Eliminate the Symptoms of Menopause

Eliminate the Symptoms of Menopause

wanted to talk to you about how you can eliminate the symptoms of menopause, so you don't have to go through this. A lot of women have accepted this as a fact that just happens as women move from fertility to infertility. Even those the fertility cycle will always exist, the symptoms of menopause do not have to exist. Outside of the Western world this is a relatively unknown concept for women. Asian countries have very little of this and it really has to make you wonder what we are missing in the Western world.
The symptoms of menopause vary in magnitude and effect. They all can be quite diverse as well. The first and most common is hot flashes. This is where you run into these periods of time where you get very hot. This tends to lead to another symptom called night sweats. You'll wake up in the middle of the night soaked in sweet, which can be quite an annoying problem to have. The symptoms don't stop there, they even extend into such things as anxiety which will keep you even more uptight with these symptoms.


To eliminate the symptoms of menopause we have to get the natural herbs and spices into our diet that women in the eastern world have in their diets. This can be tough for people in the western world because we're just not used to them. We have a particular taste for our food and that is what we like. I've found that the supplement known as Menozac works great. It has all the herbs designed specifically for eliminating any symptoms you maybe experiencing from menopause.

Eliminate the Symptoms of Menopause by TYLER ZIGGLER
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Herbs For Menopause Can be Safe and Effective,good health

Are you wondering if herbs for menopause are safe and effective? A lot of women in menopause are looking for a way to avoid HRT because they are concerned about the risks and side effects. Fortunately, there are many herbs for menopause symptoms, including hot flashes, bloating, high blood pressure, insomnia and more.

Herbs for menopause will affect you differently than drugs. If you are used to drugs, you will find herbs to have more subtle effects. Some herbs will give you relief immediately, while some can take two to three months to notice a change.

Herbs for menopause can be used to balance your hormones, support your liver in doing all the extra work it has to do during the Change, recalibrate your stress response, and boost your nutritional intake.

Here are just a few examples of some symptoms of menopause and some herbs that can help:

Bloating, digestive problems - Gentian is a very bitter herb. It will help get your stomach juices flowing if you take it ten to fifteen minutes before eating. This can help with bloating and indigestion. You have to taste it for it to work, so you need to take it in tincture form. Ginger is an excellent herb for digestion. You can drink a decoction made from simmering a few slices of root in water for about twenty minutes, or use the tincture. Blue vervain and scullcap are two herbs that are relaxing and will help your digestive system to relax, which is when it works best. It shuts down under stress, so if you are under stress, these are a couple of good herbs to try.

Heart health - Heart health becomes very important during this time. If you have been exercising regularly and eating a heart-healthy diet (it may not be what you think – see http://www.natural-approaches-to-menopause.com/menopuase-diets.html for more info), you're ahead of the game. If not, there is no better time to start. Some herbs that can help with heart health are lemon balm, motherwort, and hawthorn.

High blood pressure - High blood pressure often arrives along with menopause. I had blood pressure ov 120 over 80 for years, but once I it menopause, it went sky high. Blue vervain, dandelion, garlic, ginseng, hawthorn, motherwort, nettles, and passionflower can all help with blood pressure. Blue vervain, motherwort and passionflower help by relaxing you. Dandelion supports your liver. Hawthorn is an excellent herb for overall heart health. Ginseng helps your body adapt to stress. Nettles is full of heart-nourishing minerals.

Hormone balancing - Pre menopause and menopause are times when you can easily lose your hormone balance. Hormones affected are adrenal, thyroid, progesterone and estrogen. Dong quai, ginseng, wild yam and vitex (chasteberry) are helpful for these conditions.

Hot flashes, night sweats – Often herbs in combination work best for hot flashes. You can try a combination of black cohosh, dong quai and wild yam. Maca root has worked for many women. Other herbs that work for hot flashes include chasteberry, and motherwort.

Insomnia – Blue vervain, chamomile, hops, motherwort, passionflower, and valerian are all helpful for getting you to sleep and helping you to stay asleep. Chamomile can be infused (pour boiling hot water over the dried leaves, cover and let steep for 2-4 hours) and drunk throughout the day. The other herbs can be used in tincture form.

The best way to take herbs is by drinking infusions (like a tea, only much stronger) or a few drops of tincture or extract several times a day. You can take them with or without food. Capsules are okay if you just can't stand the taste of a tincture, but you won't get the benefits of an infusion in a capsule.

If you're looking for a way to avoid hormone replacement therapy, or even just looking for some natural ways to work with your symptoms, herbs for menopause can be safe and effective.

About the Author
Candice Hughes studied herbal medicine at the Pacific School of Herbal Medicine in Oakland, CA. Do you want to learn more about which herbs to use and when?
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Pueraria Mirifica Builds Up For Breast Produces Hormone In Menopause

Pueraria Mirifica Builds Up For Breast Produces Hormone In Menopause
A committee is appointed to study Pueraria mirifica. It is reportedly found to be efficient in building up the breast and working as a substitute hormone in Menopause women. The government sector is ready to revise the law for Pueraria mirifica to be a dietary reinforcement product. The result is expected to be known in 3 months.

Dr. Suraphong Suepwongli, the Deputy Minister of Public Health, has said that a meeting of the working group considering Pueraria mirifica, which consister of a group of researchers from Chulalongkorn University, the National Cancer Institute, the Institute of Dermatology, the Department of Medical Sciences, Mae Fa Luang University, etc., was held to determine whether or not it would be possible to promote Pueraria mirifica production as a topping industry for commercialized distribution, as a conclusion of which a national-level committee was set up to be in charge of pushing Pueraria mirifica, with Mrs. Khrueawan Somana, the Advisor to the Deputy Minister of Public Health, acting as the chairman of the working group for revising the law, since it lags far behind the laws of other countries. The meeting also arrived at a conclusion that Pueraria mirifica is clinically efficient in working as a substitute in menopause women and there is a trend that it will be used to build up the breast and to cure Alzheimer’s disease by generating a regrowth of cells.

As regards toxicity, there is a conclusion from the National Cancer Institute that Pueraria mirifica is non-carcinogenic and this conforms to a research finding of King Mongkut’s Hospital that Pueraria mirifica can also prevent cancer, so there came a conclusion that a national-level committee be set up to be in charge of pushing Pueraria mirifica, which will consider from research at a clinical and the revision of the medicinal herb law, because there is not yet any favoring law, and this law lags for behind the laws of other countries.

So far, we've uncovered some interesting facts about Pueraria mirifica. You may decide that the following information is even more interesting.

The patent question was extensively discussed, Dr. Suraphong said, because there is already a case of patent registration by a Thai. In fact, that is a patent registration seeking to concoct Pueraria mirifica as an ancient intellectual background. The focus at this moment is a process of turning the effective substance in Pueraria mirifica into a standard product and taking the process to register a patent, which a representative of the Department of Intellectual Property will be invited to joint in considering, and where possible, the patent will also be registered aboard.

Dr. Suraphong quoted Prof. Dr. Urusa Thepphisai, a researcher from Ramathibodi Hospital, as saying that Pueraria mirifica is registered as a traditional drug under the Drug Act, while in the United States of America Europe and Japan it is dietary reinforcement product. The Department of Medical Sciences, the Food and Drug Administration and the Institute of Thai Traditional Medicine have been ordered to collect group of ideas to revise the law within 3 months for the Cabinet to consider subsequently.

Pueraplus is a premuim grade Thai traditional herbal formula derived mainly from White Kwao Krua (Pueraria Mirifica) which contains Phytoestrogens (Natural Plant Estrogen). After many years of research from Thailand, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

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Natural And Herbal Menopause Solutions

Many women don't know exactly what the symptoms of menopause are and if there is any safe solution to it. The most common symptoms of menopause are hot flashes, anxiety, mood swings, depression, weight gain, irregular menstrual periods, heart palpitation and so on so forth. If you go on counting there are many because menopause is a result of drastic internal changes in a woman's body. There are menopause solutions in medical science like hormone therapy. But recently there have been reports of various side effects of the hormone therapy and so women are switching over to natural or say herbal menopause solutions. There are herbal dietary solutions that are quite safe and effective in easing the menopause symptoms.

It should be understood that the menopause symptoms have no treatment until the menopause stage is reached. But the symptoms could be eased with medications or natural and herbal solutions. There are others solutions like meditation or yoga exercises that could also be tried as many have found relief because of them too. Natural and herbal remedies for different problems or a combination of problems are also offered and prescribed. Some of the herbals are to be taken with combination of other specific herbals and in proper dose. So it is advisable to start any dietary supplement after consulting your doctor. Some women find it difficult to cope up with the stress of the hormonal change and loose heart and become victim of depression while others might be able to deal with these problems with strong will power and determination.

Different women face different menopausal symptoms and deal with them separately. Menopause solutions could be considered as relief from the problems because the symptoms are results of the natural changes that are going on inside women's body. Dietary supplements are getting popular as they are felt to be best solutions.



Article Source: http://EzineArticles.com/
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