon of castor oil, a teaspoon of protein, a teaspoon of cider vinegar and a tablespoon of mild herbal shampoo on the scalp and leave it for about 20 minutes and then rinse the hair. Massage the scalp using warm olive or almond oil.

Now let's turn to your second problem about excessive hair loss. There are many useful natural remedies for hair loss. Soak fenugreek in water throughout the night and massage the liquid into the scalp. Wrap the hair in the cloth for about 3 hours. Repeat it daily for about a month. Another effective remedy for hair loss is massaging the scalp with uncooked egg yolk. Leave it on for about one hour and rinse. Rub oil into the scalp to reduce hair loss. Smear Red Henna on the scalp and leave it for one hour and then rinse. Repeat it for 10-14 days. In addition to these remedies, your diet should rich in protein. Good sources of proteins are milk and milk products, lentils, soybean, yeast, pulses, fish and meat.
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How to prepare Ginger Lozenges

Medicated candies prepared from rhizomes of luya, Zingiber officinale, for sore throat, cough and as breath freshener, dissolved in the mouth as needed.

Materials:

Ginger rhizomes, powdered;
confectioner’s sugar,
gum Arabic powder, USP;
cornstarch,
water, mortar and pestle,
spatula,
spoon,
knife,
tray,
wax paper,
aluminum foil

Proportion: 2 tablespoon powdered ginger for every cup of confectioner’s sugar.

Procedure:

1. Mix powdered ginger, confectioner’s sugar, a little gum Arabic powder in a mortar and pestle.

2. Add water, a few drops at a time, enough to form a mass/ball.

3. Line a tray/plate with cornstarch lightly. Transfer the mass/ball to the starch-lined tray.

4. Flatten the mass/ball to desired thickness, or make a long roll.

5. Divide the flattened mass or roll, as the case maybe, into equal portions, as desired.

6. Allow the discs to dry (air-dry or place in an oven briefly); then wrap each one in aluminum foil.

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Uses of Siling Labuyo (Capsicum frutescens)

Scientific name: Capsicum frutescens L.

Common names: Pasitis (Tagalog); silit diablo (Ilokano); lada (Bikol); katambal (Bisaya); African chillies, Cayenne., Chile (Sp.); chileng-bundok (Tag.); kasira (Mag.); katumbal (Bis.); kitikot (Bis.); lada (Sul., Bik.); lara (Sul.); paktin (IF.); pasitis (Tag.); rimorimo (Bik.); sili (most dialects); sileng-labuyo (Tag.); siling-palai (Tag.); Spanish pepper, red pepper, cayenne, chile pepper, chillii (Engl.).

Indications and preparations: Liniments from crushed fruits for muscular aches and joint pains.

Sileng-labuyo is ubiquitous in the Philippines. It is a native of tropical America, but is now pantropic.

This pepper plant is erect, branched, half-woody, and 0.8 to 1.5 meters in height. The leaves are oblong-ovate to ovate-lanceolate, 3 to 10 centimeters long, and pointed at the tip. The flowers are solitary or occur several in each axil, and are stalked, pale green or yellowish-green, and 8 to 9 millimeters in diameter. The fruit is commonly red when ripe, oblong-lanceolate, and 1.5 to 2.5 centimeters long. The seeds are numerous and discoid.

The fruit has a very sharp taste and is extensively used as a condiment. It is mixed with or made into pickles, and is a principal ingredient in all curies in India. The leaves are very extensively used as a green vegetable. They have a very pleasant, somewhat piquant flavor. The leaves are excellent sources of calcium, and iron and a good source of phosphorus, vitamin B, and vitamin A.

The fruit contains an active ingredient, capsaicin, 0.14 per cent; and capsaicin, 0.15 - 0.5 per cent; starch, 0.89 - 1.4 per cent; pentosans, 8.57 per cent; and pectin; 2.33 cent. The fruit is official in the Argentine and United States Pharmacopoeias; and also in the British, and Indian Pharmacopoeias.

According to Drury Cayenne, pepper is believed to be wholesome for persons of phlegmatic temperament, being considered stimulating. When eaten fresh, it is an excellent promoter of ligaments in tropical countries. The bruised berries are employed as powerful rubefacients, being preferred to sinapisms in sore throats. They are also given, with the best results, as a gargle. Chilli vinegar (made by pouring hot vinegar upon the fruit) is an excellent stomachic. Chillies are employed, in combination with cinchona, in intermittent and lethargic affections, and also in atonic gout, dyspepsia accompanied with flatulence, tympanitis, and paralysis.

Warm fomentation of both leaves and fruit is applied for rheumatic pains. The leaves of some varieties are used as a dressing for wounds and sores. A strong infusion of the fruit of the hotter kinds is applied as a lotion for ringworm of the scalp.

Chillies are used in native practice in typhus intermittent fevers and dropsy; also in gout, dyspepsia, and cholera. Externally, they are used as a rubefacient and internally, as a stomachic.

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Uses of Aloe vera (Sabila)

Scientific name: Aloe vera (L.) Burm.f.

Common names: Dilang buwaya, acibar (general); Curacao aloe, aloe.

Indications and preparations: Sap from fresh leaves for alopecia, falling hair, burns, psoriasis, complexion care. Pounded leaves poultice for contusions and localized edema.

Sabila is used for ornamental and medicinal purposes in the Philippines. The stems of sabila grow from 30 to 40 centimeters in height. The leaves are fleshy, mucilaginous, and succulent, 20 to 50 centimeters long, 5 to 8 centimeters wide; gradually narrowed and the base, pale green, and irregular, white-clothed, and the margins having weak prickles. The inflorescence is erect, and usually twice the height of the plant. The flowers are 2 to 3 centimeters long, yellow, with the segments about equal the oblong tube.

The leaves contain barbaloin 25 per cent, isobarbaloin 0.5 per cent, emodin, resin, and traces of volatile oil; in the Sicilian variety, with sicaloiu. It also contains cinnamic acid, d-arakinose and oxydase.

The juice of the fleshy leaves is usually mixed with gogo by the Filipino women to prevent falling of the hair and to cure baldness. The juice from the leaves mixed with wine preserves the hair, according to reports. Also the juice mixed with milk cures dysentery and pains in the kidney. The leaves are used by Filipino herbalist to poultice edema of beriberi patients. The alcoholic tincture of this inspissated juice is used in India and in the Antilles to cure bruises or contusions and ecchymosis.
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COCONUT FOR GOOD HEALTH

The purpose of this site is to provide information on the health benefits of coconut products, particularly coconut oil. Coconut oil is rich in lauric acid, which is known for being anti-viral, antibacterial and anti-fungal. Studies have been done on its effectiveness in lowering the viral load of HIV/AIDS patients. Coconut oil is also being used by thyroid sufferers to increase body metabolism, and to lose weight. Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things one can put on their skin.

At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.

Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:

"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."

As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please browse the links page to read about these studies. To add pure virgin coconut oil to your diet, you can purchase the Tropical Traditions brand made in the Philippines.
coconut-info.com

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Lemon Balm Herb, Tea and Oil Benefits

While native to southern Europe, lemon balm is now found growing throughout the world. The lemony smell and pretty white flowers of the lemon balm plant have led to its widespread cultivation in gardens. The leaves, stems, and flowers of lemon balm are used medicinally.

Lemon balm can be compared with the effectiveness of mint in the soothing effect it has on the stomach and the positive effect it has on the digestive system. Lemon balm is used to relieve pain and discomfort associated with indigestion and offers relief for such symptoms as gas and bloating. Lemon balm is also beneficial to those suffering from nervousness, anxiety and slight insomnia. Lemon balm helps to calm and relax the nerves and has been used successfully since the Middle Ages.

Lemon balm holds some sedative properties found specifically in some of the chemicals it contains in volatile oils, including citronellal and citrals A and B. In case studies with humans and animals alike, lemon balm has demonstrated calming effects when taken orally. When consumption doses are increased, lemon balm may induce sleep. One case study indicated further benefits of lemon balm may include improved memory and lengthened attention span among patients who suffer from Alzheimer's disease. This may be a consequence of the presence of antioxidants in lemon balm, which are suspected to offer protection for the body's cells from oxidation, a chemical process causing damage to the cells. Yet another case study showed the use of lemon balm in aromatherapy, applying or inhaling fragrances to affect the mood, was effective in calming overexcited individuals specifically those suffering from dementia (an progressive deficiency in thought processes caused by brain damage). In the past, lemon balm has been useful for relieving menstrual cramps, urinary spasms, and gastrointestinal complications or pain. The volatile oils in lemon balm are made up of chemicals that help the muscles relax, particularly the muscles of the bladder, stomach, and uterus, consequently providing relief of cramps, gas, and nausea. Unfortunately, research results are still somewhat inconclusive, and human case studies are lacking to provide concrete proof of its purported uses.

Lemon balm may also help to block some of the secretion of the thyroid gland and its ability to release hormones in the body. Consequently, lemon balm has been implemented for use in connection with Grave's disease, which is an autoimmune condition where individuals suffer from excess thyroid hormone due to an overactive thyroid. However, clinical studies do not supports its use for this condition.

Lemon balm has been used in connection with diseases or conditions involving herpes and other viruses. Creams and ointments that include lemon balm have helped to heal cold sores or genital sores induced by the herpes simplex virus. It was also noted that the infections themselves were confined while using the lemon balm and did not spread as much, and individuals reported that the use of lemon balm topically offered further relief from symptoms such as redness and itching. Lemon balm's antivital properties may be attributed to chemical compounds it contains such as caffeic acid and rosmarinic acid. However, to date, no human studies have been carried out to support the belief that lemon balm is effective against bacterial and fungal activity; however, laboratory studies show that lemon balm has demonstrated some effect against both.

Dosage and Administration

For difficulty sleeping or to reduce stomach complaints, flatulence, or bloating, choose from the following:
Tea, using 1.5 to 4.5 g herb, several times daily
2 to 3 mL tincture three times daily, or the equivalent in fluid extract or encapsulated form
For cold sores or herpes sores, steep 2 to 4 tsp of crushed leaf in 1 cup boiling water for 10 to 15 minutes. Cool. Apply with cotton balls to the sores throughout the day.

For children, lemon balm may be used topically on cold sores. The dosage would be the same as the recommendations for this use in adults. For internal use, adjust the recommended adult dose to account for the child's weight. Most herbal dosages for adults are calculated on the basis of a 150 lb (70 kg) adult. Therefore, if the child weighs 50 lb (20 to 25 kg), the appropriate dose of lemon balm for this child would be 1/3 of the adult dosage.

In general, you should read the manufacturer's suggestions for use when taking any herbal product, and consult with your health care provider for brands and dosages that he or she recommends.

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Milk thistle benefits can improve your health

Milk thistle benefits can improve your health. Be sure to find a quality product and consult a physician before you start supplementation.
Milk thistle seed extract contains active compound known as flavonolignans, which can protect the cells of the liver from toxins as well as encourage cleansing and detoxification. When damage has already been done to liver cells, milk thistle can stimulate protein synthesis, thereby helping the liver to repair injury and generate new cells.

Milk thistle seed extract protects the liver from a variety of common toxins, including alcohol, pesticides, heavy metal poisoning, pollution, and medications of all kinds. It has been used for more than two thousand years for medicinal purposes, and its use as a detoxifying agent and treatment for liver disease is well validated by research.

Milk thistle seed extract is an excellent tonic for anyone under stress. It is also useful for people who use alcohol, recreational drugs, performance drugs such as anabolic steroids, as well as prescription medications. In addition, anyone living in a heavily polluted environment can benefit from supplements of milk thistle seed extract. The herb has a gentle detoxifying effect, and its ability to increase bile secretion and flow in the intestines makes it effective as a mild laxative. Milk thistle seed extract can regulate bowel function as well, making it useful for people who alternate between diarrhea and constipation.

Milk Thistle and Liver Cleansing

Milk thistle benefits are numerous, and it has been used to treat a variety of health conditions. Most important is its role in strengthening and detoxifying the liver.

Milk Thistle Benefits

A member of the sunflower flower, its black seeds are harvested for medicinal use. The active ingredient within these seeds is called silymarin, which is where the therapeutic benefits lie.

One of the main benefits is its antioxidant ability, which is more potent than most vitamins. Antioxidants are able to remove toxic chemicals called free radicals from the body. These free radicals cause ceel damage which is the root of disease and premature aging.

Perhaps the most important milk thistle benefits are its effects on the liver. The liver is one of the most important organs in the body, breaking down nutrients and cleaning the body out. Milk thistle detoxifies the liver as well as protects it against damage from toxins, alcohol and other negative effects.

Milk thistle benefits the liver in other ways as well: it promotes regeneration and repair of liver cells, reverses liver damage and is very helpful in the treatment of hepatitis and cirrhosis.

Some milk thistle clinical trials show that milk thistle benefits may include reducing inflammation, decreasing excessive skin cell growth and helping treat endometriosis.

Are there any milk thistle dangers?

There are very few known side effects of milk thistle so you probably don't have to worry about milk thistle dangers if you take recommended dosages.

There have been reports of upset stomach and slight laxative effects. If you have liver disease you should take added precaution. Milk thistle and most other herbs are not recommended for pregnant or nursing mothers.

As with all health supplements, make sure you consult a physician or qualified medical professional before taking any milk thistle supplements.

Finding a High Quality Milk Thistle Supplement

Since all health and dietary supplements are not regulated, you have to make sure you are getting a high quality supplement in order to reap the health benefits.

Following are a few tips:

1. Look for a supplement that is formulated by a company that follows strict GMP compliance. These are the same rigorous standards that the pharmaceutical companies must comply with.

2. Look for a supplement that is developed by a highly-trained, well-credentialed qualified scientific team ensuring the efficacy of the product.

3. Make sure it contains standardized herbal extract, which are the purest extracts with the most active ingredient - in this case, silymarin.

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Hawthorn Herb Information and Benefits

Hawthorn is a common, thorny shrub that grows up to five feet tall on hillsides and in sunny wooded areas of North America, Europe, Western Asia, and North Africa. The Hawthorn plant produces small berries, called haws, which sprout each May after the flowers of the hawthorn plant bloom. Hawthorn berries are usually red when ripe, but may be much darker. Hawthorn leaves, while usually shiny, may grow in a variety of shapes and sizes.

Bioflavonoid complexes (including oligomeric procyanidins (OPCs), vitexin, quercetin, and hyperoside) found in the leaves, flowers, and berries of hawthorn are believed to be responsible for the herbs positive health benefits. Hawthorn is well know for the cardiac benefits it provides, including improved coronary artery blood flow as well as improved blood flow in the extremeties. Hawthorn may also be helpful when used in connection with other conditions such as angina, atherosclerosis, hypertension, and some arrhythmias. It is believed by some professionals that chemicals in hawthorn may act directly on the heart muscle to increase the force of heartbeats and to relax the arteries around the heart. Hawthorn may also work indirectly by widening blood vessels close to the surface of the skin. As a result, it may assist in stabilizing blood pressure.

Based on evidence provided by clinical trials it has been confirmed that hawthorn extracts benefit individuals with early-state congestive heart failure.

In recent animal studies, results indicated that hawthorn herb may be able to lower cholesterol levels by reducing the production of cholesterol and by augmenting the body's ability to breakdown cholesterol. An additional human study also produced similar cholesterol-lowering results, but evidence is still lacking to verify the validity or applicability of these results.

Many of the active contituents found in hawthorn exhibit potent antioxidant properties.

Dosage and Administration

Hawthorn products standardized to contain either 4 to 20 mg flavonoids/30 to 160 mg oligomeric procyanidins, or 1.8 vitexin rhamnoside/10 procyanidins, are recommended. When supplementing with hawthorn make sure to follow the manufacturer's recommendations.

Hawthorn for heart failure or angina may require at least six weeks of use, three times per day before an effect is noticed.

Precautions and Side Effects

Most researchers are in agreement that hawthorn is a relatively safe herb. Notwithstanding, it is always recommended to follow recommended dosages or consult with a doctor before taking any supplement.

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Kovakkai, Tindora masala recipe

Kovakkai ,Tindora masala,it easy to do, I had never tasted kovakkai before.I found many of my friends cook this vegetable and when I happen to taste it I liked it too. Once when we went to a friend's house for dinner , she had cooked this curry.It was different with peanuts and I couldn't find out it was kovakkai. I got the recipe from her and whenever I buy this vegetable I cook this way

Ingredients

Kovakkai- 3 cups (cut lengthwise )
Onions- 1 large chopped finely
Green chilli-1 chopped finely
Ginger garlic paste- 2 tsp
Coriander powder- 2 tsp
Chilli powder – 1 tsp or acc to taste
Turmeric powder- ¼ tsp
Cloves- 3 or 4
Salt to taste
Oil- 4 to 5 tsp
Coriander leaves- 2 tsp chopped finely
For seasoning
Mustard seeds- ¼ tsp
Jeera- ¼ tsp
Curry leaves - few
Peanuts- 3 tsp
Method

Heat oil in a pan add the seasoning items. Add the chopped onion and green chilli and fry till the onions become transparent. Then add the ginger garlic paste and fry till the raw smell disappears. Now add the kovakkai pieces and fry for some time. Add the turmeric, coriander and chilli powders. Crush or powder the cloves and add it to the masala. Add little water , simmer the flame and close it with a lid. Cook till the vegetable becomes tender and oil seperates. Garnish with coriander leaves and serve hot with rice.
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Vendakkai/Okra Fry

Vendakkai/Okra Fry :Easy to me : We usually make vendakkai masala or curry . My Mother used to make vendakkai fry sometimes. This recipe is quite different from the usual ones we make and I love to have it with Rice and sambar. Try it folks and I bet you will love this too.

ingredients

Vendakkai/okra- 300 gms(see to that they are yound and tender)
Onion- 1 sliced thinly
Chilli powder- 1 tsp or acc to taste
Turmeric powder- ¼ tsp
Curry leaves- 1 or 2 sprigs
Salt to taste
Oil for deep frying

Method

Wash and dry the okra in paper towels(make sure it is dried well). Cut into medium rounds.
Heat oil in a pan and deep fry till they are brown. Finally when you are done frying the okra pieces fry the onions till dark brown. Off the stove and fry the curry leaves. Add the fried onions and curryleaves to the fried okra. Add salt, turmeric powder and chilli powder and toss well so that it is well mixed. It can be called as okra chips too.
Serve with rice and Sambar or Tomato rasam.

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Essential Skin Care Tips

Skin Care Tips

warmth, it is probably one of the most damaging elements for our skin. The rain, wind and daily pollutants such as car smoke, chemical and fumes present in the air that we are not even aware exist also play a role in damaging the natural beauty of our skin. Here are some skin care tips that will help your skin face all these factors everyday and provide you with a glowing, young look.

What You Should Know about Your Skin

The first skin care tip is that there are various types of skin and finding out which types you have will help you take care of it better. There are four main skin types and they are: dry, normal to combination, oily and sensitive. Each skin type requires precise skin care that if applied wrong will irritate it further and not deliver the desired results. For example, if you apply a normal cream on sensitive skin you could develop a rash soon and thus, damage your look instead of improving it.

In order to find out your skin type you can consult a skin therapist, a dermatologist or a beautician in any department store who will be only too happy to assist. Simple tests will be able to determine your skin type and you will then be able to apply the right treatment in order to have radiant and young looking skin at all times.

The second skin care tip is that your skin needs to be taken care of everyday without exception and here are some essential steps. Due to the fact that the sun is our biggest enemy we need to ensure that we wear a sun protective cream of at least 15 SPF at all times. This can block the ultraviolet rays but still allow the goodness of the vitamins to get through.

A daily moisturizer for the face and body is a must, which should be applied every morning after your shower. At the end of the day you must perform an equally important ritual and that is of cleaning your face of the dirt and bacteria that was exposed to for the entire day. To clean your face you need to use a cleanser first on the face and neck and then a toner without alcohol, which will refresh and revitalize it.

After the cleansing is done you need to ensure that your face and body receives the required ingredients to replenish and rejuvenate just as you body and mind does during the night time and therefore you must provide it with a night cream as well.

Important Skin Care Tip

With age, the skin looses its elasticity and glow especially on the face, neck and hands, which unfortunately are the most exposed to damaging factors of the weather and other elements. Therefore we must ensure that we take extra care of these parts by providing specially designed creams for them such as, eye wrinkle creams, eye gels and hand creams.

To get more skin care tips, contact a beautician or dermatologist who will be happy to work with you in order to find the right skin care that will provide you with desired results.
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Sencha

Sencha is a Japanese green tea, Sencha - Its name means infused tea. This is the every day green tea of Japan. You can find it in some form in most Japanese households. Sencha have the strongest potency of all Japanese teas in Vitamin C, and Vitamin B2 (aka Riboflavin, which helps formulate the red blood cells). This tea contains a moderate to high caffeine level.

Sencha, literally meaning, ‘roasted tea’, pertains to the past processing methods used to make this most popular of all Japanese green tea. Today, sencha is initially steam treated before further processing with hot-air drying and finally pan-frying. Over three quarters of all tea now produced in the Japanese tea gardens is in fact graded as sencha, a tea selected for its pleasant sharpness and fresh qualities complementing a leaf of high uniformity and rich emerald colour.

Green tea from the Shizuoka region of Japan. Sencha translates as 'common,' but there is nothing ordinary about this exquisite 'spider leg' tea. The latter refers to the leaves' long, slender shape. Our 'Sencha Overture' is a wonderfully delicate second flush (summer) tea whose soothing taste and fresh green scent make it a perfect everyday treat.
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Melodorum fruticosum Lour.

Melodorum fruticosum Lour 3-10 m high, crown cylindrical, densi1ey, evergreen, stem bole. Bark: brown, smooth, or scaly cracking, alternate, apex acute, base alternate on obtuse. Flower: solitary, pale yellow, scented, axillary and terminal. Fruit: aggregate,apex obtuse, base acute, glabrons. Seeds 1-2, black, sour-sweet taste. Occurring in mixed deciduous forest and dry evergreen forest in central and eastern parts of the country growing in any soil. Propagation: by seed and grafting.

Melodorum fruticosum Lour.
Sciencetific name Melodorum fruticosum Lour.
Common name Devil Tree, White Cheesewood
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Dandelion Root Benefits and Information

Dandelion, the enemy of suburban lawns, happens to be a very nutritious food and has been used for medicinal purposes since the 10th century. The leaves contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc potassium, manganese, copper, chlorine, calcium, boron, and silicon. The substances eudesmanolide and germacranolide are the active constituents in dandelion and are unique to this plant.

Dandelion Uses

Dandelion leaves are commonly recommended as a food supplement for pregnant and postmenopausal women because of the numerous nutrients they contain. This plant produces a mild diuretic effect and reduces serum cholesterol levels. Dandelion root is used to improve appetite and minor digestive problems. Some modern naturopathic physicians believe that it can help detoxify the liver and gallbladder. It shows proven value as a diuretic, flushing excess water from the body. It is believed by many experts to promote the flow of bile and stimulates the appetite. Dandelion juice once was quite popular as a diuretic, laxative, and remedy for rheumatism.

Dandelion is considered a remedy for the following conditions:

Appetite loss
Indigestion
Kidney and bladder stones
Liver and gallbladder problems
Urinary tract infections
Dandelion Nutritional Content

Dandelion contains lactupicrine, a bitter principle, tannin, insulin, a latex-like substance, polysaccharides, and carotene.

Side Effects/Interactions

Gastric discomfort may arise due to hyperacidity. There are no known drug interactions.

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Damiana Information and Facts

Damiana is a yellow-flowering plant that is frequently found growing in climates that are relatively hot and humid including Central and South America and in a few regions in the United States. Damiana was traditionally used as a respiratory, neurological, and sexual medicine by indigenous cultures of Mexico. Commercially introduced in the United States in 1874, damiana was marketed as an aphrodisiac and has been claimed to induce euphoria, as well as to help people with depression.

Although there is a clear lack of scientific evidence to support any of the theories for the efficacy attributed to damiana, its seeming ability to induce mild euphoria could support a logical theory that in relatively small quantities, damiana could lead to relaxation and could calm anxiety. Conceivably, those suffering from sexual dysfunction resulting from stress or emotional troubles could benefit from supplementation with this herb. But again, there is not enough scientific evidence to support its use as a medicinal herb.

Dosage and Administration

While damiana is commonly used in herbal combinations most experts do not feel that traditional use of this herb is justified by modern research.

Possible Side Effects and Interactions

The leaves have a minor laxative effect and may cause loosening of the stools at higher amounts. Until more is known about damiana's effects on the female hormonal system, it should be avoided during pregnancy.

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The Health Benefits of Food

The health benefits of food have been studied by various ancient civilizations and modern herbalists, naturopaths, and dieticians. Doctors have always told us that a proper balanced diet will help us prevent the incidence of a number of illnesses and diseases, treat most of the ailments, and live a healthy and happy life. Yet most of us limit ourselves to only a few types of food items.

Our body requires a variety of nutrients for its metabolism. Here is a short list of nutrients that our body requires – calories, carbohydrates, fats, proteins and fiber, minerals such as boron, calcium, chlorine, chromium, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulfur, vanadium and zinc, vitamins such as vitamin A, Retinol, Vitamin B, Vitamin B1, Thiamine, Vitamin B2, Riboflavin, Vitamin B3, Niacin, Vitamin B5, Pantothenic acid, Vitamin B6, Pyridoxine, Vitamin B8, Biotin, Vitamin B9, Folic Acid, Vitamin B12, Cyanocobalamin, Vitamin C, Ascorbic Acid, Vitamin D, Vitamin E, Tocopherol, and Vitamin K. To get all these nutrients, it becomes necessary to eat a variety of food items.

Count the number of different food items that you have eaten in the past one month. In most circumstances, you will not cross 20. Now look at the different types of food items that are popular throughout the world.

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The Conventional Medical Treatment for Breast Cancer

Current statistics report that one woman in nine will get breast cancer in her lifetime. This does not mean that a 30-year-old woman is at high risk of developing breast cancer at that point in her life, but rather that she has a one-in-nine chance of developing the condition at some point in her life. In actuality, a woman has a I-in-5900 chance of having breast cancer at age 30, and a risk of 1-in-800 at age 80. Men rarely develop breast cancer.

Heredity plays a large role in determining a woman's risk for breast cancer. People who have three or more close relatives with the condition, and people whose families have breast cancer in more than one generation are at increased risk. People who have relatives with early onset of breast cancer, cancer in both breasts, or ovarian cancer also have an elevated risk of developing breast cancer. Women who have mutations of the BRCAI or BRCA2 genes have up to an 85 percent chance of developing breast cancer by age 70. This genetic mutation occurs most often in Jewish women of Ashkenazi descent.

Yet, heredity is not the only risk factor for developing breast cancer. A high-fat diet, excessive alcohol intake, obesity, giving birth to a child after the age of 30 or not giving birth at all, an early onset of menstruation, and menopause after age 52 are all thought to increase breast cancer risk. Exposure to environmental toxins are another suspected risk factor. On the other hand, some women develop breast cancer without being in any of the high-risk groups.

Signs and Symptoms

A lump or thickening in the breast or the tissue surrounding the breast

Tenderness in the breast

Swelling in the armpit area

Change in the appearance of the breast (one may be higher than the other, or take on a different shape)

An area of flattening or indentation of the skin of the breast Change in color or texture of the breast

Change in the nipple (nipple may be retracted, dimpled, itchy, or flaking)

Clear or bloody discharge from the nipple

Conventional Medical Treatment

If you notice even a slight change in one or both breasts, visit your physician immediately, since breast cancer can spread to the lymph nodes and to other parts of the body. Your doctor physically examines your breasts and takes a mammogram, or breast X-ray. If the mammogram reveals a mass of tissue, or is unclear, your physician may recommend an ultrasound test. This diagnostic test uses sound waves to create an image of interior breast tissue. It is used not only to pinpoint the location of a mass, but to help determine whether the mass is cancerous. In many cases, a needle biopsy is required to confirm diagnosis. There are two types of needle biopsies. During fine needle aspiration, a small needle is inserted into the breast lump. If the lump is a cyst and not a tumor, fluid will drain from it when pierced with the needle. If the lump is a tumor, cells are removed for examination. During a core needle biopsy, actual breast tissue cells are removed for examination.

If the tumor is less than 4 centimeters in size, it can be surgically removed with a lumpectomy (removal of the lump), followed by radiation. If the tumor is large, mastectomy (removal of the breast and underlying tissue) is necessary. After mastectomy, the breast can be reconstructed either at the time of surgery or at a later date. During breast cancer surgery, lymph nodes from the underarm are removed and examined for the presence of cancer cells. Women with positive lymph nodes require follow-up chemotherapy or hormone therapy with tamoxifen. There are several treatment options for breast cancer, depending on ,the size of the tumor, lymph node involvement, and whether the tumor cells have positive or negative estrogen receptors. Women should discuss the various options with their physicians.

Hormone therapy is another common method of treating breast cancer. The hormone tamoxifen blocks the effects of estrogen on the breast, which in turns stops the growth of cancerous cells. Unfortunately, tamoxifen has been shown to raise the risk of uterine cancer, so women are screened carefully before being given the drug.

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Caralluma Fimbriata - The Natural Weight Loss Alternative?

Caralluma Fimbriata, the new emerging natural weight loss heavyweight is now being touted the world over as pure weight loss magic. Could it be that this new supplement is what will help countless thousands in their quest to lose weight?

In our attempts to lose the weight we are all very different both chemically and with genetics and as such those differences will ultimately determine which type of weight loss products we should try.

Appetite suppressant, fat burners, carb counters and calories watchers make up the general mix of how we formulate our approach to weight loss. Usually what has worked best in the past is what we gravitate to first.

When it comes to pure unadulterated appetite control, Caralluma Fimbriata seems to fit the bill in an almost magical way. It has very specific properties that target you appetite control center.

Caralluma has recently under gone extensive clinical trials to not only determine which properties of the plant work and why but also to determine side effects, if any.

In the tests conducted, a 500mg pill was given to a tightly controlled test group twice daily before their meals. The group, ranging in age from about 30 to 70 years of age reported no known side effects.

It was also discovered that the natural weight loss glycosides contained withing the plant actually worked as an appetite suppressant considered more effective than the ever popular Hoodia.

Less complex chemically than Hoodia, caralluma fimbriata is cheaper to produce and provides a much safer product as it is not currently being mixed with other varient ingredients such as Hoodia is.

The benefits of Caralluma are also being demonstrated in other areas of the body as well including blood pressure and kidney function. It is currently being tested on diabetics and has also shown great promise as an anti inflammatory agent.

Some people may become discouraged when taking natural weight loss products. Not necessarily because they do not work but because these people most likely are taking products which are targeting the wrong method they need to use in losing weight.

When trying Caralluma you must be targeting appetite suppression as this is what it targets safely and effectively with the brain. It does not work on far or carbohydrates.

Appetite suppression may be the choice you should target in your desire to achieve the weight loss you are looking for. Caralluma should then be investigated more thoroughly as you may be surprised at how effective it can be.

Caralluma Fimbriata - The Natural Weight Loss Alternative?
By: Barry Crewse
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Yarrow Root and Yarrow Herb

Yarrow is a very hardy and prolific plant which can be found growing naturally in many regions of Europe, North America, and Asia. It is also a very attractive plant that is used in residential and commercial landscaping. The flowering tops of yarrow are used to produce herbal remedies and preparations.

Yarrow is believed to have originated in the milder climates of Europe and Asia and has been around for over 3,000 years. In ancient times the leaves and flowers of yarrow were eaten and tea-like drink was made from yarrow leaves. Medicinally, fresh leaves of the yarrow plant were applied to wounds to stop bleeding, fight fevers, treat gastrointestinal conditions, lessen heavy menstrual bleeding, and improve circulation. Fresh leaves were chewed to relieve toothaches.

In more recent times, yarrow has been used in connection with a number of health conditions including menstrual ailments and bleeding hemorrhoids. Similar to chamomile, yarrow is also a common herbal remedy for bloating, flatulence, and mild gastrointestinal cramping.

A number of chemicals may contribute to yarrow's medicinal properties. The volatile oil of yarrow, which is rich in sesquiterpene lactones and alkamides, is believed to have strong anti-inflammatory properties. Some studies have shown that yarrow can reduce smooth muscle spasms, which might further explain its usefulness in gastrointestinal conditions. The alkaloid obtained from the herb known as achilletin has been reported to stop bleeding; however, no human clinical trials have confirmed the effectiveness of these traditional uses of yarrow.

Dosage and Administration

The following are recommended adult doses for yarrow:
Dried herb: 2 to 4 g in infusion or capsules three times a day
Extract (1:1, 25 ethanol): 1 to 4 mL three times a day
Tincture (1:5; 40 ethanol): 2 to 4 mL three times a day
Yarrow flowers, or equivalent preparations: 3 g a day as infusion or tea

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Vitamins - Synthetic vs. Natural

Synthetic or Natural Vitamins - What's The Difference?
Hold the Fritos, and pass the carrots. Most kids today are not eating what they need for proper growth and general health. According to the September '97 Journal of Pediatrics, only 1% of American children aged 2 to 19 eat healthy diets. With a rapidly growing kid's vitamin industry, it is apparent that more and more parents are turning to vitamins to supplement their children's diets. Do we really know how safe these products are? Can they fully replace the nutrients in spinach or apples? Is there a difference between vitamin products on the market?

What Are Vitamins?
Before we can answer these questions, we must know exactly what vitamins are. In Judith DeCava's book, The Real Truth about Vitamins and Antioxidants, she defines a vitamin as "a complex mechanism...of functional, interrelated, interdependent components. A vitamin consists of, not only the organic nutrient(s) identified as the vitamin, but also enzymes, coenzymes, antioxidants and trace element activators." A vitamin complex is not simply an individual chemical or several chemicals. It must contain all factors that make up the vitamin in its entirety. Just like a car is not four tires, nor a wheel, nor an engine, but rather it is a "car" when all parts are complete and working together.

Two Viewpoints
There are two points of view when it comes to supplements. One is that vitamin parts can be synthesized, in high concentrates (high potency). This is the principle followed by most supplement manufacturers, the majority of which are pharmaceutical companies. These vitamins are termed "synthetic". (Though they can be labeled "natural" even if they come from sugar or coal tar).

The other viewpoint is that vitamins and mineral elements are so complex, and have so many parts that are dependent upon each other, that when separated they no longer can produce a normal nutritional effect on the body. According to this theory, an overdose of any one vitamin, as it occurs with separated out or synthetic vitamins, can be hazardous to the body. Complete vitamins, with all of their parts and necessary cofactors are often termed "whole food vitamins", since they are derived entirely from whole foods.

Vitamin C is Not Simply Ascorbic Acid
An excellent example of the difference between whole food and synthetic supplements, is vitamin C. The majority of books and magazines on the subject of nutrition refer to vitamin C as ascorbic acid. These terms are used interchangeably. However, vitamin C is not simply ascorbic acid. Ascorbic acid is the outer skin of vitamin C, much like the skin of an orange. Vitamin C also contains bioflavonoid complexes, tyrosinase, and several other factors. What do you get if you purchase a synthesized bottle of vitamin C? You are buying ascorbic acid, a small part of vitamin C, manufactured from super-refined corn sugar. Ascorbic acid does have strong effects on the body but is more of a drug than a nutrient. Because your body needs all parts of a vitamin to function, it will leech the other necessary cofactors from itself in order to use the ascorbic acid. This puts a lot of extra stress on your body, according to Dennis Nelson, in his book, Maximizing Nutrition.

Another example of whole food versus synthetic is vitamin B complex. Coal tar is the source of many synthetic B vitamins. Coal tar is not alive, and research confirms that it does not work as well in our bodies as natural sources of B vitamins, such as wheat germ.

What is Best For Our Children?
What is in the best interests for our children? According to many nutritionists, including Dr. Betsy Meshbesher, a nutritionist and owner of a national vitamin company, whole, organic foods in their natural state are best. Feeding your children organic fruits, vegetables, nuts, seeds and whole grains instead of potato chips, macaroni and cheese, granola bars and other highly processed foods will give them the nutrients they need to be healthy. What do you do if your child won't eat nearly enough whole foods? Then use whole food vitamins such as wheat germ oil, which provides a substantial amount of vitamin E complex as well as other vital nutrients. Or use rice bran syrup or nutritional yeast, which are excellent sources of the vitamin B complex.

How do we know if the vitamins are working? Let me relate my personal story, which illustrates how I learned the hard way about the efficacy of vitamins. One and a half years ago my daughter was born prematurely. By the time she was three months old she had chronic bronchitis, cradle cap, a persistent diaper rash, and very white porcelain skin. Though she was breastfeeding, it was apparent that she needed additional help. Liquid infant vitamin drops for several weeks did nothing to change her health condition. After thoroughly researching nutrition and consulting with several nutritionists, I started her on cod liver oil (an organic source), which is rich in vitamins A and D; rice bran syrup full of the vitamin Bs, iron, and other essential nutrients; wheat germ oil, rich in vitamin E; a liquid mineral supplement, and a whole food vitamin C tablet, which I crushed. By mixing my breast milk with tiny amounts of all of these nutrients, (as well as acidophilus-healthy bacteria that fight off bad bacteria in the body) she was able to fully recover within two to four weeks.

Her lungs completely cleared and she has not even had a cold in the past year. She has never again had a rash on her bottom. Her cradle cap rapidly disappeared, replaced with beautiful shiny red hair. Her skin changed from white porcelain to beautiful creamy pink. She looks healthier and she is healthier.

In summary, it is best to feed your children the healthiest foods possible because food is the best medicine. However, if your child does not eat well or has a health condition that is not resolving, try whole food concentrates. Skip the funny cartoon vitamins that look and taste like candy. They may actually be harming instead of helping your kids.

Vitamins - Synthetic vs. Natural
By Dr. Laura Mason-Scarborough
more content of Herbal Remedies Vs. Conventional Medicine

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Home Remedies To Thicken Hair

One of the single most dramatic actions you can take to change your look is to color your hair. Your hair color is one of the foundations for your overall look, and so it becomes the stage for your makeup and fashion choices. There are limitless color options out there, so how you to choose the shade of hair color that is right for you?

In order to choose a good hair color for you, you must first understand how hair color actually works. Whether you are going to a salon to have the coloring done, or doing it at home with a kit, understand that your new hair color will be a mixture of your natural color and the color shade you add. For example, if you have medium brown hair, and you choose a medium red color to add, your new color will be auburn not a medium red.

Therefore, when working on a home color, do not look at the picture on the front of the box and imagine that is the color your hair will be after use. Instead, flip the package over and look at the shade selector on the back. Find your "starting color" and the chart should be able to show you the approximate color you will get if you use the color you are holding. If you are still unable to find the color you want, mix shades to create a custom color. If you are going to mix, however, make sure the colors are from the same product line and only two shades either lighter or darker than each other.

Secondly, you need to be aware of the depths and tones, and before you choose the hair color that is right for you, find the right ones. Depths are, for example, light brown, medium brown, or dark brown. The depth descriptors on the packages should help you choose the depth you want. As for tones, all colors are available in warm tones, such as red and gold, and cool tones, such as ash and neutral shades. The depth and tone of the hair color will add dimension to your hair color.

As for the selection of the actual hair color that is right for you, keep in mind your skin tones and eye color. Hair color that complements your natural skin tones will help you to look your best. If you have an olive, reddish brown, light or rosy skin tone and eyes that are hazel, blue-gray, green, or blue, for example, choose cool colors. For you, hair colors of complimentary tone will generally contain the word "neutral" or "ash in the description.

You will want a warmer depth to your hair color if you have medium golden, golden brown or darker hair. In addition, warmer colors will compliment you if you have eyes that are deep brown, brown, or hazel. You will want to check the hair color packages you are going to use for words like "warm" or "reddish" on the descriptors.

Perhaps you do not wish to make a dramatic change. If that is the case, there are still rules for making your selections. For instance, if you are coloring merely to highlight your natural hair color, choose the shade you can find that is closest to your natural hair color. If you want to subtly lighten your hair, look for a shade that is approximately two levels lighter than your natural color, which will provide subtle and natural change. If you want to cover gray, consider, once again, a shade close to your own natural hair color. Your other option is to use a color that is one shade lighter than your hair to turn the gray into highlights.

Hair coloring can be valuable and fun. Use it to hide gray, give yourself a makeover, or just go with a whole new look. Be sure, though, before making the plunge, to find the proper color for you. Use your skin tone, natural hair color, and eyes to make a decision that will have you looking your very best. With proper care and color selection, you can create a new look that is natural and complimentary
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Slimmers try out green tea study on 2007

Slimmers try out green tea study on 2007
Scientists at the University of Nottingham are trying to find out if drinking green tea can aid weight loss.
Researchers are recruiting 220 volunteers as part of a 12 week study which will look at how flavanols in the tea affect fat tissue.
Half of the group will drink a cup of green tea twice a day, while the others will be given a placebo drink.
Those taking part will be aged 18 to 55, healthy, but slightly overweight and will be examined regularly.

Ancient discovery

Professor Ian Macdonald who is leading the research programme, said: "We are not giving our volunteers a diet, although dietary advice can be provided at the end of the 12 week period.
"We want to see if green tea affects the amount of body fat someone has, and in particular whether it affects the fat around their waist."
Results of the experiment are expected to be released in 2008.
The tea, discovered in China nearly 5,000 years ago, has long been thought to have health benefits.

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Red Raspberry Leaf, Tea, Herb and Extract Benefits

Raspberry bushes are native to North America but are cultivated in other countries including Canada. Although it is best known for its delicious red berries, raspberry leaves have a number of medical applications. They have been used in connection with the common cold, sore throats, diarrhea, pregnancy, and postpartum support.

In pregnancy it was traditionally used to help with nausea, ease labor and delivery, and post- partum recovery. It is also helpful for regulating menstrual period and controlling diarrhea.

Raspberry leaf tea also acts as an astringent on irritated skin by tightening the top layers of skin or mucous membranes effectively reducing secretions, relieving irritation, and improving tissue firmness. As a mouth wash it is used to soothe mouth and throat irritations.

Possible Side Effects and Contradictions

Raspberry leaf may affect infants and is not recommended for women who are breast-feeding. Pregnant women should avoid taking Raspberry leaf tea 3 months before delivery. Diabetics should be careful as it might lower the blood sugar levels drastically.

Dosage and Administration
As a tea use 2-3 tsp of dried or chopped leaves in 5 -8oz of boiling water for 5 min, discarding solid particles. Take as needed.
Topically use tea on skin.
Orally as a mouth wash use tea dosageThank natural to make herbals for good life!

Tea for Health

With cold season in full bloom, it is hard to decide which remedy is the best to cure what ails you.

However, one ancient remedy that can help soothe the cold blues away is tea.
“Tea is a very soothing drink, so drinking it when we are sick helps with our comfort level, which in turn can speed recovery,” Paul Dickson, managing editor at TeaGenius.com, said.

Along with the soothing effects tea has to offer, tea has medicinal benefits as well.
“Tea is high in antioxidants which have many health benefits, including reducing the risk of cancer,” Dickson said.

Tea and Antioxidants
“A 2005 study linked the consumption of tea to a lower risk of ovarian cancer. Other benefits of drinking tea regularly include preventing blood clotting and lowering cholesterol level,” Dickson added.

Antioxidants are an important part of any diet.

“Antioxidants protect us from disease by binding harmful oxygen-containing molecules called free radicals and peroxides that otherwise could damage your DNA, cell membranes and other cell components,” Dickson added.

There are many different varieties of tea, all which are beneficial to the body.
“All tea - green tea, oolong tea, and black tea - is good for us. Green tea is high in epigallocatechin gallate (EGCg) which are highly effective antioxidants,” Dickson said.

“Black tea and oolong tea have less EGCg than green tea, but they have higher levels of theaflavins and thearubigens compounds which have been found to as effective antioxidants as EGCg, “ Dickson added.

Organic Tea
Organic tea offers a chemical free alternative for tea drinkers.

“Organic tea is free from chemical residues and their potential health risks. Organic tea also tastes better,” Dickson said.

However, there are some that should abstain from tea.

“Tea has caffeine which can cause insomnia or irritableness if too much is consumed. Children and pregnant women should restrict their consumption of caffeine,” Dickson said.

Some students drink tea on a regular basis.

“I drink tea a lot. My mom buys it for me at home and I know it is good for me,” Emily Miller, senior public relations major at Illinois State University, said.

Tea for Health
by Kristi Kawanna

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“Kwao Krua” inThailand is Pueraria mirifica

Pueraria mirifica is Thailand’s endemic species found mainly in the northern and western part of Thailand and has local name as “White Kwao Krua” or “Red Kwao Krua” or “Kwao Krua”. The Thai vine herbal plant is grown in association with the moderate-size trees ranking from timber wood to bamboo in the deciduous rain forest. The enlarge underground tuber accumulate “phytoestrogens” comprising isoflavone. The compounds that make Pueraria mirifica different from any other phytoestrogen- containing plants in the Family Leguminosae are Miroestrol and Deoxymiroestrol, which possess highest estrogenic activity among the known phytoestrogens due to structural similarity to estradiol.
Miroestrol was actually the first compound isolated from this plant by a group of German chemists in 1940, but the plant had been mistakenly reported then as Butea superba. It was later on classified as a new plant called Pueraria mirifica Airy Shaw et Suvatabhandu. The isolation and identification of deoxymiroestrol from the root of Pueraria mirifica has just been reported in the February 2000 issue of the Journal of Natural Products. The authors proposed that since deoxymiroestrol is easily oxidized to miroestrol, deoxymiroestrol, not the previously reported miroestrol, is more likely to be the actual chemical constituent of Pueraria mirifica. However, it is very likely that the two phytoestrogens coexist in the root of this plant. AS shown below, the chemical structures of the two compounds are very similar to that of estradiol, the main human estrogen.

In addition to miroestrol and deoxymiroestrol, Pueraria mirifica also contains other chemicals that belong to isoflavone and coumestran groups of phytoestrogens, e.g., Genistein, Daidzein, Daidzin, Genistin, and Coumestrol that are usually found in soybeans. (Table). However, the estrogenic activity of Miroestrol and Deoxymiroestrol is much more potent than that of soy isoflavones.

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Pueraria Mirifica Builds Up For Breast Produces Hormone In Menopause

Pueraria Mirifica Builds Up For Breast Produces Hormone In Menopause
A committee is appointed to study Pueraria mirifica. It is reportedly found to be efficient in building up the breast and working as a substitute hormone in Menopause women. The government sector is ready to revise the law for Pueraria mirifica to be a dietary reinforcement product. The result is expected to be known in 3 months.

Dr. Suraphong Suepwongli, the Deputy Minister of Public Health, has said that a meeting of the working group considering Pueraria mirifica, which consister of a group of researchers from Chulalongkorn University, the National Cancer Institute, the Institute of Dermatology, the Department of Medical Sciences, Mae Fa Luang University, etc., was held to determine whether or not it would be possible to promote Pueraria mirifica production as a topping industry for commercialized distribution, as a conclusion of which a national-level committee was set up to be in charge of pushing Pueraria mirifica, with Mrs. Khrueawan Somana, the Advisor to the Deputy Minister of Public Health, acting as the chairman of the working group for revising the law, since it lags far behind the laws of other countries. The meeting also arrived at a conclusion that Pueraria mirifica is clinically efficient in working as a substitute in menopause women and there is a trend that it will be used to build up the breast and to cure Alzheimer’s disease by generating a regrowth of cells.

As regards toxicity, there is a conclusion from the National Cancer Institute that Pueraria mirifica is non-carcinogenic and this conforms to a research finding of King Mongkut’s Hospital that Pueraria mirifica can also prevent cancer, so there came a conclusion that a national-level committee be set up to be in charge of pushing Pueraria mirifica, which will consider from research at a clinical and the revision of the medicinal herb law, because there is not yet any favoring law, and this law lags for behind the laws of other countries.

So far, we've uncovered some interesting facts about Pueraria mirifica. You may decide that the following information is even more interesting.

The patent question was extensively discussed, Dr. Suraphong said, because there is already a case of patent registration by a Thai. In fact, that is a patent registration seeking to concoct Pueraria mirifica as an ancient intellectual background. The focus at this moment is a process of turning the effective substance in Pueraria mirifica into a standard product and taking the process to register a patent, which a representative of the Department of Intellectual Property will be invited to joint in considering, and where possible, the patent will also be registered aboard.

Dr. Suraphong quoted Prof. Dr. Urusa Thepphisai, a researcher from Ramathibodi Hospital, as saying that Pueraria mirifica is registered as a traditional drug under the Drug Act, while in the United States of America Europe and Japan it is dietary reinforcement product. The Department of Medical Sciences, the Food and Drug Administration and the Institute of Thai Traditional Medicine have been ordered to collect group of ideas to revise the law within 3 months for the Cabinet to consider subsequently.

Pueraplus is a premuim grade Thai traditional herbal formula derived mainly from White Kwao Krua (Pueraria Mirifica) which contains Phytoestrogens (Natural Plant Estrogen). After many years of research from Thailand, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

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