Benefits of Detoxing

Benefits of Detoxing
Detoxing will do wonders for you, it will improve the way you look, the way you feel and your ability to cope with stress. This will make your feel more energetic and full of vigour rather than lethargic and run down here are 5 different reasons why you will want to Detox your body.

1.You'll loose excess weight. Eat plenty of whole grains, fruits, vegetables, beans, lentils and nuts, and you'll automatically reduce alot of calories. the worlds largest study on successful weight loss, eating a diet high in fruit and vegetables is a vital part of losing weight and keeping it off. Fruit and vegetables are low in calories, virtually fat-free and filling.

2. Cellulite will Diminish :loose fat and you loose cellulite, and thats great news for the 85% of us women who are plagued by it. Cellulite effects 95% of women over the age of 30. A healthy and carefully calorie consumption combined with exercise are the only proven ways to beat cellulite.

3. You'll have more energy. : Vitality and health are the Ultimate aim. By concentrating on fruit and vegetables, salads, whole grains and pulses, foods that are fresh, and have not been processed or overcooked and have not been adulterated with artificial additives, you'll be giving your body with all the nutrients it needs to work more efficiently. here-by reducing the toxin load on your system, you'll quickly begin to feel healthier and more energetic.

4. You'll get fewer colds. : When eating better fresh foods, minor infections such as colds, sore throats and flu are less likely. Fruits and vegetables are the best ways to get high levels of vitamin C, beta-carotene and other antioxidants in your diet. Research shows that people with high intakes of nutrients have fewer sick days than other people.

5. You'll get rid of bloating. : Swallowing too much air and eating in a rush are the most common causes of bloating. It is important that you learn to take your ti,e and sit down to eat. Chewing thoroughly and eating slowly will help reduce the amount of air swallowed with food. Reduce frizzy drinks as they introduce more unwanted air. here are food groups that cause bloating too. Cabbage, brussel sprouts, broccoli, cauliflower, yeasts, wheat products and bran cereals.

Claire Calo,
Holistic Therapist, Artis, Network marketer

Article Source : http://EzineArticles.com/?expert=Claire_Calo
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