Many women don't know exactly what the symptoms of menopause are and if there is any safe solution to it. The most common symptoms of menopause are hot flashes, anxiety, mood swings, depression, weight gain, irregular menstrual periods, heart palpitation and so on so forth. If you go on counting there are many because menopause is a result of drastic internal changes in a woman's body. There are menopause solutions in medical science like hormone therapy. But recently there have been reports of various side effects of the hormone therapy and so women are switching over to natural or say herbal menopause solutions. There are herbal dietary solutions that are quite safe and effective in easing the menopause symptoms.
It should be understood that the menopause symptoms have no treatment until the menopause stage is reached. But the symptoms could be eased with medications or natural and herbal solutions. There are others solutions like meditation or yoga exercises that could also be tried as many have found relief because of them too. Natural and herbal remedies for different problems or a combination of problems are also offered and prescribed. Some of the herbals are to be taken with combination of other specific herbals and in proper dose. So it is advisable to start any dietary supplement after consulting your doctor. Some women find it difficult to cope up with the stress of the hormonal change and loose heart and become victim of depression while others might be able to deal with these problems with strong will power and determination.
Different women face different menopausal symptoms and deal with them separately. Menopause solutions could be considered as relief from the problems because the symptoms are results of the natural changes that are going on inside women's body. Dietary supplements are getting popular as they are felt to be best solutions.
Article Source: http://EzineArticles.com/
Russel_Clark
Saturday, May 3, 2008
Natural And Herbal Menopause Solutions
Friday, May 2, 2008
Why It's Better For Women to Use Herbal Medicine
Maybe even Mother Mary herself once benefited from the healing powers of herbal medicine. And was she born even way back than 5,000 years?
A Little Something about Herbal Medicine First
Before we should address the issue of possible benefits that women can enjoy from the use of herbal medicine, wouldn’t it be proper to know a little something about the history of herbal medicine first?
The Wonders of Herbal Medicine
It’s Cheap – Money matters always so taking herbal medicine is not only better for the body, it’s better for the pockets too!
It’s Easy to Make – That’s right. You can make your own herbal medicine. Just follow the formula the way you would with a kitchen recipe.
It’s All Natural – And of course, all-natural is better than man-made more often than not. Because of that, there are fewer reasons to worry about symptoms and side effects. If you’re the one making the herbal medicine yourself, do make sure that you’re using clean utensils (clean hands also, please!) and the right herbs.
A Little Warning about Herbal Medicine We can all agree that herbal medicine is truly helpful to the human race. But herbal medicine can also become a danger – but blame the humans (that’s us) for that as well.
You have to take the necessary precautions to ensure that herbal medicine will be completely beneficial to your body.
First, if you’re going to buy herbal medicine rather than making one for yourself, it’s essential that you buy herbal medicine that’s produced by a reputable company and buy it from a reputable retailer or seller as well. There are a lot of fake herbal medicine out in the market so just to be safe than sorry, do choose one that has proven to be effective.
Secondly, do be aware that it’s very much possible to overdose on herbal medicine. And when that happens, it means that you took more than advised. Hence, do consult your doctor first about the appropriate dosage and even if you feel that it wouldn’t harm you to increase the dosage, let’s just stick to the safe side once more and follow what the good doctor says.
Lastly, it’s imperative that you inform your doctor if you’re already taking other medications because it could react negatively when you start taking herbal medicine as well.
Article Source: http://EzineArticles.com/
Grace_Palce
